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PODCAST

The Bodybuilding Dietitians

The Bodybuilding Dietitians

Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity,

health & fitness nutrition

All Episodes

00:42:24

#49 Red vs White Meat, Signs You Need To Diet Break,...

The Bodybuilding Dietitians ·

2019/10/28

Welcome back for episode 49 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra drop some exciting news about their new YouTube channel, give a life update, and answer a bunch of great listener questions! Topics include: - Is red or white meat a better source of iron? Is the difference significant? - Does following a high carb diet chronically make you retain more fluid? - Considerations for supplementing with glycerol - What's the most important aspect of a reverse

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00:52:11

#48 Dietitians Unite - Interview With Sports...

The Bodybuilding Dietitians ·

2019/10/24

Welcome back for episode 48 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra interview Aidan Muir, an Accredited Practicing Sports Dietitian from Australia and owner of Ideal Nutrition. During this episode Aidan provides his words of expertise and answers a bunch of great listener questions relating to nutrition and health. Topics include: - Current literature on daily protein recommendations - Raising testosterone levels after a chronic period of dieting - Should you

en

00:50:30

#47 Combating Water Retention, Signs That You Should...

The Bodybuilding Dietitians ·

2019/10/21

Welcome back for episode 47 of The Bodybuilding Dietitians podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions relating to health, nutrition, fitness, comp prep and more! - Micronutrient differences between animal and plant foods - What causes fluid retention in the body? Is there a way to reduce fluid/water retention? - Thoughts on dry fasting - Opinions on eating challenges and massive periods of overfeeding - what are the physiological and psychological

en

00:48:01

#46 Anxiety During Prep, Transitioning From Cutting...

The Bodybuilding Dietitians ·

2019/10/17

Welcome back for episode 46 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra give a recap of the Australian ICN Nationals bodybuilding show, as well as a life update and answer a bunch of great listener questions! Topics covered include: - Considerations for taking a “salt shot” pre-workout - During a cut, should you bring your calories back up to maintenance when you deload? - Advice for mentally transitioning from dieting to gaining weight - Dealing with anxiety

en

00:47:35

#45 What Happens When You Fast For Seven Days? Ice...

The Bodybuilding Dietitians ·

2019/10/07

Welcome back for episode 45 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra give an exciting life update and answer a bunch of great listener questions! Topics include: - What happens to the body when you fast for 7 days straight? - Should you take ice baths during peak week? - Tips to stand out on stage - Do we drink caffeine everyday? Can you develop a caffeine tolerance? - Tips for tracking macros when you're just starting out +++ LOTS MORE Thank you again for

en

00:42:28

#44 Fresh vs Frozen Vegetables, Why Dieting Makes You...

The Bodybuilding Dietitians ·

2019/10/01

Welcome back for episode 44 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra answer a bunch of great listener questions and discuss various topics relating to nutrition, fitness, comp prep, health and more! - Is there a nutritional difference between fresh and frozen vegetables? - Why do you pee more when dieting? - Should you "count" the carbs from vegetables? - Important lifestyle habits to form before you compete - How does the gut influence overall health and

en

00:50:06

#43 Post-Show Recovery, Tracking "Exercise Calories"...

The Bodybuilding Dietitians ·

2019/09/25

Welcome back for episode 43 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and a recap on the recent ICN Brisbane Classic show. Plus, they answer a bunch of great listener questions! Topics include: - Pros and cons of having a full rest week from the gym post-comp - Thoughts on tracking "exercise calories" on My Fitness Pal and smart watches - How "full" can muscle glycogen stores be while still losing body fat? - Reverse dieting and fighting the

en

00:52:27

#42 Challenging "Organic" Food, Signs You Need To...

The Bodybuilding Dietitians ·

2019/09/17

Welcome back for episode 42 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions (get ready for a few laughs!) Topics include: - Update on Tyarra's prep and Jack's decision to do a mini-cut - What are the signs that you should commence a mini-cut? - Discussion on using laxatives when dieting - Difference between constant tension and mechanical tension - why does Tyarra reset with her reps and isn't solely

en

01:17:56

#41 Alicia Gowans - Interview With The 3 x WBFF World...

The Bodybuilding Dietitians ·

2019/09/12

Welcome back for episode 41 of The Bodybuilding Dietitians Podcast! This week Tyarra and Jack were privileged to interview special guest Alicia Gowans. Alicia is currently the 3 x reigning World Champion for WBFF Fitness 35 + , and is a leading role model in the health and fitness industry. During this episode Alicia goes into great detail on various topics and shares her words of wisdom. Discussion points include: - Alicia's academic and sporting background - How Alicia climbed the ladder to be

en

00:50:15

#40 The Most Common Nutrition Mistakes, Going "ALL...

The Bodybuilding Dietitians ·

2019/09/08

Welcome back for episode 40 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions! Topics discussed include: - When you apply oils to your skin, can this be absorbed as calories and utilised in the body as energy? - Is there a limit to the maximum amount of sugar you should consume per day for health? - What's the most common mistakes we see people make with their nutrition? - Can you eat too much fruit

en

00:44:44

#39 Handling Your Emotions During Prep, Ketogenic...

The Bodybuilding Dietitians ·

2019/09/03

Welcome back for episode 39 of The Bodybuilding Dietitians Podcast! This week Jack and Tyarra discussed various topics surrounding nutrition, health, exercise, bodybuilding and comp prep, including: - Pros and cons of ketogenic dieting during comp prep - When deloading during a mass, should you eat at maintenance calories or in a surplus? - Nutrition and training recommendations for breast augmentation surgery - How can you deal with emotional imbalances during comp prep? - Is fish oil essential

en

00:44:47

#38 Plans For Competing In 2020, Why You Should Train...

The Bodybuilding Dietitians ·

2019/08/30

Welcome back for episode 38 of The Bodybuilding Dietitians Podcast! Topics for this week's episode include: - Exciting announcement on our new website - A break-down of Tyarra's plan of attack for competing in 2020 - Discussion on the importance of training abs in isolation - What's the upper limit for protein intake per meal? What happens if you eat "too much" protein? - What are our top three vitamin supplement recommendations? - Meal timing and splitting up your weight training and cardio

en

00:48:21

#37 High Carb vs High Fat Diets, Insulin Resistance...

The Bodybuilding Dietitians ·

2019/08/26

Welcome back for episode 37 of The Bodybuilding Dietitians podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics relating to health, nutrition and bodybuilding. - Why did we decide to pursue bodybuilding? - Are there negative health effects to consuming 0.5g/kg of fat per day? - Thoughts on high carb, low fat diets - Insulin resistance explained and how to identify if you are insulin resistant - Is it safe to consume expired protein

en

00:35:06

#36 Our Supplement Recommendations, Effects of...

The Bodybuilding Dietitians ·

2019/08/22

Welcome back for episode 36 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics. - Discussion and potential theories behind increased flatulence during prep and prolonged dieting periods - What would we tell our pre-comp prep selves now after competing? - After a mini cut, should you go to maintenance calories or a surplus? - Best exercises for the front delts - is training them necessary? - VPA

en

00:44:40

#35 Breaking Through Weight Plateaus, Gluten-Free...

The Bodybuilding Dietitians ·

2019/08/18

Welcome back for episode 35 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and answer a bunch of great listener questions. Topics include: - Thoughts on "macro banking" - Discussion on calculating protein requirements - should you use total bodyweight or kilograms of FFM? - Pros and cons of getting ready early for a show - what do we recommend? - What's the difference between BMR and RMR? - Which myth about food bothers us the most as

en

00:48:10

#34 Cardio During Comp Prep, Natural Fat Burners,...

The Bodybuilding Dietitians ·

2019/08/13

Welcome back for episode 34 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give an exciting life update and answer a bunch of great listener questions! Topics include: - Is cardio necessary during comp prep? - Is green tea an effective fat burner? - Why you should reconsider supplementing Vitamin C - Signs a competitor is ready to move into the another division (e.g. bikini into fitness) - Athletes we look up to and why - How would we advise competitors to mentally

en

00:50:35

#33 Honest Opinions On Anti-Dieters, Adaptive...

The Bodybuilding Dietitians ·

2019/08/05

Welcome back for episode 33 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of great listener questions and discuss various topics on nutrition, health and training. Topics include: - Honest opinions on the anti-diet culture - Is tracking your nutrition necessary when you're training hard? - How many sets should you perform per muscle group per week to maximize hypertrophy? - What is junk volume training? - Discussion on binge eating during prep -

en

01:04:59

#32 Words From The ICN QLD President - Interview With...

The Bodybuilding Dietitians ·

2019/07/29

Welcome back for episode 32 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the pleasure of interviewing Jason Woodforth, the president of ICN here in Queensland, Australia. If you are a past, current, or future competitor with ICN or any other bodybuilding federation, this is certainly an episode you'll want to listen to start to finish! Topics include: - What got Jason started in the health and fitness industry, and how did he become the president of ICN

en

00:49:38

#31 Testosterone Boosters, The Truth About Sugar In...

The Bodybuilding Dietitians ·

2019/07/24

Welcome back for episode 31 of The Bodybuilding Dietitians Podcast! On this week's episode MASTER Tyarra and Jack answer a bunch of great listener questions! Topics Include: - Signs that you need to deload, and ways to structure a deload - Should you count fiber in your macros? Does it contribute to energy intake? - Digestion rate of fruits vs refined grains - is there a difference? - How do you get your bowels moving in prep? - Do testosterone boosters work? - How meticulous are we with tracking

en

01:30:08

#30 Comp Prep Roundtable With Allen Mao

The Bodybuilding Dietitians ·

2019/07/17

Welcome back for episode 30 of The Bodybuilding Dietitians Podcast! This week Tyarra and Jack have teamed up with Allen Mao to record a special episode discussing all things comp prep! Allen is both a competitive bodybuilder and renowned online coach at Flex Success, and is currently 9.5 weeks out from his first show of the season. If you are a competitive bodybuilder, coach, or interested in physique sport then this episode is definitely for you! Topics covered in this episode include: -

en

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