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PODCAST

Grit, Grace, & Inspiration | Personal Growth, Resilience, & Overcoming Adversity

Kevin Lowe - Inspirational Speaker on Finding Purpose, Personal Growth, & Mental Toughness

How do you keep going and stay mentally tough when life hands you challenges you never chose? If you’re still showing up but quietly searching for purpose, you’re in the right place. Personal growth isn’t about fixing yourself - it’s about learning how to carry what life hands you. And if life feels heavier than it used to, you’re not alone. Through powerful, inspirational stories, this podcast helps you on your personal growth journey to build mental toughness, find purpose in life, and ultimately

education self-improvement

All Episodes

54:13

#165: Kicking Breast Cancer's Ass & Winning the Race...

Grit, Grace, & Inspiration | Personal Growth,... ·

2023/03/07

Fitz Koehler was diagnosed with breast cancer, told she would have to begin chemotherapy, and faced with the real possibility that all she had worked towards could now be over. But quitting was not an option. Surrendering was not her style. And therefor, the only option was to Win the Race of Life!"None of us can control everything that happens in this life, but what we can control is how we react when it does happen!"TOPICS DISCUSSED:Fitz Koehler's background in sports and how she began a

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18:31

#164: Ready! Fire! Aim! How to Stop Procrastinating...

Grit, Grace, & Inspiration | Personal Growth,... ·

2023/03/03

So often, we get stuck in planning and thinking about things, but never actually taking the first step. And that is why Today, we're going to discuss why taking action is so crucial to our success, our own personal fulfillment, and happiness, and how we can overcome some of the barriers that prevent us from doing so.And I have one easy to remember thing that is going to tie this altogether just perfectly. And that is to stop doing what we have all been taught. Ready. Aim. Fire.And instead, start

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43:47

#163: The Secret to Getting More Done: Stop Sleeping,...

Grit, Grace, & Inspiration | Personal Growth,... ·

2023/02/28

Let’s Create Your Life’s Roadmap! A roadmap designed to take you from where you are, to where you want to be.We'll figure out where you want to go, what way you’re going to take to get there, and see if we can’t find some shortcuts along the way!Kevin is offering this signiture Life Roadmap Planning Session at NO COST! Sitdown one-on-one with Kevin and map out your 2023 goals and come away with a step-by-step roadmap to take you from where you are, to where you dream of being!CLICK TO

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16:36

#162: You Need to Know! What Cause Are You Fighting For?

Grit, Grace, & Inspiration | Personal Growth,... ·

2023/02/24

Are you fighting for something bigger than yourself? It's a question we should all be asking ourselves. And that's because fighting for a cause gives us purpose and meaning, it empowers us to make a positive impact on the world, and it builds relationships and creates a sense of community that can be felt for generations.Today's episode was inspired by the guest inside episode 161, Brian Slade, who has dedicated his entire career to fighting for a cause bigger than himself. Originally, this was

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58:12

#161: Cleared Hot! Battling PTSD with Apache Gunship...

Grit, Grace, & Inspiration | Personal Growth,... ·

2023/02/21

Go behind enemy lines with Apache Gunship pilot Brian Slade! It's an exhilarating ride that will ironically equip you with the tools needed to survive the battles raging in your own life!"Our mission in life never ends, it just changes as we go."Brian L. Slade has held command positions in the Army and the Air Force and received the Distinguished Flying Cross, Bronze Star, and fourteen combat air medals. He attended Utah State, where he earned a BA and was commissioned as an Army Aviation second

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22:49

#160: A Magic Penny or One Million Bucks: Lessons On...

Grit, Grace, & Inspiration | Personal Growth,... ·

2023/02/17

Which would you choose? A magic penny that doubles in value each day over the next month, or one million bucks? Do you play it safe and take the cash? Or take a chance and put your faith in the Magic Penny? The choice is yours!"But what if we didn't know how the story would end? Would you still have put your trust in this Magic Penny or played it safe and taken the cash? That's the real question."The Magic Penny is a metaphor for life and the importance of patience. The story tells of one person

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01:03:27

#159: From MTV Executive to Emmy Award Winning...

Grit, Grace, & Inspiration | Personal Growth,... ·

2023/02/14

From working on hit shows like Punk’d, The Osbournes, TRL, 8th & Ocean, and Laguna Beach to helping to develop top tier talent such as the incredible Mandy Moore, Vinnie Potestivo has and continues to leave a lasting impact on the world of entertainment!Who Is Vinnie Potestivo?Vinnie Potestivo is an Emmy Award-winning Creator, Producer, and Brand Advisor who helps clients leverage their media exposure, find fame, and make an impact!What's Vinnie's Story?Vinnie worked as a network executive at

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22:14

#158: My Dad, A Ford F150, and The Summer God Gave Me

Grit, Grace, & Inspiration | Personal Growth,... ·

2023/02/10

I had no idea that the Summer of 2003 would be the last Summer of life as I knew it. But God knew it. And God's hands were at work, being sure that I would remember that Summer for the rest of my life!"We never know what tomorrow will hold, and that's why it is so important that we never take a single day, a single moment for grantid."To help celebrate the 60th Birthday of my biggest fan, my most loyal listener, my dear old Dad today's episode was born! Looking back on my life, there's one year, one

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01:00:37

#157: Honoring Her Dad Through Pancakes: A Daughter's...

Grit, Grace, & Inspiration | Personal Growth,... ·

2023/02/07

A heartwarming story of a father and daughter torn apart by cancer, but forever bonded together by an unbreakable relationship.Today's guest, Susan L Combs is the daughter of Maj. Gen. Roger E. Combs and it is their story that is told inside of today's episode.Pancakes For Roger: A Mentorship Guide for Slaying Dragons was written by Susan L Combs and explores the many lessons learned from mentors throughout her life. The book was dedicated to Susan's late father, Maj. Gen. Roger E. Combs. Susan

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18:27

#156: What does a Positive Person Look Like? And does...

Grit, Grace, & Inspiration | Personal Growth,... ·

2023/02/03

What does Positivity look like? Can you describe it? How do you know someone or something is positive? What makes one person more positive than another? These are the questions that ignited the topic discussed inside of today's episode."Out of all the people at the restaurant that night, why was it me that he found to be so incredibly positive?"Today's episode is an invitation into a conversation... A discussion into the topic of what does positivity look like? More specifically, what does a

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26:25

#155: Tabie's Off-Road Journey to Healing: Crawling...

Grit, Grace, & Inspiration | Personal Growth,... ·

2023/01/31

Tabie is a Jeep and off-road enthusiast who recently experienced a physical health setback. She is now in the rebuilding phase of her life and is determined to get back to living life to the fullest!"You are capable, you are able, and you darn sure are deserving of having all that you can imagine in this life."Tabie has been dealing with a life-altering medical issue that has literally sidelined her from living the life she has known and loved. This would propel Tabie to step outside of her comfort

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16:08

#154: Give Your Mental Health a Fighting Chance with...

Grit, Grace, & Inspiration | Personal Growth,... ·

2023/01/27

If mental health is physical health, then why are we not focusing on exercising our mental health as much as our physical? Let today be the day that we change that! Here are some incredibly simple, yet highly powerful TIPS, TRICKS, and STRATEGIES that will immediately help you to improve your mental health."By improving your mental health, you will in turn improve your physical health. And well, at that point, the sky truly is the only limit."Today's topic was inspired by the guest inside of Episode

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57:21

#153: East Meets West at the Intersection of Mental...

Grit, Grace, & Inspiration | Personal Growth,... ·

2023/01/24

After three near death experiences and a lifetime of change, Benoit Kim, a French Korean American, has come to discover profound insights on life and developed a passion for mental health advocacy and psychedelic therapy.“Often, the most gratifying and profound lessons in life come with pain and suffering, and mine are no exception."In this episode of Grit, Grace, & Inspiration, host Kevin Lowe interviews psychotherapist and Discover More podcast host, Benoit Kim. Benoit talks about his

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15:42

#152: Put Your Hater Blockers On: You've Got Dreams...

Grit, Grace, & Inspiration | Personal Growth,... ·

2023/01/20

It's time to tell the Haters and Naysayers, the ones trying to bring you down, to just Shut Up! Put on your Hater Blockers and get back to chasing your dreams!And in case you need a little reminder just how important those dreams are for you to chase, I've put together today's podcast episode just for you!People often believe that dreams are just dreams, and will never come true, but this is false. Chasing your dreams is an essential part of life, as it provides purpose and direction, personal

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41:31

#151: Everyone's Favorite Party Song Whoomp! There It...

Grit, Grace, & Inspiration | Personal Growth,... ·

2023/01/17

DC The Brain Supreme of the legendary hip-hop group Tag Team sits down to discuss the real story behind their hit song "Whoomp! (There It Is)". DC shares the origins of the song, the creation process, and the behind the scenes struggles that came with it. He also talks about the impact the song had on his career and how he would ultimately become a household name off of a single album!Episode at a Glance1. Introduction: We sit down with DC The Brain Supreme, a successful entrepreneur and music

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14:42

#150: TIPS & MINDSET SHIFTS for Managing New Year...

Grit, Grace, & Inspiration | Personal Growth,... ·

2023/01/13

Entering a new year can be an exciting time, as it offers a fresh start and the opportunity to set new goals and make positive changes. However, it can also be a time of high expectations, which can bring about unnecessary stress and anxiety. For that reason, I have compiled a list of my best tips for managing those expectations as you embark on the new year.Inside of today's episode we will dive deep into...Being mindful of your motivation.Defining what truly matters in the year to come.Reminding

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38:00

#149: She Crushed Cancer and Now has Her Eyes Set on...

Grit, Grace, & Inspiration | Personal Growth,... ·

2023/01/10

It's time you get clear on your goals, dream about your future, and have a personalized roadmap to guide you along the way. Your future is too important to leave up to chance!I'm sitting down with a lady named Cinthia in today's live coaching call where we are working together to design her very own Life Roadmap.The struggles in which Cinthia endures may hit close to home... Cancer, fear, self-doubt, not feeling worthy... The list goes on. And that is exactly why I have chosen to offer these Life

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16:54

#148: The Art of Setting Goals: How to Set Goals the...

Grit, Grace, & Inspiration | Personal Growth,... ·

2023/01/06

Setting goals can be a powerful tool for personal and professional growth, but it's important to understand the art involved in the process."It's not enough to merely set goals, you must first understand their significance, their purpose, and ultimately the art involved in the process."Inside of today's episode you will discover...What exactly is a Smart GoalThe importance of having a strategy in place for completing your goalsHow to deal with setbacksAnd so much more awesome Goal Setting

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01:11:57

#147: Reach Your Next Level of Greatness through...

Grit, Grace, & Inspiration | Personal Growth,... ·

2023/01/03

Kevin Palmieri had it all... A beautiful girlfriend, high paying job, sports car, his dream body. And yet he still found himself sitting on the edge of a bed debating suicide."Some people find rock bottom... I found out that rock bottom had a basement"This is more than a rags to riches story... This is one man's journey of discovering what he was truly meant to be doing in life while at the same time discovering who he truly was.Along this journey, Kevin Palmieri would experience both the highest of

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11:14

#146: Make 2023 Your Most Productive Year Ever with...

Grit, Grace, & Inspiration | Personal Growth,... ·

2022/12/27

Improve your level of productivity in all aspects of life by no longer asking how, and instead beginning to ask who! The word "How" can very easily be the force keeping you from completing your goals, crushing your New Year's Resolutions, and ultimately achieving your dreams!Being more productive doesn't have to be difficult and in fact, Kevin is here to show you it's actually as easy as simply retraining yourself to stop thinking that you have to do it all. There's nothing wrong with asking for

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