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PODCAST

Back In Shape Podcast

This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we"re here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the

health & fitness

All Episodes

00:24:00

How To Treat Sacroiliac Joint Pain & Home Exercises...

Back In Shape Podcast ·

2020/09/02

Thank you for joining us for today’s livestream where we talked about how to treat sacroiliac joint pain. We’re going to be explaining the relationship between the SIJ and the lower back and how to deal with these problems in the future. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page The sacroiliac joint can often be pinpointed as an issue following many different

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00:26:34

Safest Way To Get Back Into The Gym After Lockdown...

Back In Shape Podcast ·

2020/08/31

Thank you for joining us for today’s livestream where we talked about how you can get back into the gym when they’re due to reopen next week. If you have back pain you’ll need to be careful how you proceed when getting back in the gym as chances are you haven’t been using the traditional dumbbells at home during this time. We’re going to talk about how you can get back in the gym after lockdown without re-injury! Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak

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00:28:14

Why Do I Have Pins And Needles In My Toes? How To Get...

Back In Shape Podcast ·

2020/08/29

Thank you for joining us on today’s livestream where we talked about the cause of pins and needles sensations in the toes. With issues stemming in the back it can be very common to experience a wide range of symptoms, including pins and needles in the legs, feet and toes. We’re going to explain today why that happens and what you can do to help! Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase

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00:26:30

What Is The Best Non-Surgical Back Pain Treatment?...

Back In Shape Podcast ·

2020/08/25

Thank you for joining us for today’s livestream where we talked about the best non-surgical approach to treating back pain. We’re going to go through what back pain is, what treatments we do that are non-surgical and are effective at treating back pain, and also tie this treatment into some exercises that mimics the treatment you can do at home! Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase

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00:19:18

I Am Young - Why Do I Have Back Pain? How To Get Rid...

Back In Shape Podcast ·

2020/08/23

Thank you for joining us for today’s livestream where we talked about specifically why younger people can experience back pain. Often if you go to the GP, it might be stated that your back pain is age-related wear and tear. In fact, we often associate back pain with getting older in general. So what are the causes of back pain during younger years? Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full

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00:29:39

How To Manage A Flare Up Of Back Pain? What Should I...

Back In Shape Podcast ·

2020/08/21

Thank you for joining us for today’s livestream where we talked about how to manage a flare up of back pain. If you’re going through a relapse right now, or you have back pain that comes and goes, we’re here to talk to you about what you can do to ease the discomfort and get yourself in a position where you’re going to experience relapses less often. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full

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00:34:32

Should I Do Nothing If I Have Back Pain? | 032

Back In Shape Podcast ·

2020/08/19

Thank you for joining us for today’s livestream where we talked about if you should be starting rehabilitation straight away. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page We hear so often from people who think they need to wait until they’re out of pain to start rehabilitation. Having pain in your lower back is a sign that there is something wrong. The problem arises

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00:40:30

Spondylolisthesis | Best Routine For A...

Back In Shape Podcast ·

2020/08/17

Thank you for joining us for today’s livestream where we talked about a condition called spondylolisthesis. What they are, how they occur and the different variations. We’ll be going through some tips to manage the problem as well as what kind of rehabilitation you’ll need to do if you have this problem. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Some people have a

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00:23:27

How To Exercise After Back Pain And What To Consider...

Back In Shape Podcast ·

2020/08/15

Welcome to today’s livestream where we talked about a roadmap to recovery after you’ve suffered with back pain. We hope this will give you a clear way forward to integrate exercise into your routine! Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page You might have a goal of your own that you want to achieve, for example getting back into a sporting activity, being able to get

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00:29:03

How To Engage Your Core Properly When Exercising | 029

Back In Shape Podcast ·

2020/08/14

How To Engage Your Core Properly When Exercising Thank you for joining us for today’s livestream where we talked about how to engage your core when exercising. Engaging your core is one of the most important first steps of rehabilitation, as all the exercises you’ll do require this skill. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Not engaging your core is such a big

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00:34:12

Let's Talk Cholesterol! | 028

Back In Shape Podcast ·

2020/07/31

Thank you for joining us for today’s livestream where we talked about why cholesterol is important! We’ll be going through some of the research and 3 things you can look into from home as to how you can make changes if you’re concerned about your cholesterol levels. Make sure to subscribe so you don’t miss out on the content! Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop

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00:32:24

Why Does My Neck Pain Come And Go? | 027

Back In Shape Podcast ·

2020/07/30

Thank you for tuning in to today’s livestream where we talked about neck pain. Whether you’re getting neck pain that’s constant or coming and going, we’re going to talk more today about how you can help it from home. We need to have a look at what we’re doing on a daily basis and then some proactive ways of moving forward once you’ve established where you’re going wrong. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain

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00:20:50

Why Is Balance Important To Improve? | 026

Back In Shape Podcast ·

2020/07/06

Thank you for joining us for today’s livestream where we talked about balance. As we age this is something that becomes increasingly important, in this video we discuss how you can improve your balance from home, how it relates to your back pain and why it is so important. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Aging & Balance - The ability for your body to

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00:34:01

My Back Hurts Should I Exercise? | 025

Back In Shape Podcast ·

2020/07/05

Thank you for joining us for today’s livestream where we talked about when the right time to exercise is when you have back pain. We’re going to give you some tips of how you can get started safely! Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page When You Should Start - If you’re taking painkillers or you’re having injections, those ‘treatment’ methods are designed to

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00:26:15

Muscle Soreness After A Workout | 024

Back In Shape Podcast ·

2020/07/04

Thank you for joining us for today’s livestream where we talked about muscle soreness following a workout. This can be very common when going through the steps of recovery for a back pain problem so we’re going to explain when you need to be concerned. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page There can be a degree of concern when you’re recovering from an injury,

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00:38:01

What Is Diabetes And How Does It Affect The Body? | 023

Back In Shape Podcast ·

2020/07/03

Welcome to today’s livestream where we talked about diabetes and tie this in with treating back pain and its impact on healing. We hope you find this video helpful and if you have any questions please do get in touch - we’d love to hear from you! What Causes Diabetes? If your blood sugar levels are troubling you may be diagnosed as being pre-diabetic. Low fat diets can be very common, but are quite counter-intuitive as you’re cutting a food group that’s not affecting your diabetes. Sugar is very

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00:45:01

What Can I Do About My Back Pain? | 022

Back In Shape Podcast ·

2020/07/02

Hi guys, thank you for joining us for today’s livestream where we talked about what you can do for your back pain from home. We’re going to be talking about X-rays and identifying a back problem, as well as the exercises you need to be avoiding to get better. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Imaging In today’s video we showed you a series of images of a lower

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00:38:02

What Is Diabetes And How Does It Affect The Body? | 021

Back In Shape Podcast ·

2020/07/01

Welcome to today’s livestream where we talked about diabetes and tie this in with treating back pain and its impact on healing. We hope you find this video helpful and if you have any questions please do get in touch - we’d love to hear from you! Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page What Causes Diabetes? If your blood sugar levels are troubling you may be

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00:45:01

What Can I Do About My Back Pain? | 020

Back In Shape Podcast ·

2020/06/30

Hi guys, thank you for joining us for today’s livestream where we talked about what you can do for your back pain from home. We’re going to be talking about X-rays and identifying a back problem, as well as the exercises you need to be avoiding to get better. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Imaging In today’s video we showed you a series of images of a lower

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00:29:34

Why Is Vitamin D Important? | 019

Back In Shape Podcast ·

2020/06/29

Thank you for joining us for today’s livestream where we talked about why vitamin D is such an important vitamin for your everyday health. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] 👨🏻‍⚕️ Speak to Michael about your back pain concerns 📚 Download the full Phase 1 PDF 🛍️ Shop Page Where can you get vitamin D? You can get vitamin D from three places. Food: although it’s not hugely abundant and generally you don’t eat the foods everyday that contain vitamin D

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