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PODCAST

Boundless Life

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A"s and mind-body-spirit optimizing content from America"s top personal trainer.

health & fitness fitness

All Episodes

83:34

Simple Tricks To Banish Anxiety & Panic, Rib...

Boundless Life ·

2023/05/27

Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing neurological and cognitive abilities. He's a proven problem solver, offering solutions to performance issues where others have failed and stepping in to provide relief in high-pressure, emergency situations. Andy has consulted, managed, and worked with athletes from all corners of the globe. He's not just known for his profession; he's recognized for the dedication he pours into

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82:09

A Step-By-Step Blueprint For Longevity: The Most...

Boundless Life ·

2023/05/25

Bryan Johnson is a successful entrepreneur, investor, and visionary thinker - and now, based on his incredibly popular age reversal Blueprint here - is now an icon in the age reversal and longevity communities. His recent foray into incorporating longevity science into his Blueprint includes results such as: 5.1 yrs epigenetic age reversal Slowed pace of aging by equivalent 31 years Now aging slower than the average 10 yr old Ideal muscle & fat (MRI) 50+ optimal clinical outcome biomarkers 100+

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75:39

The Latest New Health Gadgets You've Never Heard Of,...

Boundless Life ·

2023/05/20

Tim Gray is the UK’s Leading Biohacker and Founder of the Health Optimisation Summit June 17-18 2023. In this episode, Tim tells us about his fitness routine, supplement routine (we share an affinity for Timeline Nutrition), and general dietary methods. Like me, Tim has tried A LOT of biohacking devices. We get to hear about his favorites and some of the devices he thought were totally silly until he tried them and became hooked. Tim first joined me in the podcast How UK’s Leading Biohacker Eats,

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93:07

Everything You Need To Know About Ketones & Ketosis

Boundless Life ·

2023/05/18

If you've ever looked into ketogenic diets or ketone supplementation, you may have already heard of H.V.M.N. As one of the most research-backed companies in their field, they make one of the best supplemental ketones on the market. The company was first founded in 2014 by my former podcast guests Geoffrey Woo and Michael Brandt (see Geoffrey Woo's interview and Michael Brandt's interview.) Since that time, the research on ketones has exploded. In 2018, H.V.M.N. products affiliated with United

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80:55

Biohacking Creativity, How Much Coffee You Should...

Boundless Life ·

2023/05/11

In today’s episode, we dive into the fascinating intersection of faith, biohacking, and well-being. Pastor Lyle Phillips shares his insights on how to biohack creativity and the remarkable effects of light and sound on the human body. As a true "presence person," he sheds light on the importance of nurturing our spiritual health and how it ultimately enhances every aspect of our lives. So, whether you're a seasoned believer, a spiritual seeker, or simply curious about the connection between faith

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95:00

What Hospitals Have Wrong About Childbirth, The Truth...

Boundless Life ·

2023/05/06

One of the leading voices on birthing and raising a baby naturally, along with plenty of other holistic principles for Ob-Gyn medicine, is my guest on this podcast: Dr. Nathan Riley, of Beloved Holistics. Nathan is a board-certified obstetrician in California advocating for autonomous birth. Through his experiences as a hospice care provider he learned that choices around end-of-life care are no different from choices in birth: What matters is that mothers feel in charge of their bodies during their

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80:19

How To Get Your Kids Into Fasting, The Ideal...

Boundless Life ·

2023/05/04

Dr. Daniel Pompa and Merily Pompa - amazing parents who are featured in my new Boundless Parenting book - are leaders in the field of functional medicine. Through years of self-experimentation, Daniel and Merily have crafted a “From Pain to Purpose” mindset, which they teach to others as they travel and speak together. A former chiropractor, Daniel has established himself as a global leader in the health and wellness industry. He is committed to educating the public about the root causes of

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98:46

The Best Sleep Podcast Ever: Everything You Need To...

Boundless Life ·

2023/05/04

I’ve recently been experimenting with a new sleep app called “SleepSpace”. The app was created by my podcast guest on today’s show… Dr. Dan Gartenberg. Dr. Gartenberg is a sleep scientist with a PhD in cognitive psychology. He is currently CEO of SleepSpace. Join me as I delve into the revolutionary world of sleep improvement - it's sure to transform the way you approach your nightly slumber. Dr. Gartenberg’s focus is developing the connected smart bedroom where natural remedies like sound,

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73:50

The Secret Ingredient Inside Fish Guts,...

Boundless Life ·

2023/04/29

Himalayan Tartary Buckwheat (let’s call it “HTB” so as not to get too long in the tooth) is a hardy plant that has been farmed in Asia for generations but is largely unknown in the rest of the world. Modern analyses have revealed that HTB contains significantly higher levels of phytonutrients compared to common buckwheat—up to a 100-fold increase of certain immune-strengthening flavonoids. It also contains other nutrients that help build, maintain, and protect muscles and lean tissues throughout the

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83:24

How To Start A Farm & Grow Your Own Food, The...

Boundless Life ·

2023/04/27

My guest on this show is Jordan Rubin, who is one of America’s most-recognized and respected natural health experts, and is the New York Times bestselling author of The Maker’s Diet, and 29 additional titles, including his latest work, The Probiotic Diet. As an eco-entrepreneur, accomplished author, and sought-after lecturer on health and nutrition, Jordan has touched countless lives, spreading his message of health and hope both nationally and globally over more than two decades. His expertise and

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71:20

Q&A 455: Is Erythritol Bad For You, Strength Before...

Boundless Life ·

2023/04/22

News Flashes – Follow Ben on Twitter for more… I'm still chewing on the latest "Erythritol gives you heart disease" study. Upon further digging, it turns out that the research did not even investigate the consumption of erythritol, but rather, simply blood values that could be a function of endogenous production OR exogenous consumption, meaning it's even possible that people who consume too much glucose are converting some to erythritol in their bodies: The artificial sweetener erythritol and

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80:02

Ben's Current Recommended Fasting Protocol, The...

Boundless Life ·

2023/04/20

My guest on this podcast is author, speaker, and pastor Shane Idleman, who has written 12 compelling books with a unique perspective on health, fitness, spirituality, fasting, and many other topics, including... Feasting & Fasting: What Works, What Doesn't, and Why 40 Days to Reset Your Life: Applying God's Wisdom for Physical and Spiritual Renewal Help! I'm Addicted: Overcoming the Cravings that Overcome You If My People: In Case of National Emergency Read This Desperate for More of God: The Heart

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87:54

Respectful Parenting, Eye Movement & Physical...

Boundless Life ·

2023/04/15

Since their son's birth, Joseph Anew and Emilia Run made an effort to change his diapers slowly, paying close attention to him and communicating to him the whole process. It's their way of showing him respect. However, they went through a difficult phase during which their son would resist diaper changes. If you're a parent, you may identify. Remembering the advice to "Slow down, you can never go too slowly" from early childhood educator Magda Gerber, they slowed down even more, giving their son

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74:58

Q&A 454: What To Do If Mediterranean Diet Hurts Your...

Boundless Life ·

2023/04/13

News Flashes – Follow Ben on Twitter for more… In this study, breaking prolonged sitting with short bouts of light walking, but not standing, resulted in clinically meaningful improvements in markers of metabolic health in older adults: Metabolic Effects of Breaking Prolonged Sitting With Standing or Light Walking in Older South Asians and White Europeans: A Randomized Acute Study, and in this randomized controlled crossover study, average blood glucose was higher during 7 hours of

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109:33

Amazing Hacks For Making New Habits, Waging The War...

Boundless Life ·

2023/04/08

Michael Chernow is a creature of habit. Literally. His company Kreatures of Habit (KOH) is an in-your-face lifestyle and wellness brand that reimagines how you establish healthy habits and routines in your life. Michael is a serial entrepreneur, restauranteur, podcast host, and expert in the worlds of wellness, fitness, and nutrition. Michael recently founded and launched Kreatures of Habit (use code BGL20 to save 20%). After years in the restaurant business in NYC, he realized that his calling was

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80:09

The "Monster Mash" Muscle-Building Tactic, Live Like...

Boundless Life ·

2023/04/06

Dr. Leland Stillman is one interesting doctor and a man after my own heart – meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how your environment drastically shapes your health no matter how hard you exercise or how perfectly you eat. He became interested in natural and integrative medicine at an early age. After majoring in environmental health at Connecticut College and earning his medical doctorate from the University of

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69:18

A Done-For-You "Shotgun" Formula For Fixing Your...

Boundless Life ·

2023/04/01

A few months ago, I received a special package from Australia with some of the most unique and inventive supplement formulations I’ve seen in quite some time, particularly when it comes to healing the gut or fixing problematic digestive issues. The guy who sent them to me, today’s podcast guest Kyal Van Der Leest, is founder of LVLUP Health, a new-to-the-scene supplement company that has created a range of cutting-edge supplements using powerful ingredients that most people would not have heard of

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68:21

Your #1 Job As A Parent, Respectful Disregard For...

Boundless Life ·

2023/03/30

I first discovered Jon and Missy Butcher when my wife and I went through one of the most transformational life re-invention and life purpose processes we have ever embarked upon... It was called Lifebook and was designed by Jon and Missy. Later, Jon himself joined me for the podcast episode "Lifebook: The Most Transformative Process I’ve Ever Discovered For Crystal-Clear Clarity, Purpose & Direction In Life." I now think of my Lifebook as me, in a book (you can actually read my entire Lifebook

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61:15

Caffeine Evolved: The New Darling Molecule Of The...

Boundless Life ·

2023/03/25

Are you tired of feeling jittery, anxious, and restless after downing your third cup of coffee? Enter paraxanthine - the "magical little molecule" that promises to take your energy and focus to the next level without any of the negative effects of caffeine. Paraxanthine is like caffeine's cool, collected cousin who shows up to the party and steals the show. It's a natural metabolite of caffeine scientifically engineered to enhance your cognitive function and athletic performance without the pesky

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69:43

Running 2 Miles To A Hip Surgery Appointment,...

Boundless Life ·

2023/03/23

My sons have been Jiu-Jitsu devotees since the age of eight. I initially joined then but, regrettably, didn't keep up the practice, though they've continued to flourish under the tutelage of today's podcast guest coach Adam Smith. But Coach Adam is much more than a youth and adult Jiu-Jitsu coach. A lifelong Martial Arts competitor and teacher, Adam has won many traditional Martial Arts tournaments. After moving on to Brazilian Jiu-Jitsu, and Mixed Martial Arts, Adam “Smash” Smith has earned a

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1,633 results

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