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PODCAST

Grit, Grace, & Inspiration | Exploring Personal Growth, Mental Toughness, & Resilience After Trauma

Kevin Lowe - Inspirational Speaker on Finding Purpose, Personal Growth, & Mental Toughness After Adversity

If life changed without asking your permission, and yet, you’re still showing up… take a breath—you’re in the right place. Grit, Grace, & Inspiration is for the person rebuilding after adversity. For those who are strong, capable, and functioning… but quietly tired. For anyone asking, “How do I keep going when life changed without my permission?” Here, personal growth isn’t about fixing yourself—it’s about learning how to carry what life handed you with mental toughness and grace. Through deeply

education self-improvement

All Episodes

21:07

#172: From Rocky to Ted Lasso to YOU: Embracing that...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/03/31

Have you ever felt like the odds were stacked against you, and you were at a disadvantage compared to others? Well, today we are going to use that "disadvantage" to our ADVANTAGE!Today, we are talking about adopting an underdog mindset in life to achieve success!Being an underdog can actually be quite the advantage... By embracing your unique qualities and not being discouraged by feeling like you're at a disadvantage, you can take on each day with confidence and achieve your goals.Throughout the

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35:35

#171: Get Ahead in Life with Chief Encouragement...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/03/28

Having a son on the autism spectrum, Brad Dalton has truly embraced the Success Road. Leading from the front, serving as a Chief Encouragement Officer for those starting in the back, and helping those in the middle not just get even but get ahead!“The journey you're on ain't going to be easy, but in life, what worth having is easy?”In today's episode, I am chatting with Brad Dalton, Transformation Coach, host of The BEST Self Podcast, and author of DNA of a Winner.Brad's energy is electric and his

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16:15

#170: Small Acts, Big Impact: How to Leave a Positive...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/03/24

Although it's easy to feel overwhelmed by the scale of the world's problems, even the smallest gestures can create a ripple effect that contributes to a better world both today, and in the future.And inside of today's episode I want to open your mind to some ideas in which you can begin to adopt this mindset... That the big changes in the world start with just one person helping another person.Key Points:Volunteering at local schoolsHelping your neighborsEngaging in acts of kindness and

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01:08:05

#169: The Heartfelt Story behind a Mother's Dream to...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/03/21

One mother's "simple" wish, to take her family hiking would lead to so much more..."We may never know how the events of today will impact our lives of tomorrow, but isn't that the beautiful thing about life."Today's episode was made possible in part by the incredible Marjorie Turner Hollman who was featured inside of Episode 133. Marjorie introduced me to today's guest, Lisa Lewis. And the rest is history!Lisa Louis created HikingAutism.com, a guide for the millions of families like hers with an

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21:07

#168: It’s About More than a Paycheck. Choose a...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/03/17

If you're feeling unfulfilled in your current career and are ready to explore a path that ignites your passions and fills your life with joy, then friend, this is for you!"I want you to be living a life that lights you up, that heals you when you need healing, and that reminds you every day when you wake up that this is what life is all about."We'll dive into the inspiring stories of three individuals who found healing and purpose through their careers, and offer you practical tips for you to do the

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34:44

#167: The Healing Power of Therapy & Soccer:...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/03/14

In 2015, Jon Kinsler was involved in a near fatal car accident that would leave him face-to-face with his fiercest competition to date - A severe traumatic brain injury."Don't give up on you!"Jonathan "Jon" Kinsler is a survivor, a competitor, and a coach! Even at a young age Jon understood what hard work meant and he knew what was truly important in life. These attributes would be tested in the most fiercest way possible in 2015 when a near death motor vehicle accident would result in a severe

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18:25

#166: Which Way are You Running: Away from Your Past?...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/03/10

Are you spending your life trying to run away from your past? Or are you focused forward, running towards your hopes, your dreams, your future?When we're constantly running away, we're living in a state of fear and anxiety. We're always looking over our shoulder, wondering when the next shoe will drop.But when we start running towards big hopes, dreams, and opportunities, we're living in a state of possibility and excitement. We're embracing the unknown, and we're open to new experiences and

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54:13

#165: Kicking Breast Cancer's Ass & Winning the Race...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/03/07

Fitz Koehler was diagnosed with breast cancer, told she would have to begin chemotherapy, and faced with the real possibility that all she had worked towards could now be over. But quitting was not an option. Surrendering was not her style. And therefor, the only option was to Win the Race of Life!"None of us can control everything that happens in this life, but what we can control is how we react when it does happen!"TOPICS DISCUSSED:Fitz Koehler's background in sports and how she began a

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18:31

#164: Ready! Fire! Aim! How to Stop Procrastinating...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/03/03

So often, we get stuck in planning and thinking about things, but never actually taking the first step. And that is why Today, we're going to discuss why taking action is so crucial to our success, our own personal fulfillment, and happiness, and how we can overcome some of the barriers that prevent us from doing so.And I have one easy to remember thing that is going to tie this altogether just perfectly. And that is to stop doing what we have all been taught. Ready. Aim. Fire.And instead, start

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43:47

#163: The Secret to Getting More Done: Stop Sleeping,...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/02/28

Let’s Create Your Life’s Roadmap! A roadmap designed to take you from where you are, to where you want to be.We'll figure out where you want to go, what way you’re going to take to get there, and see if we can’t find some shortcuts along the way!Kevin is offering this signiture Life Roadmap Planning Session at NO COST! Sitdown one-on-one with Kevin and map out your 2023 goals and come away with a step-by-step roadmap to take you from where you are, to where you dream of being!CLICK TO

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16:36

#162: You Need to Know! What Cause Are You Fighting For?

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/02/24

Are you fighting for something bigger than yourself? It's a question we should all be asking ourselves. And that's because fighting for a cause gives us purpose and meaning, it empowers us to make a positive impact on the world, and it builds relationships and creates a sense of community that can be felt for generations.Today's episode was inspired by the guest inside episode 161, Brian Slade, who has dedicated his entire career to fighting for a cause bigger than himself. Originally, this was

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58:12

#161: Cleared Hot! Battling PTSD with Apache Gunship...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/02/21

Go behind enemy lines with Apache Gunship pilot Brian Slade! It's an exhilarating ride that will ironically equip you with the tools needed to survive the battles raging in your own life!"Our mission in life never ends, it just changes as we go."Brian L. Slade has held command positions in the Army and the Air Force and received the Distinguished Flying Cross, Bronze Star, and fourteen combat air medals. He attended Utah State, where he earned a BA and was commissioned as an Army Aviation second

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22:49

#160: A Magic Penny or One Million Bucks: Lessons On...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/02/17

Which would you choose? A magic penny that doubles in value each day over the next month, or one million bucks? Do you play it safe and take the cash? Or take a chance and put your faith in the Magic Penny? The choice is yours!"But what if we didn't know how the story would end? Would you still have put your trust in this Magic Penny or played it safe and taken the cash? That's the real question."The Magic Penny is a metaphor for life and the importance of patience. The story tells of one person

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01:03:27

#159: From MTV Executive to Emmy Award Winning...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/02/14

From working on hit shows like Punk’d, The Osbournes, TRL, 8th & Ocean, and Laguna Beach to helping to develop top tier talent such as the incredible Mandy Moore, Vinnie Potestivo has and continues to leave a lasting impact on the world of entertainment!Who Is Vinnie Potestivo?Vinnie Potestivo is an Emmy Award-winning Creator, Producer, and Brand Advisor who helps clients leverage their media exposure, find fame, and make an impact!What's Vinnie's Story?Vinnie worked as a network executive at

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22:14

#158: My Dad, A Ford F150, and The Summer God Gave Me

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/02/10

I had no idea that the Summer of 2003 would be the last Summer of life as I knew it. But God knew it. And God's hands were at work, being sure that I would remember that Summer for the rest of my life!"We never know what tomorrow will hold, and that's why it is so important that we never take a single day, a single moment for grantid."To help celebrate the 60th Birthday of my biggest fan, my most loyal listener, my dear old Dad today's episode was born! Looking back on my life, there's one year, one

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01:00:37

#157: Honoring Her Dad Through Pancakes: A Daughter's...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/02/07

A heartwarming story of a father and daughter torn apart by cancer, but forever bonded together by an unbreakable relationship.Today's guest, Susan L Combs is the daughter of Maj. Gen. Roger E. Combs and it is their story that is told inside of today's episode.Pancakes For Roger: A Mentorship Guide for Slaying Dragons was written by Susan L Combs and explores the many lessons learned from mentors throughout her life. The book was dedicated to Susan's late father, Maj. Gen. Roger E. Combs. Susan

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18:27

#156: What does a Positive Person Look Like? And does...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/02/03

What does Positivity look like? Can you describe it? How do you know someone or something is positive? What makes one person more positive than another? These are the questions that ignited the topic discussed inside of today's episode."Out of all the people at the restaurant that night, why was it me that he found to be so incredibly positive?"Today's episode is an invitation into a conversation... A discussion into the topic of what does positivity look like? More specifically, what does a

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26:25

#155: Tabie's Off-Road Journey to Healing: Crawling...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/01/31

Tabie is a Jeep and off-road enthusiast who recently experienced a physical health setback. She is now in the rebuilding phase of her life and is determined to get back to living life to the fullest!"You are capable, you are able, and you darn sure are deserving of having all that you can imagine in this life."Tabie has been dealing with a life-altering medical issue that has literally sidelined her from living the life she has known and loved. This would propel Tabie to step outside of her comfort

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16:08

#154: Give Your Mental Health a Fighting Chance with...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/01/27

If mental health is physical health, then why are we not focusing on exercising our mental health as much as our physical? Let today be the day that we change that! Here are some incredibly simple, yet highly powerful TIPS, TRICKS, and STRATEGIES that will immediately help you to improve your mental health."By improving your mental health, you will in turn improve your physical health. And well, at that point, the sky truly is the only limit."Today's topic was inspired by the guest inside of Episode

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57:21

#153: East Meets West at the Intersection of Mental...

Grit, Grace, & Inspiration | Exploring Personal... ·

2023/01/24

After three near death experiences and a lifetime of change, Benoit Kim, a French Korean American, has come to discover profound insights on life and developed a passion for mental health advocacy and psychedelic therapy.“Often, the most gratifying and profound lessons in life come with pain and suffering, and mine are no exception."In this episode of Grit, Grace, & Inspiration, host Kevin Lowe interviews psychotherapist and Discover More podcast host, Benoit Kim. Benoit talks about his

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