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PODCAST

Heal Thy Self with Dr. G

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth

health & fitness alternative health

All Episodes

59:35

Dr. Will Cole on the #1 Way to Heal your GUT and...

Heal Thy Self with Dr. G ·

2023/03/13

Special Guest Segment: Dr. Will Cole joins the show to talk about the science of the physical mental and emotional health. A true approach to holistic health with his GUT FEELINGS program. Can emotions play a role on physical health? What role do emotions have on auto immune disease? How does vagus nerve dysfunction lead to inflammation auto immune disease? What are some of the best interventions for emotions and healing? How are the gut and brain connected?Where to focus for better mental

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52:39

Intermittent fasting for INSANE benefits with Cynthia...

Heal Thy Self with Dr. G ·

2023/03/06

Special Guest Segment: Intermittent fasting expert Cynthia Thurlow joins the show to talk all about the bio-individuality of intermittent fasting. What type of fasting is best for you and how do we find out?! Is it better to skip breakfast or dinner? Is snacking healthy? How long before bed should we not eat? How to tell which intermittent fast is good for us. Should all women intermittent fast? Who shouldn’t intermittent fast? What does over fasting do? What happens when we eat before

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67:55

How To Rebuild Your Gut with Dr. Amy Shah

Heal Thy Self with Dr. G ·

2023/02/27

Special Guest Segment: Dr. Amy Shah joins the show to talk about what nutritional interventions can change our lives in just a few days. The secret to physical healing How many days to change out gut biome? Is it the macronutrients or the quality of food? How gut diversity is reduced through generations. Why we should let our kids get dirty. How to rebuild your gut. How the food industry gets us addicted to food. How many plant foods per week is optimal? How food sensitivity starts. How

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54:06

The Ozempic Craze + Mold Is Causing Disease with Dr....

Heal Thy Self with Dr. G ·

2023/02/20

Special Guest Segment: Dr. Pejman joins the show to talk about one of the biggest drivers of childhood disease. Mold is causing childhood diseases. How mold keeps children sick. Child neurological disorders and mold toxins. How mold destroys vitality through mitochondria. Mold disrupts children’s memory. First step in healing your family from mold. What is best at home test to test mold in your home? Top insults to a child’s health that make mold poisoning worse. How prolonged

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83:43

Healthier Pre-Workout Alternatives + Dr. Russell Marz

Heal Thy Self with Dr. G ·

2023/02/12

SPECIAL GUEST SEGMENT: Dr. Russell Marz comes to the show to talk all about the importance of fasting. Does fasting heal allergies? How does fasting help obesity? Did the blue zones fast? How long is best to fast? What do we experience when fasting? How to get over the hardest part of the fast. Does fasting heal gut issues? How fasting helps migraines. Does fasting help diabetes? Why pooping is essential on a fast. How to keep pooping on a fast. Fasting and the immune system. How to do

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74:01

Is Adderall Safe + Dealing with Suppressed Emotions...

Heal Thy Self with Dr. G ·

2023/02/06

Special guest segment: Neeta Bhushan joins the show to talk about how to recognize and heal repressed emotions as well as raising emotionally intelligent kids. Why are emotions suppressed? When do we lose our voice to speak our truth? What is the bounce back factor for resiliency. Why do people trigger us? Logic < feeling for healing. What is perfectionism? Raising kids with emotional intelligence. Knowledge Bomb: Dr. G talks all about adderall, addiction and withdrawl. What is

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82:12

How To Show Love + How to Heal Chronic Fatigue with...

Heal Thy Self with Dr. G ·

2023/01/30

Special Guest Segment: Dr. Molly Maloof joins the show to talk about mitochondria, love, community and technology. How mitochondrial health dictates your health. How stress depletes libido. How healthy mitochondria prevents infections. Stress infections can be causing chronic fatigue. Inflammation begins in the mitochondria. What are the key drivers of inflammation. What are the top 2 things that reduce inflammation. What hormones are released in LOVE and what is the evolutionary

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86:34

How To Regrow Your Hair & Masculinity with Aaron...

Heal Thy Self with Dr. G ·

2023/01/23

Special Guest Segment: Aaron Kleinerman joins the show to talk about one of the most important topics ever -healing the wounded man. What does a wounded man look like? How does a healed man look like? What is healthy masculinity? What does a man and woman in a healthy masculine look like? How does the relationship between father and son dictate masculinity? How to heal a father wound. How are emotions a gateway to healing? What does judgement say about healing? What is shadow work? Why

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70:16

This Makes ADHD Worse + Womb Trauma Healing with...

Heal Thy Self with Dr. G ·

2023/01/17

Special Guest Segment: Womb trauma healing expert Anabel Vizcarra joins the show to talk about physical diseases in the womb with deeper meaning. Can a disconnect from the womb cause physical disease? Is there an emotional component to reproductive pain and endometriosis? What is womb wisdom? How do lack of boundaries connect with womb disease? What emotions are stored in the womb? How to connect the womb and the heart. How to express nurture AND sexuality simultaneously. The #1 remedy to

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63:04

Are Air Fryers Safe? + The Science of Happiness with...

Heal Thy Self with Dr. G ·

2023/01/09

Special Guest Segment: Dr. Robert Waldinger, psychiatrist and expert on happiness joins the show to talk all about happiness. In the largest study on happiness ever, Dr. Waldinger has found the most important key factors. What makes a good life? How common is loneliness? What are the main reasons why we are so lonely? What are the easiest steps to creating the most amount of happiness? How cell phones are creating unhappiness in people. What are the 3 most important determinants of

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81:01

Melt Fat Away w/ Celebrity Fitness Trainer Don...

Heal Thy Self with Dr. G ·

2023/01/02

Happy New Year!! Special thank you and shout out to the entire Heal Thy Self community. Here is the perfect New Years episode to kick off your 2023. We're joined by celebrity Fitness trainer, Don Saladino to kick start the year with health and fitness tips, and today's Knowledge Bomb is Dr. G's TOP 5 Health Interventions for 2023. Don't forget to visit hts.today to get your Merch!! Special Guest Segment: Don Saladino, celebrity fitness trainer joins the show as the first guest of 2023! How to

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57:31

Doctor G's Best of 2022!

Heal Thy Self with Dr. G ·

2022/12/26

To celebrate the New Year, we're giving you Doctor G's top 10 moments from 2022! Enter 2023 with all of the health tips needed to get you on the right path. All of the full episodes are linked below if you want to hear more! Have a happy and HEALTHY New Year! Episode 150: Dangerous Chemicals Found in Fast Fashion - https://youtu.be/tAoYOokEkCg Episode 155: The BITTER TRUTH behind MAKEUP & how it DISRUPTS your HORMONES - https://www.youtube.com/watch?v=3hK4eUpS5r0 Episode 170: Everything You Need

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58:27

This Toxin Might Be Making You Fat with Vivian Chen |...

Heal Thy Self with Dr. G ·

2022/12/19

Special Guest Segment: Doctor Vivian Chen joins the show to talk about the missing link in weight loss: - What the weight loss industry and pharmaceutical industry have in common? - Why people aren’t sustainably losing weight? - What are the top toxins that cause weight gain? - How toxins disrupt fat loss? - How to avoid toxins in water, air and food? - What’s better - non-GMO or USDA organic? - What food scientists and toxicologists get wrong? Knowledge bomb: Dr. G talks all about cosmetic

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57:44

Is Botox Safe? + How Mushrooms Are Changing the World...

Heal Thy Self with Dr. G ·

2022/12/12

Get your Heal Thy Self merch just in time for the holiday season! Visit hts.today to learn more! Special Guest Segment: Tero Isokauppila joins the show to talk about how mushrooms are changing the world. The largest living organism in the world is a mushroom?! What are the parts and function of a mushroom. The mycelium’s magical function. What does the mycelium teach us. Most mushroom supplements are fake! What is the mycobiome and what does it mean for our health? How to reduce bad fungi

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70:17

Is BRITA a Good Filter? + How To Get Into a FLOW...

Heal Thy Self with Dr. G ·

2022/12/05

Special guest segment: Creative alchemist, world class photographer Nick Onken joins the show to talk about creative expression: What does it mean to truly be creative? What is the first step in getting creative? How to prioritize creativity. What is flow state? Why is flow state the remedy for mental health? Why is external validation dangerous to mental health? Setting up a creative space. How creative challenges ignite your creativity. What is the biggest threat to our

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84:57

Healing Through Plants and Purpose with Florencia...

Heal Thy Self with Dr. G ·

2022/11/28

Special Guest Segment: Florencia Fridman, cacao guide & educator joins the show to talk all things getting back to nature: -How do earth cycles affect our health? -Why does the body create disease? -How are plants essential to existence? -How do we begin to truly connect to nature? -How do rituals change your day? -Indigenous cultures and cacao. -Can cacao save the world? -How does cacao open the heart? -Easy daily practice to open you heart. -What roles do dreams play? -How child-like

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73:22

How to Heal Bloating with Dr. Guy Citrin + How to...

Heal Thy Self with Dr. G ·

2022/11/21

Special Guest Segment: Dr. Guy Citrin joins the show to talk all things gut, hormones and weight loss. - What is the best pre meal supplement to take? - What doctors miss in gut healing. - Stomach acid is everything! - Why heartburn medicine is unsafe. - The power of mindful eating. - The infection connected to auto immune disease. - Why is bile so essential in gut health? - New weight loss miracle. - The power of regenerative medicine. - Why are our hormones so disrupted? How to

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116:13

Daily NUTRITION TIPS to Burn Fat Quickly with Shawn...

Heal Thy Self with Dr. G ·

2022/11/14

MERCH!! HTS.TODAY is now open to the public - just in time for the holidays! Special Guest Segment: Shawn Stevenson joins the show to take about all things nutrition. -What is the secret ingredient to weight loss? -What role does stress play obesity? -How do optimize our metabolism? -What role does sugar play in brain health? -What is a healthy brain diet? -What is the top 3 common health foods? -Why vegetable oils are so unsafe. -What common food is destroying our health? -Is spirulina

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77:46

How to SLOW DOWN aging and SPEED UP fertility w/ Dr....

Heal Thy Self with Dr. G ·

2022/11/07

HTS merch is dropping THIS Friday 11/11!!! Go to hts.today before the drop and sign up to receive a 10% off coupon. Special Guest Segment: Longevity & Fertility specialist Dr. Katherine Zagone joins the show to share some amazing take home gems. - What are the top 2 causes of aging and infertility? - What toxins have been shown to destroy our hormones and cellular health? - What toxins cause damage that passes onto our children? - Where are these toxins found? - What role does stress play on

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63:43

Non-Alcoholic Beverage Product Review | Alcohol named...

Heal Thy Self with Dr. G ·

2022/10/31

Special Guest Segment: Dr. Ingrid Murra gives us the low down on all things oral health and dentistry. Are veneers safe? How important is straight teeth to your overall health? Does straightening your teeth save you money? Do dentists do unnecessary procedures? Is brushing and flossing the best way to have healthy teeth? Can we reverse cavities? Are root canals safe? Implants vs. root canals. What happens to the jaw bone when you lose a tooth? What is the future of dentistry? Is

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