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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

29:18

#1796 Eggs Are Not The Enemy - David Gillespie

The You Project ·

2025/02/13

Who knew! Regularly eating eggs supports a lower risk of cardiovascular disease-related death (no, not a typo). New research from a Monash University-led team has found that a daily egg (instead of one a week) is associated with a 29 per cent lower risk of cardiovascular disease-related death in relatively healthy older adults. Gillespo loves this sh*t and as he so often does, he took to the nutritional dinosaurs with a verbal baseball bat over the revelation that not only won't daily eggs kill you,

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46:54

#1795 Not Dead Yet - Paul Taylor

The You Project ·

2025/02/12

Paul Taylor just had open-heart surgery. It was addressing a genetic (not a self-induced lifestyle) issue but nonetheless, not everything went smoothly for Mr. ‘hard-as-a-cat's-head’ and as you'll learn in this chat, things got a little intense, serious and excruciating for a bit. This was an interesting chat where we managed to open the philosophical, psychological, physiological, medical, stoicism and psychedelic doors (all the biggies). Enjoy.See omnystudio.com/listener for privacy

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17:39

#1794 My Late New Years Message - Harps

The You Project ·

2025/02/11

Hi Team, I had a guest pull out of today’s episode (they are unwell), so I’ve decided to re-share one of my all-time most popular monologues. I still get feedback about it, a few years on. It’s short, in-your-face and not for the precious snowflakes.See omnystudio.com/listener for privacy information.

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57:07

#1793 F**k Your Feelings (Or Maybe Not) - Unna...

The You Project ·

2025/02/10

It's fair to say that Exercise Physiologist and Change-ologist Unna Goldsworthy and I don't see eye to eye on everything, which is perfect because (1) that would make for a boring conversation and (2) if we did, we'd be in some kind of cognitive cult or philosophical echo chamber, and nobody wants that. This was a fun episode, talking about the mind stuff and emotional stuff that drive the practical, physical and behavioural stuff. Enjoy.See omnystudio.com/listener for privacy information.

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27:49

#1792 An Unambitious Life - Harps

The You Project ·

2025/02/09

Is ambition always a good idea? Even if it leads to 'success' (whatever that means to the individual), does that necessarily guarantee happiness, joy, fulfilment? Obviously, it can be an asset in certain contexts and situations but what are the potential psychological, emotional and interpersonal 'costs' of ambition? Seems to me that some super ambitious people might not be the most balanced (or healthy) cats going around. It also seems that if 'more' is always the goal then 'enough' is not a

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20:06

#1791 TYP 7-Day Kickstart - Harps

The You Project ·

2025/02/08

So, I thought we'd try something new on Planet TYP; something a little more practical, interactive and hands-on than the usual TYP theoretical offering. Less words and ideas, more action and outcomes. Specifically, l'm going to run a free (no-hooks or catches) 7-day team activity (program, if you like), where - those of you who want to get involved - commit to 7 days of coaching, education and 'doing' with me. I'll be leading but I'll also be participating and sharing my own progress, updates and

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53:19

#1790 Cow-Less Steak - Patrick Bonello

The You Project ·

2025/02/07

The Tai Chi-teaching, vegetable-consuming, tech-obsessed geek is back in town and this time we talk about 'digital shoplifting’,Instagram's New Video-Editing App, Tesla sales falling through the floor, the predicted lifespan of electric cars, the self-healing road that fixes its own potholes (really), China's chatbot juggernaut (DeepSeek), GhostGPT (cybercrime Al used by crooks), smart video doorbells and Patrick tries to sell me on the idea of cultivated (lab grown) meat. Hard pass thanks.See

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41:09

#1789 What Works For Me Won't Work For You - Dr. Cam...

The You Project ·

2025/02/06

In this episode Dr. Cam McDonald and I chat about the ever-present challenge of being able to teach, treat, train, support and communicate with people using a particular approach (protocol, strategy, teaching style, diet, workout) which is uniquely optimal for them, taking into account their one-of-one biology, psychology and emotional system. This kind of approach is the future of human optimisation and I really enjoyed this conversation.shae.group/dr-cam-mcdonaldSee omnystudio.com/listener for

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26:27

#1788 The Great Disempowering - Harps

The You Project ·

2025/02/05

Of course we want to protect and nurture those that we love, but at what point does that love and nurturing become a potential handicap for the growth, maturity and independence of the receiver? In this episode, we talk about when to step in and when to step back, rescuing and mollycoddling, when good intentions have bad outcomes, the growth that comes through navigating discomfort, uncertainty and mayhem and why sometimes our help is more of a hindrance.See omnystudio.com/listener for privacy

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39:04

#1787 Post-Forty Exercise (For Women) - Harps & Tiff

The You Project ·

2025/02/04

In this episode of TYP, Tiff and I chat primarily about the science of health, fitness, wellness and performance for women but we also cover some general fitness territory that will be of interest to the blokes. And while we don't 'prescribe' anything specifically, we do share enough ideas, recommendations and insights to provide a little direction and inspiration for those of you wanting to get started, and also for those of you wanting to improve your current regime.See omnystudio.com/listener for

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42:35

#1786 Out of Hell - Mick Hall (Part 2)

The You Project ·

2025/02/03

*LANGUAGE WARNING! Yep, I need to start with that because if you're bothered by swearing, this might not be for you. Although I hate saying that because I think it's an awesome episode with a lot of valuable insights, lessons and stories for all of us for a range of different reasons. At thirty, Mick Hall was two weeks out of prison, was physically, mentally and emotionally broken and was ‘living' at the brink of death in a heroin-induced hell in an abandoned building. In this episode, Mick

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37:04

#1785 Out of Hell - Mick Hall (Part 1)

The You Project ·

2025/02/02

*LANGUAGE WARNING! Yep, I need to start with that because if you're bothered by swearing, this might not be for you. Although I hate saying that because I think it's an awesome episode with a lot of valuable insights, lessons and stories for all of us for a range of different reasons. At thirty, Mick Hall was two weeks out of prison, was physically, mentally and emotionally broken and was ‘living' at the brink of death in a heroin-induced hell in an abandoned building. In this episode, Mick

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43:03

#1784 What's Your Fun Plan? - Dr. Jodi Richardson

The You Project ·

2025/02/01

When you become an adult you’re encouraged to have a plan for advancing your career. Or business. And for managing your money. And building wealth. And managing your health. And buying a home. So many plans and not a fun plan in sight. Personally, fun is in my top five priorities and I definitely plan for it. In this TYP instalment, Dr. Jodi chat about the benefits of fun, and lots more. Enjoy.See omnystudio.com/listener for privacy information.

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40:00

#1783 Business As Usual - Harps & Tiff

The You Project ·

2025/01/31

This was a rather nondescript, all-over-the-place exchange between the boxer and the old bodybuilder but if you lean in, you might find something worth hearing or laughing at. Enjoy.See omnystudio.com/listener for privacy information.

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27:09

#1782 What I Know vs. What I Think - Harps

The You Project ·

2025/01/30

There's what I think and/or feel - "I'm unlovable, l'm a failure, I'm stupid (etc.)" - and there's what is true (evidence, data, outcomes); "some people actually love me, I have succeeded in the past and in some contexts, I'm actually quite competent, capable and even, intelligent." We humans have a curious ability (propensity?) to think we're not good enough while simultaneously having evidence to the contrary. I often think I'm useless but I know I'm not. Anyone?See omnystudio.com/listener for

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38:38

#1781 Free-Range Deborah - Deborah Hutton

The You Project ·

2025/01/29

Today we are revisiting one of my favourite chats with Deborah Hutton. In this episode, I asked the former international model if the window for my modelling career may have come and gone, and she informed me that, there was no window. Oh well, at least we cleared that up (lol). Deborah is fun. And talented. And driven. And creative. And super smart. And I enjoyed getting to know her (a little). In this organic conversational casserole, we spoke about being an international model at 16 (and the

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28:55

#1780 Coco Pops: 4 Health Stars - David Gillespie

The You Project ·

2025/01/28

Captain Kill-Joy is back telling us what we can't eat and why. To be honest, he makes some pretty valid arguments and along the way, tells us what crackers (dry biscuits) are terrible and what are okay-ish (I say ‘ish'), why Coco Pops (with 24% sugar) get an astounding government-sanctioned 4 Health Stars (WTAF?), why not all calories are equal and why Gillespo suggests that inverting the health rating system (eating all the one-star foods) might not be the worst plan. Enjoy

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43:58

#1779 The Pracademic - Harps & Tiff

The You Project ·

2025/01/27

At this point on my ‘learning and working' journey, I inhabit a weird space at the intersection academia, scientific research, writing, story-telling, corporate speaking, podcasting and real-world practical application. In this instalment of TYP, Tiff and I chat (in some detail) about my PhD journey over the last five years; the lessons, the surprises, the challenges, the fear, the findings (in my research) and of course, the self-doubt. Enjoy.See omnystudio.com/listener for privacy

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36:54

#1778 Why Do We Wait For Sh*T To Break? - Harps

The You Project ·

2025/01/26

We humans have a propensity to keep doing what doesn't work. Not all the time, but some of the time. With our health. Our lifestyle. Our money. Our career. Our relationships. Our time. Our genetics. Our life. This episode is about why we keep making the same mistakes and repeating the same self-destructive behaviours, and how we might change it all for the better. Enjoy.See omnystudio.com/listener for privacy information.

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54:45

#1777 Little Miss Oversharer - Dr. Denise Furness

The You Project ·

2025/01/25

I rarely say this but this episode was a bloody ripper (IMO) and not because of me (of course), but because the good Doc smashed it out of the park with relevant, super-interesting, easy-to-understand science. As she does. I think it's a conversation that some of you will share with friends. We chatted about why constant blood glucose monitoring can be a good idea, the whys and hows of health and fitness trackers (old school and new), the link between panic attacks, hot flushes (also called flashes)

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2,057 results

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