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PODCAST

Big Fat Positive: A Pregnancy and Parenting Journey

Laura Birek, Shanna Micko

What if you and your best friend were pregnant at the same time?That"s what happened to us!Big Fat Positive is a smart and funny podcast about two best friends who found out they were pregnant at the same time. The show follows the moms-to-be on their journey through pregnancy and into new motherhood, week by week. With weekly check-ins, special guests and segments such as "OMG I’m Freaking Out," hosts Shanna Micko & Laura Birek recount the often hilarious and always honest highs and lows

kids & family parenting

All Episodes

00:50:43

Ep. 215: Can Your Partner Get Pregnancy Symptoms?

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/08/15

Laura reports on her efforts to sleep train her 17-month-old again to fix his nighttime wakings, and Shanna discusses her thinly veiled efforts to mold her daughter into a "mini-me." Also, in the special segment “Stump the Moms,” Shanna and Laura grill each other with exciting trivia questions about oocytes, rare health conditions, mega-rich kids and more! Finally, they share their BFPs and BFNs for the week. Shanna's kids are 3.5 and 6 years old, and Laura’s kids are 3.5 years old and 17

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00:57:40

Ep. 214: To Share or Not to Share? Part 2 with...

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/08/08

In part two of their interview with parenting expert and consultant Gia Gambaro Blount, Shanna and Laura get answers to questions about sharing toys, talking to kids about nudity and handling toddler's cute aggression toward babies and pets. Gia imparts some wonderful parenting advice about asking critical questions, fostering collaboration and more! Also, Shanna checks in on her recent trip back home to Arizona, and Laura discusses why the "lasagna method" of bed-making came in very handy

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01:02:13

Ep. 213: Toddler Troubleshooting with Parenting...

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/08/01

Laura and Shanna get answers to questions about toddler meltdowns, defiance, misbehavior at the dinner table and more from parenting expert and consultant Gia Gambaro Blount. Gia imparts some incredible parenting advice about replacement behaviors, emotional hygiene, upskilling and more! Also, Laura reports on the very bizarre thing her 17-month-old did in his crib the other night, and Shanna discusses the conundrum that has her rethinking her future travel plans. Finally, they share their

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00:50:57

Ep. 212: Fixing Toddler Sleep Troubles

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/07/25

Shanna discusses the dramatic trip her family took for her birthday, and Laura reports on her success in fixing her three-year-old's sleep troubles. Also, in the new special segment "Super Moms," Laura and Shanna share stories of moms doing jaw-dropping things, including two unbelievable birth stories, a confrontation with a predator and more! Finally, they share their BFPs and BFNs for the week. Shanna's kids are 3 and 6 years old, and Laura’s kids are 3 years old and 16 months old.See

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00:56:02

Ep. 211: Forward Facing (In the Car Seat and in Life)

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/07/18

In the special segment “OMG I'm Freaking Out,” Laura and Shanna report on the parenting-related situations that have their hair standing on end, including a terrifying toddler escape, sibling injuries, deep thoughts about life and more! Also, Laura discusses her 16-month-old's developing use of baby sign language, and Shanna reports on her decision to turn her three-year-old's car seat to forward facing. Finally they share their BFPs and BFNs for the week. Shanna's kids are 3 and 6 years

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00:45:13

Ep. 210: Our Kids Said What?!

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/07/11

In the special segment, "They Said What?!," Shanna and Laura report on the outrageous, hilarious and questionable things people have said to them lately, including some choice comments about groceries, vasectomies and shadows. Also, Shanna reports on her three-year-old's curious questions that have emerged during her "why" phase, and Laura discusses her family's struggle with sleep. Finally they share their BFPs and BFNs for the week. Shanna's kids are 3 and 6 years old, and Laura’s kids

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00:50:39

Ep. 209: First Night Away from the Kids

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/07/04

Laura spends a night away from her kids for the first time ever, and Shanna has big feelings about her six-year-old finishing kindergarten. Also, in the special segment, "Never Have I Ever: Parenting Edition," Shanna and Laura reveal embarrassing and unexpected situations they’ve never been in before having kids, including a desperate desire at a local family festival and a desperate hunt for an offending odor. Finally they share their BFPs and BFNs for the week. Shanna's kids are 3 and 6

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00:50:56

Ep. 208: What's It Like to Get a Vasectomy?

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/06/27

In the special segment, "Today I Learned," Shanna and Laura dive into the fascinating topics of diaper engineering, embryo genetic testing, saving knocked-out teeth and more! Also, Shanna reports on her husband's long-awaited vasectomy, and Laura reflects on the ambient stress that came along with a four-month home renovation. Finally they share their BFPs and BFNs for the week. Shanna's kids are 3 and 6 years old, and Laura’s kids are 3 years old and 15 months old.See Privacy Policy at

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00:55:22

Ep. 207: Planting Roots in a Family Home

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/06/20

In the special segment, "Why Is My Kid Crying?," Laura and Shanna share the seemingly innocuous things that have caused their little ones to melt down, dissect the reasons behind the huge emotions, discuss how they handled the situations and explore how they might have done things differently. Also, Laura discusses dropping her toddler down to one nap, and Shanna talks about planting roots in her family home. Finally they share their BFPs and BFNs for the week. Shanna's kids are 3 and 6

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00:56:49

Ep. 206: Am I Crazy for Wanting Another Baby?

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/06/13

Shanna and Laura answer more listener questions in another round of "Checkin' the Inbox," diving into the topics of being old parents, how to handle routines with two kids, what contractions feel like and more! Also, Shanna talks about an adorable new thing her three-year-old is finally doing now that she is in preschool, and Laura discusses a mind-blowing new development in her three-year-old's daily routine. Finally they share their BFPs and BFNs for the week. Shanna's kids are 3 and 6

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01:00:21

Ep. 205: Teaching Body Positivity to Your Kids

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/06/06

Laura and Shanna answer listener questions in the special segment "Checkin' the Inbox," covering the topics of getting pregnant while breastfeeding, instilling body positivity in your kids, how to introduce toddlers to their new siblings and more! Also, Laura reports on a very dramatic week with her kids, and Shanna talks about some hot goss at her three-year-old's preschool. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 3 and 6 years old, and Laura’s kids are 3

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00:58:19

Ep. 204: The Benefits of Alone Time

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/05/30

Shanna reports on the surprising thing her six-year-old has been doing in the middle of the night, and Laura talks about getting some much needed alone time during a road trip. Also, in the special segment "Mom Confessions," Laura and Shanna divulge some of their deepest, darkest, most hilarious mom secrets, as they dive into the topics of embarrassing lies, unexpected injuries and more! Finally they share their BFPs and BFNs for the week. Shanna's kids are 3 and 6 years old, and Laura’s

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00:44:59

Ep. 203: When Kids Want to Quit

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/05/23

In the special segment "Throwback," Shanna tells the story of how she was terrible at musical theater as a tween in the 90s and how the experience shaped her. Also, Laura talks about her 14-month-old being on the verge of switching from two naps a day to one, and Shanna discusses how she handled her six-year-old's fear of death. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 3 and 6 years old, and Laura’s kids are 3 years old and 14 months old.See Privacy Policy at

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00:49:40

Ep. 202: Mom Brain

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/05/16

In the special segment "Throwback," Laura tells the story of how she became a "cat lady," including the time her parents gave her a outrageous explanation for why her beloved cat Oreo suddenly disappeared. Also, Shanna talks about her recent struggles with "mom brain," and Laura reports on her efforts to fix her 14-month-old's sleep issues by sleep training him again. Finally they share their BFPs and BFNs for the week. Shanna's kids are 3 and 6 years old, and Laura’s kids are 3 years old

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00:47:58

Ep. 201: Shadowbusters

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/05/09

Laura reports on the ingenious new tactic she used to allay her three-year-old's latest nighttime fears, and Shanna talks about her daughter's hilarious takeaway from a family trip in the mountains (a trip which did NOT go as planned). Also, in the special segment “Loose Ends,” Shanna and Laura provide updates on past topics they left hanging, including whether Laura ever donated her breastmilk to the UC Health Milk Bank, how Shanna's three-year-old is doing in speech therapy, if Laura's

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01:04:57

Ep. 200: We Said What?!

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/05/02

Laura and Shanna celebrate their 200th episode by blind reacting to their very first episode of the BFP podcast. They reflect back on their first weeks of pregnancy and discover that they said some surprising, helpful and ridiculously odd things. Also, Shanna reports on the preschool plague that has caught up with her family, and Laura talks about her three-year-old's charming new behavior. Finally they share their BFPs and BFNs for the week. Shanna's kids are 3 and 6 years old, and Laura’s

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00:49:43

Ep. 199: Preschool, Here We Come!

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/04/25

In the segment “Gripe Water,” Shanna and Laura vent about the ridiculously annoying things they’ve come across lately, including babies on TV, doctor’s notes, holiday madness and more! Also, Laura talks about her three-year-old’s new reaction to books and TV shows, and Shanna reports on her three-year-old’s first week at preschool. Finally they share their BFPs and BFNs for the week. Shanna's kids are 3 and 6 years old, and Laura’s kids are 3 years old and 13 months old.See Privacy Policy

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00:51:11

Ep. 198: Mom Hacks for Handling Fears and Meltdowns

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/04/18

Laura and Shanna share some of their favorite parenting tips in the segment “What the Hack?,” including ideas for calming kids’ fears, mitigating meltdowns, making up bedtime stories and more! Also, Shanna talks about her big and unexpected feelings about signing her three-year-old up for preschool, and Laura reports on one very long and eventful night. Finally they share their BFPs and BFNs for the week. Shanna's kids are 3 and 6 years old, and Laura’s kids are 3 years old and 13 months

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00:53:23

Ep. 197: What Would Michelle Obama Do?

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/04/11

In the special segment “Internet Insanity,” Shanna and Laura share some wild and wacky things they’ve found online recently, including phallic figurines that scandalized a major retailer and mom messes that went viral. Also, Laura reports on the blossoming sibling relationship between her sons, and Shanna discusses a situation that forced her to face one of her biggest fears: conflict with others. Finally they share their BFPs and BFNs for the week. Shanna's kids are 3 and 6 years old, and

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00:54:29

Ep. 196: Laura’s Postpartum Depression and Anxiety Story

Big Fat Positive: A Pregnancy and Parenting Journey ·

2022/04/04

In Part Two of their “Big Topic” segment on postpartum depression and anxiety, Laura and Shanna talk about Laura’s experience with undiagnosed PPA and PPD after the birth of her son. Also, Shanna talks about filling out a questionable preschool application, and Laura reports on her family’s most recent trip to Disneyland and the parenting mistakes that were made there. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 3 and 6 years old, and Laura’s kids are 3 years old

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