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PODCAST

THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet

My name is Pauline Nordin, I"m the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nordin

health & fitness fitness

All Episodes

11:28

CRAVINGS, TEMPTATIONS, HUNGER & YOU

THE PAULINE NORDIN Podcast ·

2024/09/16

Do you still feel like you want to eat even when you’re stuffed? Do you think that’s weird? Time to refresh your thinking so you don’t chase a whale that’ll never show up.

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22:58

THE PRETTY GIRL COMPLEX

THE PAULINE NORDIN Podcast ·

2024/09/16

Oh that escalated quickly! Today’s blunt delivery on the obsession about being pretty and how it reduces your self worth and why I refuse to hold on to ideals for OTHERS to chase until you die! Stay UGLY AND PRETTY THE WAY YOU ARE.

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50:27

BODYMIND IDENTITY CRISIS & GROWING UP TO WANT TO GROW...

THE PAULINE NORDIN Podcast ·

2024/09/15

Tag me in FD8 with your thoughts about your expertise in societal pressure on looks and never age, stsy forever young as a woman, I want to know YOUR feelings and thoughts! I just kicked off my FD8 build & burn, my clients gave me excellent reviews on my new book for the challenge, now I’m writing the next one that builds upon this current fd8 challenge. The bodybuilding mindset and the critical eye, how to change the way you feel about beauty and what it takes to love the changes in your

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08:24

I FOCUS ON LOVE NOT FEAR

THE PAULINE NORDIN Podcast ·

2024/09/13

I got an annoying text alert and it reminded me to post my life philosophy about how I choose to live and what kind of thoughts I want in my mind. Love wins, but it’ll take all your courage to choose that, not fears most people live to hold up to just to die anyway.

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24:38

THE FEMALE BODY SHAME

THE PAULINE NORDIN Podcast ·

2024/09/13

How I felt growing up in fitness life, starting in bodybuilding, then fitness figure, the reduction of women in sports, the obsession about physical power, the pressure on artificially adding more muscle for no reason in my opinion, and how social media became the worst of humanity, not the best of us, and ultimately how I felt and why I left. Thank you for your time to listen!

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21:33

WHY JOIN MY FITNESS LIFE?

THE PAULINE NORDIN Podcast ·

2024/09/11

How do I make you understand what I do in my work as coach and trainer, I’m not at all about the diet culture of body ideal obsession. When you sign up for any coach or training, what do you have in mind for results and insights? Sometimes I feel the hardest part is surely the mind, the resistance to want to be yourself, the resistance to want to be happy. And most of you seem to not see the problem and why it keeps being the problem until you NOTICE IT! I hope you understand me so we can be

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30:51

FRIENDSHIP IS THE STRONGEST LOVE

THE PAULINE NORDIN Podcast ·

2024/09/11

How I see my community and the way friendship is what I build it all upon, why I the lone wolf care about long lasting relationships and how I’m going to post my own life stuff to reflect what I want out of my chosen friends. That’s what you are for me; special, headhunted by me to be with me.

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17:47

WHO ARE YOU? DO YOU KNOW?

THE PAULINE NORDIN Podcast ·

2024/09/10

The lessons of life never stop if you’re like me interested in growing and discover your true self. That’s what I’m about and fitness life sure puts pressure on you to get tougher. Most clients have all they want and need, but don’t keep doing it, how come? Right, you don’t know what you want but you believe a lot and hold on to those beliefs. FIGHTERDIET.COM

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17:25

THE MUSIC DEMONS CAME BACK

THE PAULINE NORDIN Podcast ·

2024/09/09

Join me on my spinning bike chatting with my new fd8 community today to start the challenge ! In this recording I talk about my past in music and how I started to sing again, why I chose my voice and not the grand piano or guitar, and why my way of life might help you find your way too if you allow to think and not hold on to fears!❤️

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21:21

WELCOME TO FD8 BUILD & BURN

THE PAULINE NORDIN Podcast ·

2024/09/08

To all my fellow women who let yourself GO, go go! This welcome recording I made without looking at the time, when I hit stop it was BLACK JACK SIGN from the UNIVERSE I couldn’t stop smiling at: 21:21! Welcome to the new challenge, let me share my thoughts about the workout plans and why the basic and beyond options are great for action paralysis management and awareness of workout overload, fatigue, exhaustion, discouragement and why I want you to see fitness life from my angle! You see, I

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32:08

REAL, IDEAL, GUIDELINES & THE ESSENCE OF MY WORK

THE PAULINE NORDIN Podcast ·

2024/08/29

Fighterdiet is much more a deep reconditioning method of the mind than it is a diet for fitness life. My new fd8 book has new content with guidelines in nutrition, and as always the updates are for a reason, they provide the best new approach to the day. My work with clients is different to being a diet coach provider with no real interest in the aftermath, what becomes of the time invested. I care about the whole world and that means your family, your children, and your pets! Thank you for

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41:07

LET THE BODY AMBITION BE REAL

THE PAULINE NORDIN Podcast ·

2024/08/28

I started my life in bodybuilding Feb 20, 1999. Fitness Figure was the conversion competition choice for that. It became a beauty pageant and that wasn’t what I cared for, made my question the obsession with all the surface that was nothing about, the training & getting lean by diet and conditioning. I live my life for the day and with clients interested in changing the body who are accustomed to getting results right away in ALL OTHER AREAS you study to master, you get upset and quit, the

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24:04

LIKE GREASE: IS THIS THE END? no its just the beginning!

THE PAULINE NORDIN Podcast ·

2024/08/26

FD8 is on its last days and I want you to stop thinking about how “coach Pauline thinks of you and rates you” and pretty much just listen to my voice, NOTICE MY PRESENCE in your life, and compare it to what a friend in your life is like, maybe you realize that’s why you’re in my community! I am so proud of you all!!! Here’s to the next chapter together in fd8! We start Monday 9th. Fighterdiet.com

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29:16

SO TIRED! SO HAPPY! JUST AT PEACE!

THE PAULINE NORDIN Podcast ·

2024/08/19

I am myself and not an image, living life coaching others I share my insights as my commitment to my females in training. How would I lead you if I had a daughter half my age? Would I give the same talk? Nope. Life’s greater than holding on to one’s opinions and one’s personal thoughts and… I never do! Friendship is built on trust and understanding, so I try to just give you my reasoning and maybe I’ll help you to find yourself too. To me all I want is today and to work for my happiness today!

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01:01:25

FD8 IS MY EAGLE COMMUNITY

THE PAULINE NORDIN Podcast ·

2024/08/12

Hello! Time for an update about my work with you! Here’s a brain dump of my thoughts about the fitness life practice, how frustrating it is to be a teacher and nobody seems to care about learning sooner rather than later. And the forever pondering what’s wrong with you?! Man, as a mother I don’t know how you keep up? In FD8 m-f I share new lessons, but you gotta SEE THIS or I’ll be too feisty and refuse to let you stay in denial. I let others do that for you, I can’t let you waste time when

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32:49

IGNITE THE FIGHTING SPIRIT

THE PAULINE NORDIN Podcast ·

2024/07/07

A NEW CHAPTER in my FIGHTERDIET LIFE starts tomorrow in FD8 SUPER SHRED EXTREME. Tomorrow Monday I start the challenge and this podcast turns into my EXCLUSIVE “daily radio show on messenger” where I motivate, teach and lead you day by day m-f for the whole 8 weeks. This is THE FIRST TIME I’m doing this and I’m SO GRATEFUL WE MADE IT HAPPEN together!!! YOU NEED motivation and SIMPLIFYING YOUR fitness life, I WANT YOU TO TRAIN WITHOUT PAIN, I WANT YOU TO FIGHT FOR YOUR HAPPINESS and TRUST YOUR

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27:00

FD8 SUPER SHRED EXTREME MESSENGER VOICE LESSONS

THE PAULINE NORDIN Podcast ·

2024/07/04

Hello! Happy 4th of July! ❤️🦅💪Here’s what you need to know about my messenger group for FD8 super shred extreme that starts Monday 8th of July. It’s this podcast in tidbit voice messages I share on messenger with the chat group. I am the radio host, you’re tuning in to my fitness paradise & find your Fighterdiet nirvana. Go join my mission to motivate my superstars and help you maintain your results without feeling like it’s a chore, it must be a joy and you take the pains for the

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49:50

MY VIP MOTIVATION PROJECT

THE PAULINE NORDIN Podcast ·

2024/05/26

I-M-E with ME on messenger to SEIZE THE TRAINING DAY with me leading you as INSPIRATOR, MOTIVATOR & EDUCATOR in my fitness life routine. Join my tribe of warriors on MESSENGER, you will be listening to my daily k.i.s.s lessons straight from the source to you. When you join my one on one coach-client partnership on messenger, I add you to my group for June where I share my daily lessons, tips, programs, motivation, grocery shopping, stretching, you got the need I provide the feed. I’m

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23:50

I FIGHT FOR YOUR FIGHTING SPIRIT & BUILD UP YOUR SELF...

THE PAULINE NORDIN Podcast ·

2024/05/19

Thank you for listening to my stream of thoughts, now it’s time for me to try a new way to motivate my tribe of eagles by my voice lead message broadcasting routine for my new VIP MESSENGER group that I host for my one on one vip messenger clients who train with me on uscreen and in FD8. June will be my first WORKOUT VIDEO PLAYLIST trainer & coach routine I host for my VIPs who are subscribers on my uscreen workout video routine. The podcast will be paused for my lessons in voice to go to

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08:08

WHY YOU CHOOSE ME

THE PAULINE NORDIN Podcast ·

2024/05/17

The summary for you to listen to if you are unsure what to sign up for and shop for trainers and coaches! If you join me in FD8, study the lessons I host and practice in the group for the time of the challenge, if you want to train with me at home and follow along with my ten minutes workouts, go sign up for uscreen, I’m bringing you great playlists and the summer month of June is the first time I offer my VIP MESSENGER ROUTINE to the vip clients enrolled in the MESSENGER ONE ON ONE MONTHTLY COACH

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494 results

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