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PODCAST

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women

Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you"re ready to lead boldly, confidently step into your voice, and amplify your impact, you"re in the right place.You’re here because you"re driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you"re facing that pesky inner critic, the fear of judgment as you step into your power, or the

education self-improvement

All Episodes

16:17

11 Phrases to Speak to Yourself with Kindness,...

Owning Her Authority Podcast | For Ascending Women... ·

2022/10/31

If you’re moving through a season that feels heavy or challenging, know that you're not alone, friend. We all experience seasons where we need to slow down and be deliberate with how we spend our time and energy...and I'm right there with you. Having a gratitude practice, diving into inner child work (check out fan fave episode with Rachael Lund to learn more about that!), and purposefully speaking to myself with kindness have all been helpful in navigating a challenging season of life,

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8:18

Joyful Corner: Celebrating YOUR Gratitude Practices...

Owning Her Authority Podcast | For Ascending Women... ·

2022/10/28

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!This week I’m grateful for an upcoming visit to Florida to spend a couple of weeks with our family in the Sunshine State, and I'm also grateful for all of YOU and the beautiful insights you've shared in the Facebook Group for our gratitude practice together each week! Today I share

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32:34

Combat Doubt & Negative Self-Talk by Cultivating...

Owning Her Authority Podcast | For Ascending Women... ·

2022/10/26

“Confidence builds when you do hard things and you accomplish them.” - Ashley Fillmore -Today we're joined by one of Kate's favorite people, Ashley Fillmore of the Cheers to your Success Podcast! Ashley is a metabolism expert and founder of Metabolic Fix, and she joins us to share her top tips for combating self-doubt and negative self-talk through cultivating confidence. Self-love is the name of the game today, and Ashley shares with us her story of moving from destructive, unhealthy

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6:25

🥳 Get the Pursue Your Purpose Masterclass Launch...

Owning Her Authority Podcast | For Ascending Women... ·

2022/10/24

Let's release the overwhelm, get unstuck, and take action...together!Do you feel overwhelmed when thinking about your life "purpose"? I get that! That's why in this course we'll debunk commonly held assumptions about pursuing your purpose and instead will give you permission to take aligned action in the direction of your most vibrant life.And if you start your lifetime enrollment in the Pursue Your Purpose Masterclass now through November 10th, I'd love to give you by

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7:34

Joyful Corner: Ever Wonder What a Four-Year-Old...

Owning Her Authority Podcast | For Ascending Women... ·

2022/10/21

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!This week I’m grateful for my four, almost five!, year old and all of the wonderful, fantastical things he thinks about at bedtime. It always brings a smile to my face!And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders,

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42:21

Ditch Overwhelm and Burnout with Michelle Gordon's...

Owning Her Authority Podcast | For Ascending Women... ·

2022/10/19

I hear from so many of you as you join the free LBD Podcast Insiders Facebook Group that you’re having a hard time balancing it all, struggle finding me-time, and are looking for support in figuring out what the next right move is for you. And that’s why I love conversations like the one you’re about to hear today, because Michelle Gordon has been there too. She’s be in that challenging, dark time and she’s also learned how to move towards hope, into action, and ultimately how to create the life

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16:36

What Does it Look Like to be Fiercely Loyal to...

Owning Her Authority Podcast | For Ascending Women... ·

2022/10/17

Have you ever poured so much of yourself into your family, friends, career, education, volunteering, and other obligation possible…that at the end of the day you're left feeling depleted? Like you spent your entire day in service of everyone but yourself?Let’s be clear, you’re a human being - you’re entitled to having needs. In fact, meeting those needs is your responsibility. No one can do it for you, so it might be time to start honoring your inherent self-worth and making your own care and

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5:48

Joyful Corner: A Quiet Weekend + Great British Bake...

Owning Her Authority Podcast | For Ascending Women... ·

2022/10/14

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!This week I’m grateful for a quiet weekend at home with our little family, and a happy surprise of stumbling upon a new season of Great British Bake Off I didn't know had started to drop on Netflix - winning!And friend, I’d like to personally invite you to join our free Facebook Group

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6:37

⏰ Pre-Sale Week Is Here! Join the Pursue Your Purpose...

Owning Her Authority Podcast | For Ascending Women... ·

2022/10/13

It's today! The Pursue Your Purpose Masterclass is officially in it's Pre-Sale Week!So, what does that mean for you? That means that you can purchase lifetime access to the course starting today for $77 - now through 10/19! You'll be granted access to take the course on 10/20, and by purchasing now you lock-in the course for it's lowest ever, pre-sale rate 🎉On 10/20 the course transitions to it's regular rate of $97, which is still a terrific price for all of the incredible

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31:30

Let's Embrace Progress (Not Perfection!) with Lyndsey...

Owning Her Authority Podcast | For Ascending Women... ·

2022/10/12

In this special episode we're joined by Kate's longtime friend, Lyndsey McCormick! In addition to being one of Kate's first Ultimate Frisbee captains during their shared college days, Lyndsey's also a past one-on-one client, is a current member of the LBD Collective, and even had a sneak peek of the Pursue Your Purpose Masterclass via two months of our Collective curriculum! Here's what Lyndsey has to say about her experience:"I'm focusing on progress, not

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22:23

Nothing Changes if Nothing Changes. Press Play for...

Owning Her Authority Podcast | For Ascending Women... ·

2022/10/10

How do you cultivate confidence in yourself again? Through everyday acts of courage!If you're in a season of feeling stuck, then it might be time to shake things up...because nothing changes if nothing changes. So let's create some confidence in the act of doing. After listening, hop into the free Live By Design Podcast Facebook Group and share what one new or different thing you're committing to!So if you too are ready to ditch personal growth overwhelm, get unstuck, and take messy

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9:35

Joyful Corner: Doubling Down on my Gratitude Practice...

Owning Her Authority Podcast | For Ascending Women... ·

2022/10/07

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!This week I’m grateful for the time we had together with a dear friend and his beautiful Celebration of Life, plus the podcasts that are helping. One focused on grief, and the others my boys and I are really enjoying listening to in the car!And friend, I’d like to personally invite you to join

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4:44

🎉 The Pursue Your Purpose Masterclass Waitlist is...

Owning Her Authority Podcast | For Ascending Women... ·

2022/10/06

The countdown is officially on for the Pursue Your Purpose Masterclass launch! ⏰ It's time to run over to the Masterclass Waitlist to lock-in the course for it's special pre-sale rate of $77! Doors open for course pre-sale on October 13th to everyone on the waitlist!🌟 Join the (totally free & zero obligation!) waitlist here! 🌟 But act quick because on October 20th the Masterclass pre-sale ends and the course will be offered at its full price of $97 going forward. If you already know

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21:00

4 Thought Patterns to Release Today! Let Go of the...

Owning Her Authority Podcast | For Ascending Women... ·

2022/10/05

Are any “shoulds” holding you back form pursuing your goals? Ever find yourself with a desire on your heart that you want to pursue, but you stop yourself before ever getting started? Sometimes, this happens because we're listening to all the “shoulds” we've been told over and over again are “true” about ourselves…only here's the thing, friend, these “shoulds” come from outside of ourselves. What if we created awareness of when these outer voices are holding us back, and choose to

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34:02

Did You Hit Pause On Your Dreams? Here’s Why And How...

Owning Her Authority Podcast | For Ascending Women... ·

2022/10/03

During a busy season of life, did you need to pause your goals? Are you now feeling a tug on your heart to press play on those hopes and dreams again? That's awesome, friend!And if that's the case, then this episode was recorded with you in mind. I'm joined by Gabe Cox, and she's the PERFECT person for this conversation because she's all about pursuing your goals amidst ever-changing seasons of life...especially those of us who are navigating motherhood at the same

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7:08

Joyful Corner: How the Universe Had My Back!

Owning Her Authority Podcast | For Ascending Women... ·

2022/09/30

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!This week I’m grateful for the universe having my back. In a week that was personally heavy, I'm grateful for all the ways events conspired to have my son's cracked tooth removed before upcoming travel. Sometimes it feels like there might be someone out there keeping an eye on me,

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35:30

No Negative Nancy's Here! How Michele Found...

Owning Her Authority Podcast | For Ascending Women... ·

2022/09/28

I have SUCH a special episode lined up for you today! We're joined by a founding member of the LBD Collective who shares her motivation for joining our sisterhood, what her "aha!" moments have been over the past 9 months of learning and growth we've spent together, and the #1 way the Collective is helping her shift her mindset as she surrounds herself with fellow growth-oriented women. Here's what Michele has to say about her LBD Collective experience:"I really look

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25:06

The #1 Thing Adding to Your Personal Growth Overwhelm...

Owning Her Authority Podcast | For Ascending Women... ·

2022/09/26

Does this sound like you, friend?You have a deep desire for change, and in an effort to get unstuck, you start learning 👏 all 👏 the 👏 things! You tune into podcasts, read books, plug into Audible, watch YouTube, and are constantly learning, learning, learning. And this desire to learn is commendable. It's something I do too!But then this funny thing happens. We take it all this information, and we're so busy imbibing that we forget to leave the time and space to implement. Which leads

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7:36

Joyful Corner: My Incredible New General Practitioner...

Owning Her Authority Podcast | For Ascending Women... ·

2022/09/23

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen!This week I’m grateful for:🌟 My new general practitioner🌟 Her treating me late on a Friday afternoon for an asthma attack🌟 Incredible personal care, including follow-up calls over the weekend!And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By

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33:15

Want to Crush your Bold Goals? Sara Mayer of the Bold...

Owning Her Authority Podcast | For Ascending Women... ·

2022/09/21

Have you ever wondered, “how am I going to crush those big goals?” You know the ones. Where you look far into the future and have these big audacious goals but wonder, “how do I get there?”Today, I’m joined by Sara Mayer of the Bold Goal Crusher Podcast. Sara’s objective is to help you set those goals and work past all the things that tend to get in the way of reaching them.We'll dive into how to:🎉 Get started on a big goal 🎉 Anchor it to your daily life🎉 Create confidence in yourself as you

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