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PODCAST

The Healthy Post Natal Body Podcast

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)

All Episodes

45:57
Breastfeeding with Lactation Consultant Viktoriya...
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41:12
With marriage and family therapist Catherine O’Brien
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50:37
Sleep training with sleep consultant Rebecca Michi
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42:41
Pelvic floor with Fozia Haynes
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34:23
Kindness with Dillon Hill
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41:42
Gratitude with Heather Vickery
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42:19
Zuo Yuezi, sitting the month. Interview with author...
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32:36
Doula JotheMama about pre- and post-natal education
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34:58
Author Bracha Goetz about joy
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35:27
Why a GP is the last person to listen to about...
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39:44
The trappings of the health and fitness industry
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28:02
The best Youtube Fitness channels
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27:32
Diastasis recti during pregnancy and ab-wraps
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31:34
The fat dietician. "Do as I say, don't do as I do"
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26:32
Why you can't lose weight
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33:58
Post-partum back pain.
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27:25
Focus on the right thing
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30:31
Healthy choices made easy
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28:03
Post-natal exercise myths busted
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64:18
Post-natal mental health w Ashley Barlow
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358 results

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