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PODCAST

You Need Therapy

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.

health & fitness mental health

All Episodes

56:56

Hormone Health With Dr. Shoma Datta-Thomas, MD FACOG

You Need Therapy ·

2022/07/04

Today on the show Dr. Shona Datta-Thomas and Kat talk about the importance of acknowledging our hormone health as the inevitable aging process happens. In our culture - we try to do anything but age- but when it comes down to it… it’s happening every second. So, what do we need to know and why? How do sleep and exercise playing a role in hormone balance and how does that change as we age? Shoma is a kind soul with a heart to have informative conversations with the patients she works with. It can be

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22:14

Couch Talks: Do I Need to Make Sure My Therapist...

You Need Therapy ·

2022/06/29

Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat addresses a instagram reel/tiktok video that a listener sent in and asked her opinion of. The video stated that therapists are unable to remain neutral when in comes to their work and that you should not only ask your therapist her views but also leave them if your views aren't the same or they won't share their views. Sound controversial

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31:55

Have the Episode You Need to Have with Amy Brown

You Need Therapy ·

2022/06/27

Did you ever write a 10 page paper in college just to have your computer crash as you were clicking save? Well, we had the equivalent happen while recording this week's episode... 59 minutes of content (QUALITY CONTENT) gone in a fLaSh!! So, we are pivoting and using this space to practice asking the question, "What does this make possible." Listen to Kat and Amy Brown talk about how they are learning to make the best out of shitty situations! Follow Kat on Instagram: @Kat.Defatta Follow the

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17:56

Couch Talks: Can I Practice Body Positivity & Get Botox?

You Need Therapy ·

2022/06/22

Couch talks is the special bonus episode where Kat answers questions listeners send to kathryn@youneedtherapypodcast.com. This week Kat is talking about where the ”line” is when it comes to aesthetic things we do to our bodies. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but don’t know what it is? Click here! Produced

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32:36

Questions You Want to Ask Your Therapist...But Don't

You Need Therapy ·

2022/06/20

This week Kat is answering all those questions that you really wannnntttt to ask your therapist but you’re just a little bit too scared to. Do they like you? What are you writing down? Would you care about me if I wasn’t paying you??? We know you want to know so listen this week and find out! Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three

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13:32

Couch Talks: I’ve Stopped Restricting, Now Why Can't...

You Need Therapy ·

2022/06/15

Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that you send to kathryn@youneedtherapypodcast.com. This week, Kat addresses why it’s not as easy as it sounds to go from restricting foods to eating them normally with ease. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords Therapy but

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23:29

Take Your Pleasure Seriously

You Need Therapy ·

2022/06/13

This week Kat is taking a break from all things serious and talking seriously about finding pleasure! A life well lived includes a balance of both meaning AND fun. However, often we feel guilty engaging in things just for the heck of it or we can’t even identify what things we like to do just for the sake of doing them. How do we find pleasure? How do we make it a priority? Listen to this week’s episode and grab some of the tips Kat throws in at the end! Follow Kat on Instagram:

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12:09

Couch Talks: Rapid Fireish with Staci Buford, MMFT

You Need Therapy ·

2022/06/08

Couch talks is the special bonus episode of You Need Therapy where Kat answers questions you send to Kathryn@youneedtherapypodcast.com. This week Kat answers 5 different questions with the help of her colleague, Staci Buford. 1. What growth made you most proud of a client? 2. Do any of your clients listen to the podcast? 3. How do you feel about all of the online therapy options? 4. Should you see your therapist for your couples therapist? 5. How much should you be talking in a therapy session vs

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33:50

Diets Are Dumb, and Here's Why

You Need Therapy ·

2022/06/06

This week Kat is breaking down the 4 reasons she believes diets are not helpful and also just flat out dangerous. There is so much conflicting information in the world about what is healthy, what is unhealthy, and what you should do in order to live the most optimal life you can. So much information, that it is hard to know who to believe. Because of this, Kat is giving you front row tickets to the perspective of an eating disorder therapist. And the truth is, there are many ways that you can choose

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18:37

Couch Talks: When Do I Know It's Time to End Therapy?

You Need Therapy ·

2022/06/01

Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat shares an email from a listener that reminded her of Monday’s episode: Orthorexia + The Whole30. Then Kat talks about how you know when it is time to end therapy or start going less frequently! Breaking Up with People Pleasing Purpose, Passion, and Curiosity Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram:

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40:11

Orthorexia + Whole30

You Need Therapy ·

2022/05/30

Orthorexia in its simplest terms means an obsession with healthy eating, and for people who are not immersed in this field, that may not sound like a bad thing because eating healthy isn’t bad. So, this week, Kat is diving into the topic to bring light to what becoming obsessed with the health and quality of the food we consume can do to our mental health. Someone who develops orthorexia most likely doesn’t start out being obsessed but things can take a turn pretty fast not just due to

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11:36

Couch Talks: Is It Appropriate to Tell Someone They...

You Need Therapy ·

2022/05/25

Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat talks about appropriate ways to share feedback and or observations with others and when if ever it is appropriate to tell someone that they have an insecure attachment style. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at:

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46:25

Let's Talk About Sex with Nicoletta Heidegger, LMFT

You Need Therapy ·

2022/05/23

This week Kat has a VERY special guest on the show to help dip our toes into the world of open conversations about sex. Nicoletta Heideggar, LMFT is here to teach us why talking about it matters, what we gain when we feel permission to learn about our bodies and our sexuality, and how not talking about these things produces unnecessary shame. Nicoletta is a licensed therapist who specializes in sex therapy (what is that? Well we answer that question don't worry!), has a masters in human sexuality,

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14:48

Couch Talks: Exercise Addiction

You Need Therapy ·

2022/05/18

Couch talks is the bonus episode of You Need Therapy where Kat answers questions you send into Kathryn@youneedtherapy.com. This week, Kat answers a question about how to best best approach exercise when you are trying to find recovery from an exercise addiction and an eating disorder. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com Heard about Three Cords

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30:19

What Makes a Cult a Cult & Is Brainwashing Real?

You Need Therapy ·

2022/05/16

What makes something a cult? And wait a second... are cults all bad? Also, how does someone decide to join a cult? The coerced...are they brainwashed? These were the questions that Kat has been asking the past couple of months and this week, they are the questions she is answering on this episode. To learn more, check out the articles below Kat used for this episode PLUS Cultish By Amanda Montell Does Brainwashing Exist? What is a cult? What Makes a Cult a Cult? Follow Kat on Instagram:

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13:13

Couch Talks: Worst Vs Appropriate Dating Advice

You Need Therapy ·

2022/05/11

Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week, Kat continues the conversation that was started on this past Monday’s episode: Single Adults Aren’t Second Class Citizens. She reads some of the worst dating advice that listeners reported receiving and then offers an alternative approach to supporting someone who is struggling in the dating/relationship realm. Follow Kat on

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23:58

Single Adults Are Not Second Class Citizens

You Need Therapy ·

2022/05/09

Most content available around singleness involves either tips and feedback around how to find a relationship, or how to find satisfaction in your life until you find a relationship. It sends the message that your time as a single person is just a waiting period to the life you want. Well, with the continual steady increase of single adults, Kat thought it was time to create content that postured the idea that – singleness may in fact be a desirable way to live for people. Single Nation: Why

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13:39

Couch Talks: Ways to Cope On Mother's Day

You Need Therapy ·

2022/05/04

Mother’s Day is supposed to be a positive day that helps us celebrate the women who have raised us and loved us well. And while there is nothing wrong with that, not everyone feels celebratory on Mother’s Day. Some people are grieving, some are hurting; and even if you are a mom who is being celebrated, this day can still be tough. Mother’s Day can be especially challenging when you have a mom who has been neglectful, abusive, or toxic. So this week, we are offering 8 ways to cope

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30:03

The Ego Defense Mechanisms

You Need Therapy ·

2022/05/02

We've all heard the term, “defense mechanisms” before. You have probably even used this term before. The question is, do we really know what they are and why they even exist? This week, Kat is going to help us figure that out. In this episode, you will learn about the development of defense mechanisms in the field of psychology and get a deeper look into some of the most common ones we see today. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram:

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18:13

Couch Talks: How Do You Know If Your Therapist Is a...

You Need Therapy ·

2022/04/27

Couch Talks is the special bonus episode of You Need therapy where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week, Kat reads a listener email expressing gratitude for how the podcast helped her feel less alone in a tough part of her life. Then, Kat answered one of her most popular questions: How do you know if your therapist is right for you? And, spoiler alert that should not surprise any of you: the answer isn’t as black and white as we all probably

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