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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

6:21

This meditation > your tik tok scroll

The Space ·

2024/09/09

TikTok scrolling can be addictive, but we've got something even better to help you sleep. In this episode, we're putting our tips into practice with a meditation that's way more soothing than a TV show in the background. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

3:47

Top tip: Don't drop out of therapy just yet

The Space ·

2024/09/07

Thinking about breaking uo with your therapist? Before you make that decision, we have some thoughts. There may be another option! LINKS Find information on The Gidget Foundation here Find information on Headspace here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:20

Time to get sappy (about yourself)

The Space ·

2024/09/06

We talk about gratitude and self-love ALL the time. Here's a way to put it into practice that might feel a little cringey... but it's worth it! Grab a pen, some paper, and let's spread a little self-love! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:02

Calm for passionate hearts

The Space ·

2024/09/06

There are SO many things we can get (justifiably) fired up about. But, if we're doing it right before bed, often we're the only ones that experience the effect. So, for just a moment, we're dimming your fire and helping you to get to sleep (so you can keep fighting tomorrow!) LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at

en-US

4:11

Which type of perfectionist are you?

The Space ·

2024/09/05

Perfectionism has a sneaky way of ruining our weekends. Whether it's obsessing over plans or stressing about getting everything "just right," it can suck the fun out of your days off. Understanding perfectionism more can help! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

3:57

Meditate on good days too

The Space ·

2024/09/05

Meditation isn’t just for when you’re stressed or in crisis mode. Even on your best days, taking time to meditate can enhance your well-being. This meditation is great for finding inner stillness on those good days too. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:39

Are you researching, or procrastinating?

The Space ·

2024/09/04

Do you actually need more info, or are you avoiding action? Habit-master James Clear shares a powerful tip to help you overcome the trap of endless research. Do you need to know more, or do you need to act on the information you already have? Let's explore. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

4:23

You won't believe how nice this feels

The Space ·

2024/09/04

Discover the calming benefits of humming! This episode is all about how a simple hum can do wonders for your health nervous system and mood. Tune in to learn how to incorporate it into your routine for instant relaxation. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

4:22

Stress, but it's actually kinda good tho

The Space ·

2024/09/03

What if stress could be your friend? It turns out that you can use stress to your advantage. Reframing how we view stress can completely transform our happiness. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:08

Channel your inner 'cool' girl

The Space ·

2024/09/03

Wish you could be more like of a 'chill', go-with-the-flow girl or guy? This meditation will help you be 'chill' with change during a transitional period of life. When life’s throwing you curveballs, try this to stay calm and collected. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

3:22

Don't drop out of therapy just yet

The Space ·

2024/09/02

Thinking about breaking uo with your therapist? Before you make that decision, we have some thoughts. There may be another option! LINKS Find information on The Gidget Foundation here Find information on Headspace here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:51

Netflix, and then chill

The Space ·

2024/09/02

Just finished a Netflix binge? It's time to unwind and relax. This meditation is designed to help you transition from screen time to serene time, calming your mind and body for bed. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:33

Finding calm at school drop-off

The Space ·

2024/09/01

School drop-off can be a hectic time, but we have a mindfulness exercise we think could help. Whether you’re navigating traffic or saying goodbye at the gate, this practice will help you start your day with peace and presence. Let’s make drop-off a zen moment! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

2:48

Top tip: Mornings made better by science

The Space ·

2024/08/31

Want to improve your mornings? Here's one thing you should add to your morning routine, according to science! We love this insight from Neuroscientist, Andrew Huberman. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:55

Big night? This'll help x

The Space ·

2024/08/30

Big night? Here's a meditation for the morning after. Coz if you're anything like us, you're not just nursing a headache! We're here to help with the pangs guilt and shame that often comes along with drinking. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:09

The ultimate one-word mantra

The Space ·

2024/08/30

Feeling stuck? It's time to turn things around with the power of one word: yes! In this episode, we explore how shifting to a yes mindset can open new doors and bring fresh energy into your life. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:27

Try this cheat code to level up in life

The Space ·

2024/08/29

Do you look to gamers for life advice? We’ve got a fresh perspective from YouTuber and ex-NASA engineer Mark Rober who says we should be living life more like a video game! Ready to level up your life with some game-changing wisdom? LINKS See more from Mark Rober here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

5:19

When meditation meets trauma

The Space ·

2024/08/29

Ever find meditation more triggering than calming? For some, meditation can bring up unresolved trauma and unexpected feelings. In this episode, we explore trauma-informed meditation and how to navigate these challenges. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:21

The best way to brighten your mornings ☀️

The Space ·

2024/08/28

Want to improve your mornings? Here's one thing you should add to your morning routine, according to science! We love this insight from Neuroscientist, Andrew Huberman. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

5:34

You're talented, let's celebrate it

The Space ·

2024/08/28

Hey, talented person, let's take a sec to appreciate all the cool things you can do! Sometimes we get so caught up in the hustle that we forget to celebrate our own skills and talents. In this episode, we're shining a spotlight on YOU and all the amazing things you bring to the table. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at

en-US

2,693 results

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