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PODCAST

Inside Mental Health

Healthline Media

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

health & fitness mental health

All Episodes

27:23

How to Mentally Prepare for Anything

Inside Mental Health ·

2020/10/22

What’s the worst that could happen? And who will you still be regardless of the outcome? In today’s podcast, Gabe talks with author Shira Gura about her newest method CLEAR, a tool we can all use to prepare for an upcoming event or situation that is causing anxiety. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-how-to-mentally-prepare-for-anything Learn more about your ad choices. Visit megaphone.fm/adchoices

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57:17

Bonus Content: Caregiving for Schizophrenia

Inside Mental Health ·

2020/10/21

A third of all people will be a caregiver at some point in their lives. Caregiving for people with schizophrenia presents challenges that many people are ill-prepared for. Host Rachel Star and Gabe Howard break down the principles of caregiving and creative ways to navigate schizophrenia. Dr. Sarah Kopelovich joins to share schizophrenia caregiver specific training. Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:38

Relationships and Rose-Colored Glasses

Inside Mental Health ·

2020/10/15

Do your feelings about a romantic relationship or your partner change significantly when it’s over? In today’s show, Gabe talks with researcher Aidan Smyth who conducted a study probing people’s feelings about their relationships -- both during the relationship and after it was over. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-relationships-and-rose-colored-glasses Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:53

Large Family Beset by Schizophrenia

Inside Mental Health ·

2020/10/08

In today’s show, Gabe talks with Robert Kolker, author of the New York Times bestselling -- and Oprah's book club pick -- book Hidden Valley Road. This non-fiction biography is the true story of a mid-century American family besieged by schizophrenia. Of their 12 children, 6 struggled with the severe mental disorder. Join us for the incredible story of the family who became science's greatest hope in the quest to understand schizophrenia. Learn more about your ad choices. Visit

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25:08

Is Single Life Mentally Unhealthy?

Inside Mental Health ·

2020/10/01

Is anyone single on purpose? In today’s podcast, Gabe talks with Bella DePaulo, Ph.D, a prominent thinker and author on the single life, who shatters myths about being single. She shares how many people thrive as a single person and feel their most empowered living the single life. In fact, single people often hold prominent positions in their communities. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-is-single-life-mentally-unhealthy Learn more about

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29:42

The Post-Truth Era and Politics

Inside Mental Health ·

2020/09/24

Let’s talk politics, lies and fake news. Why are they so rampant today? In today’s show Gabe speaks with author and communications expert Tim Ward who explains why the truth matters so much, especially regarding our elected officials. Tim defines our cognitive biases, like the “halo” and “anchoring” effects, that can cause us to turn a blind eye and believe the lies we hear. For more information and a complete transcript, visit

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31:55

Dealing with COVID Anxiety

Inside Mental Health ·

2020/09/17

Now that we’re in the middle of a pandemic, more people than ever are experiencing anxiety, especially those who struggled with mental health issues before COVID-19. And to make things even worse, many of our coping mechanisms, like going to the gym, have been taken away. Tune in now to better manage your anxiety! Jasleen Chhatwal, MD, is Chief Medical Officer and Director of the Mood Disorders Program at Sierra Tucson, a premier residential behavioral health treatment center. Learn more about

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53:19

Bonus Content: Love, Dating, and Marriage with...

Inside Mental Health ·

2020/09/17

Can people with schizophrenia love? Can they date or get married? Host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard review their own past experiences. Andrew and Stephanie Downing, authors of “Marriage and Schizophrenia: Eyes on the Prize” join and share their incredible journey and love. Learn more about your ad choices. Visit megaphone.fm/adchoices

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26:50

COVID Anxiety in Children

Inside Mental Health ·

2020/09/10

COVID-19 has altered our lives dramatically. Many children have lost their regular routines, and at the same time have been exposed to anxious adults who are just as unsure about what's going to happen next. In today's show, author and life coach Ada Perez shares how we can address kids' mental health issues in this strange new world we're living in. For more information and a complete transcript, visit https://www.gabehoward.com/covid-anxiety-children-psych-central-podcast Learn more about your ad

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29:54

What is Schizoid Personality Disorder?

Inside Mental Health ·

2020/09/03

What is schizoid personality disorder? Is it like schizophrenia or schizoaffective disorder? In today's show, our guest, psychologist Elinor Greenberg, PhD, sheds light on schizoid personality disorder and reveals how people with this condition experience the world. For more information and a complete transcript, visit https://www.gabehoward.com/what-is-schizoid-personality-disorder-psych-central-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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29:21

Does Law Enforcement Need Mental Health Care?

Inside Mental Health ·

2020/08/27

Does law enforcement need to evolve to meet the needs of our changing society? Absolutely, according to our guest, mental health advocate Gabriel Nathan. Join us for a deep look into police culture and how it damages the community as well as the officers themselves. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-does-law-enforcement-need-mental-health-care Learn more about your ad choices. Visit megaphone.fm/adchoices

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21:38

Are Social Media Friends Real?

Inside Mental Health ·

2020/08/20

In the age of social media, we’re connected more than ever. So why are loneliness and sadness on the rise? Are social media friendships not fulfilling? In today’s show, Professor Tim Bono, Ph.D., an expert in psychological health and happiness, shares how we can keep a balanced perspective regarding social media and not let it lead to depression, addiction or envy. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-are-social-media-friends-real Learn more

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23:35

Stigma in Christian and Asian Communities

Inside Mental Health ·

2020/08/13

In both Asian and Christian communities, there remains some stigma regarding mental illness. In today’s show, Dr. Esther Park, who is both Korean and Christian, breaks down these misconceptions and encourages people in these circles to seek professional help for their mental health problems. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-stigma-in-christian-and-asian-communities Learn more about your ad choices. Visit megaphone.fm/adchoices

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26:08

Dating Violence in Young Adults

Inside Mental Health ·

2020/08/06

A teen’s first relationship isn’t always sweet puppy love. Just like adult relationships, sometimes these young partnerships can become emotionally abusive or violent. What are some signs of teen dating violence? And how can family and friends help? For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-dating-violence-in-young-adults Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:44

Your Gut Instinct is Bad For Your Relationships

Inside Mental Health ·

2020/07/30

When we send verbal and non-verbal signals, we think the other person understands what we're trying to say. In reality, we need to stop assuming we know how others perceive us and vice versa. In today’s show, we discuss the 12 mental habits that can give us top-notch communication skills. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-your-gut-instinct-is-bad-for-your-relationships Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:56

Is Life Coaching the Same as Therapy?

Inside Mental Health ·

2020/07/23

Do you have mental patterns or habits you’d like to change? Or do you want to focus on your strengths and become a better version of yourself? In today’s show, Dr. Jen Friedman explains the difference between therapy and coaching. Which would be a better fit for you? For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-is-life-coaching-the-same-as-therapy Learn more about your ad choices. Visit megaphone.fm/adchoices

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29:39

Do Cell Phones Cause Anxiety?

Inside Mental Health ·

2020/07/16

“It’s been 15 minutes -- Maybe I should check my social media, just in case.” Sound familiar? Do you have a fear of missing out? In today’s show, Gabe and psychologist Robert Duff have an enlightening discussion on how the information age is affecting our mental health. Tune in to hear specific tips on how to make social media the servant, not the master, of your reality. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-do-cell-phones-cause-anxiety Learn

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56:13

Bonus Content: Impact of Schizophrenia in Minority...

Inside Mental Health ·

2020/07/15

Rates of psychosis are more strongly influenced by ethnicity and socioeconomic status than any other mental health condition. In this episode of Inside Schizophrenia host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard discuss the impact of schizophrenia in minority communities. Guest Sakinah “The Muslim Hippie” joins to share her experiences in mental health care. Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:56

Psych Central Turns 25 This Year

Inside Mental Health ·

2020/07/09

Happy 25th anniversary, Psych Central! Today we take a trip down memory lane to when Psych Central was just a twinkle in Dr. John Grohol’s eye more than a quarter century ago. Join us for a great discussion on how Psych Central went from a hobby site to the largest independent mental health resource on the Internet -- and where it will go from here. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-psych-central-turns-25-this-year Learn more about your ad

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25:02

Motherhood and The Dragon of Self-Doubt

Inside Mental Health ·

2020/07/02

Motherhood is full of incredible rewards but wrought with struggles like self-doubt. Today, motherhood expert Katherine Wintsch discusses the dragon of “mom doubt.” Whether it’s comparing yourself to other moms or being hard on yourself for the weight you’ve gained, this feeling of being “less-than” can lead to sheer exhaustion. Find out how to slay this dragon. For more information and a complete transcript, visit https://psychcentral.com/blog/podcast-motherhood-and-the-dragon-of-self-doubt Learn

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