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PODCAST

The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big

sports running

All Episodes

58:18

181. Trail Runner Magazine’s Zoe Rom on Environmental...

The Strength Running Podcast ·

2021/03/04

Zoë Rom is the Associate Editor of Trail Runner Magazine, host of the DNF podcast and an outspoken advocate for environmental justice. She has a Master’s Degree in Environmental Journalism from the University of Colorado and has a deep passion for our public lands. Zoë lives, plays, and works in the mountains of Colorado. She has a firm belief that access to outdoor recreation should be equal for all. At the same time, the negative impacts of industrial development should not be weighted on certain

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51:41

180. Pro Dana Giordano on Betting on Yourself, Taking...

The Strength Running Podcast ·

2021/02/25

Dana Giordano is a middle-distance pro runner for Adidas and the Boston Athletics Association (B.A.A.). Prior to becoming a pro, she worked at Reebok for several years as a Product Manager, while keeping up with running as a lifestyle sport. She was also an All-American at Dartmouth University and reflects often on those years of running. Dana has had an interesting year as a pro, given the global pandemic that we are all facing. Her impact goes well beyond her performance, as the host of the More

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53:37

179. Dr. Caitlin Alexander on Long-Term Injuries,...

The Strength Running Podcast ·

2021/02/18

Dr. Caitlin Alexander is a physical therapist at Build Sports Performance Lab & Physical Therapy in Boulder, Colorado with a certification in Applied Functional Science. She's a certified triathlon coach, running coach, and has experience working with elite-level athletes. She's also an incredible athlete herself! Caitlin has qualified for the Kona World Ironman Championships and is a category 3 cyclist. In our conversation today, we’re talking about what happens when you have an injury for a very

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55:15

178. Are Minimalist Shoes For You? Xero Shoes CEO...

The Strength Running Podcast ·

2021/02/11

Steven Sashen is a Master’s All-American sprinter and one of the fastest sprinters over 50 in the United States. He’s a former All-American gymnast, a professional stand-up comic, a cognitive psychology researcher, and he previously tought Tai Chi and Zen Archery. Steven has quite the background which is probably needed for starting a successful company in one of the most competitive industries in the world: footwear. He's now the cofounder and CEO of Xero Shoes. We’re going to talk about the

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54:28

177. How to ‘Make the Leap’ and Create Your Next...

The Strength Running Podcast ·

2021/02/04

Our guest today is Bryan Green, the co-founder and Chief Operating Officer of Go Be More apparel, host of the Go Be More Podcast, organizer of the Ignite Sendai Conference in Japan that connects entrepreneurs, and author of the new book Make the Leap. Bryan ran for UCLA from 1997 - 2002 where he was a 2x National Qualifier for cross country, captain of the track team, and 3rd place finisher at the 2001 Pac-10 10,000m final. In this conversation, we’re focusing on the mental side of training. The

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42:59

176. Unlocking Dominance: Exploring Ethiopia’s...

The Strength Running Podcast ·

2021/01/28

Michael Crawley is an anthropology professor at Durham University in England. A 2:20 marathoner, he spent 15 months training with the best runners in Ethiopia to figure out the secrets to their success. His book, Out of Thin Air, is a beautiful story of a culture where for many, "running is life." From their very different relationship to easy runs, metrics and pace, and even the social aspect of running, this episode will open your eyes to a different way of approaching running. But more than that,

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57:56

175. Injury Expert Jay Dicharry on the 4 Physical...

The Strength Running Podcast ·

2021/01/21

Jay Dicharry is a physical therapist who rose to prominence as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia. He has written two books that are highly recommended for our community: Anatomy for Runners and Running Rewired. Jay also consults for several footwear companies, the US Air Force, and USA Track and Field. Recently, Jay created and founded MOBO Board, an innovative foot stability tool. In this episode we talk about the 4 skills that Jay

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56:31

174. Sprint and Speed Development for Endurance...

The Strength Running Podcast ·

2021/01/14

Ryan Banta is a coach with more than 19 years of experience and the author of the Sprinter’s Compendium. At the high school level, Ryan has produced 135 All-State medalists, including 10 state champions and 15 runners-up. His teams have won 12 district championships and 5 top five state finishes in the last nine seasons. He has been elected Missouri Track and Cross Country Coaches Association (MTCCCA) president and served on the Missouri State High School Activities Association (MSHSAA) advisory

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48:33

173. Tom “Tinman” Schwartz on Smart Training and the...

The Strength Running Podcast ·

2021/01/07

Tom Schwartz, also known as Tinman, has over 30 years of coaching experience. He has worked with youth runners, masters, and professionals. Tom has developed dozens of D1 collegiate athletes, national champions, and national record holders and works with athletes across every distance and on every terrain from the track, road, to trail. Tom has a bachelor's degree in Exercise Science with a minor in Coaching, a master’s in Human Performance, an MBA, and is currently working on his PhD in Health &

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18:09

172. Off-Season Training: What to do In-Between Seasons

The Strength Running Podcast ·

2020/12/30

This episode is all about the off-season. The "in between" time between seasons of running. You'll learn how to best structure this time based on your goals, weaknesses, and ability. This episode was the suggestion from a listener. He asked if I could talk about what runners should do after they run a marathon but before they start their next big training block. Now, whether you’re training for a marathon or any distance race, this is a great question. A good example is what to do after the Boston

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55:50

171. Behind-the-Scenes of a Major Marathon: Eli Asch...

The Strength Running Podcast ·

2020/12/23

Eli Asch is currently the Race Director for the Twin Cities Marathon. Prior to this role, he directed the California International Marathon (CIM), which hosted two USATF marathon national championships. Under his direction, CIM was the fastest-growing major marathon in America. Eli also served as the Logistics and Operations Manager for the Austin Marathon and Half Marathon events. He holds an MBA in Sports Business from San Diego State University and a BA in English from Whitman College, where he

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48:19

170. Noah Droddy on Rapid Improvement and Engineering...

The Strength Running Podcast ·

2020/12/17

Noah Droddy is a professional runner, 2-time Olympic Trials Qualifier, 2-time collegiate All-American, and a 2:11 marathoner. He is sponsored by Saucony and trains under Richard Hansen in Boulder, Colorado for the Roots Running Project. His sights are currently set on breaking the 2:10 marathon barrier, which he shares about in this podcast. Noah's path to professional running was indirect, to say the least. He ran through high school and college but didn't take it too seriously. In fact, Noah

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56:40

169: Busting 10 Running Myths (BQ's, Weight Loss,...

The Strength Running Podcast ·

2020/12/10

Have you wondered if a BQ time is out of reach for you? Or if you’re “good enough” to hire a coach? Or maybe you’re still sorting out where running fits in with muscle building versus weight loss? We have you covered. On today’s episode, Anya and Jason discuss the common misconceptions, set the record straight, and offer our own experience while debunking the myths. Anya has joined Jason on previous episodes and if you’d like to hear more, listen to a Q&A for new runners and a discussion about

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43:33

168. Olympian Molly Huddle: How to Stay Driven, Be a...

The Strength Running Podcast ·

2020/12/03

Molly is one of the best runners in the world. She holds the American Record in the 10k, 20k, and the half marathon. She represented the United States at the 2012 Olympics, qualifying for the 5,000m final and finishing 11th. Molly set the American Record in the 10k at the 2016 Olympics, finishing 5th overall. Later that same year she made her marathon debut at the NYC Marathon, making the podium in a 3rd place finish. Molly's talents are indisputable. Not only does she have range in her performance

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01:03:29

167. The Ultimate Taper Episode with Author Alex...

The Strength Running Podcast ·

2020/11/25

Alex Hutchinson holds a PhD in Physics from Cambridge, a Master’s in Journalism from Columbia, and is a former national-class runner in Canada. He has written for Runner’s World, Outside Online, The Globe and Mail, Popular Mechanics, and many other major media. I am a big fan of his fitness books as well. He wrote: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Which Comes First, Cardio or Weights? Alex and I have partnered together before to bring you expert advise

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52:40

166. Dr. Amber Shipherd on Building Confidence,...

The Strength Running Podcast ·

2020/11/19

Self-efficacy is one of the most important concepts in the world of performance psychology. Most of us understand this idea as "confidence" but it's actually more specific than that. It means: "Self-efficacy refers to an individual's belief in his or her capacity to execute behaviors necessary to produce specific performance attainments." Now you might have a lot of questions: How can we better prioritize our mental fitness so that we believe in our abilities? What are the sources of self-efficacy

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48:44

165. Ask the Dietitian: Should Runners Follow an...

The Strength Running Podcast ·

2020/11/12

Most diets claim to deliver one big goal. For some, that's making the body more alkaline (the opposite of acidic). Others promise to help you lose weight, reduce inflammation, improve gut health, increase mental clarity, burn fat, and generally just "upgrade your life." But are they real? Do these diets deliver on their promises? And they worth the hassle? These are critical questions because our nutrition and fueling is paramount to our success as runners. And as the saying goes, garbage in means

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31:58

164: 18 Proven Ways to Run Faster

The Strength Running Podcast ·

2020/11/05

Breaking through a performance plateau when you seem to be slowing down can be frustrating. Running improvement sometimes can be difficult. How do you train differently? What are the low-risk, high-reward activities that will prompt you to keep improving? Sometimes, a fresh set of eyes on your training is what it takes. Use the improvement suggestions in this episode to help you think more strategically about your training, challenge yourself to try something new, and get out of your comfort zone.

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50:15

163. Professor Brian Zuleger on the Mental Strengths...

The Strength Running Podcast ·

2020/10/29

Brian Zuleger is a professor of sport psychology at Adams State University, where he is also the mental strength coach for the Cross Country and Track and Field teams. He works directly with athletes in an integrative, holistic approach. Brian is a certified Exercise Physiologist from the American College of Sports Medicine. He applies his education with the athletes he works with as a personal trainer and coach. We discuss the partnership that he has with athletes, the skills that they focus on,

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01:22:07

162. Q&A for New Runners on Where to Start and How to...

The Strength Running Podcast ·

2020/10/22

Starting anything new can be overwhelming, especially if you do all the research upfront. Read about running and you'll find yourself wondering if you have the "right" shoes, gear, training plan, etc. To simplify, we have a free course to help you with getting started as a new runner. The information will help get you going and keep you running. Today's podcast addresses questions that we collected from our community. Many are frequent ones that every new runner will wonder about at some point

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441 results

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