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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

56:17

#276 Hannah Eden chats about Finding your reason

The Shane Walsh Podcast ·

2022/07/04

In this episode of the podcast I chat with Hannah Eden. Hannah Eden is a fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitness journey as a CrossFit athlete in 2013, and since then she has reinvented herself as a celebrity trainer, entrepreneur and philanthropist. Hannah has over 500k followers on social media and is relentless in what she wants. www.hannahedenfitness.com

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34:20

#275 Difference between weight loss v fat loss

The Shane Walsh Podcast ·

2022/06/29

In this episode of the podcast I chat about the difference between weight loss v fat loss. Pen and paper at the ready Online coaching www.shanewalshfitness.com/onlinecoaching

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44:43

#274 Luke Tulloch What is the best workout split?

The Shane Walsh Podcast ·

2022/06/27

In this episode I had the pleasure of sitting down and chatting with coach, coffee nerd and someone who can break down some of the most complex information into information we can all relate to, Luke Tulloch. Coaching - here @coachluketulloch We chat about: How much sleep do we need? How to design your own program Best workout split Adapting training as a parent Training to failure - yes/no Is meal timing with weight loss important? How many calories do we actually burn through exercise? First step

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35:13

#273 6 strategies for successful weight loss

The Shane Walsh Podcast ·

2022/06/23

In this solo episode I talk about 6 strategies that can help when losing weight Online coaching www.shanewalshfitness.com/onlinecoaching

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51:51

#272 Aidan O'Mahony - UNBROKEN

The Shane Walsh Podcast ·

2022/06/20

In this episode of the Podcast I chat with former Kerry Footballer, X5 time all Ireland Winner, x2 time All Star, coach and now author of the incredible book "Unbroken" Aidan O'Mahony. Instagram: @omahonyaidan & @aomfitness Buy Unbroken here We chat about His battle with mental health Finding a new identity That chat with his parents Moving into coaching Life after GAA Is GAA in a safe place right now? BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 27TH JUNE 2022 SIGN UP HERE 1-1 Online

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37:41

#271 Proactive v Reactive Dieting

The Shane Walsh Podcast ·

2022/06/15

This episode is a solo episode and I have some random rambles on proactive v. reactive dieting. Have a pen and paper handy as there are a couple of exercises in this for you BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 27TH JUNE 2022 SIGN UP HERE 1-1 Online coaching www.shanewalshfitness/onlinecoaching

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55:12

#270 Orla Walsh chats about Weight and self worth are...

The Shane Walsh Podcast ·

2022/06/13

In this episode of the Podcast I chat with Dietician Orla Walsh. Instagram: https://www.instagram.com/orlawalshnutrition/?hl=en Website: http://orlawalshnutrition.ie/ We chat about Difference between coaching athletes to general population Is Caffeine good for the heart? Should we worry about eggs? The responsibility of the media Weight and self worth are unrelated The body positivity movement BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 27TH JUNE 2022 SIGN UP HERE 1-1 Online coaching

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57:13

#269 Nutrition 101- Calories, Weight loss, Macros,...

The Shane Walsh Podcast ·

2022/06/08

In this episode of the Podcast I chat about the Basic Nutrition Principles. There is a lot more to this but its a guide and you will need a pen and paper to do this Fat Loss Pyramid What is a calorie? How to calculate your calories? What are the macros and how they work Fibre Sleep and Stress Mindset before diet How to manage your weekend What supplements are best Myths Any other qs on this and I will do a follow up For coaching www.shanewalshfitness.com/onlinecoaching

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56:47

#268 Mark Fennell chats about how to live your best life

The Shane Walsh Podcast ·

2022/06/06

In this episode of the Podcast I chat with Personal and Business Development Coach Mark Fennell. Mark has worked with so many people and brands and providing incredible advice. Sign up for Marks stress & overwhelm course - here We @markfennell.ie We chat about: His story Being present Imposter Syndrome It takes as long as it takes Living by your values Boundaries Focusing on what you have Does your life make you smile Online coaching www.shanewalshfitness.com/onlinecoaching

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38:45

#267 Client Interview - Gwen

The Shane Walsh Podcast ·

2022/06/01

In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Gwen. Gwens journey is unique and we look into managing PKU, improving relationship with food and the impact this has had on her and her family. Online coaching www.shanewalshfitness.com/onlinecoaching

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59:41

#266 Kitty Blomfield & Craig McDonald chat about...

The Shane Walsh Podcast ·

2022/05/30

In this episode of the Podcast I chat with x2 coaches who help women break free from restrictive diets Kitty Blomfield and Craig McDonald. @kittyblomfield & @iamcraigmcdonald www.nustrength.com/au Weight Loss for Women Podcast - here We chat about: Struggles they have faced in the past with their own dieting history HIIT - Wont build muscle Learn more at maintenance Scales is a data point Fill your own cup first Make it easy to succeed Many meals for fat loss Reduce cravings No need to fear the

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31:57

#265 How to get rid of the All or Nothing Approach

The Shane Walsh Podcast ·

2022/05/25

In this episode of the Shane Walsh Podcast I chat about something that I believe so many people I talk to on a daily basis struggle with. So get a pen and paper and take notes on how to overcome it. What is the all or nothing approach? Signs to watch out for? Checklist x3 steps to over come it A real life story Online coaching www.shanewalshfitness.com/onlinecoaching

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01:00:12

#264 Anthony Walsh success isn't in a straight line

The Shane Walsh Podcast ·

2022/05/23

In this episode of the Podcast I chat with former footballer, cyclist and now host of one of the biggest cycling podcasts in the word (The Roadman Cycling Podcast) Anthony Walsh. @roadman.cycling www.roadmancycling.com Roadman Cycling Podcast - here We chat about: Going from a footballer to a cyclist Success is not a straight line Dealing with the crashes That dress at the Met Gala How to set goals Living by your values Importance of starting over Online coaching

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02:01:30

#263 Menopause, Peri Menopause and HRT

The Shane Walsh Podcast ·

2022/05/20

This is one of the biggest questions I have been asked over the last while so I decided to record an episode that will guide you. This is not medical advice and does not substitute it so please talk to your GP for medical advice. So what do I cover: what is peri menopause and menopause Can you lose weight ? Its not your metabolism HRT - types and options Nutritional guidance Training guidance Managing your mind Bone Health Migraines Sex life Apply for coaching

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36:00

#262 Client Interview - Nicola

The Shane Walsh Podcast ·

2022/05/18

In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Nicola. Nicola has an incredible journey and so proud of how far she has come. Online coaching www.shanewalshfitness.com/onlinecoaching

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41:42

#261 Emma Kehoe chats about body image and how to...

The Shane Walsh Podcast ·

2022/05/16

In this episode of the Podcast I chat with Life Coach, Blogger and Host of the Podcast Empower with Emma, Emma Kehoe. @emmakehoe We chat about: Getting over fear Working on body acceptance Ask yourself this one question each day dealing with Mindfulness overwhelm What you focus on grows Online coaching www.shanewalshfitness.com/onlinecoaching

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44:10

#260 Dealing with overwhelm and weight loss

The Shane Walsh Podcast ·

2022/05/11

In this episode of the Shane Walsh Podcast I chat about something that I believe we have all struggle with when losing weight which is overwhelm. So get a pen and paper and take notes on how to overcome it. Online coaching www.shanewalshfitness.com/onlinecoaching

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50:43

#259 Mark Carroll chats about weight loss plateaus,...

The Shane Walsh Podcast ·

2022/05/09

In this episode of the Shane Walsh Podcast I chat with Coach and Entrepreneur Mark Carroll. Mark Carroll is a coach and leading educator in the fitness industry. Starting out like most PT’s do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia. Mark has helped men and women from athletes to office workers, mums and dads and those seeking a better quality of life. Mark has also coached Kim Kardashians coach!

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36:48

#258 Why You Self Sabotage & How To Avoid It

The Shane Walsh Podcast ·

2022/05/05

This episode of the podcast is a solo episode on how why you Self Sabotage & How To Avoid It. What I chat about: Why we self sabotage 7 signs of self sabotage Some of the tips I use with clients Dealing with the inner voice You cant diet your way out of emotions Online coaching www.shanewalshfitness.com/onlinecoaching

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40:53

#257 Shaun Stafford chats about getting over missed...

The Shane Walsh Podcast ·

2022/05/02

In this episode of the Shane Walsh Podcast I chat with Shaun Stafford. Growing up in a military family, health and fitness has always been a big part of Shauns life. At school he played top level sport and carried this on through university where I participated in 5 winning Varsity Matches for Oxford University in Rugby and Track & Field. But his real love of fitness started when he discovered the weights room. Within 18 months of his first show he became British, European and Pro World Champion in

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