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PODCAST

Psych Up Live

Dr. Suzanne B. Phillips

Psych Up Live turns up your psychological perspective on life issues. With a wide variety of guests, Host Suzanne Phillips passes forward the latest in books, findings, and information relevant to your life and the world you live in. She explores topics as varied as family relationships, binge eating and violence on campus. In a conversational style, Suzanne and her guests translate the latest in psychology to exemplify ways of coping with child rearing, divorce, medical diagnosis, campus violence

health & fitness mental health

All Episodes

54:02

Encore Retrain Your Brain to Reduce Anxiety and...

Psych Up Live ·

2022/05/12

In this episode Dr. Gillihan will discuss his important book, Retrain the Brain: Cognitive Behavioral Therapy in 7 weeks. Dr. Gillihan will clarify the way in which thoughts, feelings and behaviors interact to play a role in actually increasing anxiety and depression; but, how people suffering from mild to moderate anxiety and depression can take steps to bring about changes. Be it panic attacks, fear of flying, or self-defeating procrastination, he will point out examples from this 7 week program

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54:02

Encore Retrain Your Brain to Reduce Anxiety and...

Psych Up Live ·

2022/05/12

In this episode Dr. Gillihan will discuss his important book, Retrain the Brain: Cognitive Behavioral Therapy in 7 weeks. Dr. Gillihan will clarify the way in which thoughts, feelings and behaviors interact to play a role in actually increasing anxiety and depression; but, how people suffering from mild to moderate anxiety and depression can take steps to bring about changes. Be it panic attacks, fear of flying, or self-defeating procrastination, he will point out examples from this 7 week program

en-us

53:02

Encore Adult Sibling Relationships: What Keeps Them...

Psych Up Live ·

2022/05/05

How do you get along with your adult siblings? Are you like friends? Have you stopped talking or connecting with siblings? No matter what the relationship, you are not alone. In this episode, Dr. Geoffrey Greif, professor and author, returns to Psych Up Live with his new co-authored book, Adult Sibling Relationships.In the show, Dr. Greif draws upon his personal interviews with people over 45 and people's responses to The Lifespan Sibling Relationship Scale to share the stories and reasons people

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53:02

Encore Adult Sibling Relationships: What Keeps Them...

Psych Up Live ·

2022/05/05

How do you get along with your adult siblings? Are you like friends? Have you stopped talking or connecting with siblings? No matter what the relationship, you are not alone. In this episode, Dr. Geoffrey Greif, professor and author, returns to Psych Up Live with his new co-authored book, Adult Sibling Relationships.In the show, Dr. Greif draws upon his personal interviews with people over 45 and people's responses to The Lifespan Sibling Relationship Scale to share the stories and reasons people

en-us

52:54

Encore Making Your Dream Take Flight At Midlife

Psych Up Live ·

2022/04/28

We are often told to reach for our dreams and that the only real risk in life is never trying. This is the story of MJ Marggraff, a woman who decided to reach for her dream. In midlife, this wife and mother of two young children decided to take flying lessons. Her story of becoming a pilot is a story of fear, excitement, guilt, harassment, challenge and joy. It is a story that reveals how reaching for your dream impacts everyone you know and love in different ways. Whether you are a pilot, you love

en-us

52:54

Encore Making Your Dream Take Flight At Midlife

Psych Up Live ·

2022/04/28

We are often told to reach for our dreams and that the only real risk in life is never trying. This is the story of MJ Marggraff, a woman who decided to reach for her dream. In midlife, this wife and mother of two young children decided to take flying lessons. Her story of becoming a pilot is a story of fear, excitement, guilt, harassment, challenge and joy. It is a story that reveals how reaching for your dream impacts everyone you know and love in different ways. Whether you are a pilot, you love

en-us

52:11

Encore Constructive Conflict – Make Your Arguments...

Psych Up Live ·

2022/04/21

If you are in a relationship, you have to hear this episode. It will be as enjoyable as it will be strikingly helpful to you and your partner. According to psychotherapist and author, Keith Wilson, if you are in a real relationship and you haven’t had a conflict yet – you haven’t been paying attention. As Keith describes, violence is the avoidance of conflict. Being able to work through clashes as a couple, offers great potential. With anecdote, metaphor and examples, Keith draws upon 30 years of

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52:11

Encore Constructive Conflict – Make Your Arguments...

Psych Up Live ·

2022/04/21

If you are in a relationship, you have to hear this episode. It will be as enjoyable as it will be strikingly helpful to you and your partner. According to psychotherapist and author, Keith Wilson, if you are in a real relationship and you haven’t had a conflict yet – you haven’t been paying attention. As Keith describes, violence is the avoidance of conflict. Being able to work through clashes as a couple, offers great potential. With anecdote, metaphor and examples, Keith draws upon 30 years of

en-us

51:42

Who's Mothering Mother? The Power of Authentic...

Psych Up Live ·

2022/04/14

Across time and cultures and against the backdrop of medical, social, economic, political, gender and racial issues, mothers face a lot and give a lot. Whether new mothers, working mothers, single mothers or grandmothers, most could benefit from some of the powerful support and care they offer. This show presents a program that does just that- “Authentic Connections Groups”. In this show, Dr. Suniya Luthar, Executive Director of AC Groups, a nonprofit that fosters resilience and well-being, will

en-us

51:42

Who's Mothering Mother? The Power of Authentic...

Psych Up Live ·

2022/04/14

Across time and cultures and against the backdrop of medical, social, economic, political, gender and racial issues, mothers face a lot and give a lot. Whether new mothers, working mothers, single mothers or grandmothers, most could benefit from some of the powerful support and care they offer. This show presents a program that does just that- “Authentic Connections Groups”. In this show, Dr. Suniya Luthar, Executive Director of AC Groups, a nonprofit that fosters resilience and well-being, will

en-us

56:35

“MORE” A Proven and Effective Treatment for Opioid...

Psych Up Live ·

2022/04/07

Someone has finally found a way to address opioid misuse and addiction among people with chronic pain. In this show, Dr. Eric Garland, the world’s leading expert on the use of mind-body therapies to treat opioid misuse for pain will discuss the recently proven effectiveness of “MORE” – “Mindfulness-Oriented Recovery Enhancement.” Dr. Garland will define opioid use disorder (OUD), its relationship to chronic pain and what makes opioids so addictive. He will discuss the treatment components of “MORE”

en-us

56:35

“MORE” A Proven and Effective Treatment for Opioid...

Psych Up Live ·

2022/04/07

Someone has finally found a way to address opioid misuse and addiction among people with chronic pain. In this show, Dr. Eric Garland, the world’s leading expert on the use of mind-body therapies to treat opioid misuse for pain will discuss the recently proven effectiveness of “MORE” – “Mindfulness-Oriented Recovery Enhancement.” Dr. Garland will define opioid use disorder (OUD), its relationship to chronic pain and what makes opioids so addictive. He will discuss the treatment components of “MORE”

en-us

53:48

Encore Blended: Personal Stories of the Stepfamily...

Psych Up Live ·

2022/03/31

In this episode, Samantha Waltz, the author of the powerful book, Blended: Writers on the Stepfamily Experience and three of her wonderful contributing writers, Betsy Graziani Fasbinder, Gigi Rosenberg, and Emma Kate Tsai will share their personal experiences of being parents or children in stepfamilies. As three of the thirty professional writers who share their blended experience in this book, their voices convey more than the facts or dynamics of stepfamilies. They convey in a personal way the

en-us

53:48

Encore Blended: Personal Stories of the Stepfamily...

Psych Up Live ·

2022/03/31

In this episode, Samantha Waltz, the author of the powerful book, Blended: Writers on the Stepfamily Experience and three of her wonderful contributing writers, Betsy Graziani Fasbinder, Gigi Rosenberg, and Emma Kate Tsai will share their personal experiences of being parents or children in stepfamilies. As three of the thirty professional writers who share their blended experience in this book, their voices convey more than the facts or dynamics of stepfamilies. They convey in a personal way the

en-us

53:57

Encore Buddy System: Understanding Male Friendships

Psych Up Live ·

2022/03/24

In this show, Dr. Greif invites listeners to learn about men and male friendships from the hundreds of men and women he has interviewed. His findings dispel the myth that men don’t need or want friends or that they need wives or girlfriends to find them friends. Dr. Greif describes some consistent patterns that reflect the types of relationships men have across their lifespan. He addresses the questions men themselves have asked and answered about friendship: Do I have have enough close friends? How

en-us

53:57

Encore Buddy System: Understanding Male Friendships

Psych Up Live ·

2022/03/24

In this show, Dr. Greif invites listeners to learn about men and male friendships from the hundreds of men and women he has interviewed. His findings dispel the myth that men don’t need or want friends or that they need wives or girlfriends to find them friends. Dr. Greif describes some consistent patterns that reflect the types of relationships men have across their lifespan. He addresses the questions men themselves have asked and answered about friendship: Do I have have enough close friends? How

en-us

54:13

Understanding and Responding to Anger in Children

Psych Up Live ·

2022/03/17

In this show, Dr. Deborah Serani, psychologist, award winning author and media expert returns to Psych-Up Live to discuss her new children’s book “ Sometimes When I‘m Mad.” She invites listeners to understand and respond to anger in children. There have always been outside world and family events that have disrupted families and filtered fear and dysregulation down to children. These past few years of the pandemic have added additional strain. Dr. Serani will discuss the reason and message of her

en-us

54:13

Understanding and Responding to Anger in Children

Psych Up Live ·

2022/03/17

In this show, Dr. Deborah Serani, psychologist, award winning author and media expert returns to Psych-Up Live to discuss her new children’s book “ Sometimes When I‘m Mad.” She invites listeners to understand and respond to anger in children. There have always been outside world and family events that have disrupted families and filtered fear and dysregulation down to children. These past few years of the pandemic have added additional strain. Dr. Serani will discuss the reason and message of her

en-us

54:13

Understanding and Responding to Anger in Children

Psych Up Live ·

2022/03/17

In this show, Dr. Deborah Serani, psychologist, award winning author and media expert returns to Psych-Up Live to discuss her new children’s book “ Sometimes When I‘m Mad.” She invites listeners to understand and respond to anger in children. There have always been outside world and family events that have disrupted families and filtered fear and dysregulation down to children. These past few years of the pandemic have added additional strain. Dr. Serani will discuss the reason and message of her

en-us

54:30

Encore How Women Decide: What's True, What's Not and...

Psych Up Live ·

2022/03/10

In this episode, Dr. Therese Huston, cognitive scientist, professor and the author of How Women Decide: What’s True, What’s Not and What Strategies Spark the Best Choices, offers a new and well researched look at women as decision makers. She addresses the reality of gender dynamics in the workplace like the glass ceiling, the glass cliff and the different consequences of making a mistake for men and women in leadership.She dispels the myths and beliefs about gender differences and decision making

en-us

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