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PODCAST

The Healthy Mama Kitchen Podcast: Healthy Cooking Hacks, Meal Planning & Meal Prep for Busy Moms

Kristin Dovbniak

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your

arts food

All Episodes

91:57

Reiki 101 for Moms with Alyssa Knapp, MS, CEP, TTS

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/09/20

Words like 'energy' and 'energy work' feel a little woo-woo to you? Me, too. Which is why I wanted to have my friend Alyssa Knapp, certified exercise physiologist and reiki master, on to share exactly what energy work is- why it might not be as woo-woo as you think- and why reducing our stress as moms is the number one thing we can do to show up as who we want to be in motherhood, marriage, work and life. Get ready to raise your vibration and learn the ins and outs of reiki, energy work and reducing

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32:15

HMH: Actually make your food taste delicious (Cooking...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/09/17

The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!). Today we're tackling flavor foundations- and how to make your food actually taste restaurant-worthy!Download the flavor wheel printable: https://healthy-mama.ck.page/flavor-wheel Join my free 5-day workshop, Cooking School! healthymamakris.com/cookingschoolHEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA

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46:15

5 Lessons in 5 Years of Food Freedom

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/09/13

Last week I shared an episode on my food freedom journey over the last five years. And as I was thinking about it, I realized there are five big lessons I’ve learned over the years in this food freedom journey- and I thought today I’d share them all with you. My food freedom course- Uncomplicated Eating (use code BALANCED for 20% off): https://healthymamalife.teachable.com/p/uncomplicated-eatingConnect with me:InstagramWebsiteFacebook Group Join the Healthy Mama Cooking Club starting at $3 a month

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28:57

HMH: How to Become a Better Cook (Cooking Basics #1)

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/09/10

The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!) In today's episode, we're starting with 5 tips to become a better cook. HEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET YOUR PODCASTS! Links mentioned: Join the Healthy Balanced Cooking Club for a limited time!Jump into a cooking class Connect with Kris:InstagramWebsiteJoin the

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77:12

Food Freedom: Five Years Later

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/09/06

Food freedom is a never ending journey- but it is one that changes and evolves over time. I left the world of chronic dieting, fitness competitions and disordered eating once and for all back in 2016- determined to find freedom with food and learn what balance means to me- and it's been a journey of learning, self exploration and discovery (to say the least). In honor of 200 episodes of the Healthy Balanced Mama Podcast, I'm taking it all the way back and sharing how my journey and experience of

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31:36

HMH: Meal Prep Q + A

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/09/03

The Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. Today I'm tackling all your meal prep Q + A's, including: Tips on food safety Where do I even START with meal prep? How to stay consistent with meal prep How do I cook enough-- but not too much? My essential meal prep tools Download the free food safety guide: https://healthy-mama.ck.page/food-safety Join the NEW Healthy Balanced Cooking Club! For a

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65:04

Mind-Body Connection for Moms with Danielle Havens, RN

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/08/30

Feeling connected to our body is something that can easily feel lost in the busyness of motherhood- but the better connected we are with ourselves and our needs, the more we can avoid feeling the overwhelm and near-burnout so many moms experience. In this episode, I'm talking to the incredible Danielle Havens, former bedside nurse turned full time mama, holistic health coach and barre and yoga instructor, on what it means to connect with our bodies as moms- and how prioritizing connection can create

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18:30

HMH: Meal Prep Hacks

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/08/27

The Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In the last episode of the series, Kris is giving you all the mis en place hacks to make meal prep even easier! Join the Back to School Meal Prep ClassGet 25% off Healthy Mama Meal Prep through the month of August Connect with Kris:InstagramWebsiteJoin the Facebook Community Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration,

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86:01

Dress for mom life with confidence with celebrity...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/08/23

Do you know how to dress in a way that makes you feel good-- and fits your mom life? If you're anything like me, years of struggles with body image and an ever-changing body with chronic dieting, pregnancy and postpartum meant finding my style and dressing with confidence felt impossible-- I didn't know what my body shape was, let alone how (and why) to dress in a way that feels good when going about my busy day as a working mom- and what about date night and special occasions? Finding celebrity

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19:20

HMH: Meal Prep Order of Operations

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/08/20

The Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In today's episode, we're talking about the Order of Operations- no, not the math kind-- the meal prep kind! Join the Back to School Meal Prep ClassGet 25% off Healthy Mama Meal Prep through the month of August Connect with Kris:InstagramWebsiteJoin the Facebook Community Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration,

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85:50

The 6 Needs of Every Child with Amy and Jeffrey Olrick

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/08/16

Do you know what your child needs? I think many parents would answer yes- at least most of the time. Some would throw their hands up and admit they don't- either way, you're still a good parent. We're not meant to be perfect parents, as Jeffrey and Amy Olrick share in this episode- if you've ever felt like a failure in your parenting, like you're spinning your wheels (maybe you've even bought the books and tried different parenting methods, but nothing feels quite right) or you're just not sure how

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27:10

HMH: Prioritizing Your Meal Prep

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/08/13

The Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In today's episode, we're chatting about how to prioritize your meal prep (so you're not spending hours in the kitchen!). Healthy Mama Meal Prep Course Connect with Kris:InstagramWebsiteJoin the Facebook Community Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus cooking videos and quick

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71:51

Creating systems to bring more ease into your...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/08/09

When you think systems, do you think freedom? I know didn't until I connected with Chelsi Jo. Chelsi specializes in teaching moms how to use systems so they can have sustainable self-care, orderly and stress free homes, intentional relationships, and clarity on how to do their best work in managing home and business, without feeling pulled in all directions. In this week's episode, Chelsi shares her best tips for creating systems that bring more ease into your motherhood, better work-life balance

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26:13

HMH: The 4 P's of Meal Prep

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/08/06

The Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In today's episode, we're starting with the 4 P's of meal prep- can you guess what they are??. Listen in to find out! Join the Back to School Meal Prep Class Get 25% off Healthy Mama Meal Prep through the month of August Connect with Kris:InstagramWebsiteJoin the Facebook Community Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal

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37:14

Own your balance in this season (and beyond)

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/08/02

The Healthy Balanced Mama Podcast is back for Season 4, and in this first episode of the new season, Kris shares about discovering what balance looks like for her in this season- and how you, too, can own your balance, this season and beyond. Mentioned: Episode 163: A Season for ChangeConnect with Kris:InstagramWebsiteNEW! Cooking Classes: https://www.airsubs.com/pros/kris-dovbniak Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal inspiration, member exclusive recipes, bonus

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77:00

BEST OF: Michelle Tagge, NTP on Balanced Postpartum...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/07/26

The Healthy Balanced Mama Podcast is on summer break! We'll be back with fresh new episodes in August, but in the meantime, enjoy replays of the Top 4 episodes of Season 3!Catch the full Top 10 Episodes of Season 3: https://www.healthymamakris.com/post/season-3-top-10Connect with Kris:Instagram: http://instagram.com/healthymamakrisWebsite: http://www.healthymamakris.com/Join the Facebook Community: http://bit.ly/HBMgroup Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal

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84:04

BEST OF: Lisa Hendrickson Jack on The Fifth Vital...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/07/19

The Healthy Balanced Mama Podcast is on summer break! We'll be back with fresh new episodes in August, but in the meantime, enjoy replays of the Top 4 episodes of Season 3!Catch the full Top 10 Episodes of Season 3: https://www.healthymamakris.com/post/season-3-top-10Connect with Kris:Instagram: http://instagram.com/healthymamakrisWebsite: http://www.healthymamakris.com/Join the Facebook Community: http://bit.ly/HBMgroup Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal

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59:32

BEST OF: Natalie Monson, RD on Reducing Mealtime...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/07/12

The Healthy Balanced Mama Podcast is on summer break! We'll be back with fresh new episodes in August, but in the meantime, enjoy replays of the Top 4 episodes of Season 3!Catch the full Top 10 Episodes of Season 3: https://www.healthymamakris.com/post/season-3-top-10Connect with Kris:Instagram: http://instagram.com/healthymamakrisWebsite: http://www.healthymamakris.com/Join the Facebook Community: http://bit.ly/HBMgroup Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal

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89:00

BEST OF: Lily Nichols, RD on Real Food for Pregnancy

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/07/05

The Healthy Balanced Mama Podcast is on summer break! We'll be back with fresh new episodes in August, but in the meantime, enjoy replays of the Top 4 episodes of Season 3!Catch the full Top 10 Episodes of Season 3: https://www.healthymamakris.com/post/season-3-top-10Connect with Kris:Instagram: http://instagram.com/healthymamakrisWebsite: http://www.healthymamakris.com/Join the Facebook Community: http://bit.ly/HBMgroup Join the Healthy Mama Cooking Club starting at $3 a month for weekly meal

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163:47

SEASON 3 FINALE Q + A: Food Trends, Travel and...

The Healthy Mama Kitchen Podcast: Healthy Cooking... ·

2021/06/28

Come on in and grab a glass of wine or a kombucha (and don't forget the cheese and crackers), you're invited to a candid conversation with Kris, her sister and her longtime bestie (who also happens to be her sister's boyfriend and husband's former roommate. Yes, we know it's weird). In the finale of Season 3, we're answering listener questions on everything from favorite trips we've taken, what drives them most crazy (about Kris), our definition of wellness, and we (sort of) rate food trends from

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