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PODCAST

Zoomer Report

Zoomer Podcast Network

Host Libby Znaimer brings listener’s special features on all topics of interest to the baby boom generation. Covering everything from health and wealth, to leisure and volunteerism and coming from the special vantage point of the generation that has changed society in its wake.

health & fitness medicine

All Episodes

1:04

Yogurt for Stronger Bones

Zoomer Report ·

2019/11/08

Do you eat yogurt every day? Some research out of Ireland shows that it’s a good idea, especially if you are a Zoomer. Researchers tracked the diet and lifestyle of more than 4000 people over 60. They then measured bone density and joint deterioration, and tested participants’ physical ability. After adjusting for age and factors like exercise and smoking, they found that people who ate yogurt daily had a 3 percent to 4 percent increase in bone mineral density. Eating yogurt daily was also

en

1:07

Arthroscopy Latest

Zoomer Report ·

2019/11/07

It’s one of the most common sources of pain for Zoomers and surgery has been one of the major options. An international panel of surgeons and patients has recommended strongly against the use of arthroscopic surgery for patients with degenerative knee problems. The guidelines in the journal BMJ, reviewed 13 studies and found the surgery did not provide lasting pain relief or improve function for most of them. Often the surgery is performed to remove part of a damaged meniscus, a disc of cartilage

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00:01:07

Arthroscopy Latest

Zoomer Report ·

2019/11/07

Its one of the most common sources of pain for Zoomers and surgery has been one of the major options. An international panel of surgeons and patients has recommended strongly against the use of arthroscopic surgery for patients with degenerative knee problems. The guidelines in the journal BMJ, reviewed 13 studies and found the surgery did not provide lasting pain relief or improve function for most of them. Often the surgery is performed to remove part of a damaged meniscus, a disc of cartilage

en

1:07

Arthroscopy Latest

Zoomer Report ·

2019/11/07

It’s one of the most common sources of pain for Zoomers and surgery has been one of the major options.

en

1:21

Sleep and Age

Zoomer Report ·

2019/11/06

Here’s an important finding about sleep as we age.

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1:21

Sleep and Age

Zoomer Report ·

2019/11/06

Here’s an important finding about sleep as we age. A review from the University of California, Berkeley suggests that some seniors lose the ability to get deep, restorative rest, and this contributes to medical conditions including depression and dementia. People who wake up multiple times during the night can miss out on the deep stages of sleep and that can cause a vicious cycle. Medical conditions and the treatments for them, can be the cause of sleep problems, but poor sleep can also

en

00:01:21

Sleep and Age

Zoomer Report ·

2019/11/06

Heres an important finding about sleep as we age. A review from the University of California, Berkeley suggests that some seniors lose the ability to get deep, restorative rest, and this contributes to medical conditions including depression and dementia. People who wake up multiple times during the night can miss out on the deep stages of sleep and that can cause a vicious cycle. Medical conditions and the treatments for them, can be the cause of sleep problems, but poor sleep can also

en

1:24

Marriage and Risk of Death

Zoomer Report ·

2019/11/05

We’ve known for a long time that there are health benefits to being married. Now there is more evidence In a study published in the Journal of the American heart Association. Researchers at Emory University in Atlanta found that people with cardiovascular disease who were not married –- including those who were divorced, separated, widowed or never married –- had 24 percent higher rates of death from any cause during the study period, compared to those who were married. Divorced and separated people

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00:01:24

Marriage and Risk of Death

Zoomer Report ·

2019/11/05

Weve known for a long time that there are health benefits to being married. Now there is more evidence In a study published in the Journal of the American heart Association. Researchers at Emory University in Atlanta found that people with cardiovascular disease who were not married - including those who were divorced, separated, widowed or never married - had 24 percent higher rates of death from any cause during the study period, compared to those who were married. Divorced and separated people

en

1:24

Marriage and Risk of Death

Zoomer Report ·

2019/11/05

We’ve known for a long time that there are health benefits to being married.

en

1:21

Leaving the house and Longevity

Zoomer Report ·

2019/11/05

Here’s an important finding about the importance of social contact and interacting with the outside world.

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1:21

Leaving the house and Longevity

Zoomer Report ·

2019/11/05

Here’s an important finding about the importance of social contact and interacting with the outside world. Researchers at the Hadassah-Hebrew University Medical Center in Jerusalem found that for older people, getting out of the house regularly may contribute to a longer life. They asked people in their 70s, 80s and 90s, how often they left the house and found that those who ventured out frequently were most likely to live to the next age milestone regardless of medical problems or mobility

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00:01:21

Leaving the house and Longevity

Zoomer Report ·

2019/11/05

Heres an important finding about the importance of social contact and interacting with the outside world. Researchers at the Hadassah-Hebrew University Medical Center in Jerusalem found that for older people, getting out of the house regularly may contribute to a longer life. They asked people in their 70s, 80s and 90s, how often they left the house and found that those who ventured out frequently were most likely to live to the next age milestone regardless of medical problems or mobility

en

1:29

Gradual or Rapid Weight Loss

Zoomer Report ·

2019/11/05

For years, we’ve been told that when it comes to losing weight, slow and steady is the best approach. Now an Australian study is casting doubt on that assumption. According to the research published The Lancet Diabetes & Endocrinology. the rate at which you shed excess pounds has no bearing on whether or not you will gain them back. As a matter of fact, if your goal involves losing 12.5 percent of your body weight, you’re more likely to succeed if you do it quickly. This study included 200 obese

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00:01:29

Gradual or Rapid Weight Loss

Zoomer Report ·

2019/11/05

For years, weve been told that when it comes to losing weight, slow and steady is the best approach. Now an Australian study is casting doubt on that assumption. According to the research published The Lancet Diabetes & Endocrinology. the rate at which you shed excess pounds has no bearing on whether or not you will gain them back. As a matter of fact, if your goal involves losing 12.5 percent of your body weight, youre more likely to succeed if you do it quickly. This study included 200 obese

en

1:29

Gradual or Rapid Weight Loss

Zoomer Report ·

2019/11/05

For years, we’ve been told that when it comes to losing weight, slow and steady is the best approach.

en

1:30

Processed and Red Meat W.H.O

Zoomer Report ·

2019/11/05

The latest report on the dangers of processed and red meat sparked a social media backlash and a flurry of clarification followed the first sensational headlines. It came from an international panel of experts convened by the World health Organization, and it concluded that processed meat definitely causes cancer and red meat probably causes cancer. It made that determination after sifting through more than 800 studies and then classified processed meat as a carcinogen that is in the same category

en

00:01:30

Processed and Red Meat W.H.O

Zoomer Report ·

2019/11/05

The latest report on the dangers of processed and red meat sparked a social media backlash and a flurry of clarification followed the first sensational headlines. It came from an international panel of experts convened by the World health Organization, and it concluded that processed meat definitely causes cancer and red meat probably causes cancer. It made that determination after sifting through more than 800 studies and then classified processed meat as a carcinogen that is in the same category

en

1:30

Processed and Red Meat W.H.O

Zoomer Report ·

2019/11/05

The latest report on the dangers of processed and red meat sparked a social media backlash and a flurry of clarification followed the first sensational headlines.

en

00:01:18

Overeating and Memory Loss

Zoomer Report ·

2019/11/05

Heres yet another reason to count your calories. Theres research showing that Zoomers who eat too much are at risk for memory impairment. People 70 and older who eat between 2,100 and 6,000 calories a day may be at double the risk of these deficits in memory, which can be an early sign of Alzheimers disease. Investigators from the Mayo Clinic collected data on more than 1,200 people, aged 70 to 89. 163 had been diagnosed with mild cognitive impairment. One-third ate between 600 and 1,525

en

417 results

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