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PODCAST

The Positivity Xperience

Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself

health & fitness mental health

All Episodes

26:04

Let's Normalize Mental Health

The Positivity Xperience ·

2021/03/09

The words mental health come with a stigma. Its's stigma typically from others who don't or are not willing to understand it. It's like a dirty little secret for some if they struggle. The reality is that more people than you know struggle but may feel less than. We need to change that and normalioze mental health www.thepositivityxperience.com

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32:39

Ep 9: My Journey With Binge Eating Disorder

The Positivity Xperience ·

2021/03/02

Binge Eating Disorder or B.E.D is just another way my childhood trauma and anxiety showcases itself in my life. Binging for me has always been about the control I never had, The society pressure of being a size "fill in the blank" and my overall self sabotage. Be mindful when listening to this episode if you are triggered easily. Visit the Website : www.thepositivityxperience.com

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25:16

Ep. 8 High Fuctioning Anxiety and The Cycle

The Positivity Xperience ·

2021/02/23

High functioning anxiety cycles are are a thing! People often think that cycling is only associated with bipolar. While yes, you do cycle in bipolar you also do with high functioning anxiety.. Let's chat about it https://thepositivityxperience.com

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25:22

Ep 8 Don't Expect YOU Out Of People

The Positivity Xperience ·

2021/02/17

If you ever feel like people are always hurting you and not meeting your needs its often because you are expecting them to respond to you the way you would to them It's understanding and getting comfortable that other people may not see it as your way is the only way Let's chat about it www.thepositivityxperience.com

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26:05

Ep 7 Intrusive & Obsessive Thinking

The Positivity Xperience ·

2021/02/10

You ever have those thoughts that make you go "omg why am I thinking that" Or the thoughts and worries that you can't seem to shake. you think of the same thing over and over and over again. Those are both Intrusive and Obsessive thoughts. Let's talk about it. Visit the website HERE

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26:29

Ep: 6 Let's Talk About Trauma

The Positivity Xperience ·

2021/02/01

Trauma. You hear this word a lot in mental health and know that a lot of the anxiety and things you feel are linked to this so called trauma. I always link trauma with my clients and help them find which one of the three catagories of trauma it falls under. Let's chat about trauma

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25:13

Ep 5 Do You Need Other People To Validate You?

The Positivity Xperience ·

2021/01/25

The need for other's to validate you is a common trauma response. This can come from being judged early in your childhood for everything you do. Maybe you could "never" do anything right in the eyes of your parents. You can also have trauma from a verbally abusive relationship as you got older and was told you would never be good enough or you were lucky to have this person. This leads to the need for external validation. Self Validation is the goal in healing that trauma

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23:56

Ep 4 My Covid Journey / Accountability

The Positivity Xperience ·

2021/01/18

Well I eneded up contacting Covid-19. I am the person who likes to think I am pretty preparred and take the virus very serious. I was able to recover at hiome thankfuly. I did struggle with a mild fever for days, aches, headache, brain fog, sinus issues and overall fatigue. While I was recovering is also when the insurrection in DC happened. Join me in this podcast while I talk to you about my covid journey and the reason we all want people to be hep accountable in our dailu lives

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47:15

Ep 3 Anxiety and depression / Jean Mocombe

The Positivity Xperience ·

2021/01/02

Mental health is something that affects everyone. In recent times the awareness of mental health and the importance of the resources needed has become a growing topic. This week my son Jean Mocombe joins me for a very real conversation about his mental struggles. He shares how dark and lonely it was and shares how he has come out of that darkness.. This episode is great for ALL ages especially those who have younger children who may be struggling. If you or someone you know is in immediate

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47:47

Could Your Anxiety And Depression Be From ADHD?

The Positivity Xperience ·

2020/12/08

This week Dr. Michell Jordan joins me to talk about the often overlooked ADHD connection with Depression and Anxiety. Adult ADHD is presenting out now more than ever. People think ADHD is hoping around and fidgeting. While this is true, there are so many other symptoms that may be missed. Join us in our discussion. www.thepositivityxperience.com for YouTube and other links

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15:13

The Into Episode

The Positivity Xperience ·

2020/12/02

Welcome to my newest podcast The Positivity Xperience. I am an alternative therapist, Life and Health coach. I am also an intuitive and empath. In this podcast you will hear some of my backstory while giving you tips on anxiety, depression, overthinking and soooo many more topics. I will also be sharing positive stories from time to time from around the globe. Its a little space to just hear positivity and maybe even along the way, you will may get some helpful tips too! Oh I talk alot so if

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