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PODCAST

REALIFE Conversations for Christian Coaches

Welcome to the podcast hosted by certified coaches Teresa McCloy and Erica Vinson. Join us for authentic conversations around building and sustaining your coaching practice. We"ll share tools like our REALIFE Process™ framework as well as business development skills and chat with amazing guests. Together we"ll develop ways to stay connected to your realself, engage in your realife, and live out your realwork through the amazing and wonderful world of coaching.

business entrepreneurship

All Episodes

35:53

109: REALIFE Transitions - Tim Austin, RLP Facilitator

REALIFE Conversations for Christian Coaches ·

2021/01/19

Navigating seasons of transition successfully takes intention! This week on the podcast, I'm excited to welcome REALIFE Process Facilitator™, Tim Austin. As a missionary turned pastor, turned entrepreneur, Tim has experience with challenging transitions. In this episode, we'll explore together: Navigating Macro and Micro Transitions Building Support Systems to Sustain throughout Transitions Valuable Interior and Exterior Prep for Transition Seasons Whether you're in a season of transition,

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14:28

108: To Set Goals, or Not to Set Goals – That Is the...

REALIFE Conversations for Christian Coaches ·

2021/01/12

To set goals, or not to set goals, that is the question! You may be thinking, “Wait, what? I thought you were all about productivity and time management!” While I certainly am, I’m much more interested in forming habits for success directed from one singular focus that is sustainable! Graeme Turner says, "...rather than defining your own limitations through long-term goals, perhaps just make a commitment to continual improvement." In this episode, we’ll walk through: The Impact of F.O.C.U.S

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14:31

107: Celebrating Milestones in Your REALIFE

REALIFE Conversations for Christian Coaches ·

2021/01/06

Depending on your personality style, you may celebrate milestones differently! Recently, at the REALIFE Process®, we've celebrated two major milestones as I posted my 1000th Ordinary = Extraordinary Facebook Post and also published our 100th Podcast Episode. As a Type 3 on the Enneagram, I can move forward so quickly that I miss the celebration! I've learned to lean into my loyal, faithful Type 6, and my peaceful Type 9 and embrace the practice of celebration. In this episode, we'll talk about:

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14:30

106: Renewing Your Circles for 2021

REALIFE Conversations for Christian Coaches ·

2020/12/30

Who's in your circle? As 2021 approaches, it's time to pause and notice–who are the life-giving people that have encouraged you this quarter and how will you move forward with relationships in the New Year? One of our favorite REALIFE Time Blocks is the People Block. The People Block is a literal time on your calendar intentionally created to carve out space for valuable relationships. This week on the podcast, we'll walk through reviewing and renewing the circles of people you'll want to get

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15:49

105: Three Gifts This Season

REALIFE Conversations for Christian Coaches ·

2020/12/23

There's no denying this season has been challenging! In the midst of restrictions, cancellations, and even deep losses, I've still been looking for the extraordinary within the ordinary moments. For the past three weeks, I've been recovering from COVID and Pneumonia, and as I've taken time to rest and renew I've reflected on some gifts this season has brought. In this episode, I'll share three of the gifts that really have become disciplines I want to remember to move forward with and apply in my

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18:38

104: Why Do You Need a Vision Statement?

REALIFE Conversations for Christian Coaches ·

2020/12/16

Has your vision blurred in 2020? It's time to refocus! Crafting a personal Vision Statement can make all the difference! In this episode, we'll walk step-by-step through creating your Vision Statement that is: Honoring to both your being and your doing Future-Based Measurable and Sets you up to generate impact and income Let's move into 2021 with clear vision and congruency from the inside out to make an extraordinary impact! REALIFE Resources FREE Downloadable Resource - Choosing Your Guiding

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18:29

103: A Strange Guiding Word for 2021

REALIFE Conversations for Christian Coaches ·

2020/12/09

Are you ready to turn the page on the year 2020 and dive into 2021 with fresh intention? Choosing a Guiding Word for the Year is a practice we've been embracing for the past several years at the REALIFE Process®. Some years, the word is obvious and comes easily, and other years, it takes some time–either way, to really embrace the exercise, discernment is involved. In this week's episode, we'll walk together through the process of choosing your Guiding Word for the Year. This year, the word I've

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17:01

102: Creating Your Balcony View for 2021

REALIFE Conversations for Christian Coaches ·

2020/12/02

There's no denying this year has been challenging and has taken us out of our regular routines and rhythms! As 2020 comes closer to an end and we begin to look ahead, we are all ready for some time to– RESET | RENEW | REVIEW In this episode, we'll walk through 5 practical steps you can implement right away to take a look back and then look forward! Rather than waiting for 2021 to arrive, once you've reset and recalibrated your routines, you can start living them out now right before the holidays,

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29:55

101: Introducing the "New" N.O.W. Process Tool

REALIFE Conversations for Christian Coaches ·

2020/11/25

"We can't permanently change our results without changing our thinking." -Terri Johnson, REALIFE Process® Coach Through the lens of the Enneagram and the N.O.W. Process, we've learned that thoughts produce feelings, feelings drive actions, and actions or behaviors lead to results. What would you give to have a tool you can take with you anywhere that helps you to notice your adaptive patterns and move to something more authentic? Both brain research and Biblical truth remind us that we have the

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27:36

100: Celebrating 100 Episodes

REALIFE Conversations for Christian Coaches ·

2020/11/18

It's a milestone moment–we're celebrating 100 episodes of the REALIFE Process® Podcast and this week we're flipping the script! In this episode, special guest host, Chris Niemeyer, interviews REALIFE Process® Creator, Teresa McCloy. We're going to rewind back to where the podcast began as Teresa shares about: The impact of finding her niché voice in the marketplace Transitioning the podcast from The Enneagram in Your REALIFE to The REALIFE Process® Podcast How podcasting has been a catalyst for

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17:02

099: Retreat - The Practices Behind the Process

REALIFE Conversations for Christian Coaches ·

2020/11/11

"If you don't come apart for a while, you will come apart after a while." -Dallas Willard You don't have to go through life with your hair on fire–there is another way. Beyond building a framework to help you discover your REALSELF, manage your REALIFE, and do your most important work, there are the practices behind the REALIFE Process®, like that of retreat, that makes it all sustainable. Creating space for retreat–that is, "specific and regular times apart for quietly listening to God and

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17:14

098: Slowing - The Practices Behind the Process

REALIFE Conversations for Christian Coaches ·

2020/11/04

What difference could it make to curb your addiction to busyness, hurry, and workaholism and learn to savor the moment? The practice of slowing is an intentional way to overcome living with your hair on fire to shift toward enjoying the present moment to the full! Together we'll explore the practice to notice: How can slowing intentionally produce margin? Tangible ways to apply the practice of slowing Sustainable benefits to slowing "The present moment is the only moment we ever have to live

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11:56

097: The Examen - The Practices Behind the Process

REALIFE Conversations for Christian Coaches ·

2020/10/28

As you review your day, for what are you most grateful? And for what are you least grateful? Another practice behind the Process is the Examen–the rhythm of reviewing your day with intention. In this week's episode, we'll explore: What does the practice of The Examen look like practically? How does Time Blocking connect with this practice? How can you incorporate The Examen into your Weekly Review and 90 Day RESET? The Examen is a natural way to slow down and notice the places you've shown up

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17:44

096: Silence & Solitude - The Practices Behind the...

REALIFE Conversations for Christian Coaches ·

2020/10/21

What rhythms or practices are sustaining you these days? If you've ever flow on a plane, you've heard the flight attendant announcement, "Please put on your own oxygen mask before assisting others." And the truth is whether you're 35,000 feet in the air or on the ground, that's still sound advice. Taking care of your self and your soul is imperative to living your best REALIFE and cultivating healthy, rich relationships too. This week on the podcast, we're diving a little deeper to explore another

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21:37

095: Discernment - The Practices Behind the Process

REALIFE Conversations for Christian Coaches ·

2020/10/14

What is discernment and how is it different than decision making? Discernment is a practice that "opens us up to listen to and recognize the voice and patterns of God's direction in our lives." –Adele Calhoun As you're moving into this final quarter of the year, it's no small thing to consider what you value, the necessary action to move forward in your areas of focus, how you'll allocate your time and ways of building in rest and renewal to sustain it all. Taking time to listen, asking for help,

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18:08

094: Creating Margin So You Can Breathe

REALIFE Conversations for Christian Coaches ·

2020/10/07

Do you need space to breathe? Creating margin or white space in your day can make all the difference. Unfortunately, there's no indicator light that flashes when you've almost had enough and need breath, but there are ways to lean into paying attention to your head, heart, and body that will give you a signal that you need some space! What difference would it make in the midst of Time Blocking your calendar to build in some white space and margin ahead of time before it's too late and you lose it?

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18:18

093: Take Action with People Blocks

REALIFE Conversations for Christian Coaches ·

2020/09/30

Time is one of our most valuable resources! How are you engaging the moments you have to take action and connect with those life-giving relationships in your circle? One of the most unique of the four Time Blocks we apply through the REALIFE Process® is People Blocks. In this episode, we'll explore: 5 Circles of Relationships to consider for these 90 days How your Enneagram Stance influences your approach to Time and Relationships Practically adding People Blocks to your calendar What difference

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16:52

092: Who's in Your Circle?

REALIFE Conversations for Christian Coaches ·

2020/09/23

Who's in your circle? There's nothing quite like being in life-giving community with others! As you think about spending time with others in this season, what comes up for you? Whether you're going all in, carefully engaging with others, or feeling resistance, there's something to notice and much to gain by reframing the way you embrace community. On this week's episode we'll talk about: Finding and living into true community Creating time blocks on your calendar for community 3 practical ways

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17:48

091: Do You Really Know What You Value?

REALIFE Conversations for Christian Coaches ·

2020/09/16

Do you know what you really value? Take a look at how you're spending your time and you'll catch a glimpse of what you're currently valuing. Are the things that are consuming your time, truly what you value? If not, it's time to take a pause and refocus your attention toward what matters most. On this week's episode of the podcast, we'll explore: The true definition of values The relationship between values and needs How connecting your Enneagram type with your values leads to more intentional

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24:33

090: What Are Your Needs?

REALIFE Conversations for Christian Coaches ·

2020/09/09

No matter how organized your calendar is or whether you have it color-coded, if you're not living out your needs and values, you're still going to feel unfulfilled! Often we trivialize the things that really matter to us–dismissing our needs and values to keep the peace and avoid conflict in our work and home relationships. Knowing and naming your needs is such an important way of living FULL CIRCLE! On this week's episode, we'll start our exploration with needs and discover together: What are

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