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PODCAST

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed

health & fitness alternative health

All Episodes

48:40

Listener Questions: Intermittent Fasting,...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/08/24

Today we will cover listener questions, including: Do you hear about GI symptoms after COVID Vaccine often? Can Berberine help with different forms of SIBO? Does intermittent fasting make reflux worse? Is it ok to use antimicrobials along with probiotics at the same time? How to take probiotics on a budget? How to apply your hormone balance supplements with menstrual status? Why can some people eat a lot of food and not feel full?

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01:01:13

Major Thyroid Hormone Update & Dr. Scott’s Journey...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/08/22

While there is a subset of people who feel better by taking T3 and T4 together, the study featured in this episode reveals potential negative side effects. This finding reiterates the importance of using therapies that work best for treating symptoms, not just lab work. Our clinic’s very own Dr. Scott went through a process of trial-and-error to find relief for his food sensitivities and heal from mold exposure. Tune in to the podcast to hear interesting insights about limbic retraining, the GUPTA

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19:26

2 Proven Steps to Improve Sleep, Reduce Stress, &...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/08/17

It may be easy to gloss over simple, cost-free lifestyle changes you can make to improve your health, especially when the latest new gadgets or health crazes appear. It’s important to look at what the research says. In this case, spending time in nature and developing (and sticking to) a sound sleeping routine has been proven to increase longevity, reduce stress levels, and improve sleep quality. Listen to the studies that support this evidence and how you can benefit from quality sleep and time

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38:25

I Went On Thyroid Hormone

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/08/15

Patients often come to our clinic wondering why they’re still experiencing symptoms despite taking thyroid medication. Come to find out, their labs and symptoms don’t correlate with a thyroid diagnosis. Instead, they find relief by discontinuing thyroid medication and improving their gut health. I've been down a similar path before—following a lab result, taking a thyroid hormone, and feeling worse, to then discovering a thyroid misdiagnosis. Listen in as I share my experience and how important it

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54:57

Nicotine for Cognitive Enhancement & Improved Brain...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/08/10

David Tomen is the founder of Nootropics Expert–an online source featuring research on nootropics and neuroscience and tips for better brain health. In this episode, he shares his knowledge of nicotine and other brain-boosting supplements. To your surprise, you will hear how nicotine, when used occasionally in low doses, can help improve mood, memory, cognitive performance, reaction time, and concentration. Listen in to hear the science behind it all and what may help you enhance your cognition.

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30:23

Iodine, Thyroid, Hashimoto’s, and Sleep Research Updates

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/08/08

This podcast episode covers a wide range of research topics, inviting you to learn about the potential connections between: Iodine deficiency and hypothyroidism Vitamin D and erectile dysfunction Sleep apnea and anxiety and depression Subclinical hypothyroidism and bone health Low carb diets and kidney disease Omega 3s and blood pressure Mold exposure and fatigue Tune in to hear what the research reveals. https://drruscio.com/iodine-thyroid-hashimotos-sleep-research-updates My book Healthy Gut,

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01:03:19

Simple Self-Assessment for Impaired Sleep Quality

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/08/03

Think of myofunctional therapy as physical therapy, but only focusing on mouth, tongue, and face muscles. Sarah Hornsby—a registered dental hygienist and orofacial myofunctional therapist—explains how muscular imbalances in these areas may result in breathing problems, which have a great impact on our sleep quality, cognitive function, joint health, and energy levels. In the podcast, she offers a simple 30-second assessment you can do to determine if you’re sleeping efficiently throughout the night,

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43:18

Dysbiosis and Low FODMAP, Plus Other Research Updates

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/08/01

When looking for a way to heal your gut, it’s important to listen to what the research says. In this episode, the latest gut health studies feature the following interventions: Fecal microbiota transplantation (FMT) Butyrate The low FODMAP diet Probiotics Prokinetics Meditation Internet-based cognitive behavioral therapy (CBT) Listen in to discover more about the efficacy of these interventions on IBS, SIBO, acid reflux, and more. https://drruscio.com/dysbiosis-low-fodmap-research-updates My book

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10:35

Do These Three Things Every Morning for Better Brain...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/07/27

When your brain is functioning at its finest, you may find it easier to solve problems, make decisions, retain information, and concentrate. For better brain health, all it may take is a change in your morning routine. Learn what three things you can do every morning to keep you and your brain healthy. https://www.youtube.com/watch?v=ENj0ppNoHaU My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit

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18:02

Low FODMAP and Probiotics for Chronic Digestive Symptoms

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/07/25

When Damien came into the clinic, he expressed how he had tried various diets, including gluten-free, vegan, low-carb, and carnivore only to still wind up with constant, severe diarrhea. He was aware that other factors, such as excessive drinking and emotional trauma, contributed to his flare-ups. Our focus was to find what worked best for him. In his case, it was a combination of probiotics, a low FODMAP diet, and our Gut Rebuild Nutrients formula. Damien discusses how following this protocol,

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12:07

4 Undeniable Signs of Heart Disease You Need to Address

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/07/20

Heart disease is one of the most common causes of death worldwide, but it’s not inevitable. 90% of the risks can be prevented. Wondering how? This video identifies the four signs of heart disease you shouldn’t ignore and how to address them for optimal heart health. https://www.youtube.com/watch?v=Kmdu0C-XbJg My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook If you're in need of clinical support, please visit https://ruscioinstitute.com Looking for more? Check out

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45:19

Listener Questions: Acid Reflux, SIBO, and the Paleo...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/07/18

Many gut health related questions came in from listeners, which prompted responses about the benefits of triple therapy probiotics, limbic retraining, digestive enzymes, and Elemental Heal for acid reflux, small intestinal bacterial overgrowth (SIBO), gastritis, and other gastrointestinal conditions. Outside of the gut health discussions, a few other questions were asked: How does dysbiosis affect bladder health? If stevia is an irritant, what’s another healthy sweetener to use? Is there a

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17:39

Is Gluten Really That Bad?

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/07/13

Knowing whether or not gluten is an issue for you is important. If it is, it can cause inflammation and uncomfortable digestive issues. If not, your diet may be more limited than it needs to be. In this video, I cover how to eliminate and then reintroduce gluten in your diet as well as when to consider other potential culprits of your symptoms, like FODMAPs and prebiotics. https://www.youtube.com/watch?v=EDnnkNUCgo4 My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook

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15:03

What’s TSH Normal Range?

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/07/06

While the Thyroid-Stimulating Hormone (TSH) is just one of the lab markers on a standard thyroid panel, it carries a lot of weight. If it’s interpreted incorrectly, someone may end up on lifelong thyroid medication that they don’t need. In the video, I explain which TSH levels are considered normal and which values truly warrant medication. Watch now to learn the steps to take for better thyroid and overall health. https://www.youtube.com/watch?v=k7n0P47YWRo My book Healthy Gut, Healthy You is

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55:33

Chronic Fatigue: Mitochondria and the Other 4 Causes

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/07/04

While the main symptoms of chronic fatigue syndrome (CFS) are known, the root cause can often be a mystery to a patient. Dr. Jennifer Tufenkian—naturopathic physician and functional medicine educator—has spent two decades treating CFS and helping patients regain their energy. In this episode, she shares her clinical wisdom about what natural remedies work to combat chronic fatigue caused by viral infections, mold and heavy metal toxicity, emotional trauma, hormonal imbalances, and mitochondria

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22:17

Taking Antibiotics? The Benefits and Side Effects You...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/06/30

In the story of modern medicine, antibiotics play the role of both hero and villain. They are often prescribed to clear up respiratory, abdominal, vaginal, pelvic, ear, sinus, and throat infections. But as with any medication, they can come with unwanted side effects. However, not all antibiotics are created equal. Some antibiotics offer more benefits and fewer risks, and vice versa. To know which these are and why it’s a must to take probiotics with them, watch our video.

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58:46

Pelvic Floor Therapy for Better Gut Health

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/06/29

Your rib cage and pelvic floor play a bigger role in improving chronic pain, abdominal distention, digestion, and sexual function than you may think. Deborah Bowes—physical therapist and Guild Certified Feldenkrais teacher—shares how to reduce rib cage tension and improve gut, pelvic, and mental health using breathing and movement exercises. Listen in as she provides more information about how her techniques and the Feldenkrais Method have helped people with complex health conditions and have not

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34:40

What Your Gut Microbiota Says About Mood, Thyroid,...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/06/27

By now, you have likely heard about the connection between your gut and other organs like your thyroid, brain, and liver. This episode has the latest findings about these unique connections, particularly between: Depression and gastrointestinal symptoms Gut microbiota and mood disorders Gut dysbiosis and rheumatoid arthritis IBS and hypnotherapy GI infections and post-infectious IBS Histamine intolerance and gut dysbiosis SIBO and subclinical hypothyroid … and a lot more. Tune in to the episode

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18:45

Do You Have SIBO? 5 Signs to Look Out For

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/06/23

Are your symptoms coming from your gut or somewhere else? Gut issues like Small Intestinal Bacterial Overgrowth (SIBO) can cause digestive and non-digestive symptoms, making it tricky to understand what to treat and how to find relief. To help you identify if SIBO is the root cause of your fatigue, brain fog, bloating, and thyroid and mood issues, I provide the main signs and symptoms to look out for. Watch the video now to learn more. https://www.youtube.com/watch?v=wmKxwSlf1iU My book Healthy

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47:06

Evidence-Based Interventions for Thyroid and Female...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2022/06/22

Typically, this podcast segment covers thyroid and female hormonal health research updates, but this episode also includes updates relevant to diet and lifestyle. Don’t miss out on hearing the unique relationships between: Polycystic ovary syndrome (PCOS) and heavy metals Graves Disease and long-term antithyroid drug supplementation Phytoestrogens and peri/post menopause Meditation and depression Fish intake and cognition Sauna therapy and athletic performance Red ginseng and chronic fatigue Tune

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