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PODCAST

The Jay Ferruggia Show

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He"s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men"s Health, Details, and Men"s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

health & fitness fitness

All Episodes

01:03:29

#344: The Return of Nate Miyaki: Training & Nutrition...

The Jay Ferruggia Show ·

2020/08/21

Nate Miyaki is “The People’s Physique Champ,” and even more importantly, he’s one helluva nice guy who I’m proud to call a friend. A 4-time Amazon #1 Best-Selling Author, Nate’s work has appeared in Men’s Fitness, Men’s Health, Muscle & Fitness, LIVESTRONG, Bodybuilding.com and T-Nation. He was named one of The 100 Most Influential People in Health and Fitness and one of the Top 50 Hottest Trainers in America. This episode delivers incredible value to anyone interested in building a bada$$ body

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34:38

#343: My Favorite Lifting Split, Workouts for Women,...

The Jay Ferruggia Show ·

2020/08/18

Today we’ve got another listener Q&A for you to enjoy while in quarantine… or on vacation. Depending on where you fall on the fear/science/political spectrum. Who knows where anyone is or what’s going on anymore? One thing I do know is that clangin n bangin heals what ails you. So in this episode I cover: My favorite lifting split What should beginners do What about intermediates My thoughts on steel maces, clubs and kettlebells What business outside of fitness would I start next Training

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43:42

#342: The Key to Human Resilience with NY Times...

The Jay Ferruggia Show ·

2020/08/13

Scott Carney is an investigative journalist, anthropologist, and NY times bestselling author of several incredible books including “What Doesn’t Kill Us,” and his latest, “The Wedge: Evolution, Consciousness, Stress, and The Key to Human Resilience.” He has worked closely with daredevil fitness guru, “The Iceman,” Wim Hof to learn breathing techniques and to intentionally place himself into the most uncomfortable situations imaginable, in the name of building almost superhuman levels of endurance

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31:14

#341: Lessons for Living from the Dying with Dr....

The Jay Ferruggia Show ·

2020/08/08

If you were on your deathbed and the end was drawing near, what would you regret? Who would you wish you would have been? What would you do differently if you had more time? Dr. Karen Wyatt has shared the final months, weeks, and moments with many of her patients. This unique experience gave her profound insight into death and dying and helped her overcome the grief of her own loss. The lessons her dying patients shared can serve as a wake up call to all of us to live our lives more fully,

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01:11:06

#340: Macros, Muscle, & Million Dollar Marketing Tips...

The Jay Ferruggia Show ·

2020/08/05

Jason Phillips is one of the most knowledgeable and successful entrepreneurs in the fitness game. After building an incredibly successful nutrition coaching business of his own, where he worked with everyone from pro athletes to weekend warriors, he discovered his passion had evolved over time. With a clear new vision and sense of purpose, he set out to help other people build their own thriving nutrition coaching business. He founded the Nutritional Coaching Institute. He helps provide his

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01:01:54

#339: Healing Your Body and The Planet with Belcampo...

The Jay Ferruggia Show ·

2020/07/31

Anya Fernald is the co-founder and CEO of Belcampo Inc., a group of innovative, agricultural ventures in California and Belize. She is leading the charge and revolutionizing meat for the wellbeing of people, the planet and animals. Under Anya’s leadership, Belcampo strives to grow awareness, availability, and production of sustainably farmed food through its operations of organic farms, butcher shops, and restaurants, as well as unique, luxury agritourism destinations. In this episode we

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43:51

#338: Boosting Sexual Performance and Slowing Down...

The Jay Ferruggia Show ·

2020/07/24

Today on Renegade Radio we're talking about things that all men should care about.... especially you guys who are nearing or already over 40. Anti-aging... Testosterone boosting... More muscle and less fat... More and BETTER sex... You'll learn how you can have it all. Dr. Ryan Namdarkhan is a licensed Naturopathic Doctor who specializes in men's health and anti-aging. He uses a variety of cutting edge treatments including laser therapy, shockwave therapy, and regenerative injections. But his

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35:53

#337: Low Reps or High Reps: What's Better?

The Jay Ferruggia Show ·

2020/07/14

In this episode we will address the question of reps. Should you do high reps or low reps? What's better for strength gains, muscle growth, and fat loss? Does it vary from person to person? How many reps should you do as a beginner? Intermediate? Advanced lifter? Is age a consideration? What about per muscle group? Should you train the calves with the same rep range as the shoulders? What if some muscles are predominantly fast twitch, and others are slow twitch? Does that change the

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01:06:10

#336: Building Your Body, Business, and Brand with...

The Jay Ferruggia Show ·

2020/07/08

Michael Chernow is a modern day Renaissance Man. The restaurateur and entrepreneur has leveraged his creative genius, vision and relentless drive to found some of NYC’s most successful restaurants, including Seamore’s and The Meatball Shop. He’s also a meathead at heart. His love for fitness has not only led him to compete in bodybuilding, but also to use his entrepreneurial skills to create WellWell, a functional fitness beverage made with all natural ingredients. The man is dedicated to

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38:09

#335: How to Break a Plateau, Sequence Exercises...

The Jay Ferruggia Show ·

2020/06/26

In the beginning of this episode I share my thoughts on racism in America, all that has gone on, and all that has to change. As regular listeners know this is the cause that I have been most passionate and outspoken about for my entire life. I explain why that is, share some of my life experiences, and what I plan to do going forward. After that we get into listener questions such as: What's my morning routine? Can you bench press and keep your shoulders safe? What do you do when you hit a

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19:34

#334: How to Get Focused and Dominate

The Jay Ferruggia Show ·

2020/05/31

In this episode I share my thoughts on coronavirus, essential businesses, gyms reopening, The Last Dance, MJ vs. LeBron, the importance of quality food, keeping your immune system strong, and Robert Pattison NOT wanting to train for his role as the new Batman (spoiler alert: f*ck him then; bring Christian Bale back). Then I do a deep dive on a listener question about getting focused, blocking distractions and going all on in your most important thing. Hope you enjoy it. Please share this episode

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45:38

#333: Training for Older Meatheads, Increasing Chin...

The Jay Ferruggia Show ·

2020/05/22

Here in Southern Cali we are on day 278 of quarantine. Or something like that. Who knows? It’s all blending together. Is it Tuesday or is it Friday? Who knows? All I know is you gotta stay strong, stay positive and stay training. To break up the monotony of staring at your four walls, I’ve got a brand new Renegade Radio podcast for you where I answer quite a few listener questions, like these… How has my training philosophy evolved over the years? Programming for athletes versus washed up

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38:51

#332: How to Stand Out with Adam Bornstein

The Jay Ferruggia Show ·

2020/05/15

Are you and your business just another face in the crowd, caught up in a sea of mediocrity with the other poor souls? Wanna know what it takes to stand out from the crowd so your business, and life, can have the impact on this world you know you’re capable of? Adam Borstein is a New York Times bestselling author and the man behind some of the biggest brands on the planet including Live Strong and Men’s Health. He has helped mega-stars like Arnold and LeBron build their brands with his marketing

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43:41

#331: How to Stay Strong in Tough Times

The Jay Ferruggia Show ·

2020/04/24

In this solo Q&A episode of Renegade Radio I’m taking more listener questions and explaining how to stay physically, mentally and emotionally strong in tough times. And, as we know, tough times don’t last. But resilient, relentless Renegades do. So you gotta keep moving forward. You gotta keep training. You gotta stick to your habits and routines. You gotta control your thoughts. You gotta audit your circle and who you talk to. You gotta be very careful about what kind of and how much info you

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43:12

#330: Best Split For Mass Gain, Training Beginners, 1...

The Jay Ferruggia Show ·

2020/04/10

This week we have another quarantine Q&A solo episode. Hopefully this will provide you with some entertainment, quality info and the knowledge you need to keep getting jacked, strong and lean during these challenging times. Questions Answered Include: Would you advise low volume training for beginners? What is the ideal split for gaining mass? Full body? Upper/lower? Push/pull/legs? If you could only have one piece of equipment for a home gym what would it be? For full body workouts do you

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38:15

#329: Quarantined with Jay - Listener Q&A

The Jay Ferruggia Show ·

2020/03/27

On this quarantined corona-cast episode of Renegade Radio I’m answering your questions on how to keep control of your fitness, nutrition and life regardless of any obstacles that try to stand in your way. Listen as I cover: Mistaking achievement for fulfillment. [0:12] What is the best nutritional advice during this lockdown? [3:22] If I could only do one weight/cardio circuit, what would I pick? [10:46] What is my favorite workout split? [13:28] How can you build your back at home with no

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59:41

#328: How to Feel, Move and Perform Better with Joe Yoon

The Jay Ferruggia Show ·

2020/03/08

Joe Yoon is a certified personal trainer, licensed massage therapist, and founder of Joetherapy, a fitness training business that specializes in mobility, stability and flexibility. He helps some of the world’s best athletes, including players from the NFL and MLB and Olympic medalists, to move, feel and perform their absolute best. Joe’s background in fitness and how he discovered his passion for mobility. [7:50] Mobility vs Stability - Is there a difference? [10:00] How does he incorporate

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44:08

#327: 2 Keys to Gains, How to Combat High Cortisol, &...

The Jay Ferruggia Show ·

2020/02/29

In this solo Q&A episode I’m answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me. Questions Answered Include: What are the most important things to do to normalize cortisol (stress hormone) levels? What is the most overlooked key to muscle growth? How low is too low when it comes to carbs and calories

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01:08:23

#326: Boners and Biceps with Ali Gilbert

The Jay Ferruggia Show ·

2020/02/23

There is an epidemic facing the health of all men across the world. They have exponentially lower testosterone levels than their fathers, grandfathers and great grandfathers did. And that's what I'm talking about on this episode of Renegade Radio with my guest, Ali Gilbert. A two-time Golf Digest Top 50 Golf Fitness Professional, Ali has become highly sought after for her unique approach that combines training, nutrition, and lifestyle hacks to alter body composition, optimize metabolism, and

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01:06:21

#325: How to Train & Perform Like an MMA Fighter with...

The Jay Ferruggia Show ·

2020/02/15

Phil Daru is a rapidly rising strength coach for professional MMA athletes. He coaches athletes on strength and conditioning, sports specific performance, body transformation (build muscle and lose fat), and fitness. Maybe you never plan to step into the octagon yourself but that doesn’t mean you can’t look like you could! To learn how, listen as we discuss: Phil’s athletic background and how he fell in love with MMA and training. [7:50] The story behind his first gym. [17:25] Building the mold

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