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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

32:55

Howdy: You're a Nutcase (5th Thing)

Feeling Things with Amy & Kat ·

2024/04/30

Amy & Kat share recent highs & lows from their lives...this leads to convos about grace, humanity (the light & dark side of it), cookies, 'The Gayle Tuck', how Amy's daughter wants a flip phone (so Gen Z of her) and more!!Amy shares 2 quotes in this episode: 1. “Twenty years from now, the only people who'll remember if you worked late are your kids.” ―Unknown 2. “Even if you’re on the right track, you will get run over if you just sit there.” —Will Rogers HERE is the Aritzia satin

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14:47

Binge-Free Brain Part 2: "Food Makes Me Feel Better"...

Feeling Things with Amy & Kat ·

2024/04/27

OUTWEIGH: Feel like your mind and your thoughts are holding you hostage when it comes to eating when you're not even hungry? Part 2 of our Binge-Free Brain series tackles the surprising truth: your beliefs about food are shaping your habits, not the other way around. We'll explore 3 common beliefs that can fuel binge eating, like "food makes me feel better" or "I'm powerless against cravings." Discover how to challenge these limiting beliefs and rewrite your food story for lasting change. HOSTS: Amy

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45:17

Enhance Mental Clarity, Change the Energy of Your...

Feeling Things with Amy & Kat ·

2024/04/25

Changing up small habits in your day can create big changes in your life (this is the power of conscious neuroplasticity) & that's the first thing that Amy gets into with her guest (who is also her cousin) Amanda Reiger Green. Then the second thing they get into is wild...Amanda explains 'Address Numerology' (a way to change the energy of your home through numbers. i.e. Amanda tells Amy what number to use to sell her house since she's about to put it on the market, and then what number to use to

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39:38

It All Makes Sense Now…Kinda (5th Thing)

Feeling Things with Amy & Kat ·

2024/04/23

Amy & Kat talk about everything from Amy's new co-parenting dynamic (dating) to 'rest corners' to Taylor's new album to podcast tour to a very cool listener email (from Sandy) about 'signs from the other side' to today's quote: "We don’t stop playing because we grow old. We grow old because we stop playing.” which then led to Amy sharing that she channeled her younger self this past weekend....driving around with the windows down blasting music (Shaboozey to be specific!) & they chat about

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37:27

The Only Way Out Is Through with Gracie Moakler

Feeling Things with Amy & Kat ·

2024/04/18

Do you believe in signs from the other side? Amy does & her guest, Gracie Moakler, has a powerful story about a message she recently received from the other side. It's so clear that God was using this sign (from Gracie's sister) as a way to bring comfort and peace when it was very much needed. Amy also shares a message she got from her mom a few days ago (via a cardinal) that was very comforting as well. Side note: Go listen to Kacey Musgraves' song Cardinal ASAP if you haven't listened to it

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26:55

Do THIS Next Time You're Angry or Upset (5th Thing)

Feeling Things with Amy & Kat ·

2024/04/16

Talking about your feelings is important, but there’s an anger management hack you need to try because new research shows that it can help alleviate feelings of anger and hostility. Amy & Kat share this hack + the most common friendship icks + documentaries they recently watched (Quiet on Set: The Dark Side of Kids TV & Blackfish) + how to make texts unread!Today's quote: “Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.” — Scott Adams Call us:

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71:39

From Broke to Millionaire in Under 10 Years with...

Feeling Things with Amy & Kat ·

2024/04/11

Amy's guest, George Kamel, went from broke to millionaire in under 10 years! George is a personal finance expert, co-host of Smart Money Happy Hour + The Ramsey Show, and author of the bestselling book Breaking Free From Broke. His mission is to "help people spend less, save more, and avoid money traps so they can live a life with more margin, options and freedom."Main '4 Things' Amy & George chat about: 1) Boosting Your Financial IQ 2) The #1 Wealth Killer 3) Teaching Teens About Money

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29:36

A New Nightly Ritual That Will Calm Your Worries &...

Feeling Things with Amy & Kat ·

2024/04/09

Amy & Kat talk: Divorce Rings (Amy's trying to decide what to do with her wedding ring) + a New Nightly Ritual that will calm your worries (and it's good for your kids too) + hormones + Testosterone Cream Update + disordered eating + Dyslexia + Sometimes the thing that’s “wrong” with you is totally normal + Snail Serum (yes, Amy still uses it...there's a discount code below!) + Happy Couples Post Less on Social Media + listener emails (from Cynthia & Michelle) + a voicemail from Johnny

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47:04

Don’t Call It A Comeback: A Story of Resilience &...

Feeling Things with Amy & Kat ·

2024/04/04

As humans, experiencing challenges is part of life and facing those challenges head on is evidence of resilience. Camille Alston is back on as Amy’s guest, as she’s someone who has persevered through life experiences to get to where she is today. Most recently, a tornado touched down, changing her business as she knew it. This happened right after she came on the podcast last year, so she’s back on with a fresh take on resilience + hope (but don’t call it a comeback - she’s been here for years -

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35:12

Why Amy's Losing Trust in Men, Kat's Money Saving...

Feeling Things with Amy & Kat ·

2024/04/02

Today's quote: “When you are not used to being confident, confidence will feel like arrogance. When you are used to being passive, assertiveness will feel like aggression. When you are not used to getting your needs met, prioritizing yourself will feel selfish. With that being said, your comfort zone is not always a good benchmark.” — Words from a psychotherapist (Shared on IG By: Mariana Self Love Coach) Amy shares an email from Martha asking about the hair mask Ashley Wahler recommended when

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13:48

5 Signs Your Food Struggles Actually Have NOTHING To...

Feeling Things with Amy & Kat ·

2024/03/30

OUTWEIGH: Ever find yourself stuck in a cycle of waiting for the other shoe to drop, even when you're doing everything "right"? Join us for the fifth and final episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we confront the pervasive fear of failure that lurks beneath the surface of your achievements. We'll delve into the mindset of assuming failure from the get-go, and how it undermines your confidence and enjoyment of the present moment. Tune in as

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35:53

Breaking Stigma: Embracing ADHD & Dyslexia in Adulthood

Feeling Things with Amy & Kat ·

2024/03/28

Dyslexia is not a sign of low intelligence & Dr. Kelli Cole wants Amy (and everyone else listening) to know that. With Amy's recent diagnosis, Dr. Kelli also wants to encourage any dyslexic adults to know that it’s never too late to get help/intervention. Amy & Dr. Kelli cover: - Dyslexia, dysgraphia & dyscalculia - Myths of dyslexia - Adult dyslexia, and what signs to look out for - Where to get tested, and how to find resources - Brain exercises (Brain Gym) - Brain foods - 4

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16:00

The Worst Self-Help Advice + Amy’s Mystery Rash +...

Feeling Things with Amy & Kat ·

2024/03/26

“What you don't know can be your greatest asset if you let it. If you are thinking, I have an idea, and I want to start, but I don't know how it's supposed to be done, that’s your gift. If you don’t know how it’s supposed to be done, that will ensure that you will do it differently. Real innovation only happens when you do it differently than everyone else has been doing it. Don't let it intimidate you because it’s really your greatest gift.” That is today’s quote from Sara Blakely (founder of

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1:10

Introducing: The Bright Side

Feeling Things with Amy & Kat ·

2024/03/25

Start your day with The Bright Side, a new daily podcast from Hello Sunshine. Co-hosted by journalist, TV host, and podcaster, Danielle Robay and Emmy-nominated journalist, host, and producer, Simone Boyce, The Bright Side brings your daily dose of culture and inspiration – with the latest trends, celebrity interviews, and real conversations with women doing amazing things while navigating life’s transitions, big and small. The Bright Side is a talk show created to inspire, educate, and empower

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57:35

The Gift of Pain. Stay Bitter or Get Better? Change...

Feeling Things with Amy & Kat ·

2024/03/21

Former Sports Broadcaster, Inspirational Speaker, and Author of “Relentless Joy”, Rachel Baribeau, joins Amy on today’s episode to talk cultivating joy, seeing pain as a gift, the act of truly listening, cherishing the moment, and so much more. Amy & Rachel discuss losing their parents, the difficult periods they’ve been through, and how they got through it. They talk: Learning to heal and grow from painful experiences The ability to choose to stay bitter or decide to get better and move

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18:23

4 Gut Instincts You Should Not Ignore (5th Thing)

Feeling Things with Amy & Kat ·

2024/03/19

Kat asks Amy what she learned this last year of her life since she's now 43 years old (as of this week) and she also asks about a fun memory from the year (since it was a rough year around the sun with the divorce and all!) Have you ever rubbed your eyelids?? Because that's a thing you'll learn about in this episode...and it's something Amy enjoys very much! Quote: “Some people talk to you in ‘their free time’... and some people ‘free their time’ to talk to you. Make sure you know the

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11:11

5 Signs Your Food Struggles Actually Have NOTHING To...

Feeling Things with Amy & Kat ·

2024/03/16

OUTWEIGH: Ever find yourself dreading the thought of starting something new, already envisioning the uphill battle ahead? Join us for the third episode of our series 5 Signs Your Food Struggles Actually Have NOTHING To Do With Food, where we shine a light on the frustration of grappling with tasks that feel overwhelmingly difficult or draining. We'll explore why certain approaches leave you feeling depleted and disheartened, and how this impacts your overall mood and motivation. Tune in as we

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54:50

Ashley Wahler on The Hills, Addiction Recovery, &...

Feeling Things with Amy & Kat ·

2024/03/14

Ashley Wahler, celebrity hair stylist and TV personality, and wife to Jason Wahler (known for his appearances on Laguna Beach and The Hills) joins Amy on today’s episode.Ashley talks reality TV, her husband’s experiences with addiction, and learning how to be a partner to someone in recovery – including facing her own codependency issues and educating herself on alcoholism as a disease. When you are in the depths of dealing with someone with addiction, it is a lonely place to be. Jason’s addictions

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22:57

Belonging vs. Fitting In: Welcoming Pimples, Dyslexia...

Feeling Things with Amy & Kat ·

2024/03/12

Kat's wedding day pimple has reminded her how she wants to show up in this world & Amy's processing a recent Dyslexia diagnosis. They also talk about making anti-bucket lists (like what is something you will NEVER do again?) and they share tips that The Sleep Foundation put out to help us feel better during Daylight Savings (because spring forward is the worst). Call and leave us a voicemail: 877-207-2077 Or you can email: 4ThingsWithAmyBrown@gmail.com HOSTS:Amy Brown // RadioAmy.com //

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21:34

Unlocking Happiness: Understanding Loneliness,...

Feeling Things with Amy & Kat ·

2024/03/07

FIRST THING: Habits that will make us happier + one habit in particular that will leave us feeling the most fulfilled. SECOND THING: Understanding loneliness + the amount of time you need to dedicate to connection each week to combat feeling lonely. THIRD THING: Digital Body Language (paying attention to how we communicate on social media, text messages, dating apps & work emails!)FOURTH THING: 4 Things Gratitude, love languages & reiki. HOST: Amy Brown // RadioAmy.com //

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