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PODCAST

Young Hearts Run Free Podcast

The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.

health & fitness fitness

All Episodes

01:19:11

S2 Eps 4 Young Hearts, Run Free - Debbie...

Young Hearts Run Free Podcast ·

2020/12/18

Season 2 keeps rolling, the guests keep showing. You're in for a festive treat as we welcome to the podcast ultra 'ultra marathon runner' Debbie Martin-Consani. Now, we could've spoken to Debbie for hours on end, her passion, insight and humour for running seem absolutely boundless. So, instead of having an epic 5 hour long podcast we focussed on two things, the Montane Spine Race and Marcothon. Two topics Debbie is more than qualified to chat about!! Debbie's only race of 2020, yes she raced in

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00:26:19

S2 Eps 3 Young Hearts, Run Free December Challenges 9...

Young Hearts Run Free Podcast ·

2020/12/11

We all love a quickie right??!! (fnrr fnrr) In episode 3 of Season 2 John and Steven have a catch up on the topic of December Running Challenges!! Many of you will be taking part in these, with Marcothon being a particular favourite. Many of you won't be partaking in them too. Whatever camp you're in we try to cover the bases. Find out what hair brained challenge John is in the midst of!! No prizes for guessing it's a bit mad cap, like always. We also speak about the ongoing Auchterarder Running

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01:09:42

S2 Eps 2 Young Hearts, Run Free - James Stewart Pt2 1...

Young Hearts Run Free Podcast ·

2020/12/03

John and Steven pick up the chat where we left off in the last episode with James Stewart. And if you enjoyed part 1 you will LOVE part 2. We delve further into James' career finding out about his recent John Muir Way FKT, his involvement in the amazing Dan Lawson's LEJOG effort and (in a first) we actually get talking about some proper running stuff like training load and focussed recovery! There are some absolute nuggets of gold of info and inspiration in here for anyone who runs. How often the

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00:56:25

S2 Eps 1 Young Hearts, Run Free - James Stewart Pt1...

Young Hearts Run Free Podcast ·

2020/11/27

It's the hotly anticipated Young Hearts Run Free Season 2 opener!! We did say we had a cracker for you and if you enjoy this one half as much as we did recording it then you're in store for a treat! John and Steven chew the fat with one of Scotland's finest long distance runners James Stewart. James has enjoyed an absolute inspiring journey from middle of the pack marathoner to elite ultra marathoner. In our candid, fun and relaxed chat we lift the lid on that journey and find out a ton about what

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00:33:56

Season 1 Eps 20 Young Hearts, Run Free - Going for 55...

Young Hearts Run Free Podcast ·

2020/11/20

It's time to bring the curtain down on Season 1!! And we do so in style with Episode 20....... Steven catches up with John about his recent birthday treat, a 55 mile solo lapped ultra marathon in Perth. Did John manage to complete another unique choice of birthday celebrations? Listen to find out John was raising funds for the c200 Fund as he tackled 55 miles on 11 November 2020. Read more and donate here https://www.justgiving.com/crowdfunding/john-cassidy-c200?utm_term=nZEed55eQ Please

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00:51:45

Season 1 Eps 19 Young Hearts, Run Free - Autumnal...

Young Hearts Run Free Podcast ·

2020/10/27

Welcome to Episode 19 of our wee podcast. We really hope you're enjoying our chats so far! If you are let us know on our instagram https://www.instagram.com/youngheartsrunfreepodcast No guest on this episode but still plenty reason to give it a listen as John and Steven chew the fat about a ton of exciting stuff happening. First John, he's set himself a ludicrous target to 'celebrate' his up and coming birthday, no it's not eating 24 Murray's scotch pies, this one is actually running related!! It's

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01:03:17

Season 1 Eps 18 Young Hearts, Run Free- Windy Wilson...

Young Hearts Run Free Podcast ·

2020/10/17

We first met Windy Wilson back in Episode 12. Known as the 'Scotland's Greatest Amateur Weatherman' the colourful meteorologist has amassed an epic sized following across his social media channels. But underneath all that wind an inspiring runner has evolved. Already with marathons and an ultra under his belt his latest challenge was altogether different. And the reason for doing it was all about the fundraising, CHAS (Children's Hospices Across Scotland) were the focus of Windy's latest

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01:07:47

Season 1 Eps 17 Young Hearts, Run Free - Owain...

Young Hearts Run Free Podcast ·

2020/10/08

It's been a few weeks since our last pod, but this episode is worth the wait, Episode 17 of Young Hearts, Run Free is a belter. We're joined by Owain Williams aka @scottishrunner on insta. Owain talks to John @J0hnCassidy & Steven @wattinperth about his running journey, and it's one worth hearing, trust us. From a standing start in 2008 Owain has taken his running to the next level, chopping a massive 2 hours plus off his marathon time into the equation. Our chat focusses on his recent double

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01:13:29

Season 1 Eps 16 Young Hearts, Run Free - Lairig Ghru...

Young Hearts Run Free Podcast ·

2020/09/18

In this bumper episode (our longest pod to date) John & Steven are joined by a couple of very special guests. Frank McGaffney and Ewan Stewart were lucky enough to be able to take part in the iconic Lairig Ghru Hill Race on Sunday 6 September 2020. It marked Frank's 2nd attempt at the run but for Ewan it was a whole new experience, not only his first Lairig Ghru but also his first foray into an ultra marathon distance. We've have an interesting, and (mostly) light hearted chat about how their

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00:31:09

Season 1 Eps 15 Young Hearts, Run Free ARF Virtual...

Young Hearts Run Free Podcast ·

2020/09/02

The episodes keep coming thick and fast.......join us for Episode 15 and our 4th Virtual Auchterarder Running Festival Special!! Steven was lucky enough to catch up with Chartered Physiotherapist Cammy Marr aka @PhysioCammy twitter link https://twitter.com/physiocammy Cammy (he's the one on the left in the podcast cover pic) gives us superb tips and advice on some of the most common running injuries, ways we could avoid them, things we can do to speed up recovery from injuries as well as some great

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01:00:20

Season 1 Eps 14 Young Hearts, Run Free - Virtual ARF...

Young Hearts Run Free Podcast ·

2020/08/31

It's part 3 of our Virtual Auchterarder Running Festival Specials!! In this brilliant episode Lynne Hoggan, better known as Pure Radio's Lynne on the Radio, joins John & Steven to speak about her own foray into the world of running. Not even a year ago Lynne took up running, convinced it wasn't for her but willing to give it bash anyway. She had 'barely ever run the length of herself' before then. Less than a year later and she is hooked and readying herself to take part in the Virtual ARF

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00:21:21

Season 1 Eps 13 Young Hearts, Run Free - Virtual ARF...

Young Hearts Run Free Podcast ·

2020/08/26

Join us for the 2nd edition of out Virtual Auchterarder Running Festival specials. In this episode Steven catches up with marathon runner Andy Lochhead for some tips on pacing and motivation. Andy is in a good place to give out advice, in 2019 he completed pacing duties during the Auchterarder Half Marathon. Asked to cross the finish line in under 2 hours he came in with just a few seconds to spare, leading those who had joined him to a treasured sub 2 hour half marathon. He's got some golden tips

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00:44:59

Season 1 Eps 12 Young Hearts, Run Free Virtual ARF...

Young Hearts Run Free Podcast ·

2020/08/21

Oh ya hoor sir!!! In the first of our Virtual Auchterarder Running Festival episodes John and Steven catch up with Scotland's Greatest Amateur Weatherman Windy Wilson. Windy tells us about his own running journey including some awe-inspiring achievements , his participation in this years running festival and we delve into some of his amazing fundraising feats. There's a few belly laughs along the way and of course we talk food, a mutual love of food defo transpires!! Join us for our entertaining

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00:46:55

Season 1 Eps 11 Young Hearts, Run Free - John's Why?...

Young Hearts Run Free Podcast ·

2020/08/16

In episode 11 we take the chance to find out a little bit more about on of your hosts. It's John taking the questions as he's interviewed by his co-host Steven Find out what brought John into running (clue......it's food related and some), his running inspirations, his progression through the distances from 5k right up to the West Highland Way Race Ultra Marathon and what he's got in store next! With plenty laughs as usual along the way mixed with some more serious than normal chatter (blame John,

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00:56:54

Season 1 Eps 10 Young Hearts, Run Free - Glen Lyon...

Young Hearts Run Free Podcast ·

2020/08/05

STOP PRESS!!! A return to actual real life in person racing!!! FINALLY!!! In this episode we were lucky to be joined by 'ultra runner' John Robb. John took part in the first Ultra Marathon to be run in Scotland since March 2020 as he raced in the Glenlyon 50k Ultra on Saturday 1 August. Not only was it a welcome return to actual physical racing it was also John's first ever foray into the distance of Utra Marathoning. Join us for this corker of an episode as we find out how John's race went whilst

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00:44:41

Season 1 Eps 9 Young Hearts, Run Free - Virtual...

Young Hearts Run Free Podcast ·

2020/07/27

Steven brings us an update from his Virtual Lakeland 50 Ultra attempt including running in the Lake District and the conundrum of letting folk in trails know your 'coming through'. We talk a little about the current Garmin connect issues, lots of succesful FKT attempts and just more general pish chat from the very alternative view on the world of running and ultra marathoning!! Race or Not is back!! Steven poses John this weeks races...... --- Send in a voice message:

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00:39:13

Seson 1 Eps 8 Young Hearts, Run Free - Virtual Great...

Young Hearts Run Free Podcast ·

2020/07/17

Episode 8 already, and we're just getting started! In this episode we catch up with John's second half of the Great Glen Ultra, talk about Steven's forthcoming Virtual Lakeland 50 and talk food (as always), music (a first). Oh and it's Steven's turn to take on Race or Not? We also chat about the Virtual Auchterarder Running Festival, you can find out more about that here https://www.facebook.com/Auchterarderrunningfestival --- Send in a voice message:

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00:36:52

Season 1 Eps 7 Young Hearts, Run Free - Virtual Great...

Young Hearts Run Free Podcast ·

2020/07/09

In this episode John talks about the virtual event he is currently taking part in, the Virtual Great Glen Ultra. Steven introduces a couple of new regular slots.......Drop Bag Dreams & Race or Not? John also poses some questions to Steven about his next virtual event, the Lakeland 50. We've created an Instagram account please give us a follow and say hello https://www.instagram.com/youngheartsrunfreepodcast/ or @youngheartsrunfreepodcast Some links we promised on the podcast.... Virtual Great

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00:33:56

Season 1 Eps 6 Young Hearts, Run Free - David Wallace...

Young Hearts Run Free Podcast ·

2020/07/01

John and Steven catch up with hill and ultra runner David Wallace on his recent Epic Everesting attempt on his local hill, Kinpauch in the Ochil Hills, Perthshire. A great insight into what was a superlative effort amidst the unusual COVID-19 circumstances. Find out what made Davie take on this challenge, how he prepared and how his attempt went! --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngheartsrunfree/message

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00:41:05

Season 1 Eps 5 Young Hearts, Run Free - Virtual WHW...

Young Hearts Run Free Podcast ·

2020/06/24

In earlier episodes John and Steven mentioned some other local runners taking part in the Virtual West Highland Way Race. In this episode they catch up with Sandra, Angela, Jamie and Frank to get the lowdown on how they got through the 95 virtual miles from Milngavie to Fort William. --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngheartsrunfree/message

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