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PODCAST

Mayim Bialik"s Breakdown

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection

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All Episodes

01:02:08

Cassandra "Elvira" Peterson: Happy, Healthy, Dead

Mayim Bialik"s Breakdown ·

2022/10/25

Cassandra Peterson ("Elvira, Mistress of the Dark" horror icon) drops by for a super spooky special episode of MBB! She discusses her love for Halloween and the macabre, her time living in a haunted house, and the time she witnessed an actual murder. We hear about her small town beginnings, from growing up on a farm to becoming the youngest showgirl in Vegas history. We delve into the origins of her "Elvira" persona, the confidence the character gives her, and Elvira’s impact on modern culture

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01:16:35

Gabriel Iglesias: On Stage Nothing Hurts

Mayim Bialik"s Breakdown ·

2022/10/18

Gabriel "Fluffy" Iglesias (comedian) opens up about redefining himself after his long term relationship came to an end, the therapeutic benefits he gets from sharing his struggles onstage, and the significance of his milestones in relation to his Mexican heritage. He discusses the origins of his sense of humor, being bullied as a kid, and why he chose to have a sober period. Gabriel explains how his dogs help him regulate his emotions, why he had always been reluctant to start therapy, and how

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01:03:15

Iliza Shlesinger: Be Skeptical, Not Cynical

Mayim Bialik"s Breakdown ·

2022/10/11

Iliza Shlesinger (comedian, actor, writer, producer and author) returns to the podcast to reveal the solutions to her somatic pain, the changing cultural sensitivity toward comedy, and her approach to expressing anger. She discusses the origins and process of her observational and inclusive comedy style, new motherhood, and the epidemic of online hate, especially toward women. Mayim and Iliza break down the difference between being skeptical and cynical, the risks of consuming negative news, and the

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01:00:39

Alanis Morissette: Self-Care is No Longer a Luxury

Mayim Bialik"s Breakdown ·

2022/10/04

Alanis Morissette (singer, songwriter, musician) breaks down different versions of restoration, the dangers of intolerance and a lack of boundary-setting, and the beauty of anger as a catalyst for positive change. She explains why meditation may not be for everyone, the benefits of guided meditations, and her approach to creating her new meditation album. Alanis opens up about the origins of her disordered eating, her prophetic visions about her career, and the dangers of turning anger inward. Mayim

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01:01:46

Candace Cameron Bure: Have Grace in Everything You Do

Mayim Bialik"s Breakdown ·

2022/09/27

Candace Cameron Bure (Full House actress, producer, director, author) joins us to discuss her transition from child star to wife and mom, her 4 secrets to a happy marriage, and Bob Saget’s impact on her life and her grief journey after his passing. Mayim recounts auditioning for Candace’s role as "D.J. Tanner" on Full House . She and Candace consider how structure from child acting has impacted their adult personalities, and how that structure was both a source of comfort and cause of harm that led

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01:15:57

Reggie Watts: Seek Different Points of View

Mayim Bialik"s Breakdown ·

2022/09/20

Reggie Watts (bandleader on The Late Late Show with James Corden, Comedian/Writer/Actor) joins us to break down his experiences with depression and psychedelics, the science behind addiction and improvisation, and his plans after The Late Late Show with James Corden comes to an end. He discusses growing up on air force bases and as one of the only POC in his town, the factors from his childhood that influenced his humor and creativity, and what the Seattle grunge music scene was really like in the

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01:16:40

Charlamagne Tha God: Harness Your Superpowers

Mayim Bialik"s Breakdown ·

2022/09/13

Charlamagne Tha God (The Breakfast Club radio show, Comedy Central’s Hell of a Week, bestselling author, philanthropist) discusses his journey to discovering his true self apart from his famous radio persona, how CBT therapy taught him to unlearn, and his positive and frightening encounters with the spirit realm. He opens up about his history with panic attacks, the vigilance he developed while selling drugs, and how anxiety can sometimes be his superpower. Charlamagne details growing up Jehovah’s

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01:09:35

Zak Williams: Discover Opportunities for...

Mayim Bialik"s Breakdown ·

2022/09/06

Zak Williams (son of the late Robin Williams, mental health advocate, Call For Help Podcast) discusses the benefits and challenges of the new 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline). He talks openly about the struggles he faced after the loss of his father, including self-medication with alcohol, PTSD, generalized anxiety disorder, and depression. Zak and Mayim break down the complexities of death by suicide, public mourning, and the clinical

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00:45:31

Steve-O Part 2: I’ve Beaten Bigger Odds Than This

Mayim Bialik"s Breakdown ·

2022/09/01

Part 2 of our interview with Steve-O! (Jackass, A Hard Kick in the Nuts book, Steve-O’s Wild Ride podcast) Steve-O discusses life after clown college, including his job performing as a clown on a cruise ship, finding his bottom, and the intervention that friend and fellow Jackass castmate Johnny Knoxville organized for him. He reveals why he finally decided to take his stay in a mental health facility and sober living home seriously, his advice for those who want to do what he does, and the value

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01:02:31

Steve-O Part 1: There is Nothing a Clown Can’t Do

Mayim Bialik"s Breakdown ·

2022/08/30

The first part of our interview with Steve-O (Jackass, A Hard Kick in the Nuts book, Steve-O’s Wild Ride podcast), who stops by to discuss his amazing journey to overcome countless odds against him, becoming one of the most well-known, talented stuntmen of all time. He details his family history of substance abuse, failing out of college, and the origins of his affinity for stunt work. He opens up about his own struggles with addiction and road toward sobriety. Steve-O shares his unbelievable

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01:45:13

Andrew Huberman: Regulate Stress in Real Time

Mayim Bialik"s Breakdown ·

2022/08/23

Andrew Huberman, Ph.D. (neuroscientist, host of Huberman Lab Podcast) joins us to talk about the beauty and utility of biology. He provides practical tips for stress regulation and improving sleep, and explains the benefits of natural light and cold exposure. Mayim and Dr. Huberman discuss the neuroscience behind acting and mimicry, the physical symptoms of workaholism, and the correlation between dopamine, focus, and motivation. They consider the use of self-hypnosis to regulate your internal

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00:55:39

Summer Edition - Dude, Where's My Spiritual Awakening?

Mayim Bialik"s Breakdown ·

2022/08/16

Are you searching for a spiritual awakening? Then join us for our 100th episode of Mayim Bialik’s Breakdown! Mayim and Jonathan reflect on spiritual awakenings explored in the Michael Singer and Byron Katie episodes. They discuss practical parenting applications for Byron Katie’s techniques, including ways to avoid putting your expectations on your kids, the importance of allowing time and space for kids’ to adjust to new situations, and the benefits of prioritizing an emotional connection between

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00:47:42

Summer Edition - Breathe Your Way into Mental...

Mayim Bialik"s Breakdown ·

2022/08/09

On this Summer Edition of MBB, Mayim and Jonathan are joined by Mayim’s very own vocal cord surgery doctors, ENT + Anesthesiologist practitioners Doctors Shawn Nasseri and Bita Nasseri! They discuss ways they’re able to manage the mental health of their patients, how stress levels and sleep cycles can impact overall health, and their holistic approach to treating patients. The Drs. Nasseri explain the importance of analyzing your environment and getting to the root causes of symptoms rather than

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01:06:17

Ask Mayim Anything #2

Mayim Bialik"s Breakdown ·

2022/08/02

It’s an Ask Mayim Anything episode! Mayim and Jonathan do a deep dive breakdown of listener-submitted questions surrounding how and when to discuss your own mental health struggles with our children, differences between feelings of anxiousness and a Generalized Anxiety Disorder diagnosis, and the science behind laughter. They define and suggest ways to remedy our "god-shaped holes," explain the differences between fears and phobias, and consider ways to set and hold boundaries with our loved ones

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01:04:54

Summer Edition - Best Of Mayim and Jonathan

Mayim Bialik"s Breakdown ·

2022/07/26

Join us for another Summer Edition of Mayim Bialik’s Breakdown! This week we’re scouring the archives to bring you the best of Mayim and Jonathan, from their infamous trash talks and interpretations of what the other is saying, to their unique insights about mental health topics like the science behind gratitude, the relationship between anxiety and technology, and tips for broaching mental health topics within your family. Mayim breaks down some of our most intriguing topics covered here at MBB,

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01:18:16

Ask Mayim Anything #1

Mayim Bialik"s Breakdown ·

2022/07/19

It’s an Ask Mayim Anything episode! Mayim and Jonathan do a deep dive breakdown of listener-submitted questions surrounding addiction, family mental illness, sleep, EMDR therapy, and childbirth trauma. They discuss potential long term effects of sleep deprivation on mental health, the correlation between phone addiction and binding anxiety, and give advice for those who have loved ones struggling with substance abuse. We’re also joined by a very special guest who shares her experiences with the

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01:06:11

Summer Edition - Best of Professional Breakers

Mayim Bialik"s Breakdown ·

2022/07/12

Join us for another Summer Edition of Mayim Bialik’s Breakdown! This week, we’re scouring the archives to bring you the best of our Professional Breaker interviews, from reversing aging with David Sinclair and moving through grief paralysis with Nora McInerny, to spotting cults with Steve Hassan and setting familial boundaries with Kara Mayer Robinson. Join us as we break down key mental health topics with experts in the field!BialikBreakdown.comYouTube.com/mayimbialik

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00:49:02

Bevisode with Mayim’s Mom! Don’t Get Your Death on Me

Mayim Bialik"s Breakdown ·

2022/07/05

Bev breaks down previous episodes in our seventh Bevisode installment! This week, Bev opens up about the perks of being Mayim’s mom, why she doesn’t take the praise for who Mayim is today, and her Moment of Peace and Calm. She reacts to past episodes including: processing grief with Nora McInerny, finding comfort in the unknown and giving back to the world with Howie Mandel, and the universality of mental health struggles with Julie Bowen. Bev considers Sarah Silverman’s ability to remain true to

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01:04:44

Summer Edition - Best Of Celebs

Mayim Bialik"s Breakdown ·

2022/06/28

Join us for another Summer Edition of Mayim Bialik’s Breakdown! This week, we're scouring the archives to bring you the best of our celebrity interviews, from Matthew McConaughey’s proverbs and Chelsea Hander's ayahuasca experience to Corey Taylor’s ghost stories and Hunter McGrady's affirmations - take a trip down memory lane with us! BialikBreakdown.comYouTube.com/mayimbialik

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01:34:37

Summer Edition - Mental Health Hacks Feat. Mandy Teefey

Mayim Bialik"s Breakdown ·

2022/06/21

Join us for our first special Summer Edition of Mayim Bialik’s Breakdown! The format is a bit different from our usual episodes, but we think you'll enjoy them nonetheless! Mandy Teefey (Co-founder and Co-CEO of Wondermind, Producer of 13 Reasons Why, Selena Gomez’ mom) stops by to discuss the origin of her mental health platform, Wondermind, and its mission to destigmatize and democratize mental health. Mayim and Jonathan break down their “overt” and “covert” mental health hacks, from practicing

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