PODCAST

The Best of 702 Weekend Breakfast

702

Listeners get the latest on what is happening in the world and in their neighbourhoods.

society & culture

All Episodes

10:46

Film & TV: Master Chef - Season 6

The Best of 702 Weekend Breakfast ·

2026/05/03

GugsMhlungu chats toLesegoMotshana, The latest contestant to leave the MasterChef South Africa kitchenabout her personal journey on the show and how the experience had been. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land

en-US

5:30

Sustainability: The 702 Jozi My...

The Best of 702 Weekend Breakfast ·

2026/05/03

GugsMhlungu chats toAllan Van Der Meulen,CEO ofZlto on the company's involvement in this year's 702 Jozi My JoziWalktheTalkhosted bythe City of Joburg.Zltoistheplatformthatrewardssuccess,transformingroutinegooddeedsintotangibleadvantagesandenablingyoutoassistsomeoneelseontheirpath. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family,

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26:00

Understanding this year’s numerology

The Best of 702 Weekend Breakfast ·

2026/05/03

GugsMhlungu chats toSandy Smith,Numerologist about understanding this year’snumerologyand gives a reading to audiences live on air.According to experts every year has its own unique energy, but 2026's numerology indicates that it will be particularly exciting. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and

en-US

17:56

Literature Corner: Inheritance by Dr Athambile Masola

The Best of 702 Weekend Breakfast ·

2026/05/02

GugsMhlungu chats toDr Athambile Masola, Author of Inheritance on the book she penned and what inspired it. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with

en-US

20:14

Future Of: Diabetes data

The Best of 702 Weekend Breakfast ·

2026/05/02

GugsMhlungu chats toDr Siyabonga Khoza, Head of the Academic Department of Chemical Pathology at NHLS and Wits University about the launchofanewdigitalmethodtoexpeditediabetescare. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in

en-US

23:08

Motoring Feature: Fuel levy extension

The Best of 702 Weekend Breakfast ·

2026/05/02

GugsMhlungu chats to Warren Tucker, Resident motoring enthusiast on the Fuel levy extension. TheDepartmentofMineralandPetroleumResourcesandNationalTreasuryhaveannouncedanextensionofthefueltaxrelief,includingadditionalrelieffordiesel. ThiscomesaftertheR3.00perlitrereliefannouncedinMarch,whichgavehomeownerssomeshort-termrespitefromsoaringfuelpricesinthewakeoftheMiddleEastcrisis.See omnystudio.com/listener for privacy information.

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15:37

Health Feature: Tobacco Awareness Month

The Best of 702 Weekend Breakfast ·

2026/05/02

GugsMhlungu chats to Dr Donald Gumede, General Practitioner & National Health Care Professional about Tobacco Awareness Month. According to studies cigarettes will kill half of those who smoke.See omnystudio.com/listener for privacy information.

en-US

14:32

Fitness: The importance of warming up and cooling...

The Best of 702 Weekend Breakfast ·

2026/05/02

GugsMhlungu chats to Lesley Meyer, Physiotherapist & Extraordinary lecturer at University of Pretoria about the value of warming up and cooling down as well as activities we may perform to warm up various body parts in this instalment of the Fitness segment.See omnystudio.com/listener for privacy information.

en-US

7:02

Music Corner: Ben September’s ‘You’re so spoilt’: A...

The Best of 702 Weekend Breakfast ·

2026/04/26

Gugs Mhlungu talks to Ben September, Singer, Songwriter & emerging R&B artist, about his latest collaboration with Prince Kaybee, his genre-blending sound that draws from a wide range of musical influences, and the creative process behind how he makes his music. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and

en-US

29:08

Wellness: More than tears: The hidden language of crying

The Best of 702 Weekend Breakfast ·

2026/04/26

Gugs Mhlungu speaks with resident clinical psychologist Dr Khosi Jiyane, about crying as a powerful form of emotional language and communication, how it serves as the body’s natural release for pain and tension, why some people struggle to cry, and the potential emotional impact of holding it in instead of letting it out. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The

en-US

36:44

In the Profile: Sandy Smith

The Best of 702 Weekend Breakfast ·

2026/04/26

Gugs Mhlungu speaks to Sandy Smith, Veteran music & entertainment industry executive & Numerologist, about her passion for jazz, her journey into the music industry, her experience working with icons like Miriam Makeba, Letta Mbulu, etc, her time in Hillbrow and Johannesburg’s vibrant city scene, and how she ultimately found her path into numerology. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you

en-US

6:35

Film & TV: The Story of WWII, retold for a new...

The Best of 702 Weekend Breakfast ·

2026/04/26

Gugs Mhlungu speaks with Thinus Ferreira, Independent TV and entertainment critic, about the upcoming documentary seriesWorld War II with Tom Hank, from its powerful storytelling and rare archival footage to its fresh perspective on one of history’s most defining global conflicts, and why it promises to be a landmark viewing experience for audiences worldwide. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all

en-US

11:55

Sustainable Living: CBD for Pets: Relief or risk?...

The Best of 702 Weekend Breakfast ·

2026/04/26

Gugs Mhlungu is joined by Dr Melvyn Greenberg,SAVA (South African Veterinary Association)President-elect and director, unpacking the pros and cons of cannabidiol (CBD) use in pets, as well as how ongoing research is helping to better understand its effects and navigate evolving regulatory challenges. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from

en-US

13:05

Personal Finance: Brace yourself. Inflation is on...

The Best of 702 Weekend Breakfast ·

2026/04/26

Gugs Mhlungu is joined by Paul Roelofse, resident Certified Financial Planner discussing the potential rise in inflation, how it impacts everyday essentials like food, fuel and interest rates, and what consumers can do to ease the pressure on their households while taking advantage of current opportunities before costs climb further. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend

en-US

21:42

The Nature Diary: Drones, data & flamingos: Saving...

The Best of 702 Weekend Breakfast ·

2026/04/26

Gugs Mhlunguchats with Resident CSI and conservationist Tim Neary andMatt Pretorius, Endangered Wildlife Trust's Wildlife and Energy Programme project manager, about a drone-led initiative to fit Overhead Warning Lightsonto a municipal power line aimed at helping protect the local flamingo population along the Garden Route from collisions. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your

en-US

18:33

Healthy living: A vaccine for Cancer? Exploring mRNA...

The Best of 702 Weekend Breakfast ·

2026/04/26

Gugs Mhlungu is joined byDr. Omondi Ogude, Medical Oncologist,explaining what mRNA vaccines for cancer are, how they work, and why they show promising potential in treating pancreatic cancer, known as one of the most aggressive and difficult cancers to manage. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to

en-US

24:16

Future Of: Unpacking the risk of misinformation in...

The Best of 702 Weekend Breakfast ·

2026/04/25

Gugs Mhlungu speaks withDr Mark Nasila, Chief Data and Analytics Officer at First National Bank Risk, about the credibility of Google’s AI Overviews and how users can critically assess and verify information rather than relying on it at face value. The discussion also explores how AI labelling can help people identify generated content and make more informed judgments about what they read online. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your

en-US

13:22

Happening in 702 Land: The Centre for the Less Good...

The Best of 702 Weekend Breakfast ·

2026/04/25

Gugs Mhlungu chats with Neo Muyanga, Composer and installation artist, and The Centre's Impresario, about the experimental three-day festival running from 23 to 25 April 2026, which reimagines opera through eight new miniature works by South African composers and what audiences can expect. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle,

en-US

4:53

Happening in 702 Land: Making golf accessible -...

The Best of 702 Weekend Breakfast ·

2026/04/25

Gugs Mhlungu speaks with Hloni Matlhare, Co-founder and Director of Let’s Golf,about the origins of the initiative, its mission to make golf more accessible and inclusive, and how it challenges long-held misconceptions about the sport while opening up opportunities for when and where people can participate. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs

en-US

19:07

Parenting: Why doing less can help your child thrive...

The Best of 702 Weekend Breakfast ·

2026/04/25

Gugs Mhlungu speaks with Nikki Bush, resident human potential and parenting expert, exploring why it’s important to allow children the space to learn new things independently, how to nurture responsibility in them, and how parents can respond to mistakes with calmness, clarity, and a readiness to guide and repair. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics

en-US

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The Best of 702 Weekend Breakfast

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