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PODCAST

The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama

health & fitness mental health

All Episodes

00:50:40

139: From Harvard & Goldman Sachs to South Asian...

The Brave Table with Dr. Neeta Bhushan ·

2023/07/03

“What I think younger generations are getting right is that it's okay to want to like what you do for work." -Nora Ali You’re going to enjoy this conversation with creative powerhouse, Nora Ali, and the invaluable insights that she shares! Let's get into it! In this episode, we talk about…. Discovering the value of learning along the way during an entrepreneurial journey. Challenging the status quo in entertainment to garner trust and success within the industry. Leveraging expertise and networks

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00:21:49

138: How to Fully Feel Your Emotions & Regulate Your...

The Brave Table with Dr. Neeta Bhushan ·

2023/06/28

"What we were denied in our childhood, which then got denied or suppressed in our teenage years because either we were told we were misunderstood or we were told we were too much or too loud or that we were unruly or reckless, it just drove more of those behaviors." - Dr. Neeta Bhushan Are you ready to delve further into your emotional resilience? I’m so excited to be your guide on this journey! In this episode, I talk about…. The impact of childhood experiences on our emotional regulation

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00:39:37

137: Harnessing the Power within to Live a Life of...

The Brave Table with Dr. Neeta Bhushan ·

2023/06/26

“Life doesn't always give you that opportunity to go back and, you know, kind of make amends for the regrets. And so, just live a life that is filled with grace." - Dr. Cheryl Wood I hope you enjoy this juicy conversation with the inspirational Dr. Cheryl Wood, renowned speaker, author, and coach! In this episode get down to the nitty-gritty about…. Reframing setbacks as opportunities for personal growth. Finding strength in vulnerability and extending compassion to others. Building a strong

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00:30:38

136: How to Heal and Connect with your Inner Child...

The Brave Table with Dr. Neeta Bhushan ·

2023/06/21

Hey, loves! Did you miss me? I missed you! So, I’m back with another solo episode. "What else are we denying in ourselves to actually feel? Where else are we denying our capacity to feel when we are denying our emotions? Where are you denying yourself the ability to express?" -Dr. Neeta Bhushan In this solo episode, I speak candidly about... The significance of connecting with our inner child and inner teenager. The impact of suppressing emotions and the importance of allowing ourselves to

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00:52:25

135: Creating Better Conditions for Personal and...

The Brave Table with Dr. Neeta Bhushan ·

2023/06/19

“Life, love, and friendship is this balance of three part harmony. And it's the balance of me being me, you being you, and an understanding of the US. Too much of me and we lose us, too much of you and we lose us, too much of us and I lose me." - Marquise Stillwell In this captivating episode of The Brave Table podcast, I am thrilled to engage in a deep and meaningful conversation with my dear friend, Marquise Stillwell. In this episode we have a brave conversation about…. Unveiling the power

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00:40:08

134: How To Navigate the Journey to Success &...

The Brave Table with Dr. Neeta Bhushan ·

2023/06/12

“On the other side of each success, we learn what we're capable of. We see another layer, like, we see something else we can do and we want to explore that." - Laura Gassner Otting Enjoy today's thought-provoking conversation with the remarkable Laura Gassner Otting! We dive deep into the realms of ambition, balance, and the emotional journey of success. In this episode we explore…. the art of alchemizing moments of success how to navigate the rollercoaster of emotions that accompanies them

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00:44:09

133: Unleashing Your Inner Rule Breaker & Reclaiming...

The Brave Table with Dr. Neeta Bhushan ·

2023/06/05

“Asking overwhelmed, depleted, exhausted, burned out, overstimulated people to do anything more than a tiny step at a time is just adding fuel to the fire and setting people up for failure." - Pilar Gerasimo If you believe normal is overrated in regard to personalized care, then you’re going to love today’s guest, Pilar Gerasimo! In today’s episode we talk about…. The hidden impact of chronic depletion and sensory overload on our overall well-being. Embracing healthy deviance as a powerful tool

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00:21:46

132: Embracing the Magic of Renewal and Reconnection:...

The Brave Table with Dr. Neeta Bhushan ·

2023/05/29

"We forget that the original core was us two. We forget that. And, now we pour everything into our littles….We also wanted to know what could it look like in juicy year number seven. What do we both need individually as, as you know, our inner kids?" Hey there, loves! In this transformative episode, I want to share a glimpse of the incredible journey Ajit and I recently embarked upon in the vibrant city of Cartagena, Colombia. Join me as we dive into the deep waters of self-discovery, friendship,

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00:44:25

131: Defying Odds, Overcoming Fear, and Taking Risks...

The Brave Table with Dr. Neeta Bhushan ·

2023/05/22

“I want to thrive and shine…. I don't need to be likable. That's really not my goal. My goal is for me to be the most powerful person that I humanly can be on a daily basis.” Join us for an inspiring conversation with entrepreneur and activist Geeta Siddhu-Robb! In today’s episode we talk about…. Finding strength and resilience in the face of adversity. Embracing risk and stepping out of comfort zones. Building an abundance mindset and pursuing personal desires. Discovering the potential of

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00:41:48

130: The Power of Living Out Loud: Thrive Through...

The Brave Table with Dr. Neeta Bhushan ·

2023/05/15

Today, I’m joined by the lovely Vasavi! Enjoy! "Once you clear away your sh*t and you know who the F you are, you can now pay that forward to another person. I want people to clear themselves out, courageously pursue their dream, be the dream, live the dream, then help somebody else. What’s the point of all this work if you’re not going back to help those people?" In today’s episode, we talk about: Healing from harsh parenting How you talk to yourself matters It’s about how you say it,

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00:47:23

129: How to Reverse Aging and Optimize Your...

The Brave Table with Dr. Neeta Bhushan ·

2023/05/08

Today, I’m joined by the Hydration Queen, Tracy Duhs! Enjoy! "There’s living, coherent, structured water that’s naturally mineralized, aerated, and hydrogenated with messaging that’s healing our bodies... And there’s incoherent, dissonant, dead water. Not all water is made the same." In today’s episode, we talk about: Not All Water is Made the Same How Your Water Communicates With You How to Change the State of Your Water The Best Morning Routine The 9 Pillars for Thriving Health

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00:44:09

128: Breathwork is a Gift to Yourself with Samantha...

The Brave Table with Dr. Neeta Bhushan ·

2023/05/01

Today, I’m joined by the Queen of Breakthwork, Samantha Skelly! Enjoy! "Vibration is your contribution. When we can really connect to that deep part of us, and everything we do and create is from that place, that’s the greatest gift we can give." In today’s episode, we talk about: How your breath is your own remedy for your points of suffering Where true confidence comes from How to start with breathwork Meditation vs Breathwork How breathwork is reparenting yourself Samantha

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00:31:06

127: How to Turn Your Pain Into Your Purpose with Dr....

The Brave Table with Dr. Neeta Bhushan ·

2023/04/26

Hey loves! Today’s episode is being brought to you directly by yours truly! "Many times, people will see things in you that you don’t see in yourself. Truth is, you can step into and unleash the next version of you. Our breakdowns are what lead to our breakthroughs." In today’s episode, I talk about: Why you should allow yourself to sit in the pain Turning that pain into your purpose Living your dream by helping others do the same Welcome to The Brave Table! Let me ask you: When a

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00:32:57

126: How to Reclaim Your Time and Live a Fulfilled...

The Brave Table with Dr. Neeta Bhushan ·

2023/04/25

Today, Melissa Ambrosini and Nick Broadhurst join me! Enjoy this incredible episode! "Time management is about cramming more things into your life to be productive. Time Magic is about creating space so that you can have a beautiful, vibrant, and long life." In today’s episode, we talk about: Time magic: how to have time for all your passions and desires Understanding the amount of time we actually have in our life Reclaiming your time and using it to pursue what’s important to you

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00:37:00

125: How to Set Meaningful Goals and Find Happiness...

The Brave Table with Dr. Neeta Bhushan ·

2023/04/25

Today I’m joined by the one and only, Sebastian Terry. Dive in and enjoy this incredible episode! "I asked myself, ‘If I were to die today, could I say that I wouldn’t have changed anything?’, and just like that, I realized I was really unhappy. I didn’t have any purpose, goals, or know who I was. This was my a-ha moment. What could be more important than feeling happy?" In today’s episode, we talk about: Living a life that actually makes you happy How to do meaningful goal setting

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00:35:37

124: Creating an Abundance Money Mindset and Break...

The Brave Table with Dr. Neeta Bhushan ·

2023/04/17

Today I’m joined by Maya Elious. Enjoy this powerful episode, loves! "We’re all going to face some level of oppression. So what I like to ask people is what they can win with, so that they can still win no matter what. I love to operate from my advantages." In today’s episode, we talk about: Breaking out of the expectations of family Creating an abundance mindset with money Leaning into your advantages to get ahead in life and business Maya Elious is a personal branding strategist and

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00:21:43

123: Reclaiming Your Sensual Power with Dr. Neeta...

The Brave Table with Dr. Neeta Bhushan ·

2023/04/12

Hey loves! Today’s episode is being brought to you directly by yours truly! "How are you reclaiming your own sensual power? I’m talking about how you turn yourself on. Whether that’s the soft touch, tantalizing your taste buds by taking yourself out to dinner, or going for a long walk and picking up flowers along the way. It’s about allowing our juicy nuggets of what turns us on to come through in our life." In today’s episode, I talk about: What it means to live life sensually How dancing

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00:26:27

122: New Beginnings, The Balance of Motherhood...

The Brave Table with Dr. Neeta Bhushan ·

2023/04/10

Hey loves! Today I’m joined by my dear friend & BossBabe CEO, Natalie Ellis! "Mom Guilt is one of the things I grappled with. But now, there are things I can’t open myself up to; I have to be clear on my no’s. You don’t have to be this martyr in terms of doing it all with your business and your own ambitions. Instead, this gets to be the next evolution of you." In today’s episode, we talk about: The simultaneous depression, excitement, and PTSD of postpartum The true depth of postpartum

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00:49:58

121: How to Make Peace with Abandonment Issues,...

The Brave Table with Dr. Neeta Bhushan ·

2023/04/05

Hey loves! Today I’m joined by Allyson Byrd. Enjoy this amazing episode! "We were talking about what really matters to us and I said, ‘I’m ready to be beyond the abandonment, shame, and rejection’. And someone sitting back there replied, ‘So then, what story are you willing to tell yourself about it?’" In today’s episode, we talk about: How to move through abandonment How to make peace through the hardest times of your life How to author a new story Understanding how to give to

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00:37:31

120: Understanding and Conquering Your Fears with Ben...

The Brave Table with Dr. Neeta Bhushan ·

2023/04/03

Joining me in the studio today is Ben Harris! Enjoy this juicy episode, loves! "Fear reveals where you’re not free. So if you want to be free, and reach your highest potential and truth, go to the fear. You have to be brave." In today’s episode, we talk about: Conquering fear by seeking it out What happens when you do what scares you How fear is the invitation to the next level of your expansion Why following your fear will guide you into your own freedom Integrating the masculine and

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