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PODCAST

A Healthy Shift

Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just get
health & fitness nutrition

All Episodes

55:26
[73] - Dr Jade Murray - How should employers be...
A Healthy Shift ·
2023/07/27
en-au
13:28
[72] - Embracing Change: Finding Motivation and Time...
A Healthy Shift ·
2023/07/23
en-au
21:59
[71] - When are we supposed to exercise?
A Healthy Shift ·
2023/07/20
en-au
17:54
[70] - Embracing Body Positivity: Breaking Free from...
A Healthy Shift ·
2023/07/16
en-au
51:06
[69] - Rachel Li - Understanding the Impact of Shift...
A Healthy Shift ·
2023/07/13
en-au
26:30
[68] - "A Quick chat with....." - Coach Shannon Beer...
A Healthy Shift ·
2023/07/11
en-au
16:50
[67] - Strategies to Seize the Day
A Healthy Shift ·
2023/07/09
en-au
14:17
[66] - If you struggle coming out of nights, try this
A Healthy Shift ·
2023/07/06
en-au
25:17
[65] - Jet Lag V Shift Work
A Healthy Shift ·
2023/07/02
en-au
50:15
[64] - Dr Jill Joyce - The influence food...
A Healthy Shift ·
2023/06/29
en-au
20:38
[63] - "A quick chat with..." Angela (The Healthy...
A Healthy Shift ·
2023/06/27
en-au
25:19
[62] - Stop making excuses, what you need to do is free
A Healthy Shift ·
2023/06/25
en-au
24:58
[61] - Poor sleep leaves clues
A Healthy Shift ·
2023/06/22
en-au
12:00
[60] - Caffeine, The latest research
A Healthy Shift ·
2023/06/18
en-au
10:03
[59] - Body Scan Meditation for Sleep
A Healthy Shift ·
2023/06/15
en-au
76:13
[58] - Dr Hannah Sehl - How to meditate and Why it works
A Healthy Shift ·
2023/06/15
en-au
21:10
[57] - "A quick chat with...." Grace Cowan (The Shift...
A Healthy Shift ·
2023/06/13
en-au
21:38
[56] - 5 Things I wish I'd known before I started...
A Healthy Shift ·
2023/06/11
en-au
20:12
[55] - Decision Fatigue
A Healthy Shift ·
2023/06/08
en-au
22:26
[54] - "A quick chat with...." Coach Mark Carroll...
A Healthy Shift ·
2023/06/06
en-au
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