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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

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All Episodes

41:25

Violence Against Women (Trigger Warning), Episode 57

The Level Up Latina Podcast ·

2020/07/08

Trigger warning: in today's episode, we candidly discuss violence against women, both physical and sexual in nature. We would like to respectfully acknowledge we are not experts or doctors regarding this very heavy topic. We bring this topic to our show, in honor of Vanessa Guillen who violently lost her life while serving in the military. We've decided to share our thoughts on her murder and the injustices that followed in support of all women, especially those facing a world that doesn't truly do

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45:55

What Wealth Looks Like For Latinas, Episode 56

The Level Up Latina Podcast ·

2020/07/01

The best episode recorded to date...hands down. Listen now! We flowed and we felt all the feels talking about Money & Wealth... for women, and for LATINAS! What do you think about when you think of wealth? Does it elicit fear, belonging, or maybe something completely unknown? In this very candid episode, we talk about wealth as women, and moreover, as first-gen Latinas. You don't want to miss this very real chat about changing perspectives, evolving generations, and growing to a place where wealth

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34:00

The Random Show: Talking About Everything & Nothing...

The Level Up Latina Podcast ·

2020/06/24

Bringing you our classic banter on this our monthly random episode. Talking about our lives as mommas managing summer staycations, adapting to new & weird social distancing norms, celebrating father's day, and a little something about sex after back-to-back-to-back babies. Like we said... it's the random show. Don't miss it! Listen and level up with us.

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41:10

Truly Inspiring Leadership with Special Guest, Sylvia...

The Level Up Latina Podcast ·

2020/06/17

Today, our very special guest, Sylvia Banderas Coffinet highlights her impressive career with truly down-to-earth lessons in leadership, vision, hard work, and achievement. Learn from this trailblazing Latina powerhouse herself with "an iron will to succeed". All women striving to elevate their careers, can't miss this episode! More on our special guest: Sylvia Banderas Coffinet is the Publisher and Chief Brand Officer at HOLA! USA. Sylvia is a true American Latina success story who beat

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40:30

What I Wish I Knew Before Starting a Podcast, Episode 53

The Level Up Latina Podcast ·

2020/06/10

The Level Up Latina podcast turned 1-year-old last month, and after 50+ episodes, we are reflecting on all we wish we would have known, or better yet, what we learned the hard way. Our labor of love podcast is filled with juicy details on motherhood, marriage, career and so much more... in the process of crafting this show, we've grown into our dynamic, shared so much more than we ever thought we would, learned countless technical skills we never thought possible, laughed and cried. Tune in to hear

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44:00

Being Momagers: Sibling Edition, Episode 52

The Level Up Latina Podcast ·

2020/06/03

In this episode, we wanted to chat about everything it means to manage a household, but with heavy hearts, we kicked-off the conversation sharing frustrations about the state of our world and continued racial inequality. This conversation then led naturally into one aspect of motherhood... raising kind human beings who get to start their experiences in life as part of our homes, and in our cases, as loving siblings (for the most part)! While this pre-recorded topic is light-hearted, we've decided to

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39:00

The Random Episode, LUL Turns 1 and More, Episode 51

The Level Up Latina Podcast ·

2020/05/27

Another month coming to a close means another random episode for you! Tune in as we catch up on Quarantine highs and lows. A few tales of testing the waters as sheltering-in-place mandates lift. How are you handling this change? We also turned 1 on May 1, 2020 and celebrated with a virtual happy hour. Sharing highlights of our first official year in review. Listen to check-in with your favorite podcast comadres... the women of Level Up Latina, LLC.

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36:45

Exploring Mental Health, Episode 50

The Level Up Latina Podcast ·

2020/05/20

May is mental health awareness month and we know times are wilder than ever during the Covid-19 pandemic. Then again, juggling motherhood, careers, and/or relationships is already tough on our mental health! How are you coping mujeres? In this episode, we cover a bit of all the emotions stirring up inside... overwhelm, busy schedules, dreaded mom guilt, and how to get in self-care during a freaking quarantine. If you're trying to balance out a busier than ever schedule and care for your mental state

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35:00

Real Talk on Racism and Social Justice in America,...

The Level Up Latina Podcast ·

2020/05/13

Life is heavy already and when you pile on racism and a lack of equality it sure takes a toll. In this "keeping it real" episode of the LUL podcast, we talk about our feelings around social injustices, racism, and changing times due to a contentious political climate. Join the conversation and create a dialogue for change. Comment on this podcast or share it, so together we may use more of our voices and privilege for the greater good of every American, not just some Americans.

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46:00

What I Wish I Knew Before Getting Married, Episode 48

The Level Up Latina Podcast ·

2020/05/06

Episode 48 is for everyone considering marriage or hoping to stay in it! You might think you've heard it all, but we've got our best advice (learned sometimes the hard way) covered in this one. Couples today are under more stress than ever and if you're considering a big commitment, such as marriage or cohabiting, there's a lot to think through before the big day and beyond! Don't miss this juicy episode on love and survival...

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41:00

The Random Episode: Still in Quarantine, Episode 47

The Level Up Latina Podcast ·

2020/04/29

Nothing about life is normal at present. Catch up with the #LUL ladies as we bring you our monthly installment of the random episode: COVID-19 edition. Be warned we drop f-bombs when needed and reference sex and food, like always. We just can't help it, as we are completely comfortable among amigas de toda la vida. We hope this episode inspires you to be you, too! Listen, comment and share... and catch up on all episodes of the labor of love that is The Level Up Latina podcast.

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43:00

Making Essential Career Moves Through Thick & Thin, ...

The Level Up Latina Podcast ·

2020/04/22

Episode 46 is slam-packed full of great content... Whether it's effectively landing the job, gracefully losing it, or wisely transitioning careers at any age, this is the show you don't want to miss. From winning resume tips, to interview skills, and the best advice everyone needs in their professional lives! Making smart and essential career transitions during the highs & lows of life will make your next career move the best one yet. Elevating your career and making the most out of your current

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37:00

Machismo & Gender Roles, Episode 45

The Level Up Latina Podcast ·

2020/04/15

Growing up Latinas means we witnessed a lot of machismo in our culture. We're now mothers and wives defining gender roles on our own terms. What's your take on fitting a gender role deeply influenced by culture, generational patterns, and history? In episode 45, we talk about how our upbringing impacts our marriages to Latino men and what it means to live true to ourselves in spite of comparisons, judgments, and upbringing. Join the conversation as we share our journeys filling, and often rebelling,

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40:26

Empowering Women in the Trying Times of Today,...

The Level Up Latina Podcast ·

2020/04/09

What is your new normal? As the world grapples with a global pandemic so much has changed. The women of Level Up Latina continue to shelter in place, work from home, homeschool our children, and do our very best to remain sane during scary and uncertain times. Listen to our positive spin on how we manage this new normal, appreciate those on the front lines and keep ourselves productive in trying times. Much to discuss including completing the nationwide census, voting for change and quarantine

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33:13

Talking Covid-19, Sheltering In Place, and All Things...

The Level Up Latina Podcast ·

2020/04/02

Episode 43 is a special edition of the Level Up Latina podcast. In one we never expected to record, we talk about our new normal as we oddly adjust to what has turned our entire world upside down. As the Covid-19 global health crisis ravages our communities, we three are working from home, counting our blessings, and coping as best we can. We share our thoughts on this scary time, our best advice to navigating it all, and our well-wishes for a better tomorrow full of kinder, more compassionate

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31:45

The Random Show: Talking About Everything & Nothing...

The Level Up Latina Podcast ·

2020/03/25

Our monthly random episode is here. In it, we discuss all things kinky, novel, and guilt-free when it comes to sex. As women, and specifically Latinas, we often get put into boxes that may fill us with doubt, shame, or insecurity when dealing with sexual exploration. Listen as we share juicy details about our own sexual experiences in the hopes that more women will feel free to liberate themselves as openly as they wish! Be warned... the content in this show is for mature audiences and may offend

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42:13

What I Wish I'd Known Before Going Into Labor,...

The Level Up Latina Podcast ·

2020/03/18

In this episode, we recount our labor stories (there's 6 of those between us with one new story DUE today... come on baby Gudiel #3). There's nothing quite like giving birth. Women all have unique journeys, and while there's no right way, learning from each other is invaluable. We impart all of our lessons in this one. The details may get messy but this episode is definitely full of warm and fuzzy, motherly love!

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45:32

Women As Breadwinners, Episode 40

The Level Up Latina Podcast ·

2020/03/14

In episode 40 of the #LUL podcast, we talk about the pressures and stigma from the Latino community as women who've stepped up to solely provide for ourselves, and in some cases, our entire families as major breadwinners. Mixed feelings and a whole lot of stereotypes later we work through what it feels like to go against tradition as Latinas and Key Breadwinners!

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39:10

Breaking Up With Your Job, Episode 39

The Level Up Latina Podcast ·

2020/03/14

Break-ups are tough and ending one's career is no exception. In this episode, we talk about the journey of making the decision to move on, waiting too long to do so, toxic workplace environments, what it's like from the boss' chair, and more! Whether you're new to the work force, mid-career, or a veteran, there's so many lessons to take from this robust topic. Also, you just never know what you'll hear on our show, so be warned, this one will make you crave ICE CREAM!

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50:00

The Random Show: Talking About Everything & Nothing...

The Level Up Latina Podcast ·

2020/02/26

Episode 38 has all of our random thoughts on Mexican Vacation spots, quinceñeras, schooling toddlers and teens, FOOD (duh!), road trips, Netflix and celebrating Vday! Don't miss it. We wrap the month and share exciting travel plans for one of our three partners as her sabbatical abroad comes to a close.

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