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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

33:23

190: Healing Your Relationships...to Heal Yourself

Heal Yourself. Change Your Life™ ·

2023/05/25

Relationships, whether with our partners, family, or friends, have the power to uplift and bring immense joy. Yet, they can also lead to pain and hardship, affecting our overall well-being. In this episode, Brandy works with our lovely and sweet volunteer Cat who has navigated various health issues stemming from the stress and emotional turmoil within her marriage. Despite her challenges, she remains deeply in love with her husband. Whether you're seeking physical healing or looking to mend a

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12:14

IQ-110: Breaking the Fear Cycle: Empowering Children...

Heal Yourself. Change Your Life™ ·

2023/05/22

Have you ever wondered about the profound influence we have on shaping children's perception of the world? In this quick IQ episode Brandy shares how our unconscious behaviors might be instilling patterns of fear and anxiety in our children—patterns that could persist into adulthood and significantly impact their health, happiness, and overall ability to thrive. Sharing the importance of disrupting these cycles of fear and anxiety, Brandy offers insightful strategies for transformation. This

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31:03

189: Unleashing the Power Within to Overcome...

Heal Yourself. Change Your Life™ ·

2023/05/18

Feeling stuck in a rut can be incredibly frustrating. It's like being caught in quicksand, where the more you struggle, the deeper you sink. But here's the truth: you're not alone. Many people find themselves in this situation, desperately wanting to change their lives but not knowing where to start. Or many times people say they want to change and they go through the motions but never truly commit to real genuine change. This episode is divine timing for those looking for genuine transformation

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14:06

IQ-109: The Underlying Triggers of a “Healing Crisis”...

Heal Yourself. Change Your Life™ ·

2023/05/15

Have you ever wondered why your body sometimes feels "off" or experiences what is commonly referred to as a "healing crisis"? What if there's more to it than meets the eye? In this quick IQ episode, Brandy explores the possibility that these experiences hold hidden messages and transformational potential. Discover how your body, with its innate wisdom, communicates with you. By tuning in and embracing the mind-body connection, you can uncover the secrets of true healing and embark on a path of

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36:02

188: Liberating Yourself From Cycles That Keep You Stuck

Heal Yourself. Change Your Life™ ·

2023/05/11

Do you feel stuck in a cycle that you just can't break free from? Are you tired of repeating the same patterns and not seeing a way out? In this transformative and insightful episode, Brandy works with a beautiful volunteer to liberate herself from cycles of stress, guilt, and fear. Brandy also shares powerful insights to help you identify the changes you need to make to break free from cycles that are holding you back. And if you're a parent, you won't want to miss one key thing many people are

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10:44

IQ-108: Are You Subconsciously *Fueling* The Wounds...

Heal Yourself. Change Your Life™ ·

2023/05/08

Have you ever felt like you're "fueling the wound" instead of "healing the wound"? This is a common challenge that many people face on their journey towards healing and self-improvement. In this quick IQ episode, Brandy shares key areas that keep people stuck and what you can do to truly transform them. Whether you're new to the journey of healing and spirituality or a seasoned veteran, this podcast will offer valuable insights and guidance on how to become your best self. Tune in and let's

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29:12

187: Redefining Your Story: How Letting Go of Past...

Heal Yourself. Change Your Life™ ·

2023/05/04

Have you ever felt trapped by your past, unable to move forward? Do you find yourself repeating the same negative patterns, and you don’t know how to break free? If so, you won’t want to miss this powerful episode. In today’s podcast episode, Brandy works with Camille, a brave and beautiful volunteer, to explore the power of letting go of past trauma, guilt, and self-judgment that has been affecting her health and life for years. Her vulnerability and openness will inspire you to take steps towards

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10:51

IQ-107: Overcoming Loneliness: Recognizing Your Worth...

Heal Yourself. Change Your Life™ ·

2023/05/01

Tired of feeling alone and disconnected? Join Brandy in this quick IQ episode as she uncovers the connection between loneliness and deservingness--giving you practical tools to take your life from “blah” to blissfully connected. Dive into inspiring insights on how we can move towards a love-filled existence with deep, meaningful relationships that will make us happier than ever before! Whether you're feeling lonely due to a recent breakup, the loss of a loved one, or simply struggling to form

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24:47

186: Letting Go Of Old Energy To Step Into The New

Heal Yourself. Change Your Life™ ·

2023/04/27

Are you ready to step into the best version of yourself? Join us on this week's episode as we explore the power of letting go of old energy to create transformational change in your life. On this week’s episode, Brandy works with a lovely volunteer, Amy, who is incredibly self-aware and caring. As they work together, you will witness a beautiful healing process unfold that truly exemplifies the power of embodying change and clearing out old energetic pieces that are holding you back from taking your

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11:09

IQ-106: Why Does It Seem Like Bad Things Happen to...

Heal Yourself. Change Your Life™ ·

2023/04/24

Ever wondered why it often seems like bad things happen to good people? In this insightful IQ episode, Brandy shares common subconscious patterns and beliefs that may be contributing to this common belief. Are you holding onto negative beliefs in one of these 4 categories Brandy shares in this quick IQ episode? With Brandy's guidance, learn how to identify them within yourself, and uncover the steps to overcome these hidden blocks. You'll not only gain a deeper understanding of why good people may

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29:01

185: Rewiring Your Mindset to Overcome Fear of...

Heal Yourself. Change Your Life™ ·

2023/04/20

Our thoughts have the power to shape our lives, but fear of failure and judgment can hold us back from reaching our full potential. What if we could transform our mindset and break free from these fears, and even release ourselves from pain? In this episode, we welcome back our beautiful volunteer, Linda, whose journey in overcoming fear of failure and judgment will inspire and warm your heart. As Brandy continues part 2 with Linda, you'll be reminded of the power of your thoughts to transform your

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09:12

IQ-105: Aligning Yourself To Manifest the...

Heal Yourself. Change Your Life™ ·

2023/04/17

Do you ever feel like you're not connecting with the people around you, or struggling to attract the types of relationships you truly desire? Then you won't want to miss this week's IQ episode with Brandy! In this quick IQ episode, Brandy shares powerful insights on how to identify and shift your hidden emotional patterns and beliefs that may be holding you back from the relationships you truly desire. Whether you're looking to attract a romantic partner, build a supportive network of friends, or

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18:20

184: Beyond the Surface: Looking Within To Manifest...

Heal Yourself. Change Your Life™ ·

2023/04/13

Have you ever felt like life has passed you by or that it's too late to start manifesting your dreams? Maybe you've convinced yourself that you're too old or too young, or that you just can't do it. These types of "stories" we tell ourselves can have a direct impact on what we manifest, and these limiting beliefs often hold us back and prevent us from living our best lives. In this episode, Brandy works with a lovely volunteer, Linda, who has health issues that are connected to surprising factors

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19:19

IQ-104: From Emotionally Reactive to Emotionally...

Heal Yourself. Change Your Life™ ·

2023/04/10

As parents, we all want to raise emotionally healthy and resilient children. However, our own emotional reactions and behaviors can unintentionally shape our children's emotional development in negative ways In this quick IQ episode, Brandy dives into how we can break negative emotional patterns and promote emotional intelligence in our children. Tune in to learn key insights on emotional programming in parenting and empower yourself with the tools to raise emotionally intelligent children. Don't

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31:41

183: Hidden “Everyday” Actions That Can Be...

Heal Yourself. Change Your Life™ ·

2023/04/06

Many people are surprised to realize that subconscious actions and activities throughout the day can actually increase illness in our society. And people don't even realize that it's happening. However, when we stop and look around for a moment, we can see that illness is increasing all over the world exponentially. It's easy to overlook, but this rise in illness and disconnection in our world is evidence of its power. And so for that reason, if you're working on your health and healing, I'd

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22:25

IQ-103: Breaking Negative Habits and...

Heal Yourself. Change Your Life™ ·

2023/04/03

In this insightful IQ episode, Brandy addresses topics sparked by our listeners' questions, exploring habits and addictions, while also sharing her personal journey of recovering from an injury without succumbing to pain medication addiction. Our subconscious drives many of our thoughts, emotions, and actions. It is a powerful force that shapes our perceptions of the world and sways our choices and habits, often without our conscious awareness. Whether you're looking to break free from negative

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37:38

182: The Importance Of Receiving & Perspective To Heal

Heal Yourself. Change Your Life™ ·

2023/03/30

In today's fast-paced world, it can be easy to get stuck in our own ways of thinking and become closed off to new ideas and viewpoints. However, sometimes it is necessary to step outside of our comfort zones and consider alternative perspectives in order to heal, move forward and grow. And today’s episode is full of powerful insights on this topic which is so common, and an area where a lot of people can get stuck. (And stay stuck for a very long time). And that is the case with this week’s

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16:41

IQ-102: Not Getting Sucked into Fear - Immerse...

Heal Yourself. Change Your Life™ ·

2023/03/27

Welcome to this episode of IQ, where we dive deep into managing fear and anxiety that is so prevalent in today's world. It's true that more and more people are getting sucked into the fear story, and it's not just limited to adults. Even children are experiencing fear and anxiety, which can be detrimental to their growth and development. We live in a world where fear is constantly being fed to us through various mediums, including the news and social media. This fear can paralyze us and prevent us

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40:17

181: Embracing Self-Value for Healing and Growth

Heal Yourself. Change Your Life™ ·

2023/03/23

In today's uplifting episode, we delve into the vital topic of self-value and its undeniable impact on the healing process. In this episode, Brandy works with a beautiful volunteer, Gabby to embrace the life-changing power that arises from truly valuing oneself. You won’t want to miss this heartwarming and inspiring episode that could very well be the catalyst for a profound shift in your own health and life. In it, Brandy shares powerful insights to empower you to break free from self-limiting

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18:39

IQ-101: Key Insights for “Parenting” (Use These...

Heal Yourself. Change Your Life™ ·

2023/03/20

As parents, we want to ensure our children grow up to be healthy, confident, and successful individuals. In this thought-provoking IQ episode, Brandy shares the importance of “parenting” wisely, especially when using rewards to foster a growth mindset, resilience, and overall well-being. She also shares common mistakes that might surprise you, which is key when working with the mind. Join us for these key insights that can help you become a more effective and empowered parent, while also providing

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