The Positivity Xperience

If you ever feel like people are always hurting you and not meeting your needs its often because you are expecting them to respond to you the way you would to them  It's understanding and getting comfortable that other people may not see it as your way is the only way     Let's chat about it www.thepositivityxperience.com

You ever have those thoughts that make you go "omg why am I thinking that"  Or the thoughts and worries that you can't seem to shake.  you think of the same thing over and over and over again.  Those are both Intrusive and Obsessive thoughts. Let's talk about it. Visit the website HERE

Trauma.  You hear this word a lot in mental health and know that a lot of the anxiety and things you feel are linked to this so called trauma.  I always link trauma with my clients and help them find which one of the three catagories of trauma it falls under.   Let's chat about trauma

The need for other's to validate you is a common trauma response.  This can come from being judged early in your childhood for everything you do.  Maybe you could "never" do anything right in the eyes of your parents. You can also have trauma from a verbally abusive relationship as you got older and was told you would never be good enough or you were lucky to have this person.  This leads to the need for external validation.  Self Validation is the goal in healing that trauma

Well I eneded up contacting Covid-19.  I am the person who likes to think I am pretty preparred and take the virus very serious. I was able to recover at hiome thankfuly.  I did struggle with a mild fever for days, aches, headache, brain fog, sinus issues and overall fatigue.   While I was recovering is also when the insurrection in DC happened.  Join me in this podcast while I talk to you about my covid journey and the reason we all want people to be hep accountable in our dailu lives

Mental health is something that affects everyone.  In recent times the awareness of mental health and the importance of the resources needed has become a growing topic.  This week my   son Jean Mocombe joins me for a very real conversation about his mental struggles.  He shares how dark and lonely it was and shares how he has come out of that darkness..  This episode is great for ALL ages especially those who have younger children who may be struggling.   If you or someone you know is in immediate

This week Dr. Michell Jordan joins me to talk about the often overlooked ADHD connection with Depression and Anxiety.   Adult ADHD is presenting out now more than ever.  People think ADHD is hoping around and fidgeting.  While this is true, there are so many other symptoms that may be missed.  Join us in our discussion. www.thepositivityxperience.com  for YouTube and other links

Welcome to my newest podcast The Positivity Xperience.  I am an alternative therapist, Life and Health coach.  I am also an intuitive and empath.   In this podcast you will hear some of my backstory while giving you tips on anxiety, depression, overthinking and soooo many more topics.  I will also be sharing positive stories from time to time from around the globe.  Its a little space to just hear positivity and maybe even along the way, you will may get some helpful tips too!  Oh I talk alot so if