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PODCAST

Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored

education self-improvement

All Episodes

10:46

622. Harness The Power of Visualization

Morning Microdose ·

2025/01/13

In this episode, Krista + Lindsey take you behind the scenes of the crazy powerful 21-day manifestation challenge they tried. They’re using the Superhuman app to shift their mindsets…and some mind-blowing instant manifestations have already come through!Ahead, Lindsey shares her experience as a new mom fitting visualization into her whirlwind schedule, while Krista opens up about how the challenge has already helped her attract several different forms of abundance! Get tangible tips on how you can

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07:44

621. Success Doesn't Happen Overnight

Morning Microdose ·

2025/01/10

Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book, Wisdom of the Path, Yasmine opens up about the significance of learning from mistakes, embracing failures, and navigating loss.Ahead, Yasmine + Lindsey share their intimate journeys of letting go of control and finding life-changing support through "root friends." They chat about the courage it takes to love oneself truly and to be loved for your

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08:14

620. Become a Supercommunicator

Morning Microdose ·

2025/01/09

In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection.Communication takes center stage as Charles breaks down the complex layers of daily interactions. From practical to emotional, he teaches us how to navigate conversations with a clear sense of intent, steer clear of misunderstandings, and connect on a soulful level.Morning

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10:33

619. Boost Productivity with This Hack

Morning Microdose ·

2025/01/08

In this episode, Lindsey sits down with Laura Mae Martin, Executive Productivity Advisor at Google and author of Uptime: A Practical Guide to Personal Productivity and Wellbeing. Lucky for us, Laura introduces game-changing concepts to crush your daily to-dos and feel good doing it!Ahead, Laura takes us along her journey in productivity at Google, where boundary-setting became an art form and downtime a necessity. Plus, Laura offers tips on mindful parenting, how to combat loneliness during WFH, and

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10:04

618. Postpartum Health Insights

Morning Microdose ·

2025/01/07

One year postpartum, Lindsey gives you an inside look at her appointment with The Lanby, a NYC-based concierge primary care practice. In this episode, Lanby Founder and CEO Chloe Harrouche, along with her wellness advisor, Taylor Fazio, offer their expert insights on Lindsey’s bloodwork and the nuances of maternal wellness.Together, they explore the physical and emotional changes women face after childbirth, emphasizing the importance of self-care and body acceptance. Chloe and Taylor also talk

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07:02

617. The Friendship Audit

Morning Microdose ·

2025/01/06

It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again!Ahead, Krista chats about the addictive dance between dopamine and cortisol, and how to break free from this cycle. You’ll also get practical tips on how to take proper breaks, perform friendship audits, and set boundaries for

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09:06

616. Date Based on Your Astro Archetype

Morning Microdose ·

2025/01/03

It’s time for a much needed dose of astrology! Today, Lindsey is joined by Ophira Edut, one-half of the AstroTwins – official astrologers for ELLE magazine and authors of the forthcoming book, The Astrology Advantage – to unpack the transformative shift in consciousness occurring right now.As we embark upon the age of Aquarius, Ophira explains why this period will usher in significant periods of growth and personal evolution. Explore your own role in this evolution as Ophira illuminates three

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10:38

615. Reverse Aging with C15

Morning Microdose ·

2025/01/02

In this episode, join Krista as she uncovers the secrets of longevity and cellular health with guest Dr. Stephanie Venn-Watson; co-founder of Fatty15, the world's first, and only science-backed, patented, award-winning C15:0 supplement, inspired by groundbreaking studies helping to improve the health of aging dolphins.Learn about the connection between cellular fragility syndrome, C15:0 deficiency, and the alarming rise of aging-related diseases in our youth. Dr. Steph explains why avoiding fat is

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11:04

614. Rewire Your Brain This Year

Morning Microdose ·

2025/01/01

In this episode, Krista sits down with neuroscientist Nicole Vignola, aka “Instagram’s favourite brain expert” to explore the profound impact our thoughts have on our lives. Nicole shares her personal journey in overcoming anxiety and her excitement about her new book, Rewire.Ahead, Nicole delves into the neuroscience behind self-sabotage, procrastination, and the power of the subconscious mind. Learn exactly how you can rewire your brain, starting with the importance of self-compassion in creating

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11:26

613. Shame + Isolation in Men

Morning Microdose ·

2024/12/31

We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K+L unpack sexuality, as well as masculine + feminine energies, specifically how they can present in romantic relationships.Having done the Darkness Retreat with Krista, Aaron reflects on his time in the dark, plus his journey with therapy and understanding the parts of himself.Morning Microdose is a

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10:14

612. Preserving The Electric Body

Morning Microdose ·

2024/12/30

Chervin Jafarieh is the founder and Chief Scientific Officer of Cymbiotika, a game-changing health brand built on, as we learn in this episode, deep knowledge and ancient connective philosophies. Chervin knows a lot about everything, having awakened to the world’s truths as a young child, and we aren’t shy in ushering this conversation in every direction it wanders in.He touches on technology and its role in poisoning the collective mind, dieting and the important role that oral health plays in our

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11:02

611. Ego Consciousness + Money

Morning Microdose ·

2024/12/27

Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse of our world’s healthcare, school + financial systems.Committed to aiding the collective ascension to Enlightenment, Aaron’s passion + purpose is to awaken this planet to the awareness of oneness and our collective destiny.Aaron is a paradigm-shifting teacher, who delivers a fresh, new outlook on spirituality through his teachings on the Law of One,

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11:40

610. Let Go + Let God

Morning Microdose ·

2024/12/26

Our gifted dear friend and spiritual inspiration, Ash Johns is an ancestral healer and certified psychospiritual life coach. She works with women to identify and heal unseen generational patterns created by deep ancestral traumas.We totally go there in this one – settle in for another deep conversation, fam.We talk a lot about the complexities of the healing space, touch on the two-dimensional nature of social media, and really dig into some methodology and takeaways from her deep understanding of

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11:02

609. Protein is King

Morning Microdose ·

2024/12/25

Chervin Jafarieh is the founder and Chief Scientific Officer of Cymbiotika, a game-changing health brand built on, as we learn in this episode, deep knowledge and ancient connective philosophies. Chervin knows a lot about everything, having awakened to the world’s truths as a young child, and we aren’t shy in ushering this conversation in every direction it wanders in.He touches on technology and its role in poisoning the collective mind, dieting and the important role that oral health plays in our

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10:34

608. How To Nurture Your Relationships

Morning Microdose ·

2024/12/24

It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change it’s bringing about within people, something less, or something even more – friend break ups are sometimes a part of life. And they can be even more painful than breaking things off in a romantic relationship. There’s often more time invested and thus, more depth. More experience and trust.Morning Microdose is a podcast curated by Krista Williams and Lindsey

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07:46

607. Healing The Mother Wound

Morning Microdose ·

2024/12/23

In this special episode, we’ve curated a collection of clips, featuring the topic of reparenting. Ahead, you’ll hear from #Almost30Nation’s favs, Bethany Webster, Dr. Nicole LePera and Dr. Shefali.There is a ton of insightful info jam packed into this one. You’ll receive a refresh on (or learn about) the mother wound, subconscious reprogramming, and how you can inherit pain generationally.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost

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11:10

606. Playing with Desire + Taboos

Morning Microdose ·

2024/12/20

Today’s guest, John Wineland, is an author, teacher and speaker who guides both men and women in the realms of life purpose, relational communication, sexual intimacy, and embodiment. He’s also a multi-time past guest of the show and an important part of Almost 30’s history – as his original appearance was one of the first episodes that struck a nerve in the community.John always brings such a rich and safe vibration to the conversation. Anytime we sit down with him, there is this very grounding,

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11:12

605. Sex Positions for Your Pelvic Floor

Morning Microdose ·

2024/12/19

Do kegels actually work? Is painful sex normal? How can breathing help alleviate pelvic tension and pain?In this episode, we go there and answer all of your burning questions with Dr. Sonia Bahlani, who is an expert in the fields of gynecology and urology―sought purposefully because she was interested in helping patients with pelvic pain.In her efforts to bring the topics of pelvic pain and women’s sexual health out from behind closed doors and find real, proven solutions for those in pain, Dr

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10:50

604. Illness Can Be Initiation

Morning Microdose ·

2024/12/18

Join Krista in this warm hug of a roundtable conversation featuring two close friends of the podcast, Jordan Younger and Jenna Zoe, as they talk about evolving (and dying) during periods of rapid change, staying true to ourselves and each other every day, and being a source of energy and inspiration for those around us without letting it drain us in a negative way.Most of all, this is a connection of three souls that are intertwined in mutual respect, deep love, and curious enlightenment – bouncing

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10:43

603. Nurture Change Within You

Morning Microdose ·

2024/12/17

We’re delighted to bring you part two with one of our favorite gals, Radhi Devlukia-Shetty! You can listen to part one, episode 618,here.In this episode, Lindsey + Radhi unpack how they have previously abandoned themselves and outsourced support from friends and family, who they felt were better equipped to explain their own lives. Plus, they discuss what it means to re-introduce newer versions of yourself to your loved ones and to the world via social media.Can’t get enough of Radhi? Well, lucky

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