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PODCAST

Make Peace With Food

A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and finally

health & fitness

All Episodes

00:55:47

Improve Your Sleep And Your Life In 5 Simple Steps...

Make Peace With Food ·

2022/07/11

Michael J. Breus, Ph.D., is a double board certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. By utilizing decades of research, Dr Breus is able to not only help his clients improve their sleep patterns and overall health, he is also able to give them the exact time to have sex, run a mile, eat a cheeseburger, buy, sell, ask your boss for a raise and much

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00:43:45

Prosper Me: How To Live A Prosperous Life with...

Make Peace With Food ·

2022/07/04

Prosper Me: How To Live A Prosperous Life with Victoria Rader In this week's episode of the Fall In Love with Fitness Podcast, I interview speaker, possibility coach, and international best-selling author: Victoria Rader Through thousands of client sessions and seminars, Victoria has witnessed that their subconscious programming defines the cap to one's fulfillment. As a result, she created a unique success formula for healing one’s heart, freeing one’s mind, and expanding one’s skills to see,

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00:40:56

Moms: Take Back Your Health & Happiness with...

Make Peace With Food ·

2022/06/27

Moms: Take Back Your Health & Happiness with Andrée-Anne Guay In this week's episode of the Fall In Love with Fitness Podcast, I interview athlete, brand manager, and badass mom of two: Andrée-Anne Guay Andrée-Anne is the CEO of her active household, chasing after 2 young daughters and orchestrating renovation projects with her husband in her spare time. Her background as a competitive athlete taught her first-hand the importance of a healthy lifestyle – one that fell by the wayside as she put

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00:43:18

Physical & Emotional Health Secrets with Amanda Love

Make Peace With Food ·

2022/06/20

Physical & Emotional Health Secrets with Amanda Love In this week's episode of the Fall In Love with Fitness Podcast, I interview podcaster and Holistic Nutritionist: Amanda Love Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda’s journey began in 2010 when she was diagnosed with Fibromyalgia, which lead to debilitating pain and

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00:40:37

Ditch Diets Forever with Dr. Ashley White

Make Peace With Food ·

2022/06/13

Ditch Diets Forever with Dr. Ashley White In this week's episode of the Fall In Love with Fitness Podcast, I interview diet culture and responsive eating expert: Dr. Ashley White Dr. Ashley White is an industry leader in challenging the weight-as-health dogma. Her groundbreaking work with Responsive Eating™ has encouraged a critical shift in the medical field in the way people with larger bodies are perceived and treated. As a trusted clinician, educator, and parent, Dr. Ashley’s mission is to use

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00:39:40

How To Overcome Any Obstacle & Live In Abundance with...

Make Peace With Food ·

2022/06/06

How To Overcome Any Obstacle & Live In Abundance with Souzan El Salah In this week's episode of the Fall In Love with Fitness Podcast, I interview strategic thinker, influencer, and fitness fanatic: Souzan El Salah Souzan embraces change and is perhaps one of the fastest-growing people you could ever meet. Not only does she live her life to the fullest, she also believes that we are responsible for inviting whatever it is that is coming our way through manifestation whether we are conscious of

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00:39:48

Heal Your Hunger with Tricia Nelson

Make Peace With Food ·

2022/05/30

Heal Your Hunger with Tricia Nelson In this week's episode of the Fall In Love with Fitness Podcast, I interview internationally acclaimed author, transformational TEDx speaker, and Emotional Eating Expert: Tricia Nelson Born and raised in Concord, Massachusetts, Tricia’s own struggles began early on in her childhood when she attempted to cope with life’s stresses and emotional pain by overeating and, as she grew older, other destructive behaviors, eventually leading to her gaining more than 50

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00:38:37

From Inner Turmoil To Inner Peace with Ann Hince

Make Peace With Food ·

2022/05/16

In this week's episode of the Fall In Love with Fitness Podcast, I interview spiritual teacher, public speaker, and author: Ann Hince When Ann was 19, she woke one morning to find her mother dead, face down in the bathroom. Twenty years later, the tears from that trauma were still just under the surface. That was until she discovered the healing power of EFT. All it took was one 15-minute session with a strange technique to remove the charge from that event and be able to tell the story with no

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00:45:00

Got Mold? The Effects Mold Has On Our Lives with...

Make Peace With Food ·

2022/05/02

Jason Earle is an adoring father, an incurable entrepreneur, and is the founder & CEO of GOT MOLD? and MycoLab USA. Allergic to nearly everything in his environment as a child, Jason’s asthma was so severe that he was initially diagnosed with cystic fibrosis. Since discovering the source of his problems, Jason has spent the last 20 years performing countless sick building investigations, solving many medical mysteries along the way, and helping thousands of families recover their health and

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00:49:31

Brownies For Breakfast with Lynne Bowman

Make Peace With Food ·

2022/04/25

Why should you take cooking tips or health advice from a snarky grandma who doesn’t own a restaurant, isn’t a reality TV star, doesn’t have a medical degree, and doesn’t particularly like to cook? Because she’s a badass who lives her life to the fullest regardless of age, reversed her type 2 diabetes, and authored the book Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. Lynne Bowman believes that there is enormous power in resetting your relationship with food and

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00:44:14

The Body Effect: Overcome Your Cravings with Dawn Cuckow

Make Peace With Food ·

2022/04/18

Dawn Cuckow is a qualified nutritional therapist and author of the book, The Body Effect, which aims to help people recognize what's triggering their cravings and discover their unique path to long-lasting weight loss. After beating an eating disorder and eliminating debilitating period pains, all by a shift in diet, Dawn knew she had to do something to help others change their relationship with food. Dawn dove into years of research and scientific literature after a disastrous experience with her

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00:46:45

How To Harness Your Inner Energy with Gail Behrend

Make Peace With Food ·

2022/04/11

Gail Christel Behrend is an engineer, speaker, healer, energy practitioner, and author of Energy Is Real! - A Practical Guide for Managing Personal Energy in Daily Life. After a traumatic relationship destroyed her world, it triggered a spontaneous spiritual opening that would forever change her life by transforming her from a skeptical engineer to a passionate, spiritual seeker. In the journey of healing her emotions, Gail discovered the subtle world of human energy and the hidden dynamics that

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00:43:56

Hacking Chemo: Using Nutrition and Spirit to Journey...

Make Peace With Food ·

2022/04/04

Martha Tettenborn is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience working in many areas of nutrition. After being diagnosed with Stage 1 ovarian cancer, Martha began exploring the research of the disease and discovered the science of cancer metabolism. This led her to develop and use a protocol of ketogenic diet with targeted therapeutic fasting to significantly impact her response to chemotherapy. Inspired by her own journey, Martha wants to help others

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00:44:05

A-Game: How One Phone Call Saved My Life with Adam Smith

Make Peace With Food ·

2022/03/28

Adam Smith is a mindset coach that specializes in improving people's mindset, daily habits, morning routines, and self-worth. He believes that once you identify what’s standing in your way, you can create new techniques to unlock your potential and live a more purposeful life. Having struggled with depression and overcoming suicidal thoughts, Adam has made it his life goal to help those who are battling pain, depression, and hardship create a life they can be proud of. In this week's episode of the

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00:55:32

Heal My Gut with Suzi Dobias

Make Peace With Food ·

2022/03/20

Suzi Dobias is an athlete, author, and founder of RCA Nutrition. She is known in the industry for her progressive techniques and proven results, specializing in Bioindividual Nutrition - the science and clinical application of food and nutrient choices based on the individual biochemical needs of each person. Suzi’s creation of Root Cause Analysis (RCA) based nutrition incorporates scientific research and naturopathic clinical practices which have led to hundreds of people losing weight and

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00:43:25

Overcoming MS and Leukemia with Daniel Junkins & Jana...

Make Peace With Food ·

2022/03/14

Daniel was diagnosed with acute myeloid leukemia in April of 2017 with just weeks to live. Jana was diagnosed with multiple sclerosis (MS) in March of 2000. Even though they were both faced with a life-threatening illness, both Dan and Jana refused to accept what life had given them and set out on a quest for healing. While receiving his diagnosis, Dan discovered the powerful story of the peacock and its innate ability to ingest poison. Through this, he created a powerful mantra and mobilized

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00:40:01

Tap Into Your Intuitive Abilities with Jason Zuk

Make Peace With Food ·

2022/03/06

Jason Zuk is an Attorney turned Psychic Medium who relies upon his intuition to forge connections to the other side in order to offer guidance and clarity to others. Jason first realized his psychic abilities immediately following his grandfather’s death in 2004 after he began to experience significant spiritual events that caused his mediumship abilities to flourish over time. He is also the creator and host of The Social Psychic Podcast, ranking top 10 podcasts for US Religion and Spirituality in

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00:43:37

Escape Mediocrity and Build Your Dreams with...

Make Peace With Food ·

2022/02/28

Maxamillian Alexander Dutton was born in Philadelphia, USA, and was immediately thrust into a world riddled with drug abuse, domestic violence, and poverty. He escaped many of the horrors of his childhood through music, joining the United States Marine Corps Band at only 17. Max believes that by joining the Marines he was not only able to save his own life but the lives of others as well. In 2019, Max became a recruiter for the Marine Corps 6th District. He excelled tremendously as a recruiter and

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00:43:44

Nutrition For Health and Wellbeing with Anna Pinnock

Make Peace With Food ·

2022/02/21

Anna Pinnock is a Registered Nutritional Therapist with a desire to help people overcome their chronic health conditions by shifting their diet. Anna suffered from various health conditions throughout her teens until she was finally diagnosed with Hashimoto’s disease and an underactive thyroid. She had tried every medication in order to alleviate her chronic fatigue and bloating, but things only got worse. That was until Anna reached out to a Naturopath and decided to make a shift in her diet and

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00:40:49

Break Free From Your Limitations with Brenda Carey

Make Peace With Food ·

2022/02/13

Brenda Carey began her healing journey over 25 years ago, searching for relief from spinal fusion surgery due to scoliosis. Through a process of self-acceptance, honoring her body, and becoming aware of the powerful energy of her thoughts, Brenda paved a sacred path to vibrant health through an introspective approach of yoga, meditation, and Energy work. Today, Brenda is a Holistic Lifestyle Health Coach, yoga teacher, the founder of Sacred Path Healing Yoga & Reiki She is passionate about

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