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PODCAST

Teach Me How To Adult

Adulting isn"t easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than

education self-improvement

All Episodes

00:08:27

ICYMI: How To Craft A Winning Resume And LinkedIn...

Teach Me How To Adult ·

2023/03/27

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Crafting the perfect resume and LinkedIn can be stressful AF. These days it feels like a full-time job just trying to keep everything updated and optimized for each posting you apply to. But are we overthinking it? We called in Talent Attraction expert, career coach, and your recruitment big sister, Emily Durham, aka Emily The Recruiter, to teach us the keys to

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00:32:11

Asking For A Friend: How Do I Navigate Friendships...

Teach Me How To Adult ·

2023/03/22

Picture this: You just turned 30. One friend just bought a home, while another is travelling the world. One is starting their own business, and one is skyrocketing up the corporate ladder. Some are getting married and having babies, and some are single AF. None of us can decide on a date to catch up, and where to go for dinner. So no one told you life was gonna be this way… As we go through our 20s and 30s, we all start adulting in different ways and at different rates, and maintaining our

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00:08:19

ICYMI: Organization Tricks And Neuroscience Hacks To...

Teach Me How To Adult ·

2023/03/20

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. It’s officially the first day of Spring (!!!) and we are in full swing cleaning mode. But after years of half-assing our own organization, we set out to really declutter, put systems in place, and get *Monica clean*. We’re throwing it back to the top questions to ask during your decluttering journey, and the psychology behind organization and your belongings, with

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00:22:35

The Quickie: How To Be More Compassionate Towards...

Teach Me How To Adult ·

2023/03/15

We humans are social creatures, we thrive on community and connection. But in these times of social media comparison and cancel culture, it can feel like we’ve lost sight of something vital — compassion. With mean girls dominating the news cycle, we thought this would be the perfect time to get deep and teach ourselves a lesson on the importance of compassion, how to give it to others and most importantly, how to give it to ourselves.At its core, compassion is about putting aside judgment and making

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00:05:40

ICYMI: How To Change Your Life Using Visualization...

Teach Me How To Adult ·

2023/03/13

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Here’s the secret to breaking out of any rut, limiting beliefs, or periods of low self-esteem: You can completely change your life with one easy mindset tweak. So this week we’re throwing it back to the totally doable and life-changing tools Raia "Coach" Carey teaches to help clients gain confidence and break out of impostor syndrome… visualization, daily check-ins,

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00:52:02

Teach Me How To Plan My Dream Wedding (Without All...

Teach Me How To Adult ·

2023/03/08

Wedding season will soon be upon us, and if you’re planning to tie the knot, dreaming up a future wedding, or supporting a bride/groom in your life — this one’s for you. Whether you’re planning the event of the year, or an intimate and budget-friendly micro-celebration, every single wedding is a beautiful opportunity to celebrate love, so don’t lose sight of what’s important. But no matter the scale or scope, weddings can be stressful, so we got the inside scoop from luxury wedding planner Rebecca

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00:09:33

ICYMI: 4 Ways To Crush Negotiations And Get What You...

Teach Me How To Adult ·

2023/03/06

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How different would your life be if you weren’t afraid to ask for what you deserve? This week we’re throwing it back to a game-changing episode with negotiation expert, Fotini Iconomopoulos, where she shares four key ways to crush your next negotiation. And here’s the thing: Negotiations are not about bulldozing others so you can get your way...they are about

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00:33:40

Asking For A Friend: How Do I Prepare For Pregnancy...

Teach Me How To Adult ·

2023/03/01

If you’re starting to think about having a bébé, or newly expecting (congrats!), it’s totally normal for a laundry list of Qs — like, WTF IS THIS GOING TO FEEL LIKE!? — to start building up. The unknowns can feel daunting, and there are so many aspects of pregnancy that still aren’t openly talked about. Like the whole nipple situation. Luckily for us, Cailyn tried out pregnancy for nine whole months, all so that we may benefit from her experiences and advice. Buckle up, because our resident mama is

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00:07:16

ICYMI: 3 Dating Non-Negotiables, And How To Figure...

Teach Me How To Adult ·

2023/02/27

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Dating can be maximum fun, but it can also be stressful and exhausting if you’ve been on the hunt for “the one” for a while. Whether you’re newly single or a seasoned app swiper, we gotchu, boo! We’re throwing it back to the most important lesson we learned from relationship coach Lauren Zoeller: The non-negotiables you should establish going into any relationship,

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00:36:25

Teach Me How To Communicate Better In My...

Teach Me How To Adult ·

2023/02/22

Good communication is the golden key to a healthy relationship, but like most things, it’s easier said than done. So today, we’re continuing our love month theme and throwing it back to a collection of game-changing advice from our episode on communication and conflict with licensed family and marriage therapist, Liz Earnshaw.Liz takes us on a relationship deep dive, breaking down everything from our physiology during conflict, to identifying power dynamics and creating healthy communication

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00:33:38

Asking For A Friend: What Are Some Major Red & Green...

Teach Me How To Adult ·

2023/02/15

A wise person once said, love is blind. But let's be real…sometimes love can be straight up oblivious! Whether you’re single and dating or in a long-term relationship, green flags and red flags always seem to come up as signs that things are either going great, could use some work, or that it’s time to GTFO. So, today we’re tackling a question that a lot of our friends and listeners have been talking about lately — how to spot a red or green flag in a relationship, and what to do when those red

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00:06:33

ICYMI: Sex Toys 101 And How To Communicate In The...

Teach Me How To Adult ·

2023/02/13

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Just in time for Valentine’s Day, we’re diving into all things sex toys (pssst…it’s not too late to gift one to your lover!). We don’t talk about orgasms and toys enough. There’s still so much shame surrounding sex and intimacy — especially when it comes to female pleasure. But we’re here to normalize these conversations by throwing it back to some fire advice from

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00:52:08

Teach Me How To Navigate Attachment Styles And Create...

Teach Me How To Adult ·

2023/02/08

Hello lovers and friends, we’re back just in time for Valentine’s day with an episode that might just solve all your relationship blues (even if you’re just dating you!). This week we’re digging into the four attachment styles — what they are, how they show up in relationships, and how to navigate them like a thoroughly therapized pro. Whether you’re aware of them or not, everyone has repeated patterns and automatic responses that crop up in their love life. Sometimes those reactions aren’t healthy,

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00:06:23

ICYMI: The Three Levels Of Boundaries To Set For...

Teach Me How To Adult ·

2023/02/06

Welcome to today’s very special ICYMI episode…our 100th episode! We cannot thank you enough for tuning in each week and for all the love that you’ve shown our show. And because we’re feeling the love, we’re running a giveaway where you can win a love month prize pack full of our favourite items for romance, self-love, and connection (Jay Shetty’s new book! The Ordinary skincare kit! Lube! Games!). To enter, leave us a rating and write a review on Apple Podcasts, screenshot it, and DM it to us on

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00:25:29

Asking For A Friend: How Do I Date My Damn Self?

Teach Me How To Adult ·

2023/02/01

It’s officially the month of love (and the unofficial Miley-buy-yourself-flowers month!), so we’re kicking it off with an episode dedicated to the real love of our life – ourselves! It’s easy to get so focused on dating and romance, that we forget about the importance of self-love, and we’re ready to change that.Whether you’re feeling lonely or single, or craving some you-time in your relationship, learning to date yourself is a practice that can literally change your life. Because the way you treat

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00:05:33

ICYMI: You *Can* Be An Optimist Without Toxic...

Teach Me How To Adult ·

2023/01/30

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Today, we’re revisiting some fire moments from our episode on How To Ditch Toxic Positivity, with Whitney Goodman. We break down how to remain optimistic without engaging in toxic positivity, and learning to enjoy the journey of life without the pressure to always be constantly happy. It’s all about allowing yourself and others to hold space for the good, the bad and

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00:53:26

Teach Me How To Have A Healthy(ish) Relationship With...

Teach Me How To Adult ·

2023/01/25

If you’ve scrolled through TikTok this past month you’ve probably seen a lot of people finishing their “Dry January” or rethinking their relationship with alcohol in 2023. (Even Miley says she’s 4 months sober, and we’re ready for our #Flowers era!) There’s been a major shift towards the sober-curious as we become more health-conscious, productivity-driven, and aware of our mental health. So this week, we’re taking a deep, hard (and hella vulnerable) look at our relationship with alcohol, and

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00:05:00

ICYMI: Breaking Up With Food Guilt And The Key To A...

Teach Me How To Adult ·

2023/01/23

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Today, we’re revisiting one of our biggest *aha* moments from last week’s episode with dietitian Abbey Sharp, on how to balance your plate and release any guilt around “fear” or “triggers” foods.Abbey shares her game-changing hunger-crushing combo, AKA her anti-diet, additive approach to eating, and spills the tea on how to (quite literally) put all food on the

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00:41:34

Teach Me How To Quit Diet Culture And Have a Healthy...

Teach Me How To Adult ·

2023/01/18

While we love a New Years resolution self-improvement vibe, we’re officially breaking up with the toxic diet culture goals that are so pervasive every January. But it’s hard to tune out the BS “wellness advice” that’s taking over Instagram and focus on what’s *actually* healthy and sustainable for us in the long run. So if you’re over the “new year new me” weight loss narrative, and you’re looking to make 2023 the year of restriction-free eating for pleasure and nourishment: Abbey Sharp just entered

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00:06:50

ICYMI: Learn how to invest in a recession in 6...

Teach Me How To Adult ·

2023/01/16

Welcome to our new weekly series, ICYMI, where we start off the week with a quick game-changing tip from one of our guests that you might have missed. Tune in every Monday for an expert dose of life advice in under 10 minutes. Today, we’re throwing it back to some hella helpful tips from finance expert Nicole Victoria, on the smart way to invest during a recession — from diversifying your investment portfolio, to dollar-cost averaging into the tip and setting proper goals for each investment

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