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PODCAST

Clean Slate with Vicki and Joanna

Clean Slate with Vicki and Joanna

A place where you can find motivation toward a lifestyle of clean living: mind, body, and spirit. Sharing stories of inspiration, hope, and encouragement.

education self-improvement

All Episodes

00:42:37

Episode 114 Is Anybody Out There?

Clean Slate with Vicki and Joanna ·

2023/05/05

Welcome to the random thoughts podcast, where anything and everything is up for discussion. Join us as we journey through the uncharted territories of our own thoughts and musings, and discover the unexpected connections and insights that emerge along the way. So let your mind wander with us on this crazy and unpredictable ride.

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00:16:56

Episode 113 Self-definition

Clean Slate with Vicki and Joanna ·

2023/05/03

As humans, we often find ourselves grappling with questions about who we are, what our values and beliefs are, and how we fit into the world around us. Self-definition is a journey of self-discovery that involves examining our past experiences, current desires, and future aspirations to create a clear picture of our identity.

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00:13:47

Episode 112 Be Comfortable with Being Scared

Clean Slate with Vicki and Joanna ·

2023/05/01

Today we will be talking about challenging yourself and facing your fears. It's easy to get comfortable in our daily routines and avoid taking on new challenges, but stepping out of our comfort zones is where real growth and transformation happens. Whether it's trying a new hobby, taking on a new project at work, or pursuing a long-held dream, facing our fears can be daunting but ultimately rewarding.

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00:15:34

Episode 111 One Year to Live

Clean Slate with Vicki and Joanna ·

2023/04/28

Have you ever thought about what you would do if you only had one year to live? It's a difficult question to contemplate, but one that can provide insight into what truly matters to us. What are some possible ways to make the most of the time we have left? Traveling? Spending time with loved ones? Pursuing our passions? Whether we are faced with limited time or not, we should always choose to live with purpose and intention.

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00:13:30

Episode 110 The 7 Systems Program

Clean Slate with Vicki and Joanna ·

2023/04/26

The majority of health and diet plans simply concentrate on calorie restriction, without tackling the root cause of weight gain and health issues. These diets are usually short-lived, leaving individuals feeling disappointed. The 7 Systems Plan identifies the problems, and then optimize your systems to work together, providing incredible benefits.

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00:17:20

Episode 109 Homeschool Expo 2023

Clean Slate with Vicki and Joanna ·

2023/04/24

Have you ever found yourself daydreaming about a passion or goal that you've always wanted to pursue, but never took the first step? It's time to change that. We are finally taking a leap of faith and pursuing a dream. Hopefully you will be inspired and motivated to take a leap of faith as well!

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00:31:37

Episode 108 Dr Tim Cummins Part II

Clean Slate with Vicki and Joanna ·

2023/04/21

In today's episode, we continue with our special guest, Dr. Tim Cummins. https://winderchiropractor.com

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00:42:23

Episode 107 Dr. Tim Cummins Part I

Clean Slate with Vicki and Joanna ·

2023/04/19

In today's episode, we have a special guest, Dr. Tim Cummins, a chiropractor committed to educating patients about true health. Dr. Tim will share some of the benefits of chiropractic care, how it works, and what to expect during a chiropractic session. So, whether you're dealing with back pain, headaches, or just looking for ways to improve your overall health, you won't want to miss this insightful conversation with Dr. Tim! https://winderchiropractor.com

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00:27:02

Episode 106 Goodbye Things

Clean Slate with Vicki and Joanna ·

2023/04/17

Welcome to today's episode where we'll be discussing a topic that's becoming increasingly important in our modern world: reducing the amount of things we own. In a culture that often values material possessions and consumerism, it can be challenging to take a step back and reassess what we truly need in our lives. However, the benefits of decluttering and simplifying our possessions are numerous, from reducing stress and anxiety to freeing up physical space and saving money.

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00:40:17

Episode 105 Home Adoption Studies

Clean Slate with Vicki and Joanna ·

2023/04/14

Adopting a child is a life-changing decision for any family, and the process can be complex and overwhelming. Home Adoption Studies is licensed in the State of Georgia and the State of Tennessee. Their goal is to equip families on their adoption journey while offering exceptional care and sharing their personal experiences as adoptive parents. For more information, please visit their website at https://homeadoptionstudies.com/.

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00:12:34

Episode 104 Spiritual Cleanse

Clean Slate with Vicki and Joanna ·

2023/04/12

Water fasting - one of the most ancient and powerful ways of healing the body. For centuries, people have been using water fasting as a way to reset their bodies, heal chronic illnesses, and tap into a deeper spiritual connection. Joanna's goal is 3 days, she is 12 hours in.

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00:17:58

Episode 103 ChatGPT as a Travel Agent

Clean Slate with Vicki and Joanna ·

2023/04/10

Today, we are excited to share with you how ChatGPT planned a short getaway. After providing a few parameters, ChatGPT decided where to go, what activities to do, and managed to organize everything within a short time.

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00:16:12

Episode 102 Princess Cupcake

Clean Slate with Vicki and Joanna ·

2023/04/07

Have you ever heard of a child entrepreneur? Today, we have a special guest who is just that - meet Carsen, our youngest entrepreneur yet! Carsen is not your average child. She's been following in her mom's footsteps by pursuing her entrepreneurial dreams at a very young age. Despite her age, she's already started her own YouTube channel, where she shares her passions and interests with the world. What makes Carsen's story so inspiring is the fact that she's defying societal

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00:09:30

Episode 101 Healthspan

Clean Slate with Vicki and Joanna ·

2023/04/05

Healthspan is not just about living longer, but also about living healthier and happier. It is the duration of life in which an individual is able to live with high physical and mental functioning and quality of life. Maintaining a healthy lifestyle, including regular exercise, a balanced diet, and stress management, can help to extend healthspan and reduce the risk of chronic diseases.

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00:16:59

Episode 100 The 100 Hour Rule

Clean Slate with Vicki and Joanna ·

2023/04/03

The 100 Hour Rule. Have you ever heard of this concept? It's the idea that to become an expert or master a new skill, you need to put in 100 hours of deliberate practice. This rule has been adopted by many individuals and organizations seeking to improve their skills and knowledge. So, if you're looking to improve a skill, all you need is 18 minutes a day!

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00:38:57

Episode 99 Barking Bad

Clean Slate with Vicki and Joanna ·

2023/03/31

Today, we have an inspiring story about a young entrepreneur who refused to let circumstances hold her back. Despite facing challenges in her education, Reece persevered and earned her GED. With determination and hard work, she entered the workforce and started her own business, Barking Bad. Her journey is a testament to the power of resilience and the importance of following your dreams. So sit back and get ready to be inspired by the story of a young entrepreneur who defied the odds and achieved

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00:13:52

Episode 98 Your Body Knows!

Clean Slate with Vicki and Joanna ·

2023/03/29

The human body is truly amazing, with its intricate systems and organs working in harmony to keep us alive and thriving. From the beating of our hearts to the complexity of our brains, every aspect of our bodies is a marvel of engineering and biology.

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00:17:50

Episode 97 Learning To Love Reading

Clean Slate with Vicki and Joanna ·

2023/03/27

Whether it's a dream, a goal, or a desire, we all have something that we feel called to pursue. However, fear, doubt, and other obstacles can often hold us back from taking action. If there is something that you want to accomplish - go after it!

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00:10:23

Episode 96 Back on the Wagon

Clean Slate with Vicki and Joanna ·

2023/03/24

It's difficult to to get back on track with your diet after a vacation. If you're like many people, you've likely indulged in delicious food and drinks during your time away. Hop back on the wagon as soon as you return to re-establish healthy eating habits and get your diet back on track!

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00:29:03

Episode 95 Vicki's Vaccine Story

Clean Slate with Vicki and Joanna ·

2023/03/22

Today, Vicki shares her personal experience with a vaccine injury, including the symptoms she experienced and the impact it has had on her life. Vaccines are a vital tool in protecting us from infectious diseases, but like any medical intervention, they can come with risks. We hope that by sharing her story, we can increase awareness about the potential risks of vaccines and help support those who have been affected by vaccine injuries.

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374 results

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