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PODCAST

The Chewjitsu Podcast

The Chewjitsu Podcast features your host BJJ Black Belt Nick "Chewy" Albin of chewjitsu.net and his co-host BJJ Black Belt and Physical Therapist Dr. Eugene Tsozik. The show covers topics such as Brazilian Jiu-Jitsu, MMA, training, diet, health and injury-prevention, Q&A sessions, and interviews.

sports wrestling

All Episodes

01:15:52

Episode 143 - Ramsey Dewey

The Chewjitsu Podcast ·

2021/02/22

Ramsey Dewey is a former mixed martial artist, kickboxer, holds a degree in modern dance, and runs a popular youtube channel. Ramsey discusses moving to China, starting one of the first BJJ and MMA gyms in China, the most popular martial art in China, overcoming a severe illness, getting a degree in modern dance, how an illness changed the course of his life, reverse culture shock, Ramsey’s rivalry with Master Wong, the importance of limitations, the state of Ramsey’s gym during the pandemic,

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01:44:56

Episode 142 - BJJ Brown Belt Chris Martin

The Chewjitsu Podcast ·

2021/02/15

Chris is a BJJ brown belt and stroke survivor. Chris sustained a stroke in 2017 due to being placed in a submission while training. Chris shares his story of having a stroke, the signs that he had before the stroke happened, what to do if you have symptoms, what gym owners should know, why he still trains Jiu-Jitsu, how his training has changed, and what his goals are with bringing more attention and stroke awareness to the jiu-jitsu community. Stroke symptoms: B.E. F.A.S.T. (Balance difficulty,

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01:34:21

Episode 141 - Andy Stumpf

The Chewjitsu Podcast ·

2021/02/08

Andy Stumpf is a former Navy Seal, he has set two World Records after jumping from 36,500 feet and flying over 18 miles in a wingsuit to raise money for the Navy SEAL Foundation, he hosts the “Cleared Hot Podcast,” and holds a Jiu-Jitsu Blue Belt. Andy joins the podcast to discuss his time as a Navy Seal, settin goals and staying the course to achieve them, the most difficult part of BUDS (Navy Seal training), the mindset that helped Andy to overcome any difficult task, the gift of failure and

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01:23:06

Episode 140 - BJJ Black Belt Kurt Osiander

The Chewjitsu Podcast ·

2021/02/01

On this episode of The Chewjitsu Podcast, we are joined by BJJ Black Belt Kurt Osiander. Kurt updates us on what he has been up to, the injuries he has been dealing with, starting training BJJ pre-UFC, how his game evolved over the years, training in Brazil, the difference in training in Brazil as compared to the U.S., challenge matches in the early days, the start of the “Move of the Week,” being yourself, the evolution of BJJ, training with Ralph Gracie, BJJ tournament rulesets, and tons more

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01:38:35

Episode 139 - Should You Get In Shape Before Starting...

The Chewjitsu Podcast ·

2021/01/25

On this episode, Chewy and Eugene answer the question of whether you should get in shape before starting BJJ. We also do a live Q&A: Can you train BJJ with asthma? Thoughts on Gracie University if you don’t have a nearby school to train at. How to deal with losing a tournament and seeing your losses posted on social media. How to improve your top game and retaining top position in BJJ as a smaller practitioner Recommendations on healthy food. Rehab for the shoulder. Thoughts on grappling dummies

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45:33

Episode 138 - Going To War With Yourself

The Chewjitsu Podcast ·

2021/01/18

Chewy discusses the book “The 33 Strategies of War” by Robert Greene and the concept of going to war with yourself. We use the concept of “going to war with yourself” to help with combating laziness, accomplishing your goals, making better life choices, and taking chances. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the

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01:44:10

Episode 137 - The Surprising History of BJJ (Part 2)...

The Chewjitsu Podcast ·

2021/01/11

Chewy and Eugene are joined by BJJ black belt Robert Drysdale to discuss his new book, "Opening Closed Guard: The Origins of Jiu-Jitsu In Brazil." Robert discusses his start in Jiu-Jitsu, why Jiu-Jitsu was so addictive, the reason for creating the book “Opening Closed Guard: The History of BJJ” and the documentary on the history of Jiu-Jitsu, his thoughts on the most important member of the Gracie family, the innovation and evolution of Jiu-Jitsu, the idea of "American Jiu-Jitsu," why there is

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01:26:08

Episode 136 - The Surprising History of BJJ (Part 1)

The Chewjitsu Podcast ·

2021/01/04

Chewy and Eugene discuss the book “Opening Closed-Guard: The Origins of Jiu-Jitsu In Brazil: The Story Behind the Film” written by Robert Drysdale. We chat about the history of BJJ, some of the surprising things we learned, the impact of the Gracie family, the evolution of Judo and Jiu-Jitsu from Japan to Brazil, how the martial art has changed, and whether jiu-jitsu is different in the U.S. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo

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01:33:35

Episode 135 - Chewy’s Guide To New Year’s Resolutions

The Chewjitsu Podcast ·

2020/12/28

Chewy discusses New Year's resolutions, New Year’s goals, Chewy’s process of goal-setting, assessing and reflecting on goals, the importance of attracting the things and people that you want in life, how to not get overwhelmed by tasks, and creating the vision for your life. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out https://www.epicrollbjj.com and use the

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02:41:06

Episode 134 - Training Etiquette When Visiting BJJ...

The Chewjitsu Podcast ·

2020/12/21

Chewy discusses his trip to Montana to train BJJ and also be a guest on a podcast. Chewy gives his insight on how to get the most out of training when going visiting other BJJ gyms, how to train with visitors at your gym, the three things Chewy looks for when traveling, and a Youtube Q&A session. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to https://bit.ly/31HEWoT and use the promo code Chewjitsu to get 15% off of your total purchase. Epic Roll BJJ. Check out

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02:01:46

Episode 133 - BJJ Black Belt Chris Haueter

The Chewjitsu Podcast ·

2020/12/14

Chris Haueter is a BJJ black belt and one of the first twelve Americans to receive a black belt in Jiu-Jitsu. Chris discusses why California was a hot bed for martial arts, why you should "think street" and "train sport," what got him started in jiu-jitsu, the importance of wrestling, why rules are important, the ruleset that Chris prefers, why Chris doesn’t feel jiu-jitsu will be in the Olympics until it is a high school sport, how the internet has been integral in the growth of martial arts, how

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01:17:02

Episode 132 - BJJ Coaches Aren't There To Spoon Feed You

The Chewjitsu Podcast ·

2020/12/07

On this episode we discuss how your BJJ coaches are there to guide you in your training, why you should train deliberately, the importance of trial and error, doing your own research for developing your game, how Chewy developed his own game, which students develop more quickly, how to foster creativity in your game, choosing your training partners to improve your BJJ, how to tell you’re getting better, and the importance of mistakes. Thanks to our podcast sponsors: Charlotte's Web CBD. Head over to

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01:39:54

Episode 131 - No-Gi Pans Recap and Q&A

The Chewjitsu Podcast ·

2020/11/30

Chewy and Eugene recap Chewy’s performance in the No-Gi Pans. We discuss competing during the pandemic, competing at a lighter weight division, Chewy’s diet, tournament prep and strategy, not being needy to win, Chewy’s most nerve-racking moment in competition as a black belt, and Q&A: 47:00 Does Chewy teach takedowns and which ones are most important for self-defense? 57:00 Does Chewy ban politics at the gym? 1:03:00 Any argument for an attendance-based promotion system? 1:08:00 What to do when you

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01:16:52

Episode 130 - Ruts, Blocks, and Grooves

The Chewjitsu Podcast ·

2020/11/23

Chewy discusses the difference between ruts, blocks, and grooves and how they pertain to BJJ and life. We talk about why taking a break from something can renew motivation and interest, why its important to not expend all of your energy on a task, how to get out of a rut or block, how to stay in a groove, how to stay consistent and inspired by a task, and other topics like superstitions and how to stick with a diet. Thanks to our sponsors: Charlotte's Web CBD. Head over

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59:45

Episode 129 - Nick From "Ground Shark Coffee"

The Chewjitsu Podcast ·

2020/11/16

Nick joins the show to discuss his venture into coffee and the vision for starting"Ground Shark Coffee," the connection "Ground Shark Coffee" has to BJJ, how coffee can help with recovery, Nick’s favorite way to drink coffee, how Nick transitioned from Lacrosse to BJJ, Nick's desire to fight in MMA, how getting a concussion impacted Chris’s mindset and how he got back training, how an MMA fight can be a right of passage, and much more. Pick up some coffee at https://groundsharkcoffee.com and use

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01:45:20

Episode 128 - Police Officer and BJJ Brown Belt Paul...

The Chewjitsu Podcast ·

2020/11/09

Paul Hogan is a police officer, BJJ brown belt, and is one of the founders of “Blue Jitsu,” an organization that offers free jiu-jitsu instruction and seminars for police officers in Lexington and the surrounding areas. Paul shares his start in wrestling and finding BJJ soon after becoming a police officer. Paul discusses the significant benefits that Jiu-Jitsu offered to keeping himself and others safe, why police officers avoid training BJJ, the purpose and effectiveness of seminars for law

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01:22:38

Episode 127 - BJJ Black Belt Tom Halpin

The Chewjitsu Podcast ·

2020/11/02

Tom Halpin is an Irish born BJJ black belt under Roberto "Cyborg" Abreu. Tom is the 2019 ADCC Euro Trials champion and Combat Jiu-Jitsu Champion. Tom discusses his travels from Ireland to Miami and how the training in Miami impacted his development and lead to earning his Black Belt. Tom also shares his mentality for competing, using inspiration from other sports for strength training, the recent No-Gi Polaris Squads event he competed in and his upcoming Polaris title fight at the Gi Polaris Squads

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01:54:26

Episode 126 - Matt From Epic Roll BJJ

The Chewjitsu Podcast ·

2020/10/26

Matt is a BJJ brown belt and owner of Epic Roll BJJ (a jiu-jitsu apparel and lifestyle brand). Matt joins the podcast to discuss his start in BJJ, being an entrepreneur, the idea behind Epic Roll BJJ, fighting in MMA, his new product “The One Bottle,” the bond and trust that comes from jiu-jitsu, and Q&A from YouTube. Q&A starts at 1:20:00: 1:20:00 Can you use jiu-jitsu in high school wrestling? 1:22:00 Book recommendations for entertainment. 1:24:00 Favorite submissions. 1:26:00 How to deal with

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01:23:55

Episode 125 - Brian Mackenzie

The Chewjitsu Podcast ·

2020/10/19

Brian Mackenzie is an innovator in human performance on stress adaptation and a pioneer in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning and endurance-based training approaches to elicit unprecedented positive results. (Bio from www.shiftadapt.com) Brian discusses his start in learning about breathwork, the variety of breath practices and which ones to use for your sport,

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48:36

Episode 124 - Good Times, Hard Times, and Bad Times

The Chewjitsu Podcast ·

2020/10/12

On this episode of the podcast, Chewy shares his thoughts on a quote that he read from a Steve Jobs (former apple CEO) autobiography that said “We’ve had some good times, we’ve had some hard times, but we’ve never had bad times.” Chewy shares a story from a tournament where he had a frustrating match and how he used this experience to adjust his game and win future matches, how getting beat up when he was younger impacted his life for the better, and how the pandemic caused a lot of worry but forced

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406 results

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