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PODCAST

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels | Crossover Media Group

Jillian Michaels is renowned for transforming lives.Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings

society & culture nutrition

All Episodes

00:55:53

Beating Thyroid Diseases Like Hypothyroidism and...

Keeping It Real: Conversations with Jillian Michaels ·

2022/11/07

This week’s guest is Dr. Anshul Gupta, best-selling author, speaker, medical researcher, and an expert in Hashimoto’s disease and thyroid function. He explains what thyroid disease actually is and what causes it. Find out which tests to ask your doctors for to determine whether you have a thyroid condition, and if so, what type. Plus, Dr. Gupta tackles factors like genetics, environmental toxins, stress, and nutrient deficiencies like zinc, selenium, magnesium, vitamin B and iodine that can harm

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00:42:40

PCOS, Infertility, and Other Reproductive...

Keeping It Real: Conversations with Jillian Michaels ·

2022/10/31

Dr. Heather Huddleston joins Jillian this week to break down everything you need to know if you're struggling with hormonal function, infertility, polycystic ovary syndrome (PCOS), recurrent pregnancy loss, and uterine disorders like Asherman's syndrome. From diet, lifestyle, medications and more – Dr. Huddleston shares all kinds of possible treatments. Guest Links: UCSF PCOS Clinic Website: https://www.ucsfhealth.org/clinics/pcos-clinic IG: https://www.instagram.com/ucsf_pcos_clinic/ UCSF PCOS

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00:54:43

The Anti-Viral Gut - Mastering the Connection Between...

Keeping It Real: Conversations with Jillian Michaels ·

2022/10/24

Dr. Robynne Chutkan - gastroenterologist at Georgetown University Hospital, founder of the Digestive Center for Women and author of the new book, The Anti-Viral Gut - joins Jillian on this week’s show. She's teaching us how to master our microbiome in order to boost immunity and manage autoimmune conditions like Crohn’s, eczema, Parkinson’s, hives, Raynaud’s, and more. From fighting off STDs to preventing long Covid, the bacteria in your gut can make you bullet proof if you know how to cultivate

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00:41:30

Jillian’s Favorite Things, the Latest Research on...

Keeping It Real: Conversations with Jillian Michaels ·

2022/10/17

This week, it’s Jillian’s favorite things from podcasts to workout tunes. Then, she explains the most recent weight loss science, and answers your questions on workouts, fat burning, metabolism and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See Privacy Policy

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00:45:45

The 411 on Medicinal Foods to Change Your Life, with...

Keeping It Real: Conversations with Jillian Michaels ·

2022/10/10

Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist, professional chef, and nutrition specialist joins Jillian for a question-and-answer session on the best and worst foods for libido, depression, anxiety, sleep, menopause, energy…Plus, get Dr. Naidoo’s professional take on everything from intermittent fasting, electrolyte imbalances, turmeric, keto, alcohol, caffeine and more! Guest Links: Visit her at https://umanaidoomd.com This is Your Brain on Food: https://book.umanaidoomd.com IG:

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00:38:53

Learn To Reverse Diseases Like Type-2 Diabetes,...

Keeping It Real: Conversations with Jillian Michaels ·

2022/10/03

First up, Jillian tackles the big business agenda behind the “healthy at any size” narrative. Stop Big Food and Big Pharma from making you sick and profiting off it! Next, the dangers of identifying with your health condition and how to stop. Then, what metabolic disease actually is, the havoc it creates in the body, and the comorbidities it’s linked to. From erectile dysfunction and glaucoma, to type 2 diabetes and depression – you can reverse it. Plus, listener questions on sagging skin, estrogen

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00:51:14

The Life Changing Power of Making Amends, with Rabbi...

Keeping It Real: Conversations with Jillian Michaels ·

2022/09/26

Rabbi Danya Ruttenberg, award-winning writer and author of the book ON REPENTANCE AND REPAIR: Making Amends in an Unapologetic World, joins Jillian to talk about the life changing power of making amends. She discusses taking responsibility, learning from mistakes, and repairing relationships in all aspects of our lives. Being able to focus on the person you upset allows you both to heal, grow closer, and develop personally. The Rabbi takes us through the 5-step process of 1) Confession: fully owning

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00:33:39

Top Trainer Logic For Insane Fitness Results!

Keeping It Real: Conversations with Jillian Michaels ·

2022/09/19

Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals. She shares trainer logic to get the most out of every workout. Then she tackles nutrition with healthy strategies to enjoy every type of cuisine - including "cheat foods." For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels

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00:48:24

Everything You Need To Know About Sexual Health, with...

Keeping It Real: Conversations with Jillian Michaels ·

2022/09/12

Dr. Anna Cabeca is back with everything we need to know about sexual health. From ways to improve blood flow, increase vaginal moisture, and condition the pelvic floor, to top medications, supplements and enzymes that can help rebalance your hormones for improved libido, satisfaction, and desire. Don’t miss this one! Guest Links: Listeners receive a 15% discount on Sexual CPR, Julva and Mighty Maca at www.dranna.com/jillian or with promo code Jillian15 You can find Dr. Anna

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00:57:15

The Keys to Excellent Heart Health, with Cardiologist...

Keeping It Real: Conversations with Jillian Michaels ·

2022/09/05

Heart health is the top killer of women globally - and it’s avoidable!! World renown cardiologist Dr. Haider Warraich is on with Jillian to discuss what tests our doctors should be running for proactive heart health and what age to start. Plus, he teaches us how we can manage our blood pressure; what cholesterol numbers mean for your LDL, HDL, total cholesterol, and triglycerides; what to do about hypertension; top strategies to remove plaque from the blood vessels; the risks and benefits of statins

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01:03:27

The Keys to Life, with Suze Orman

Keeping It Real: Conversations with Jillian Michaels ·

2022/08/29

This week, none other than Suze Orman, the world’s premier financial expert joins Jillian! Suze answers your questions on how to save money when you live paycheck to paycheck, Crypto, NFTs, stocks, tax planning, 401ks, IRAs, accountants versus investment strategists, the fastest way to grow your money, the biggest mistakes you can make with your money, should you buy or sell anything right now, what is the best state to retire to, and so much more! Guest Links: Suze Orman’s Women & Money

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00:50:10

Weight Loss Lies That Destroy Success

Keeping It Real: Conversations with Jillian Michaels ·

2022/08/22

This week, Jillian and co-host Cindy address whether radical self-acceptance helps your ability to live your best life or destroys it. Plus, get the truth on how genetics, prescription meds, hormones, gut health, and more impact your weight, and what you can do about it! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels

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00:38:27

Back To Basics On Food, Fitness, & Making Friends

Keeping It Real: Conversations with Jillian Michaels ·

2022/08/15

This week, Jillian and co-host Cindy dig in to real world ways to reconnect with old friends and make new ones in the most obvious, but often forgotten, ways and places. Then, your questions from Social, from cellulite to healthy summer cocktails, the 80/20 rule, and so much more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels

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00:39:48

The Connection Between Sex and Fitness!

Keeping It Real: Conversations with Jillian Michaels ·

2022/08/08

This week, Jillian breaks down the parallels between sex and fitness…and how to improve both! Plus, the basics of heart health, from the benefits of dark chocolate and red wine to omega 3s and fiber. Learn everything you need to know to protect your body and stay informed. And more listener questions on active recovery, protein quality and quantity, supplements, and more. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram

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00:36:55

The Truth About Carbs, Sirtfood/DASH/Paleo/Carnivore...

Keeping It Real: Conversations with Jillian Michaels ·

2022/08/01

This week, Jillian tackles more trends like the Sirtfood diet, DASH, Paleo, Carnivore, and even The Potato Diet…no 2022 trend is left unturned! Plus, she answers your questions about carbs - the good, the bad, and the worthless – as well as HIIT workouts, and life with a pre-teen daughter! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels

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00:39:31

Can Your Sense of Smell Curb Your Food Cravings?

Keeping It Real: Conversations with Jillian Michaels ·

2022/07/25

Barefoot training, curbing cravings, bone density, mobility, and more. Jillian has a kitchen sink full of advice for you in this week’s podcast! Special Offer from Alaya: https://alayanaturals.com, Promo Code WELL50 For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549 Email your questions to JillianPodcast@gmail.com See

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00:58:53

Everything You Need to Know About the Penis, with the...

Keeping It Real: Conversations with Jillian Michaels ·

2022/07/18

Dr. Edward Zimmerman has become a TikTok phenom as the Internet’s favorite go-to “dick doctor.” On this episode, he gives us the lowdown on penis fat transfers, penis pumps, testosterone replacement, libido, erectile dysfunction, the male orgasm…and the top things to never, EVER do with your penis! This episode isn’t just for men, so listen and learn, ladies! Guest Links: Websites: DicDocRx.com AestheticRevolutionLV.com Social: TikTok - dickdocontiktok Instagram - dickdoc_dr.z For 25%

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00:39:13

Five Unique Eating Plans to Break Through Your Weight...

Keeping It Real: Conversations with Jillian Michaels ·

2022/07/11

Dr. Anna Cabeca shows us how to take charge of our health in midlife, using the power of food to start feeling better and find optimal weight, improved mood and more energy along the way. From tackling brain fog to increasing libido, managing joint pain, eradicating constipation, and battling back hot flashes - Dr. Cabeca has us covered. Guest Links: 15% discount for listeners: www.dranna.com/jillian Julva Free Trial Link: https://order.julva.com/trial-pack/?rfsn=6703819.f06e5c Mighty Maca:

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00:38:52

Top Weight Loss Mistakes and How to Avoid Them!

Keeping It Real: Conversations with Jillian Michaels ·

2022/07/04

This week, Jillian goes over a variety of mistakes people make when trying to lose weight -- from workouts to alcohol, sleep, and hydration -- and what you can do to stay on track. Plus, everything you need to know about protein, mTOR, BCAA's, oxidative stress and more! For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal Follow us on Instagram @JillianMichaels and @MartiniCindy Jillian Michaels

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00:42:17

The Transformative Power of Cold Therapy, with Dr....

Keeping It Real: Conversations with Jillian Michaels ·

2022/06/27

Dr. Mark Harper, MD, PHD joins Jillian to discuss the health benefits of cold water therapy and cold water swimming. From inflammation and autoimmune conditions to mood boosting and migraine management, the results are incredible, affordable and accessible. Plus, Dr. Harper gives us all a prescription on how to get started, how long to expose yourself to the cold and how often, for optimal benefits. Guest Links: The book releases on July

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