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PODCAST

Zen Pop

Todd and Cathy Adams

Zen POP is a podcast about understanding ourselves through the music, movies, and moments that shaped us. With a distinctly Gen X sensibility, we use pop culture as a mirror, reflecting our emotional patterns, relationships, blind spots, and where we’re still learning. Each episode starts with something we all know and love, then uses humor, memory, and shared reference points to go deeper into what we watch and listen to, what it reveals about us, and how those stories shape our relationships and

tv & film

All Episodes

49:15

What’s Your Parenting Style?- Podcast #705

Zen Pop ·

2023/04/11

Cathy and Todd discuss the research behind parenting styles and how it affects our communication and even our politics. They also discuss the “Tennessee Three” and how it relates to the difference between generations and how we are evolving (or not evolving) as people and as a country. They share a viral TikTok post from GradSchoolGramma that demonstrates what it really looks like parent in a self-aware, compassionate way, and mindful way.

en-US

1:10:26

The Addiction Inoculation & SEL with Author Jessica...

Zen Pop ·

2023/04/04

Cathy & Todd talk with author and educator Jessica Lahey about her book The Addiction Inoculation and the importance of Social Emotional Learning (SEL) when it comes to substance-use disorders, self-awareness, and emotional intelligence and regulation. They discuss the risk factors surrounding addiction and how genetics and culture play a role. Jessica shares what kids most need to hear from us and how we can create conversations about alcohol use, abuse, and the myths that don’t hold up to

en-US

1:10:26

The Addiction Inoculation & SEL with Author Jessica...

Zen Pop ·

2023/04/04

Cathy & Todd talk with author and educator Jessica Lahey about her book The Addiction Inoculation and the importance of Social Emotional Learning (SEL) when it comes to substance-use disorders, self-awareness, and emotional intelligence and regulation. They discuss the risk factors surrounding addiction and how genetics and culture play a role. Jessica shares what kids most need to hear from us and how we can create conversations about alcohol use, abuse, and the myths that don’t hold up to

en-US

1:01:27

What To Do When Life Is Messy- Podcast #703

Zen Pop ·

2023/03/28

Cathy and Todd answer listeners question about what to do when life gets messy, unpredictable, and uncertain. They discuss movies to bring the family together, how to support our children who are dealing with friend issues, and how to figure out what “fair” means over and over again.

en-US

1:01:27

What To Do When Life Is Messy- Podcast #703

Zen Pop ·

2023/03/28

Cathy and Todd answer listeners question about what to do when life gets messy, unpredictable, and uncertain. They discuss movies to bring the family together, how to support our children who are dealing with friend issues, and how to figure out what “fair” means over and over again.

en-US

1:20:11

Birth, Death, & Hygge- A Conversation with Michelle...

Zen Pop ·

2023/03/21

Todd & Cathy talk with Michelle Anderson and Lauren Massarella from The Sister Project. They discuss the hygge lifestyle (a Danish word that loosely translates as cozy, comfy, and overall wellness), parenting, birth, and women’s health. Cathy, Michelle and Lauren lost their moms to dementia, so they discuss what it’s like to care for someone with dementia and how to support them through the process of death. They discuss the pain and beauty of grief and how we can take care of ourselves and each

en-US

1:20:11

Birth, Death, & Hygge- A Conversation with Michelle...

Zen Pop ·

2023/03/21

Todd & Cathy talk with Michelle Anderson and Lauren Massarella from The Sister Project. They discuss the hygge lifestyle (a Danish word that loosely translates as cozy, comfy, and overall wellness), parenting, birth, and women’s health. Cathy, Michelle and Lauren lost their moms to dementia, so they discuss what it’s like to care for someone with dementia and how to support them through the process of death. They discuss the pain and beauty of grief and how we can take care of ourselves and each

en-US

1:07:46

What Is Zen Parenting? Part 2- Podcast #701

Zen Pop ·

2023/03/14

Cathy & Todd discuss 4 invitations to being a positive parent. They discuss 1) What do we want for our kids? 2) Relationship b/w EQ (Emotional intelligence) IQ (Intelligence Quotient) & BQ (Body Intelligence) 3) When we cop out 4) Discussion, not discipline

en-US

1:07:46

What Is Zen Parenting? Part 2- Podcast #701

Zen Pop ·

2023/03/14

Cathy & Todd discuss 4 invitations to being a positive parent. They discuss 1) What do we want for our kids? 2) Relationship b/w EQ (Emotional intelligence) IQ (Intelligence Quotient) & BQ (Body Intelligence) 3) When we cop out 4) Discussion, not discipline

en-US

1:04:35

What Is Zen Parenting? Part 1- Podcast #700

Zen Pop ·

2023/03/07

Cathy & Todd celebrate their 700th episode by discussing the universal principles of Zen Parenting, the importance of civil conversation, and what has remained the same for the last 12 years. Part 1 of 2.

en-US

What Is Zen Parenting? Part 1- Podcast #700

Zen Pop ·

2023/03/07

Cathy & Todd celebrate their 700th episode by discussing the universal principles of Zen Parenting, the importance of civil conversation, and what has remained the same for the last 12 years. Part 1 of 2.

en-US

1:06:08

Practicing Self-Compassion- Podcast #699

Zen Pop ·

2023/02/27

Todd & Cathy discuss the different aspects of self-compassion and take the quiz to see who is more self-compassionate. They also talk about the movie Grease & Mr. Rogers.

en-US

1:06:08

Practicing Self-Compassion- Podcast #699

Zen Pop ·

2023/02/27

Todd & Cathy discuss the different aspects of self-compassion and take the quiz to see who is more self-compassionate. They also talk about the movie Grease & Mr. Rogers.

en-US

1:11:00

Who Does What? Podcast #698

Zen Pop ·

2023/02/21

Todd & Cathy share how their roles have changed over the years and who does what around the house. They discuss the importance of communication around household expectations, and how roles are supposed to evolve and change as the kids grow. The discuss how invisible labor can be overlooked and why not everything we “do” can be found on a checklist.

en-US

1:11:00

Who Does What? Podcast #698

Zen Pop ·

2023/02/21

Todd & Cathy share how their roles have changed over the years and who does what around the house. They discuss the importance of communication around household expectations, and how roles are supposed to evolve and change as the kids grow. The discuss how invisible labor can be overlooked and why not everything we “do” can be found on a checklist.

en-US

52:57

Dr. Shefali Tsabary & The Parenting Map- Podcast #697

Zen Pop ·

2023/02/14

Dr. Shefali returns to ZPR to discuss her new book The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship (available for preorder NOW, released on 2/28). They discuss how to check our own egos, recognize our children’s psyches, and make connection the cornerstone of our parenting experience. Dr. Shefali is hosting a FREE Parenting Mastery Online Summit with 30 Global Experts (Cathy is one of them!). Click here to register.

en-US

52:57

Dr. Shefali Tsabary & The Parenting Map- Podcast #697

Zen Pop ·

2023/02/14

Dr. Shefali returns to ZPR to discuss her new book The Parenting Map: Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship (available for preorder NOW, released on 2/28). They discuss how to check our own egos, recognize our children’s psyches, and make connection the cornerstone of our parenting experience. Dr. Shefali is hosting a FREE Parenting Mastery Online Summit with 30 Global Experts (Cathy is one of them!). Click here to register.

en-US

1:04:56

How to Role Model Emotional Wellness- Podcast #696

Zen Pop ·

2023/02/07

Cathy & Todd discuss how our children learn by watching how we live and how we react, and why owning our emotional responses creates connection and opportunity for learning. They discuss the difference between responding and reacting (especially when it comes to anger), why “do what I say, not what I do” doesn’t land well, and why comparing our childhood experiences is like apples and oranges.

en-US

1:04:56

How to Role Model Emotional Wellness- Podcast #696

Zen Pop ·

2023/02/07

Cathy & Todd discuss how our children learn by watching how we live and how we react, and why owning our emotional responses creates connection and opportunity for learning. They discuss the difference between responding and reacting (especially when it comes to anger), why “do what I say, not what I do” doesn’t land well, and why comparing our childhood experiences is like apples and oranges.

en-US

1:10:07

How To Listen To Each Other- Podcast #695

Zen Pop ·

2023/01/31

Cathy & Todd discuss how we handle trauma, why boys are falling behind in school, and why the emotional intelligence of fathers is essential for cultural change. They also share a personal example of conflict, listening, and repair, and why self-compassion is essential if we are going to communicate effectively.

en-US

1,737 results

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