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PODCAST

The Maximus Podcast

The Maximus Podcast, hosted by Bobby Maximus and Joe Cebula, teaches people how to become better in every aspect of their lives using fitness as a vehicle. Bobby Maximus is a best selling author, a regular contributor to Men"s Health and one of the World"s most recognizable fitness professionals. Joe Cebula is one of the World"s best Transformation experts and a rising star in the world of strength and conditioning.SubscribeReviewFollow us @bobbymaximus and @joe_cebulaBecome a supporter of this

health & fitness fitness

All Episodes

63:09

The Maximus Podcast Ep. 32 - Snake Oil

The Maximus Podcast ·

2019/08/13

There’s a lot of bullshit out there. Lies, lies, and more lies. Everywhere you turn there’s some new “snake oil” salesman telling you the latest and greatest information on how to get fit. It seems these days that anyone with an Instagram account and a fancy camera can be a “fitness expert”. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus talk about various sources of fitness knowledge, what you can trust, and what you should stay the hell away from. You can download the

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56:28

The Maximus Podcast Ep. 31 - Do You Want It?

The Maximus Podcast ·

2019/08/06

So apparently we hurt some people’s feelings. Last week during the podcast we accused people of “not wanting it”. In this Episode of “The Maximus Podcast” we apologize to everyone we so deeply offended. We were wrong, it’s not that you don’t want it, you just don’t value it. That or it’s not worth struggling for. Listen to the podcast to see what we are talking about. Give us another chance to make this right…You can download the episode on iTunesYou can download it on StitcherYou can download it on

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61:56

The Maximus Podcast Ep. 30 - Discipline

The Maximus Podcast ·

2019/07/30

Have you ever heard people say that they need more discipline? The idea of discipline is bullshit. These people don’t need discipline they just need to actually want it more. It’s funny how disciplined people can be in one are of their lives but completely devoid of it in others. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus debunk the myths behind discipline, call people out on their bullshit, and teach you how to fake it until you make it. You can download the episode on

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69:27

The Maximus Podcast Ep. 29 - Getting Strong

The Maximus Podcast ·

2019/07/23

Doing cardio is cool and all but you know what is even cooler? Being really fucking strong. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss how to create and design workouts that will get you stronger than you ever thought possible. This is a fast paced, information paced episode so shut your mouth, open your ears, and pay attention. Also just so you’re aware there’s a rumor going around that your lifts will increase simply by listening to this episode. Get ready to get

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58:58

The Maximus Podcast Ep. 28 - Selling Out

The Maximus Podcast ·

2019/07/16

We hate the term “sell out”. Just because you have product to sell, you run a gym that charges a membership, you have a podcast, a book, or are successful doesn’t mean that you are less then. The fitness world is filled with people who spew hate and jealousy to those more successful than they are. They put others down, talk about how only they know the way and how all of fitness is fucked. Beware these people. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus rant about their

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57:42

The Maximus Podcast Ep. 27 - Manners

The Maximus Podcast ·

2019/07/09

This week’s episode of “The Maximus Podcast” is intended to help you to avoid arguments. That said if you’re the kind of person looking for a fight there’s lots of useful tips to help you provoke others. It all depends on how you choose to use the information. We talk about the word “really” and why you should be careful using it, we’ll teach you the important of “fixing your face”, and finally, why you should never, ever call someone pal, buddy, chief, guy, or sweetheart. Get ready for a fun

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59:26

The Maximus Podcast Ep. 26 - Off The Couch Fitness

The Maximus Podcast ·

2019/07/02

Have you been sitting on the couch too long? Have you let yourself completely go? Do you visit the “drive thru” line more than the gym? Let’s face it, we’ve all been there. Well, maybe not all of us but many of us have. Obesity, poor fitness, and shitty health are problems that are running rampant into today’s society. Maybe you’re one of those people who realizes that and wants to do something about it but you just don’t know how. This episode of “The Maximus Podcast” will teach you how to get your

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52:12

The Maximus Podcast Ep. 25 - Communication Breakdown

The Maximus Podcast ·

2019/06/25

Have you ever been caught in the middle of a “Communication Breakdown”? Poor communication skills and a low emotional IQ can often lead to serious conflict. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus explore some rules to keep communication both productive and positive. The key is to have good conflict resolution skills and keep your emotions in check. On the other hand this is a great episode for you if you’re looking to pick a fight. Just listen to the advice

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40:31

The Maximus Podcast Ep. 24 - Fads

The Maximus Podcast ·

2019/06/18

We get it. You’re looking for the easy way out. You want something that will help you fulfill all of your fitness dreams for the absolute least amount of work. You want to look like The Rock or Jason Statham by sitting on your couch all day and eating Doritos. We hate to break it to you but there’s no such thing as a free lunch. There’s no short cuts and you can’t just pay three easy installments of $9.99. If you want it you have to work for it. In this Episode of The Maximus Podcasts we break down

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80:16

The Maximus Podcast Ep. 23 - Nutrition

The Maximus Podcast ·

2019/06/11

Your level of fitness is affected by more than just how much or how hard you train. Your nutrition plays a huge role in your results. If you feel like you’re spinning your wheels in the gym or you feel like you’re not making the progress you feel you deserve chances are there’s something wrong with the way you fuel your body. A few adult beverages a night and fast food isn’t the way to the body of your dreams. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus lay out

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65:10

The Maximus Podcast Ep 22 - The Perfect Workout

The Maximus Podcast ·

2019/06/04

Are you looking for the secret to all of your fitness dreams? A super top secret way to burn all your body fat and build muscle like Hercules? Are you looking for the “perfect workout”? Well, look no further. In this Episode of “The Maximus Podcast” we reveal the secrets of working out that will change your life forever. Actually none of that is true and it’s all horse shit. There’s no such thing as “the perfect workout”. What we do talk about in this episode is how to build an intelligent and

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52:47

The Maximus Podcast Ep 21 - Fear

The Maximus Podcast ·

2019/05/28

Fear is a liar. It controls almost every aspect of our lives. It clouds our judgment and influences our lives much more than we realize. It determines our career path who we marry and the dreams we decide to follow or the dreams we choose to let die. In Episode 21 of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss why being afraid can potentially be a good thing, how to use the fear response to your advantage, and how to keep it from ruining your life. You can download the episode on

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63:41

The Maximus Podcast Ep 20 - Training Plans

The Maximus Podcast ·

2019/05/21

Most of our podcasts we’ve dedicated to psychology and the strengthening of the mind. We didn’t neglect the body on purpose. In our opinion real training begins in the mind so we started there first. If you have been listening, taking notes, and incorporating some of the lessons you’ve learned into your life you’re probably finding yourself much more “put together” upstairs. So now it’s time to focus on the body. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus

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60:11

The Maximus podcast Ep 19 - The Corporate Athlete

The Maximus Podcast ·

2019/05/14

George Mayhew is the ultimate corporate athlete. He has worked for a number of the top UK companies, in a range of sectors. Most recently he worked as a member of the Executive Management Committee of National Grid (National Grid is one of the largest investor owned utilities in the world with revenues over 15 billion dollars last year). As the Corporate Affairs Director he helped navigate the company through the challenging political landscapes that both the US and UK are currently experiencing

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58:06

The Maximus Podcast Ep 18 - Stop F***ing Complaining

The Maximus Podcast ·

2019/05/07

Stop F***ing complaining. It seems that people want to complain about everything these days. The weather, the traffic, their shitty relationship, their job. Guess what? Nobody likes it. Nobody wants to hear it. So please just shut the hell up. In this episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus discuss how much they hate complain and just how stupid complaining really is. They also discuss strategies for shutting others up and learning to live life more enjoyably. You

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48:25

The Maximus Podcast Ep. 17 - The Narrative

The Maximus Podcast ·

2019/04/30

Life isn’t what happens to you. It’s how you react to it. We may not be able to fully control what the world throws our way but we can control how we internalize the things we experience. Are you stuck in a cycle of negativity? Do you or does someone you know complain about everything? You can break that cycle by “changing the narrative”. How you choose to perceive things is up to. Feelings are not facts so control how you feel and control your level of happiness and fulfillment. In this episode of

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54:28

The Maximus Podcast Ep. 16 - Forgiveness

The Maximus Podcast ·

2019/04/23

“To err is human; to forgive divine”. We’ve all heard the quote but what exactly does it mean? In a nutshell it means that fucking up is easy. Forgiveness, for yourself or others, on the other hand isn’t. Forgiveness takes practice, self work, and time. It’s a hell of a lot more than just saying sorry. In the episode of “The Maximus Podcast” your hosts Joe Cebula and Bobby Maximus discuss the ins and outs of forgiveness. How to get it and how to give it out. You can download the episode on iTunesYou

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58:17

The Maximus Podcast Ep. 15 - Stress

The Maximus Podcast ·

2019/04/16

Stress. No one is immune to it. It’s something we all feel and it’s something we all cope with. A certain amount of stress is unavoidable (and one could argue a necessity of life) but too much stress can destroy a person. In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus discuss how to recognize, cope with, and mitigate stress. They also offer you strategies to help keep stress in check. You won’t want to miss this episode. It will give you the tools to live a better life day in

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58:47

The Maximus Podcast Ep. 14 - Q&A II

The Maximus Podcast ·

2019/04/09

In this episode of “The Maximus Podcast” Joe Cebula and Bobby Maximus field questions submitted by Maximus Podcast listeners. Questions range in topic from supplement use, to training, to life advice. You’ll also learn whether or not Joe Cebula makes his bed in the morning and it’s finally revealed whether Bobby Maximus is immortal or not. You’ll love this fast paced, informative episode.You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn

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57:52

The Maximus Podcast Ep. 13 - Redemption

The Maximus Podcast ·

2019/04/02

Sometimes we may come across as judgmental pricks. We don’t mean to but when you’re in the business of dishing out “life advice” it’s an occupational hazard. It’s why we have dedicated this episode of “The Maximus Podcast” to the concept of “Redemption”. We discuss how to find redemption and how to gain forgiveness (from others and most importantly yourself). We also discuss the steps a person needs to take to truly make a long lasting and life altering behavioral change. Don’t listen if you’re

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