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PODCAST

Know Your Power

Julia Rene & Kendall Aaliyah
The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we"re on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you"re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌
health & fitness fitness

All Episodes

33:09
Implementing The Enneagram Test + Explore The 9...
Know Your Power ·
2023/05/17
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49:58
What’s Your Enneagram? Explore The 9 personality...
Know Your Power ·
2023/05/15
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46:36
How To ACTUALLY Grow Your Glutes AKA *dumpy*
Know Your Power ·
2023/05/10
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30:09
Creating Your Own Workout Plan | Gym Girl Basics
Know Your Power ·
2023/05/08
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49:19
Our Current Favorites | Gym + Lifestyle + Makeup
Know Your Power ·
2023/05/03
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33:53
Supplement Essentials | Gym Girl Basics
Know Your Power ·
2023/05/01
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65:39
Let’s Talk About Nutrition | Gym Girl Basics
Know Your Power ·
2023/04/26
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28:16
Confronting Self Worth & Imposter Syndrome
Know Your Power ·
2023/04/24
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39:47
Wellness Division Training Split Breakdown
Know Your Power ·
2023/04/19
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33:14
Most Common Fitness Myths Debunked | Gym Girl Basics
Know Your Power ·
2023/04/17
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45:32
What is Reverse Dieting & How Do You Do It?
Know Your Power ·
2023/04/12
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33:03
Let’s Talk Birth Control & Its Effects on Fitness Goals
Know Your Power ·
2023/04/10
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21:39
How The “Rise & Grind” Mentality Is Depleting You
Know Your Power ·
2023/04/05
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31:51
Girl Chat | Gym Anxiety, Life Update, Competition Plans
Know Your Power ·
2023/04/03
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31:42
Everything You Need To Know About The Wellness Division
Know Your Power ·
2023/03/29
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1:38
Mindset Monday | Your Past Doesn’t Justify The PRESENT
Know Your Power ·
2023/03/27
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75:46
Finding Food Freedom With Caitlin Horvath
Know Your Power ·
2023/03/22
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2:15
Mindset Monday | Comparing Yourself To Others On...
Know Your Power ·
2023/03/20
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82:37
How to Overcome Your Limiting Beliefs With Janelle...
Know Your Power ·
2023/03/15
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3:51
Mindset Monday | What I Do When I Have A Panic Attack
Know Your Power ·
2023/03/13
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340 results

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