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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

34:00

Shut Your Mouth and Sleep Right! Insights on Mouth...

Biohacking News by Zestology ·

2023/08/07

Repeat guest Anna Marie Gough comes on to talk: mouth taping dry mouth, poor sleep breathwork the science behind breathing right and loads more Anna Marie Gough started her coaching method with one goal in mind: to help people find calm, happiness and balance in their work, relationships, and life. And she does a great job at that. I was so pleased to have her on earlier this year to improve my ice bath game... now she's back to sort out my breathing. Check out Anna's half and full day retreats

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03:48

☕️ Zes'presso: Dr. Pedram Shojai - Media Fasting

Biohacking News by Zestology ·

2023/08/03

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://sites.libsyn.com/66792/site/incredible-vitality-and-getting-back-to-nature-with-film-director-pedram-shojai-1

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36:20

EMF OMG! Creating EMF-Free Environments, Biohacking...

Biohacking News by Zestology ·

2023/07/31

I was fortunate enough to sit down with the multi-talented Gabriel Marques, biohacker, EMF consultant and the founder of Prasana Health. Marques has dedicated his life to understanding the intersection of technology, health, and wellness, promoting products like his acclaimed EMF-free sauna blankets that promise to revolutionize our approach to wellness. During our enlightening conversation, Marques delved into his personal journey, detailing his battle with heart disease and his subsequent

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04:05

☕️ Zes'presso: Chris Ryan - Civilised to Death

Biohacking News by Zestology ·

2023/07/27

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://zestology.libsyn.com/zespresso-chris-ryan-civilised-to-death

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33:14

Personal Update: Lifestyle Designing, Portugal...

Biohacking News by Zestology ·

2023/07/24

Another personal update from me as it's been a while (obviously there was supposed to be one at Glastonbury but that didn't quiiiite happen. Coming up... Why I'm in Portugal and recording this from Lagos. Lifestyle Design and what that means The pull of instagram and how to resist it The creative life and deep work Specialized Pro-Resolving Mediators and how SPMS might be an interesting supplement for you. And lots more. THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans

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04:17

☕️ Zes'presso: Matt Walker - Chronotypes and Good Sleep

Biohacking News by Zestology ·

2023/07/20

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here:

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27:02

Blue Zone Secrets, Eating Organic, and Being Healthy...

Biohacking News by Zestology ·

2023/07/17

Sonny Drinkwater is the visionary behind Well Easy, a platform dedicated to making healthy living more affordable for everyone. He's outrageously young too for someone doing such impressive work in the world. We dive deep into the importance of organic eating, discussing its numerous benefits, and exploring ways to incorporate it into our lives without breaking the bank (important). Sonny also shares unique insights on the longevity-rich regions of the world known as "Blue Zones", especially Japan,

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04:04

☕️ Zes'presso: Ben Greenfield - Stem Cells and...

Biohacking News by Zestology ·

2023/07/13

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/39-biohacks-ben-greenfield-187

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33:56

Fearless Aging: Getting Old without Getting Scared,...

Biohacking News by Zestology ·

2023/07/10

Arthur C. Brooks is a New York Times bestselling author and an expert at blending science and philosophy to make life better. I contacted Arthur after reading this book on aging, and quoting it extensively at my wife nightly while reading in bed next to her! From Strength to Strength shows you how to accept the gifts of the second half of life with grace, joy, and ever-deepening purpose. We dive deep into confronting fears around ageing, dealing with success addiction, and how to feel like a

en

04:29

☕️ Zes'presso: Wim Hof - Be Happy, Strong and Healthy

Biohacking News by Zestology ·

2023/07/06

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/iceman-wim-hof

en

38:27

Latte and Life Lessons: Journeying Through Flow...

Biohacking News by Zestology ·

2023/07/03

You know that moment when you feel like there is nothing else, nothing other than right now, the thing thing you are doing? That's flow, and Cody Pizer can help with that. He lives a High Flow Life. He helps high performing humans meditate. He guides powerful people to take the leap. DEAL OF THE WEEK I’m so pleased my podcast Zestology is now partnering with Well Easy, the awesome online store platform that puts healthy living within your reach. There is a LOT of good stuff on there (check out

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03:56

☕️ Zes'presso: Joe Wicks - Social Media

Biohacking News by Zestology ·

2023/06/29

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/joe-wicks-podcast-interview-on-zestology

en

02:04

Music, Magic and (No) Mud at Glastonbury #441

Biohacking News by Zestology ·

2023/06/26

THIS IS A PODCAST THAT DIDN'T QUITE GO TO PLAN! We spent the weekend in a campervan at the world's best music festival, reconnecting with nature, the power of music, fun and friends and even visiting the healing circle. It was epic. And um, the podcast didn't quite go to plan. Listen in to find out why, a full update coming shortly too! DEAL OF THE WEEK: Magnesium Breakthrough. 👉 BENEFITS of my favourite Magnesium supplement 👈 Promotes healthy sleep - fall asleep faster, stay

en

04:23

☕️ Zes'presso: Dr. Zach Bush - Follow the Sun

Biohacking News by Zestology ·

2023/06/22

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/gut-health-probiotics-yes-or-no-and-my-most-clicked-on-health-link-dr-zach-bush-161

en

26:29

Biohacking Mayhem: Live Antics from London's Health...

Biohacking News by Zestology ·

2023/06/19

It's been a fantastic weekend of biohacking, wellness and good times in London. Get a flavour of the event that has seen @vishen @bengreenfield @timbiohacker and @marisapeertherapy at the @healthoptimisationsummit in London! I recorded this over the weekend in London and it's been a mad scramble to upload it so quick. I hope you enjoy... DEAL OF THE WEEK I’m so pleased my podcast Zestology is now partnering with Well Easy, the awesome online store platform that puts healthy living within your

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04:49

☕️ Zes'presso: Paul Saladino - Carnivore Diet

Biohacking News by Zestology ·

2023/06/15

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/the-carnivore-diet-paul-saladino-md-230

en

35:25

Psychedlic Adventures: Unearthing the Potential of...

Biohacking News by Zestology ·

2023/06/12

Dive headfirst into the captivating world of psychedelics with Neil Markey. Neil joins us from Jamaica where he holds psychedelic retreats. From the science-backed benefits to the transformative healing potential, we're pulling back the curtain on mind-altering substances today. Expect practical wisdom, intriguing insights, and, as always, a healthy dose of zest. THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough. 👉 BENEFITS of my favourite Magnesium supplement 👈 Promotes healthy

en

04:45

☕️ Zes'presso: Linda Stone - time to come to our senses

Biohacking News by Zestology ·

2023/06/08

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/continuous-partial-attention-linda-stone-195

en

31:38

Lights, Camera, Healing!: Mindset, Wellness,...

Biohacking News by Zestology ·

2023/06/05

I sat down with the multi-talented Sunetra Sarker, TV presenter from "Loose Women" and budding biohacking enthusiast, to chat about mindset, mysterious health issues, and the wild world of television. This was so much fun. Sunetra and I have become firm friends and her mindset is rock solid! This podcast first appeared on Sunetra's wonderful new podcast and so it is her interviewing me, but reproduced here because her podcast is awesome and you have to check out Self-Care With Sunetra from

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04:13

☕️ Zes'presso: David Sinclair - slow down getting old

Biohacking News by Zestology ·

2023/06/01

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/live-14-years-longer-dr-david-sinclair-253

en

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