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PODCAST

Renegade Remission: Holistic Healing for Cancer, Heart Disease, Alzheimer"s, Dementia, MS, ALS

Elanie Welch - Holistic Healing + Nutrition Expert

Are you or someone you love facing a serious illness and searching for hope and healing? You’ve found your podcast. Renegade Remission helps you face life-altering illness, including cancer, ALS, MS, dementia, Alzheimer’s, and heart disease with practical tools and science-backed stories of recovery. Hosted by licensed nutritionist and documentary filmmaker Elanie Welch, who’s spent years exploring why some people defy their diagnosis, and uncovering the physical, mental, and emotional

health & fitness alternative health

All Episodes

00:53:56

How to Get Better at Self-Care and Avoid Burnout

Renegade Remission: Holistic Healing for Cancer,... ·

2022/12/05

The holidays are always a good time to talk about making time for self-care and stress management. More heart attacks and strokes happen between Christmas and New Years than any other week of the year. A year ago, I was in the midst of a demanding and ungrateful work situation. After a lifetime of pushing myself too hard in order to appear and feel successful, I hit complete burnout, because I basically hadn’t made time for self-care in like, 32 years. And it really wasn’t pretty. It lead to

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01:03:57

Acupuncture Could Be Your Answer! With Alice Spitzner...

Renegade Remission: Holistic Healing for Cancer,... ·

2022/11/28

Acupuncture and Chinese Medicine are a complete medical system that has been around for thousands of years, and yet many people, particularly in the US, have never experienced the benefits of it. In fact, the majority of people know very little even about it! Acupuncture can bring relief for a myriad of health issues, including: Chronic Pain Headaches / Migraines Chronic Fatigue Digestive Issues Irritable Bowel Syndrome Gastritis Menstrual Complaints and PMS Infertility Insomnia

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00:56:27

Fasting Insulin - The Most Important Test You Aren’t...

Renegade Remission: Holistic Healing for Cancer,... ·

2022/11/21

Today as we enter into the holiday season, where sugary treats abound, I want to talk to you about insulin resistance, and why everybody should be testing for it, whether you think you are at risk or not Being overweight is no longer necessary for the development of Type II Diabetes - more and more we are finding it even in individuals who appear to be at a healthy weight. Just because you are at a healthy weight does NOT mean your blood sugar is under control - issues can lurk below the surface for

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00:45:55

Why Eating Seasonally and Locally is Important

Renegade Remission: Holistic Healing for Cancer,... ·

2022/11/14

In this episode, I want to delve into why eating seasonally and locally is important - for your health, our economy, and the planet! Organic, local and seasonal food = more nutrients, better taste, and fewer chemicals Organic plant foods contain, on average, 25 percent higher concentrations of nutrients than conventional, and the difference becomes even more dramatic with local vs. imported produce. Unfortunately, more than half the fruit and almost one-third of the vegetables sold in the US are

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00:42:14

Are You Getting Enough Magnesium?

Renegade Remission: Holistic Healing for Cancer,... ·

2022/11/07

Magnesium is an element that plays a critical role in the human body, responsible for over 600 enzyme reactions, including the systems that control: Cardiovascular function such as heart rate and blood pressure Muscle and nerve cell function Stress levels Glucose control Insulin sensitivity Energy production And more! A deficiency in magnesium makes you twice as likely to die as people who have adequate magnesium status, according to a study published in The Journal of Intensive Care

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00:57:15

Boost Your Immune System

Renegade Remission: Holistic Healing for Cancer,... ·

2022/10/31

According to CDC estimates, Americans suffer approximately 30 million cases of the flu per year, many of those falling during the Fall and Winter months as we enter cold and flu season. The decrease in sunlight exposure, outside time, reduced vitamin D, increased stress, and seasonal depression are some factors that may increase the prevalence of colds and flus during flu season. When people feel the first signs of a cold or the flu, many may reflexively reach for over-the-counter pharmaceuticals

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00:57:30

Seasonal Depression: How to Beat the Blues This Winter

Renegade Remission: Holistic Healing for Cancer,... ·

2022/10/24

Here in the Midwest we are heading into Winter a little sooner than I normally would like, so it seemed like a good time to discuss today’s topic, Seasonal Depression and how to overcome it. For many of us, myself included, the cloudy days and cold, wet, and wintry weather this time of year may actually have more of an effect on our health than we realize. If you experience depression-like symptoms every winter as the days get darker and shorter and sunshine becomes more scarce, and that depression

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01:10:05

Disordered Eating: How to Break the Cycle - with Dr....

Renegade Remission: Holistic Healing for Cancer,... ·

2022/10/17

Disordered eating can take on many forms, from anorexia nervosa to orthorexia, but many of these conditions find similar roots in past and childhood trauma, abuse, obsessive compulsive disorder, and body dysmorphia. Unfortunately, we are also prone to passing disordered eating behaviors onto our children. In this episode, we are privileged to interview Dr. Christina Stai, Psy.D, licensed clinical psychologist and author of Don't Pass It On. We discuss the characteristics of disordered eating, what

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01:13:10

Inflammation Explained - Are You At Risk?

Renegade Remission: Holistic Healing for Cancer,... ·

2022/10/10

Inflammation is a term that is thrown around a lot these days, including in our podcast! In this episode, I want to walk you through what the term inflammation really means, and what it indicates, so that you can be well educated and informed. Inflammation is a biological response of the immune system that can be triggered by a variety of factors, including pathogens, damaged cells, and toxic compounds. These factors may induce acute and/or chronic inflammatory responses in the pulmonary system,

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00:56:44

Achieve Miraculous Success and Crush Any Dietary...

Renegade Remission: Holistic Healing for Cancer,... ·

2022/10/03

In this episode of the Renegade Nutrition Podcast we are blessed to be joined by Health Coach and RN Tammy Rich. Tammy found functional medicine after Functional Medicine doctor Julia Buchkina (see our Autoimmune Disease episode with Dr. Buchkina) helped both Tammy's husband and young son heal from challenging health issues, including Rocky Mountain Spotted Fever and failure to thrive. When Tammy's son got sick and was placed in the "failure to thrive" category just before his second birthday, Tammy

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00:59:07

Optimizing Your Child's Health - With Dr. Mary Anne...

Renegade Remission: Holistic Healing for Cancer,... ·

2022/09/26

Being a parent comes with an unparalleled set of responsibilities and concerns, particularly when it comes to your child's health. In this episode of the Renegade Nutrition podcast, we are privileged to interview Dr. Mary Anne Haskell, DO, who specializes in pediatric health. Dr. Mary Anne helps simplify children's health, covering topics such as nutrition, lifestyle, and environment, how they can impact your child, and what you can do to help your child thrive. Learn how cranial manipulation and

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01:22:26

Gut and Psychology Syndrome: How the GAPS Protocol...

Renegade Remission: Holistic Healing for Cancer,... ·

2022/09/19

In this episode of the Renegade Nutrition Podcast, we had the privilege of interviewing the AMAZING Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome, Gut and Physiology Syndrome, Put Your Heart in Your Mouth, and Vegetarianism Explained. Dr Natasha graduated with honors as a conventional Medical Doctor in 1984 from Bashkir Medical University in Russia, before moving on to obtain her postgraduate MMedSci Degree in Neurology. But when she became a mother, everything changed. At 3

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01:04:38

Prevent Disease and Increase Your Healthspan with...

Renegade Remission: Holistic Healing for Cancer,... ·

2022/09/12

*EPISODE FIXED* It looks like for those first 20 listeners or so who listened to this episode, the video processing failed and the episode was not the correct length (only 44 minutes of our 64 minutes uploaded). This has now been fixed - apologies for the inconvenience! In this episode, we're bringing sexy back... sexy sulforaphane, that is. Sulforaphane is a health-promoting and health-expanding compound. It can help protect against a number of chronic and inflammatory diseases, as well as

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01:18:51

Sleep Better Tonight - With Dr. Brett Racine

Renegade Remission: Holistic Healing for Cancer,... ·

2022/09/05

In this episode we interview the amazing Dr. Brett Racine to discuss all things SLEEP - from the importance of a good night's sleep (spoiler alert, it can be the difference between life and death) to how nutrition affects your sleep quality, to tips and tricks for handling sleep issues like insomnia and middle of the night waking. If you or - anyone you know - sleeps, this is an episode you won't want to miss! (psssst that's everyone) Get a copy of Dr. Brett's e-book - Sleep Better Tonight - which

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01:17:36

Gluten Exposed - The Truth About One of the World’s...

Renegade Remission: Holistic Healing for Cancer,... ·

2022/08/29

For the first time in over 200 years, children born today are expected to have a shorter lifespan than their parents. There has been a rapid rise in childhood obesity, with subsequent increases in the development of chronic diseases at younger and younger ages. Indeed, Type 2 Diabetes, which used to be called adult onset diabetes, can now no longer be referred to under that name due to the fact that it now is being diagnosed in children as young as 10, with newly diagnosed cases increasing roughly

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01:02:20

Artificial Dyes - The Hidden Dangers of a Hidden...

Renegade Remission: Holistic Healing for Cancer,... ·

2022/08/22

Ever wonder about the Red no. 40 in those fruit snacks? Or the Blue no. 1 in your mouthwash? These are a few of the 7 certified food colors (“FD&C colors”; FD&C = Food, Drugs & Cosmetics) approved for widespread use in the U.S. These dyes, made from carcinogenic ingredients, are added to many processed foods, candies, beverages, over-the-counter medications, and vitamins in the US, especially those intended for children. But since the US Food and Drug Administration (US FDA) initially

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01:19:05

Are Supplements Necessary?

Renegade Remission: Holistic Healing for Cancer,... ·

2022/08/15

In an ideal world, we could get all of the nutrition we need from food. However, in the world we currently inhabit, getting the nutrition we need from diet alone is not just extremely difficult, it may well be impossible. Declining soil quality, long distance transportation and decline of nutrient density of food in transit, an increasingly toxic environment, genetic alterations of heirloom varieties of food, overuse of antibiotics and other medications that damage the gut and liver, a massive

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01:13:30

The 5 Most Nutrient Dense Foods in the World

Renegade Remission: Holistic Healing for Cancer,... ·

2022/08/08

We've had a lot of episodes on what not to eat, so we thought it was about time for an episode on what you ought to eat. Enter this podcast episode on the top 5 most nutrient dense foods in the world, with tips and tricks on how to prepare them and love them as part of your daily diet. Here is the link to the research article referenced in this episode: https://www.frontiersin.org/articles/10.3389/fnut.2022.806566/full Within that article you can view the results of the calculated nutrient density

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01:08:36

The Amazing Super Powers of Vitamin D

Renegade Remission: Holistic Healing for Cancer,... ·

2022/08/01

Vitamin D, often referred to as the Sunshine Vitamin, doesn't get near the amount of respect it should. It should be called the Mind-Blowing-Miraculous-Super-Power Vitamin. Did you know that research has shown that having adequate vitamin D levels (>50 ng/ml) can reduce risk of: Hypertension Heart disease Cardiac arrest Cancer Alzheimers Insomnia Depression and other mood disorders Asthma Dysmenorrhea, period pain, and menstrual disorders Miscarriage Infertility Preterm birth

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00:42:21

8 Surprising Tips to Up-Level Your Health

Renegade Remission: Holistic Healing for Cancer,... ·

2022/07/25

In this episode Kay and Elanie discuss 8 tips that may surprise you to take your health to the next level. What happens when you heat honey? What does cage-free really mean on for that carton of eggs? Is coffee good for you, or bad for you? Is sunscreen causing detrimental health effects? What are micro plastics and how are we ingesting them? These are just a few of the questions we address in this episode! --- Support this podcast:

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