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PODCAST

The School of Life

Master your emotional intelligence withThe School of Lifepodcast. We apply classic philosophy, modern psychology, and culture to the everyday issues that matter most: work, love, anxiety, and the search for meaning. In each episode, we explore the deepest questions of the human condition through calm, insightfulaudio essaysdesigned to help you understand yourself and the world around you. Whether you are navigating a difficult relationship, seeking career fulfillment, or simply looking for a moment

society & culture philosophy

All Episodes

4:14

How To Stop Worrying

The School of Life ·

2026/05/04

We worry so much about lots of things that turn out never to happen... How can we stop? FURTHER READING You can read more on this and other subjects here: https://b4f4.short.gy/RYv9Nq “We spend a lot of our lives worrying but one of the basic things we almost never remember to do is to go back and check how our worries fared against reality. For example, one week, we might be worried about running out of money; the next of being sued by a contractor at work; the third about having offended a

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88:19

Alain de Botton on A THERAPEUTIC JOURNEY

The School of Life ·

2026/05/04

Our new book, A Therapeutic Journey, is a collection of the very best ideas from this channel. This talk was hosted by How To Academy London’s home of big thinking. Find out more about their live programme of talks, conversations and debates with leading authors, artists, scientists and scholars at http:www.howtoacademy.com, and follow their biweekly podcast on Apple, Spotify, or wherever you get your podcasts. Enjoying our Youtube videos? Get full access to all our audio content, videos, and

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4:52

A West African Philosophy of Calm

The School of Life ·

2026/05/04

For those prone to stress and losing their tempers, the Yoruba people of West Africa can offer a distinctive remedy: an unflappable attitude known as 'itutu'. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/pWqHt Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox:

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5:08

Why People get into Unhealthy Relationships

The School of Life ·

2026/05/04

One of the sadder symptoms of not having been treated well in childhood is a remarkable tolerance - and indeed appetite - for not being treated entirely nicely by partners in adulthood. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/UWB_V Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your

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4:14

How to Be Strong and Resilient

The School of Life ·

2026/05/03

Much of the reason why we give up far too soon, fall into despair and abandon our projects is not because things are hard per se but because they are harder - far harder - than we had ever expected them to be. It isn’t necessarily difficulty that sinks us; it’s bad notions about what a noble task should legitimately demand. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life

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4:04

How to Prepare for the Worst

The School of Life ·

2026/05/03

We tend to get very attached to plan As. We’ll get married, move into a house near the park, work in financial services, pivot into philanthropy and then end up in a cottage by the sea painting and looking after our grandchildren. Or we’ll become a famous actor, play in a selection of thoughtful dramas about the inner life and in time move into production or, perhaps, mentorship. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking

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4:47

How to Know If You Have Real Friends (And What to Do...

The School of Life ·

2026/05/03

What if being lonely were actually a sign of being an interesting, emotionally sincere and thoughtful person? What if, in a world of superficial alliances, lonely was just what a more serious person tended naturally and legitimately to be? Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/v7bXI Be more mindful, present and inspired. Get the best

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5:07

How Relationships Reveal Our True Selves

The School of Life ·

2026/05/03

One reason why relationships are valuable is that they enable us to know ourselves better; being part of a couple can help us to understand who we are. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/Q80f- Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/tvFiZ FURTHER

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4:15

A Guide to Self Transformation

The School of Life ·

2026/05/03

Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/yD7c1 Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/AFOod The School of Life runs a global online psychotherapy service that assists clients from over 40 countries. To find out more and book a session today, please visit

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5:32

How To Cope with an Imperfect Partner

The School of Life ·

2026/05/02

One of the stranger but more powerful discoveries of psychotherapy is that the average baby firmly believes it has two mothers and that this belief profoundly affects our future relationships. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/FeAfM Be more mindful, present and inspired. Get the best of The School of Life delivered straight to

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4:57

Are you a Sadist or a Masochist - and Why?

The School of Life ·

2026/05/02

Two of the strangest but most powerful concepts in psychology are sadism and masochism. Why do we seem to delight in inflicting suffering or, even more strangely, to take satisfaction in enduring it? Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/VSV_4 Be more mindful, present and inspired. Get the best of The School of Life delivered straight

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4:21

Remember That EVERYONE Is Lonely

The School of Life ·

2026/05/02

One of the reasons why we tend not to make friends as often as we might comes down to a powerful background idea whose full destructive force we may not even be aware of: the belief that any decent person already has all the friends they need. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/R0eO8 Be more mindful, present and inspired. Get the

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4:34

When Love Isn't Easy

The School of Life ·

2026/05/02

You’re up in the middle of the night and once again, you’re in trouble in love... Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/oIYIn Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/G8VMd FURTHER READING You can read more on this and other subjects here:

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5:37

What Is It to Be Emotionally Mature: Part Two

The School of Life ·

2026/05/02

Part One of this film is here: https://youtu.be/K2a79WhvmAU Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/pJzMG Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/sv0nB FURTHER READING You can read more on this and other subjects here:

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5:01

Our Secret Wish Never to Find Love

The School of Life ·

2026/05/01

The process of locating a partner to love is famously so hard, it may for a long time disguise an alternative, even more complicated reality: that whatever we claim, it would be a lot easier for us if we never found them. FURTHER READING You can read more on this and other subjects here: https://9qq0.short.gy/OscLTV “The process of locating a partner to love is famously so hard, it may for a long time disguise an alternative, even more complicated reality: that whatever we claim, it would be a

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4:07

2 Unexpected Ways to Stop Sabotaging Yourself

The School of Life ·

2026/05/01

We often observe self protective strategies in ourselves with a mixture of puzzlement and embarrassment. Why are we like this? Why can’t we be more normal? What’s up with us? Our newsletter is a treasury of ideas: ideas that can inspire, console, and improve your mental wellbeing. You’ll also hear news about our app, latest releases and exclusive Q&A content, where we answer your questions:https://www.theschooloflife.com/signup/ If you want to keep working on your mental well-being and

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5:48

How to Become a More Interesting Person

The School of Life ·

2026/05/01

We tend to evaluate people on how interesting they are. But we are thereby liable to miss a more acute and relevant issue: how interesting does a given person make us feel? Why in the company of some do our minds quickly fill with stories, while around others, we experience ourselves as blank, dull and close to inert?FURTHER READING You can read more on this and other subjects here: https://9qq0.short.gy/fEFTlw “We start with an unusual observation: there is a huge variance in how much we feel

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7:04

The True Cause of Obsessive Thinking

The School of Life ·

2026/05/01

We all are, at times, the victims of one of the cruellest and most remorseless of all mental afflictions: obsessive thinking. But why? FURTHER READING You can read more on this and other subjects here: https://9qq0.short.gy/m0b8dK “For some of us, today like every day, will mean another case of immersing ourselves, from the moment we wake up, in a by-now very familiar set of painful thoughts. We will dwell – once again – on how awful we look and more particularly, on how our nose is repulsively

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10:08

5 Questions to Ask Yourself Every Evening

The School of Life ·

2026/05/01

It is estimated that some 70,000 separate thoughts hurry through consciousness from the moment we wake up to the time we slip into sleep. To help us understand those thoughts we've produced five questions to direct our minds to areas which we tend to neglect, and from where trouble can most intensely arise when we do so. Enjoying our YouTube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life

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4:46

The Conditions of Love

The School of Life ·

2026/04/30

When looking at the odder aspects of other people’s and our own behaviour, there is one simple-sounding question we should always keep close to the front of our minds: what did you need to do in your family of origin in order to be loved? and might you still, by extension, unconsciously be operating under these conditions. Enjoying our YouTube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life

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691 results

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