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PODCAST

Heart + Sole

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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All Episodes

58:09

Getting Social with Rachel Ellzey

Heart + Sole ·

2020/03/25

Enjoy our conversation with Rachel Ellzey - wife, small business (coffee shop) owner, fellow podcaster, and pop culture enthusiast! We chat all about how she and her husband started Social Coffee Supply here in Wilmington, the ups and downs of being your own boss, thoughts on TikTok, and a whole lot more fun! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Rachel, her

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45:50

Happies + Happies

Heart + Sole ·

2020/03/18

Amongst the chaos happening in our world today, we thought we would take the time to bring some LIGHT into your world! On this week's episode, K + C share how you can support small businesses during this time, what their happies for the week are, and share YOUR happies that you sent in! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training

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68:57

Making the Most of a Hard Situation with Annalee...

Heart + Sole ·

2020/03/11

Enjoy our conversation with Annalee Thomasson - Author of In The Moonlight, Mom to 3 kiddos, and Wife to Marshall - where we talk about the THREE BOOKS that she has written in the last two years! We also talk about her husband's battle with cancer and what a day in the life looks like for her in this season of life. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow

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76:37

Answering Your Questions on Juicy Topics

Heart + Sole ·

2020/03/04

Tune in for one of our favorite episodes yet! K + C talk about everything from Bachelor to sex to friendships to entrepreneurship and beyond as they tackle listener questions!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)

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56:21

Learning How to Grow Up With Our Girl, Laura Nielson

Heart + Sole ·

2020/02/26

If you're anything like us, then you have no idea what to do when it comes to growing up. Which is why we brought on Laura Nielson to share the purpose behind her business, The Grown Up Girl! Tune in to hear how shameless living applies to growing up and how we need each other to get through the happies and crappies of life. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast

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41:21

The Power of Community

Heart + Sole ·

2020/02/19

K + C check in this week to talk about the upcoming Prosper Workshop, the power of community, and of course... Bachelor Home Town dates! Enjoy this week's episode of casual girl talk! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by

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56:39

The Heart Behind Sole

Heart + Sole ·

2020/02/12

This week, Kathryn has a big announcement about the future of Sole Fitness! Tune in to hear K + C share what goes in to chasing your passions and desires, and how God is faithful in the waiting. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought

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73:24

Navigating Momhood, Living in the Now, + Making Space...

Heart + Sole ·

2020/02/05

Cameron shares what it's like to navigate being a new mom among being a full time business owner alongside her husband, Sam. She opens up about struggles, giving yourself grace when it comes to being a mother/wife/business owner, and how she's simply figuring it all out along the way.Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use

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64:41

Enjoying Exercise + Recovering From "Diet-Culture"...

Heart + Sole ·

2020/01/29

Brit came on to talk about what diet culture is and why it's so toxic, how we can train our mindsets to shift toward overall wellness verses exercising to look a certain way, her new wellness center opening in 2020, and so much more!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Brit: @britguerin, @current_wellnessSign up for the Sole Online Training App!Use coupon

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72:38

You Never Saw This Coming...

Heart + Sole ·

2020/01/22

Today is the usual breakdown: Happies + Crappies, Bachelor Recap, and a little secret that we have been DYING to share with you! You don't want to miss a single second of this. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!This Episode of Heart + Sole Brought to You by

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48:15

Getting Un-Trapped with Katie DaPaola

Heart + Sole ·

2020/01/15

Kathryn is joined by guest co-host and returning guest, Macy Cole, today to have a conversation with boss-babe, business owner, and entrepreneur - Katie DePaola! Katie is the founder and owner of Inner Glow Circle - the #1 training company for women coaches and entrepreneurs. In today's episodes, we discuss how we can use our stories to propel us forward, finding what makes YOU happy, and using your gifts for a purpose and to make a profit. Enjoy!Follow Us on Instagram:Kathryn @kcollChelsea

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91:17

Your Story is Still Being Written with Parker Wilson

Heart + Sole ·

2020/01/08

K + C sit down to chat with Parker Wilson (returning guest!) about her journey through infertility, IVF, and the miraculous place she is in right now... Tune in to hear some pretty amazing news! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Parker on Instagram: @thesparkedlifeSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first

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52:45

New Year, Who Dis?

Heart + Sole ·

2020/01/01

WE'RE BACK, BABY!! K + C are back in 2020 to chat about how we can set healthy intentions for this new year. Let's reframe our "resolutions" together!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Get Your Ticket to The Prosper Workshop in February!This Episode of Heart + Sole

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43:23

Ep. 50: Sole Superlatives

Heart + Sole ·

2019/12/17

WHAT A YEAR! Join us for our final episode of 2019 as we wrap up season one! In this episode, K + C award Sole Superlatives to all of their guests and reflect on the past year. Thank you for tuning in and listening to us for a WHOLE YEAR. See you in Season 2!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for

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33:13

Ep. 49: Happies + Crappies of Christmas Past

Heart + Sole ·

2019/12/11

In today's episode, Chelsea and Kathryn chat about their best and worst holiday memories. Tune in to hear their traditions, how long they believed in Santa Claus, their favorite Christmas gifts, and a little Christmas trivia!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Get Your

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59:35

Ep. 48: Olympic Gold Medalist, Carly Patterson Caldwell

Heart + Sole ·

2019/12/04

In today's very special episode, Kathryn and Chelsea chat virtually with Olympic Gold Medalist, Carly Patterson Caldwell! She talks about her road to the Olympics, how she deals with online critics, transitioning back into "normal" life, falling in love, and her difficult journey through infertility and becoming a mom of two beautiful miracles! You don't want to miss all of the wisdom that Carly brings from all of her life experiences. We are so thankful for her vulnerability and authenticity and

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53:41

Ep 47: Grateful AF

Heart + Sole ·

2019/11/27

In the spirit of Thanksgiving, Kathryn and Chelsea sit down to chat about everything that they are grateful for from the past year! They talk about gratitude in different areas of life, from career to relationships to faith and more. We hope this episode encourages you to reflect on everything you are thankful for in your life!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast

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82:22

Ep. 46: Content Creation, Social Media Influence, +...

Heart + Sole ·

2019/11/20

In today's episode, K + C sit down with Rafaela Alyssa to hear her journey to becoming a Content Creator for social media. We discuss what goes on behind the scenes in the Influencer world, her jumping into full time freelance, her modeling career, and even chat about some spooky ghost stories! Tune into this week's episode to learn more about this amazing Wilmington local! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our

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57:59

Ep. 45: The Struggle of Anxiety + Stress is REAL

Heart + Sole ·

2019/11/13

In today's episode, Kathryn and Chelsea discuss their past and present experiences with anxiety and stress. It is something that does not need to be ignored in society, and we want you to know that you are not alone. We hope this episode helps you feel heard and understood in your struggles with anxiety and provides tips and resources to heal. We love you!11 Calming Questions to Ask Yourself When You're Feeling Anxious Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole

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68:18

Ep. 44: Owning Your Worth + Overcoming Doubt With...

Heart + Sole ·

2019/11/06

Say hello to the first ever MAN guest on the Heart + Sole podcast (besides our husbands... and Troy). On today's episode, Kathryn and Chelsea sit down and chat with local photographer and entrepreneur, Kevin Kleitches, of Kevin Titus Photo. He covers everything from starting your own business, pivoting through life's changes, owning your worth, valuing your work, and overcoming limiting beliefs! We cannot wait for you to listen to all the wisdom that Kevin has to offer! Follow Us on

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