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PODCAST

The Diary Of A CEO with Steven Bartlett

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also

business

All Episodes

10:18

Moment 159: The Most Important Sex Advice You NEED To...

The Diary Of A CEO with Steven Bartlett ·

2024/04/26

In this moment, world-renowned relationship therapist, Esther Perel discusses sexless relationships. In her work, Esther says that many of her patients focus so heavily on the amount of sex they are having, and begin to panic when this starts to change. Instead, she says that they should focus on the quality of the experience, and the connection they have with their partner. Esther believes that many of the issues and concerns around the amount of sex a couple is having can be reduced by having

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175:15

Mo Gawdat: 80% Of Illness Is Linked To One Thing! An...

The Diary Of A CEO with Steven Bartlett ·

2024/04/25

Life is getting faster and more hectic than ever before, but is there way to become unstressable? Mo Gawdat is the former Chief Business Officer for Google X, the founder of ‘One Billion Happy’ foundation, and co-founder of ‘Unstressable’. He is the bestselling author of books such as, ‘Solve for Happy’, ‘Scary Smart’, and ‘That Little Voice in Your Head’. In this conversation Mo and Steven discuss topics such as, why this is the most stressful time for any generation, how most people won’t

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106:53

World No. 1 Biohacking Expert: "I Tested 100,000...

The Diary Of A CEO with Steven Bartlett ·

2024/04/22

His old job was to know when you would die, his passion is to extend and improve people’s lives Gary Brecka is the co-founder of 10X Health System and is one of the world’s leading experts in human biology and biohacking. He has worked with CEOs, models, to athletes from the UFC, NFL, and professional boxers. Gary is also the host of the ‘Ultimate Human’ podcast. In this conversation Gary and Steven discuss topics such as, the common supplement mistakes that people make, the vitamin that most

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12:07

Moment 158: What is The Best Cheap Coffee? Coffee...

The Diary Of A CEO with Steven Bartlett ·

2024/04/19

In this moment, world renowned coffee expert, James Hoffmann, tests and chooses the best high street coffee. James guides you though everything you need to know to assess coffee like a professional, this includes looking at the roast of the coffee, the smell and finally it’s taste and different tones. He also outlines the benefits of supporting your local cafe rather than getting your morning cup at a major coffee chain, as you can get a better cup of coffee from someone who cares nearly as deeply

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113:14

Special Forces Commander's Weird Trick For Overcoming...

The Diary Of A CEO with Steven Bartlett ·

2024/04/18

Learn how to attack life with the same intensity as a member of the world’s most elite fighting forceJocko Willink is a retired U.S. Navy SEAL officer and New York Times bestselling author, he is also the host of the Jocko Podcast, and co-founder of the leadership training organisation, Echelon Front. In this conversation Jocko and Steven discuss topics such as, why excuses are pointless, the core component that every Navy SEAL has, how to overcome hesitation and take action, and why you should

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118:34

Jimmy Carr: "I Was Laughing & Crying When He Died"....

The Diary Of A CEO with Steven Bartlett ·

2024/04/15

Learn the lessons behind the laughter, learned from over 20 years in the world of comedy.Jimmy Carr is an award-winning comedian, writer and TV host for shows including, ‘8 Out Of 10 Cats’, ‘Roast Battle’, and ‘Big Fat Quiz Of The Year’. In this conversation Jimmy and Steven discuss topics such as, why we don’t think about death enough, how to speak so people listen, the power of imposter syndrome, and how to find out what you want to do in life. 00:00 Intro 02:01 How Are You, Jimmy? 03:07

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10:55

Moment 157: The Money Expert's Investment Strategy NO...

The Diary Of A CEO with Steven Bartlett ·

2024/04/12

In this moment, financial expert and bestselling author, Morgan Housel discusses the hidden costs of everything in life. Morgan says that that anything good in life comes with an unseen price tag, and part of achieving success in any area of life requires putting up with unknowns and volatility. In a career this might be long hours away from your family, in a relationship it may be the sacrifices and compromises made for another person. Part of this is being aware of your time horizons in life, and

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105:26

The Longevity Expert: The Truth About Ozempic, The...

The Diary Of A CEO with Steven Bartlett ·

2024/04/11

Is ageing and disease inevitable? Or can they be fought with a few simple life changes?Dr Mark Hyman is a practicing family doctor, the founder and director of The UltraWellness Center, as well as the Cleveland Clinic Center for Functional Medicine. He is a fifteen-time New York Times best-selling author, as well as the host of the health podcast, ’The Doctor’s Farmacy’. In this conversation Mark and Steven discuss topics such as, the truth about Ozempic, the easy life hacks to stay young,

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99:18

Ronda Rousey (Greatest Women's Fighter Ever): The...

The Diary Of A CEO with Steven Bartlett ·

2024/04/08

Uncover the biggest secret behind Ronda Rousey's rise as a champion and pioneer of the fight game. Ronda Rousey was the first American woman to win an Olympic medal in judo, and UFC women's bantamweight champion from 2012 to 2015, she was also a professional wrestler in the WWE from 2017 to 2019, returning in 2022 before leaving in 2023. In this conversation Ronda and Steven discuss topics such as, her father’s death by suicide, her eating disorder, abusive relationships with coaches, and the

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10:05

Moment 156: Your Stress Is Making you Fat & Sick......

The Diary Of A CEO with Steven Bartlett ·

2024/04/05

In this moment, neuroscientist and bestselling author, Dr Tara Swart discusses the brain-body impacts of stress and the dangers of being around stressful people. While people think of stress as being solely a mental health problem, it can physical health impacts, the most obvious being an increase in belly fat. This fat is a result of the stress hormone cortisol, which because of evolution, tells your body to hold onto fat as a survival mechanism. Because of this, you can’t shift this belly weight

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105:41

Tim Dillon (Comedian): "The Boomers Are A Selfish...

The Diary Of A CEO with Steven Bartlett ·

2024/04/04

Making a living by telling jokes, takes making it through a life that’s no joke.Tim Dillon is a comedian, actor, and host of the Tim Dillon Show podcast. In 2017, Rolling Stone magazine named him as one of the top 10 comics you need to know, and in 2022, he released his first Netflix standup special, 'Tim Dillon: A Real Hero’. In this conversation Tim and Steven discuss topics such as, how his mother’s illness inspired him to become funny, his addiction, how Generation Z has exposed society’s

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116:02

The Better-Sex Doctor: The Link Between Masturbating...

The Diary Of A CEO with Steven Bartlett ·

2024/04/01

If you’ve ever had questions about sex but have been to embarrassed to ask them, then this is the episode for you. Dr Rena Malik is a Urologist & Pelvic Surgeon, her YouTube channel has over 1.8 million subscribers, where she releases weekly episodes on everything to do with sexual health education. In this conversation Rena and Steven discuss topics such as, how stress affects the pelvic floor, the health benefits of orgasms, how to save your sex life, why sperm count is decreasing worldwide, and

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11:28

Moment 153: The "Post Date 8" Questions You Need To...

The Diary Of A CEO with Steven Bartlett ·

2024/03/29

In this moment, behavioural expert and dating coach, Logan Ury discusses the 3 fundamental things to look for in a partner. Too often people have a rigid list of exact traits that they want in their future partner in relationship science this is called, ‘relationship shopping’. This is the idea of shopping for your partner like you would do with any product online. However, more often than not, people end up in a long term relationship with someone who has none of these traits. The reason for this

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128:37

The Gottman Doctors: "Women Tend to Be More Unhappily...

The Diary Of A CEO with Steven Bartlett ·

2024/03/28

If over half of marriages end in divorce, what are the skills to make sure your relationship stays in the successful 50%?Drs. John and Julie Gottman are world leading relationship researchers that have been studying couples for over 40 years, publishing over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab. In this conversation the Gottman’s and Steven discuss topics such as, the 3 skills you need for a healthy relationship, the steps to

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104:45

George Heaton (Represent Founder): From My Garden...

The Diary Of A CEO with Steven Bartlett ·

2024/03/24

From starting in a shed to aiming to be a billion dollar company, the road to success is a 24/7 mission. George Heaton is the owner and creative director of the British luxury streetwear brand, Represent. In this conversation George and Steven discuss topics such as, why a work-life balance is bullshit, changing his life and writing his rules for success, how Represent was almost destroyed, and why he doesn’t believe in motivation. (02:04) What is the mission you're on? (02:14) What made you

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14:05

MOMENT 152: The Truth About Quiet Quitting: Simon Sinek

The Diary Of A CEO with Steven Bartlett ·

2024/03/22

In this moment, bestselling author and business leadership speaker, Simon Sinek discusses quiet quitting and the importance of expectation management when it comes to work. Simon says that both employers and employees need to be more open and honest about what they want from their professional relationship. For instance, he says that Amazon is very open that it is a very tough and competitive culture, so people can choose whether they want to work in that sort of environment. Equally, employees need

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111:16

The Childhood Trauma Doctor: Your Childhood Trauma...

The Diary Of A CEO with Steven Bartlett ·

2024/03/21

We are living in an epidemic of trauma, causing disease and death, so why are so few of us ready to face it?Dr. Paul Conti is a general psychiatrist and expert on treating trauma, he is also the founder and CEO of Pacific Premier Group, PC In this conversation Paul and Steven discuss topics such as, our current epidemic of trauma, why trauma is making you age faster, how you inherit trauma, and the ways that trauma can lead to an early death. 00:00 Intro 02:04 The Invisible Epidemic 04:12 What

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122:35

The Manipulation Expert: "You're Being Manipulated!",...

The Diary Of A CEO with Steven Bartlett ·

2024/03/18

Understanding the laws human nature is one of the most crucial skills in life, so why do so few of us take the time to learn them? Robert Greene is a New York Times bestselling author, whose books include, ‘The 48 Laws of Power’, ’The Art of Seduction’, and ’The 33 Strategies of War’. In this conversation Robert and Steven discuss topics such as, how to avoid a midlife crisis, ways to eliminate self-doubt, how to use body language to get what you want, and the dark truth about human

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22:20

Moment 153: Happiness Engineer Explains The Exact...

The Diary Of A CEO with Steven Bartlett ·

2024/03/15

In this moment, former chief business officer for Google X and bestselling author, Mo Gawdat, discusses the happiness equation. According to Mo, we don’t realise that happiness is actually very predictable, so much so that it can actually be put into a mathematical equation. Mo says the formula for happiness is: your perception of the events of your life minus your expectations of how life should be. This means, that it’s not specific events that cause happiness, but it is the comparison between the

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151:52

The Calories Expert: "Health Experts Are Wrong About...

The Diary Of A CEO with Steven Bartlett ·

2024/03/14

CrossFit vs. marathon running? Yoga vs. pilates? Does the fitness world always have to be a battleground, or is there a middle ground that everyone can agree on?Dr. Layne Norton is a former powerlifting champion and professional bodybuilder. He is the founder of Biolayne LLC and the co-founder of Carbon Diet Coach. In this conversation Layne and Steven discuss topics such as, the truth about calories, sugar addiction, growing muscle three times faster, and why people can’t lose weight. (00:00)

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