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PODCAST

The Motivated Mind

Hey, my name is Scott, host of The Motivated Mind, a Spotify Top 100 Health & Fitness podcast with over 7 million downloads. I walked away from $1.7M in equity to chase my entrepreneurial dreams. Bold or stupid? Still TBD. Each week, I share practical ways to master your mindset, build better habits, and actually enjoy the process. No fluff, no guru nonsense, just philosophy, psychology, and a few jokes about dodging existential dread.

health & fitness mental health

All Episodes

19:53

Why You Need To Start Following Your Curiosity

The Motivated Mind ·

2023/05/11

Do you ever feel like there's something more out there for your life but don't know how to get to it? Every day we face countless choices that can either take us down a path of adventure and fulfillment or a road to monotony. Most people tend to forego the former; they succumb to safety and security rather than allowing their curiosity to lead them down uncharted paths. It's an undeniable fact: following your curiosity leads to powerful and meaningful outcomes. In this episode, I discuss why you

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15:54

How To Become Powerful

The Motivated Mind ·

2023/05/08

Do you want to live a powerful life? Do you often feel like barriers stand in your way, keeping you from accomplishing great things? Or maybe those expectations put upon you by society or others make it hard for you to find inner strength. No matter what obstacles and struggles may hold you back, everyone has the potential to become powerful, as long as they are aware of two things that increase and decrease our power. In this episode, I discuss these two things and how to address them to become

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22:00

8 Universal Truths for Inner Peace

The Motivated Mind ·

2023/05/04

We all seek inner peace: the calm, clarity, and contentment that comes from falling into a harmonious balance with our internal self. But despite how essential inner peace is in finding true happiness, many of us don’t know where to start on this journey of personal growth and transformation. In today’s hectic and ever-changing world, inner peace may seem like a foreign concept, but cultivating it doesn't require huge life changes like moving to Bali. Rather, finding peace within ourselves is more

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25:23

My Simple Productivity System

The Motivated Mind ·

2023/05/01

As someone who has become obsessed with efficiency over the past half-decade, I've found that implementing a productivity system has greatly enhanced my ability to focus on the things that truly matter to me. In this episode, I discuss the productivity system I use to keep both my personal and work life organized. This system is what I've been using since the beginning of this podcast and has helped me to stay on top of multiple projects, prioritize tasks, track ideas, schedule events and meetings,

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57:28

From Victim to Victor

The Motivated Mind ·

2023/04/27

Ryan Zofay is an entrepreneur, transformational coach, and motivational speaker that’s used his 22 years of sobriety expertise to establish We Level Up as a leading drug and alcohol rehab treatment facility. To say Ryan’s gone from victim to victor would be an understatement. In this episode, we discuss navigating the dance between desire and fear, the importance of giving meaning to our situations, overcoming numbing agents, navigating worthy opponents, and how breakdowns can lead to

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27:16

9 Ways To Stop Ruining Your Life

The Motivated Mind ·

2023/04/24

Are you unhappy with where you're at in your life right now? Are things not quite going the way that you envisioned they would? If so, don't worry – you are not alone. From average, everyday people to worldwide celebrities, every single person on this planet has experienced moments of disappointment and frustration as they navigate their lives, and often it’s avoidable. In this episode, I discuss 9 ways to stop ruining your life. For more go to: www.scottmlynch.com Embrace greatness through these

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19:25

Master Self-Investments

The Motivated Mind ·

2023/04/20

Did you know that the average American adult spends $1,497 a month on non-essential items? That's a whopping $18k/year on things we don't really need! What if I told you that you could use that money to transform your life? Introducing the life-changing concept of practical materialism: a strategic and purposeful way to use our resources to enhance our well-being, from boosting our health to improving our wealth, and even gaining more free time. In this episode, I discuss how to master

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21:48

7 Ways To Become Relentless

The Motivated Mind ·

2023/04/13

Life can be a difficult journey sometimes, pushing us off-course with roadblocks, detours and red lights that disrupt our path. However, what sets us apart from others is our will to persevere by maintaining a relentless attitude no matter what comes our way. Through perseverance and dedication, even the most seemingly impossible goals can eventually be achieved. In this episode, I discuss 7 ways to become relentless. For more go to: www.scottmlynch.com Embrace greatness through these empowering

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18:51

The Procrastination Cure You Don't Want To Hear

The Motivated Mind ·

2023/04/10

We’ve all been there: you know the task you need to do, but instead of getting started right away, you find yourself scrolling through Instagram or watching just one more episode on Netflix. As time passes by and that looming assignment still remains incomplete, it can be easy to feel like there's no escape from procrastination. Don't give up just yet, because in this episode I discuss a revolutionary way to overcome procrastination once and for all. For more go to: ⁠www.scottmlynch.com This

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21:09

5 Things Destroying Your Energy

The Motivated Mind ·

2023/04/06

Are you feeling drained, exhausted, and like your energy is slowly slipping away no matter what you do? You’re not alone! Many of us struggle with low energy levels throughout the day. The good news is that having more energy to spend on the things that bring us joy can be easily achieved if we know how to identify and eliminate habits or activities that are draining our resources. In this episode, I discuss 5 things destroying your energy and how to avoid them. For more go

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19:24

Why You Should Make More Mistakes

The Motivated Mind ·

2023/04/03

Making mistakes is an inevitable and essential part of life, yet it can be hard to embrace these mistakes as opportunities for growth. With our society valuing achievement and perfectionism over imperfections and learning through trial-and-error, failing or admitting that sometimes you just don't have all the answers can be uncomfortable. However, if we truly want to push ourselves further forward in our lives and toward bigger accomplishments, embracing mistake-making will give us invaluable

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21:12

587 Days Without Alcohol

The Motivated Mind ·

2023/03/30

587 days ago, I made the conscious decision to take control of my own physical and mental wellness by completely removing alcohol from my diet. It was a daunting task, having been entrenched in the culture of going out with friends for drinks or clinking glasses at family dinners. With time, however, I've come to realize what an incredible impact giving up alcohol has had on not only my overall health; it has also taken away so much emotional weight that used to stop me from living freely and fully

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23:05

The One Skill You Can't Afford to Ignore

The Motivated Mind ·

2023/03/27

Developing concentration is one of the most important skills for achieving mental and physical wellness. Whether it's focusing on a task, calming your mind during stressful situations, or finding the motivation to take care of yourself, having strong concentration will help you become more self-aware and take control of your life. It can be difficult to find time to focus on increasing our concentration levels, but mastering this skill can bring innumerable rewards. In this episode, I discuss 3 ways

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19:24

Breaking Free from the Burden of Regret

The Motivated Mind ·

2023/03/23

Do you find yourself ruminating on regret? Are the "what ifs" and "if onlys" taking over your thoughts? Is regret preventing you from living a life of fulfillment, joy, and greater health - both mental and physical? If so, then it’s time to take control. Regret can rob us of our resources - precious energy that could be used in healthier ways. But with the right outlook and strategies, we can move beyond feelings of guilt for past mistakes or missed opportunities towards embracing confidence about

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20:39

How To Enhance Your Relationship

The Motivated Mind ·

2023/03/20

Do you want to improve the connection and cultivate a stronger bond with your partner? Relationships can be filled with challenges, but if we take it upon ourselves to nurture them in healthy ways, we are more likely to experience joy and satisfaction from them. Taking steps towards strengthening our relationship doesn't have to require drastic changes or intensity; small shifts can help bring balance into the dynamic of our relationship. In this episode, I discuss how to enhance your

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18:55

The Basic Elements of Self-Discipline

The Motivated Mind ·

2023/03/16

When it comes to taking care of yourself, self-discipline can be the difference between accomplishing your goals and having them remain nothing more than dreams. As challenging as it may sometimes feel to stay on track with our personal commitments, learning healthy ways to practice self-discipline is instrumental in leading a successful life. By understanding each component of this skill and discovering new strategies for implementing it into our lives, we can unleash the true power of

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16:49

How You Can Discover Your Purpose

The Motivated Mind ·

2023/03/13

Only about 25 percent of American adults report having a clear sense of purpose. Whether we are aware of it or not, deep down many of us want to lead meaningful lives that make an impact. The first step towards living our purpose is discovering what it actually is. Learning how to recognize and nurture who we really are can prove to be challenging. However, going through the process of self-reflection can ultimately lead us to uncovering our individual purpose and greater fulfillment in life. In

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22:58

9 Signs You're Mentally Strong

The Motivated Mind ·

2023/03/09

We all have a unique capacity for mental strength, but sometimes it's difficult to recognize when we're on the brink of achieving our biggest goals and dreams. Mental strength isn't about constantly pushing yourself out of your comfort zone; rather it is about understanding who you are and knowing how best to tap into that inner wisdom in order to keep your mind and body healthy during times of challenge or difficulty. In this episode, I discuss 9 signs that you’re mentally strong. For more go to:

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19:50

7 Lessons That Will Alter Your Perspective

The Motivated Mind ·

2023/03/06

Do you feel like you need a different perspective to help guide your next steps on the path of life? Everything around us offers an opportunity to see the world differently, and the way we think about the world shapes our decisions. When we change the way we think about the world, we can change our decisions, and ultimately our destiny. In this episode, I discuss 7 lessons that will alter your perspective. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings:

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17:28

Learn How to Overcome Negative Self-Talk

The Motivated Mind ·

2023/03/02

Do you ever find yourself stuck in a never-ending cycle of self-criticism and negativity? Are you constantly putting yourself down, comparing yourself to others, or talking negatively to yourself in your head? If so, then it's time to break the pattern and start being kinder to yourself. Learning how to stop beating yourself up is essential to leading a happier and more fulfilling life. In this episode, I discuss 5 strategies to avoid this self-criticism and negativity. For more go to:

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