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PODCAST

Dad"s Mental Health

James Macdonald

Hello, I"m James Macdonald and a decade ago, I was stressed and overwhelmed at my role as a husband and (exhausted) father of 3, not really knowing how to be the best man I could be. Many years, pitfalls and enough flat whites to sink a battleship later, I’m a lot happier and confident and on a mission to help other dads be the best family man they can be without losing their minds. Dad"s Mental Health is for all dads who sometimes feel overwhelmed at their responsibility and feel like their mental

kids & family parenting

All Episodes

10:14

#79 | 4 Ways People Cheat & When A Relationship Can...

Dad"s Mental Health ·

2024/02/22

Don't forget to follow or subscribe to Dad Mind Matters for regular doses of parenting wisdom.** Dad Mind Matters. Helping men safely navigate family life without losing their minds. Two podcasts every week on a Monday and a Thursday.**CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one

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12:47

#4 Asking For Help When I Was At My Lowest Turned My...

Dad"s Mental Health ·

2024/02/19

Don't forget to follow or subscribe to Dad Mind Matters for regular doses of parenting wisdom.** Dad Mind Matters. Helping men safely navigate family life without losing their minds. Two podcasts every week on a Monday and a Thursday.**CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one

en

14:21

#70 | Does Becoming A Dad Result In The End Of Your...

Dad"s Mental Health ·

2024/02/17

Don't forget to follow or subscribe to Dad Mind Matters for regular doses of parenting wisdom.** Dad Mind Matters. Helping men safely navigate family life without losing their minds. Two podcasts every week on a Monday and a Thursday.**CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one

en

12:40

#33 | 5 Cold Truths About Married Life You Need To...

Dad"s Mental Health ·

2024/02/15

Have you ever felt like your marriage is 95% routine and only 5% of those thrilling moments? Stay tuned as we uncover the next set of essential tips from couples married for 25 years or more, helping you turn those mundane moments into lasting joy!In today's fast-paced world, relationships face constant challenges. Discover how these time-tested tips can help you navigate the daily grind and keep the spark alive in your marriage. Learn from those whose marriages have not only endured but thrived,

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10:27

#131 | Is It Possible To Change Your Partners...

Dad"s Mental Health ·

2024/02/12

Have you ever wondered why some marriages last for 25 years or more & others crumble after weeks? In today's episode, we're diving into five practical tips from individuals who've successfully navigated the complex journey of marriage.As we explore these tips, think about your relationship, in a world where over half of marriages end in divorce, discovering the secrets to a lasting marriage is more crucial than ever. Whether married, in a relationship, or aspiring to find a lifelong partner,

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08:55

#130 | Overcome The Anxiety & Anger With These 16...

Dad"s Mental Health ·

2024/02/10

Ever wondered why the frisbee was getting bigger and bigger until it hit you? In this episode, we're tackling a different kind of impact – how to handle anxiety and anger with 16 practical tips.Navigating family life can be overwhelming, especially when dealing with mental health challenges. In today's episode, we delve into crucial strategies that help you manage stress and enhance your overall well-being. If you've ever struggled with intrusive thoughts, anxiety, or anger, this episode is tailored

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15:17

#129 | Who's The Communication Expert For Your Child?...

Dad"s Mental Health ·

2024/02/08

In the chaotic journey of parenthood, mental health often takes a backseat. Today's episode is tailored to address this prevalent issue, offering practical insights for fathers and mothers alike. As you grapple with the daily trials of family life, discover how mastering the three C's – communication, compassion, and confidence – can enhance your mental health and shape lasting connections within your family.Enhanced Communication Skills: Learn how effective communication with your children fosters

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08:30

#112 | This Is For Anyone Between 40 -100 That Thinks...

Dad"s Mental Health ·

2024/02/05

Ever felt like your ship has sailed, and it's too late to pursue your dreams because you're in your 30s, 40s, or beyond? What if I told you it's never too late?In today's episode of Dad Mind Matters, we explore the untapped potential within you, no matter your age. James, a seafront officer, father of three, and podcast host, shares how he embarked on new adventures, from coaching Brazilian Jiu-Jitsu to creating content for mental health, all after turning 40. If you've ever wondered if there's more

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08:30

#112 | This Is For Anyone 30 Plus That Thinks Its Too...

Dad"s Mental Health ·

2024/02/05

Don't forget to follow or subscribe to Dad Mind Matters for regular doses of parenting wisdom.** Dad Mind Matters. Helping men safely navigate family life without losing their minds. Two podcasts every week on a Monday and a Thursday.**CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one

en

10:05

#128 | 5 Game Changers For Men Preparing For...

Dad"s Mental Health ·

2024/02/03

Ever wondered how to navigate the rollercoaster of emotions and challenges that come with your partner's pregnancy? Today, we've got five game-changing tips for every man preparing for fatherhood.As a man, it's easy to feel a bit lost during your partner's pregnancy. The uncertainties, mood swings, and impending responsibilities can be overwhelming. But fear not! In this episode, we'll show you how these five practical tips can ease your partner's journey and make you a supportive and involved

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10:19

#126 | Flat Pack Furniture Without Losing Your Mind -...

Dad"s Mental Health ·

2024/02/01

Ever felt the frustration of putting together flat-pack furniture? We've all been there. But what if I told you it could be a therapeutic experience? Stay tuned for seven sanity-saving tips to transform your furniture assembly ordeal.As a dad juggling family life and mental health struggles, I get it. Flat-pack furniture might be your nemesis, but did you know there's more to it than meets the eye? In this episode, I'll share how this seemingly mundane task can boost your well-being and increase

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12:47

#125 | "Pursuing Your Dreams: 5 Key Reminders" - Dads...

Dad"s Mental Health ·

2024/01/29

CAN YOU HELP THE PODCAST?Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.To develop the podcast and hopefully support more dads, I

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11:39

#124 | The Four N Words of Successful Parenting -...

Dad"s Mental Health ·

2024/01/25

Ever felt overwhelmed by the power of a single word? Join James on Dad Mind Matters as he unravels the magic of the word "NO" and unveils the Four N's of Successful Parenting. Are you ready to redefine boundaries and discover the strength in saying "no"?In the ongoing struggle of parenting, saying "no" is a powerful tool beyond toddler tantrums. James, a father of three, shares insights on setting boundaries, negotiating effectively, nurturing oneself, and embracing flexibility in parenting. Learn

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13:50

#122 | Should Dads Refuse To Just "Man Up?" When...

Dad"s Mental Health ·

2024/01/18

Ever wondered how embracing the motherly side of parenting can be a game-changer for dads? Join me, James, on this episode of Dad Mind Matters, where we dive into the first "M" of successful parenting.In today's fast-paced world, parenting roles are evolving, and dads are taking on more traditionally motherly tasks. Discover how this shift benefits your kids and enhances your connection with them. As we explore the intricacies of being a modern parent, I'll share personal experiences and valuable

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15:46

#121 | 7 Ways To Stop Being Bang Average In 2024 -Dad...

Dad"s Mental Health ·

2024/01/15

Have you ever set New Year's resolutions with high hopes, only to see them crumble by mid-January? In this episode of Dad Mind Matters, James shares seven practical techniques to help you stick to your resolutions and achieve your goal at any time of the year.As the new year kicks off, many of us set resolutions, hoping to bring positive changes to our lives. However, James understands the common pitfalls and challenges of this process. In this episode, he delves into tried and tested techniques,

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09:14

#120 | What Makes Parenting Life Smoother - Dads...

Dad"s Mental Health ·

2024/01/11

Ever wondered how to maintain sanity while navigating the chaos of family life? Join James in this episode of Dad Mind Matters as he explores the 3 O's of successful parenting with a dash of humour and practical insights.For busy parents, especially dads struggling with mental health, staying organised, open-minded, and optimistic can be the key to a more fulfilling family life. James shares relatable experiences and offers practical tips, showing how these three principles can transform your

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11:38

#119 | The 3 Universal Truths To Ultimate Success As...

Dad"s Mental Health ·

2024/01/08

Ever wondered how to balance being a great parent without losing your sanity? Join James in this podcast episode where he unravels the secrets to successful parenting, delving into the five crucial F's that can transform your family life.For every parent navigating the challenges of raising children, James shares insights on friendship, flexibility, forgiveness, forever, and focus—exploring how these F's contribute to a harmonious and fulfilling parenting journey. Discover how these principles can

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13:49

#118 | The Analogy That Gives Me Dad Perspective -...

Dad"s Mental Health ·

2024/01/04

Ever wondered how traffic jams, jealousy, and jokes can make you a better parent? Stick around because, in this episode of Dad Mind Matters, we're unravelling the secrets behind the six J's of successful parenting.As parents, we face daily challenges that can drain our energy and overwhelm us. In this episode, I share practical insights on navigating the highs and lows of parenting, offering a unique perspective on traffic jams, jealousy, and the power of humour. Learn how to refill your "energy

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12:26

#117 | What My Daughter Said That Got Me In Dad Jail-...

Dad"s Mental Health ·

2024/01/01

Do you ever feel like you're juggling parenting challenges and desperately seeking a guide? Well, buckle up because, in this episode of Dad Mind Matters, we're diving into the five E's of successful parenting, offering insights and practical advice to make your parenting journey a tad smoother.As parents, we often navigate uncharted territories, wondering if we're setting the proper examples or providing enough encouragement. Join me on this exploration of the five E's—Example, Encouragement,

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13:14

#116 | Do This One Thing To Level Up Your Life - Dad...

Dad"s Mental Health ·

2023/12/31

Ever struggled with consistency and discipline in achieving your goals, especially as a parent?If you're looking for a life hack to conquer your daily tasks and progress personally and professionally, this Dad Mind Matters episode is tailored just for you. In the chaotic world of parenting, finding the balance between personal goals and family responsibilities can be a Herculean task. Join me, James, on a journey through the must, should, could list—a powerful strategy that has been my secret weapon

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338 results

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