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PODCAST

Real Life Runners with Angie and Kevin Brown

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and

All Episodes

46:47
201: Running Through the Ages
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56:54
200: The Runner's Journey
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44:48
199: Breathing for Runners
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52:51
198: Low Back Pain in Runners
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55:49
197: The 5 Keys to Consistency
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52:56
196: Benefits of Different Recovery Periods During a...
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45:57
195: The Must-Knows of Base Building
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57:04
194: Pacing for Racing
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43:04
193: Overcome Pre-Race Anxiety
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57:02
192: When To Quit
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58:04
191: How Do Body Image and Gender Stereotypes Affect...
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54:42
190: Fueling and Nutrition for Runners with Kristy...
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51:21
189: Running in the Middle
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47:19
188: How Much Recovery Do I Need?
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61:55
187: Listener Q&A: Being "Race Fit" and The Benefits...
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49:04
186: Should You Adjust Your Running Form?
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44:26
185: A Runner's Journey Through Infertility and...
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51:15
184: 6 Mistakes Most Runners Are Making
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51:58
183: Why Should Runners Strength Train?
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50:02
182: Fitting Running Into Your Life
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