x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

RX"D Radio

RX"D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much

health & fitness fitness

All Episodes

47:16

E363: Crosshairs on the Overhead Squat

RX"D Radio ·

2023/03/12

The Sunday crew discusses the menace to society Mac’s youth “allegedly” was before setting their crosshairs on the overhead squat. This episode is part old man yells at clouds ranting and part education discussion on effective assessments and utilizing data to index exercise for programming. James Macintosh @coachjamesmac James Thayer @thayer2513 Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other

en

57:34

E362: How To Make Decisions

RX"D Radio ·

2023/03/08

Shallow and Jiunta discuss the process to road mapping assessed information for strategies to elicit a stimulus of adaptation for continual progress. This episode provides core principles in application that Pre-Script Level 1 was founded upon. This is a can’t miss episode for new listeners and longtime listeners that comes full circle in discussions on the fitness industry. Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at

en

54:31

E361: Ask Better Questions

RX"D Radio ·

2023/03/05

Mac and Thayer traverse several topic threads in this episode that will leave you asking plenty of questions. They discuss the “goodness” that comes with Mac’s training, development in a GPP Phase and considerations to ask better questions as a coach, client or athlete. James Macintosh @coachjamesmac James Thayer @thayer2513 Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com. For other strength training,

en

53:47

E360: Secondary & Tertiary Benefits of Exercise

RX"D Radio ·

2023/03/01

Today’s episode is a deep dive discussion between James Macintosh and James Thayer on the complex consideration for exercise selection and creating a cohesive program. A central topic to this conversation is the secondary and tertiary benefits of selected exercises that drive adaptations in variability to develop macro benefits. James Macintosh @coachjamesmac James Thayer @thayer2513 Don’t miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community

en

56:02

E359: Mapping Out Deficit Durations

RX"D Radio ·

2023/02/26

On this episode of the Sunday show Mac takes the main stage to provide a detailed approach into how to coach body composition changes in clients. This episode goes into consideration on how to map out weight loss strategies, deficit durations, transition weeks and the limitations or options that come with time constraints to reaching desired dates. This podcast provides a ton of advice, knowledge and applicable information to utilize with clients. James Macintosh @coachjamesmac James Thayer

en

56:12

E358: Programming, Exercise Selection and Load...

RX"D Radio ·

2023/02/22

Shallow, Mac and Thayer assemble on the podcast to discuss programming considerations in exercise selection, load management, interference effect and muscular co-contractions. The group leans into some of the nuance and nonsense seen in the fitness industry when it comes to exercise implementation and decision making. NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products

en

55:18

E357: Workout Redundancy

RX"D Radio ·

2023/02/19

Mac and Thayer go full old man yelling at clouds in this episode as they have a conversation around redundancy of positions and movements in exercise programs. The guys talk about alternative approaches and thought processes to reduce the redundancy in programming to avoid a "more is not better mindset". James Macintosh @coachjamesmac James Thayer @thayer2513 NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at

en

48:23

E356: Injury Rehabilitation

RX"D Radio ·

2023/02/15

In this episode Shallow and Jiunta discuss high level concepts in injury rehabilitation and progressing pain free performance. The conversation identifies exercise indexing protocols, pillars of progression, recognizing movement patterns and over layering processes to develop the best results. NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel. Check out

en

53:11

E355: Restorative Phase

RX"D Radio ·

2023/02/12

Welcome back to the Sunday podcast with Mac and Thayer. In today's episode the group discusses how to utilize phase training and the characteristics that comprise a Restorative Phase and a GPP Phase. The bulk of the conversation pertains to incorporating a Restorative Phase in programming and why it can be essential for long term success. James Macintosh @coachjamesmac James Thayer @thayer2513 NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD

en

51:42

E354: Specialized Skills

RX"D Radio ·

2023/02/08

Welcome back to another episode of RX’D Radio, this week Jiunta, Shallow and Mac sit down for an awesome conversation. The conversation starts with the guys talking about the importance of experience and life experience before specializing in something. They continue the episode talking about how a lot of skills will transfer over to different facets of your career and how people skills can make or break you. Enjoy the episode! NEW SPONSOR ALERT It’s been a long time coming but we’ve officially

en

53:23

E353: Death of RPE

RX"D Radio ·

2023/02/05

In today’s episode of the Sunday podcast Mac and Thayer let you know how they really feel about using RPE. The conversation provides perspective on RPE as a feedback metric and alternative metrics to consider when training. James Macintosh@coachjamesmac James Thayer @thayer2513 NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel. Check out our sponsor

en

01:37:34

E352: Marcus Leoni and Parker Little

RX"D Radio ·

2023/02/01

This week on RX’D Radio we welcome back Marcus Leoni and for the first time Parker Little. Jiunta and Shallow sit down with the guys and the conversation starts with their back story and how they got their start in business. They’ve got some great stories and years of experience. If you’re interested in business in general, you’ll love this episode. IG @Marcus.leoni @Parkerdlittle @marketwisegroup Podcast: Marketwise Conversations @Marketwiseconversations NEW SPONSOR ALERT It’s been a

en

43:49

E351 The World’s Most Anabolic Mirror

RX"D Radio ·

2023/01/29

Mac and Thayer join forces to discuss the chaos of Mac’s last few weeks. His encounter and survival of the influencer plague, the Miami podcast marathon, a Washington D.C. trip, his mirror experience and a sporting event adventure. This episode is packed full of conversation, trainer insight into several areas of interest and a few laughs. James Macintosh@coachjamesmac James Thayer @thayer2513 NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD

en

01:13:58

E350: Blain McConnell – Trust Your Dopeness

RX"D Radio ·

2023/01/25

Blain McConnell returns to show today to discuss the evolution of athleticism and the career paths it created for him. From dance class to the Arena Football League to the USA’s Bobsled Bobsled National Team to CrossFit and where he is now. The episode provides insight into the mindset of being an athlete and the transition out of sports. IG: @Storipabbi Podcast: Trust Your Dopeness @dopeness.pod NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends

en

48:13

E349: Don’t Blow Your Back Out

RX"D Radio ·

2023/01/22

Jordan Jiunta joins the Sunday crew to drop a ton of knowledge about low back pain. They discuss how to identify types of pain, injury mechanisms, developing strategies to move forward and avoid repeated incidences. This episode has a lot of take away information and applicable strategies for low back pain. James Macintosh@coachjamesmac James Thayer @thayer2513 NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD

en

59:06

E348: What Makes An Athlete?

RX"D Radio ·

2023/01/18

This episode asks and tries to answer the important question of what makes an athlete. Listen up and find out the qualities the group identifies as athleticism and performance. There’s a bonus portion to the introduction of this episode in which the crew discuss what they learned from sports. @empennery @redwiteandjordan @CoachJamesMac @thayer2513 NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to

en

56:45

E347: Not Another Q&A

RX"D Radio ·

2023/01/15

Mac and Thayer return for not another Q&A episode, but instead what they would deem a conversation around client success and intake processes. In the episode the guys also highlight aspects and considerations when building a hypertrophy program. James Macintosh@coachjamesmac James Thayer @thayer2513 NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.

en

50:10

E346: Manage The Noise

RX"D Radio ·

2023/01/11

The Pre-Script crew collects to talk about research, experience, and the division the two can create in application. The conversation also dives into the emergence of coaches starting their careers online instead of in person. @Killian.Hamilton @empennery @redwiteandjordan @thayer2513 NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel. Check out our

en

01:00:17

E345 Q&A Part 2

RX"D Radio ·

2023/01/08

You have questions? We have answers in the return of the Q & A episode for part 2. Mac and Thayer have a conversation about the utilization of vibration plates and how to assess online clients. Come for the laughs, stay for the information. James Macintosh@coachjamesmac James Thayer @thayer2513 NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel. Check

en

38:39

E344: Turns Out, It's All Motivation

RX"D Radio ·

2023/01/04

This episode features the star-studded lineup of Killian Hamilton, Matt Penney, Jordan Jiunta, James Macintosh, and Banksy. The group discusses motivation, discipline, and mental health. The conversation asks what success is and how developing a routine impacts an individual. The analytical brain and creative brain are on full display in this episode. @Killian.Hamilton @empennery @redwiteandjordan @coachjamesmac NEW SPONSOR ALERT It’s been a long time coming but we’ve officially partnered with

en

624 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown